I visit Jaci monthly for a 30 minute medical massage. Each visit is different. Jaci starts each session by finding out where the problems are and then gives a very intense massage, working all the muscles and ligaments in my back, shoulders and neck with her strong fingers. The massage is quite rigorous and can leave me feeling a bit sore from the thorough workout, but after a day or two the soreness disappears and I feel the benefit. I no longer have the chronic low back pain and shoulder pain that I used to suffer from.