• I have been practicing as a Certified Licensed Massage Therapist in VA for 3.5 years. I offer custom massage based around the individual needs of each client. I incorporate various techniques including: Breath work, Swedish massage, deep tissue, trigger point, myofascial release, stretch therapy, reflexology, and hot stone massage, based on what is right for you and the goals you'd like to achieve.

I believe in the benefits of relaxation and the theraputic value of massage for helping to restore and maintain balance and wellbeing in the body and to the mind, and spirit. Massage is a great for stress relief and management of pain caused by soft tissue tension imbalances, previous injury, mood disorders such as anxiety and depression, post work out recovery, day to day general stress build up and so much more.

I enjoy educating my clients about the techniques I'm using, the benefits, and reasons for each technique application. I find that when we can understand the how's and why's of our health and wellbeing activities we are more likely to be motived to do them. I'm always open to answering questions within my scope of practice, learning and also sharing information in context of health, and wellbeing.