About Us

Here at Hands On Body Works by Fredrick, I pride myself in giving my clients the best experience possible. We are going too sit and talk about your issues and come up with a plan of action. In my practice, I specialize in Sports Massage, ART, Trigger Point Therapy, Stretching, and Swedish Massage. I have clientele in Waco, Austin, San Antonio, and Dallas, but I am based in Waco, TX. I am contracted with Baylor University (Football, Soccer, Track, and Volleyball), University of Texas ( Track & Field), and University of Texas San Antonio (Track & Field). This is my ministry and I am extremely passionate about what I do! I am more than certain that I can help YOU!

Sincerely,
Fredrick Ross 
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Hands On Body Works by Fredrick

5725 Bagby Ave

Waco , TX 76712 map it

(214) 207-0363

License: #MT 113399

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Fred was referred by a good friend who regularly gets massages. They stated that they have gone to many therapist and none of them compare! I must say I agree, he did an amazing job! As a sports therapist and is good for working out injuries. I have a good amount of back pain and he did a phenomenal job on my back. I slept much better than I usually do. I highly recommend his services!

    Awesome massage!

  • Fredrick was amazing! I recently got diagnosed with Rheumatoid Arthritis at 22 and was adjusting to new joint pain and recovery after being a student athlete through high school and college. He spent time asking me what I needed to work on and had a great experience. For me, we decided that a mix between a massage and sports therapy was best. HIGHLY RECOMMEND!

    Outstanding! The combination deep tissue massage and cupping was just what I needed!

  • Fredrick is definitely my first choice for massages from now on. Can’t wait to get to know him better. He is a great guy with amazing skills.

    Let this man bless ya game

  • Great experience with a skilled professional, will definitely return.

    I had a strained trap and scapula area during my massage along with scar tissue from a previous achilles tendon tear and Frederick addressed all these symptoms with great skill.

  • Great

    Frederick is amazing! Go see him!

Swedish Massage

$70
60min
$100
90min

Deep Tissue

$80
60min
$110
90min

Sports Massage

$90
60min
$120
90min
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Swedish Massage BOGO at HALF OFF

Buy one Swedish massage at regular price and get next one half off
$105
60min.
Select

Buy Two Swedish Massages Get One FREE

Buy two swedish massages get third one FREE
$210
60min.
Select

Deep Tissue BOGO at HALF OFF

Deep Tissue massage buy one at regular price and get one half off
$120
60min.
Select

Buy Two Deep Tissue Massages Get One FREE

Buy two deep tissue massages and get a third one FREE
$240
60min.
Select

Sports Massage Buy One Get next One 50% OFF

Get one Sports Massage at regular price and another one half off
$135
60min.
Select

Buy Two Sports Massages Get One FREE

Buy two sports massages get third one FREE
$270
60min.
Select

Sports Massage

$80
60min
Select

Swedish

$65
60min
Select

Trigger Point

$65
60min
Select

ART

$70
60min
Select

Fredrick R.

License: TX #MT113399

41 Verified Reviews

Swedish Massage

$70
60min
$100
90min

Deep Tissue

$80
60min
$110
90min

Sports Massage

$90
60min
$120
90min

Special Offers

Swedish Massage BOGO at HALF OFF

$105
60min.
Select

Buy Two Swedish Massages Get One FREE

$210
60min.
Select

Deep Tissue BOGO at HALF OFF

$120
60min.
Select

Buy Two Deep Tissue Massages Get One FREE

$240
60min.
Select

Sports Massage Buy One Get next One 50% OFF

$135
60min.
Select

Buy Two Sports Massages Get One FREE

$270
60min.
Select

Sports Massage

$80
60min
Select

Swedish

$65
60min
Select

Trigger Point

$65
60min
Select

ART

$70
60min
Select
by Charissa on May 06
Fred was referred by a good friend who regularly gets massages. They stated that they have gone to many therapist and none of them compare! I must say I agree, he did an amazing job! As a sports therapist and is good for working out injuries. I have a good amount of back pain and he did a phenomenal job on my back. I slept much better than I usually do. I highly recommend his services!
by Anonymous on Apr 19
Awesome massage!
by Lauren on Apr 17
Fredrick was amazing! I recently got diagnosed with Rheumatoid Arthritis at 22 and was adjusting to new joint pain and recovery after being a student athlete through high school and college. He spent time asking me what I needed to work on and had a great experience. For me, we decided that a mix between a massage and sports therapy was best. HIGHLY RECOMMEND!
by Anonymous on Apr 14
Outstanding! The combination deep tissue massage and cupping was just what I needed!
by Amy on Apr 13
Fredrick is definitely my first choice for massages from now on. Can’t wait to get to know him better. He is a great guy with amazing skills.
by Melanie on Apr 11
Let this man bless ya game
by Anonymous on Apr 11
Great experience with a skilled professional, will definitely return.
by mike on Apr 07
I had a strained trap and scapula area during my massage along with scar tissue from a previous achilles tendon tear and Frederick addressed all these symptoms with great skill.
by Anonymous on Mar 30
Great
by Jennifer on Mar 28
Frederick is amazing! Go see him!

Average Rating:

5 (Based on 41 Reviews)

100 %

Ambiance
100 %

Professionalism
by Charissa on May 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fred was referred by a good friend who regularly gets massages. They stated that they have gone to many therapist and none of them compare! I must say I agree, he did an amazing job! As a sports therapist and is good for working out injuries. I have a good amount of back pain and he did a phenomenal job on my back. I slept much better than I usually do. I highly recommend his services!
by Anonymous on Apr 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Awesome massage!
by Lauren on Apr 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fredrick was amazing! I recently got diagnosed with Rheumatoid Arthritis at 22 and was adjusting to new joint pain and recovery after being a student athlete through high school and college. He spent time asking me what I needed to work on and had a great experience. For me, we decided that a mix between a massage and sports therapy was best. HIGHLY RECOMMEND!
by Anonymous on Apr 2021
Verified
Service Received: Deep Tissue with Fredrick R.
Outstanding! The combination deep tissue massage and cupping was just what I needed!
by Amy on Apr 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fredrick is definitely my first choice for massages from now on. Can’t wait to get to know him better. He is a great guy with amazing skills.
by Melanie on Apr 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Let this man bless ya game
by Anonymous on Apr 2021
Verified
Service Received: Swedish Massage BOGO at HALF OFF with Fredrick R.
Great experience with a skilled professional, will definitely return.
by mike on Apr 2021
Verified
Service Received: Swedish Massage with Fredrick R.
I had a strained trap and scapula area during my massage along with scar tissue from a previous achilles tendon tear and Frederick addressed all these symptoms with great skill.
by Anonymous on Mar 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Great
by Jennifer on Mar 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Frederick is amazing! Go see him!
by Arielle on Mar 2021
Verified
Service Received: Swedish Massage BOGO at HALF OFF with Fredrick R.
Fred is THE BEST!
by Donna on Mar 2021
Verified
Service Received: Swedish Massage with Fredrick R.
It was awesome! Fredrick always does a great massage! He is very professional and respectful. I can’t wait for my next massage!
by Anonymous on Mar 2021
Verified
Service Received: Swedish Massage with Fredrick R.
I enjoyed my time.
by ZGGA Tracy on Mar 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fired is amazing!
by Aranza on Mar 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fredrick does phenomenal work!
by Anonymous on Feb 2021
Verified
Service Received: Swedish Massage with Fredrick R.
I came to Hands On Body Works with very tensed and tight muscles but left there feeling very relaxed and AMAZING! I’m definitely going back!😊
by Lyndora on Feb 2021
Verified
Service Received: Swedish Massage BOGO at HALF OFF with Fredrick R.
Fredrick did an excellent job. Exactly what I needed!
by Debra on Feb 2021
Verified
Service Received: Deep Tissue with Fredrick R.
I look forward to Fred’s body work, he’s personable and kind as well as Fantastic at what he does! Gifted man! Deb
by Anonymous on Feb 2021
Verified
Service Received: Sports Massage Buy One Get next One 50% OFF with Fredrick R.
Frederick is awesome. Very knowledgeable and personable. Will be back soon!
by John on Jan 2021
Verified
Service Received: Deep Tissue with Fredrick R.
Good solid session
by Anonymous on Jan 2021
Verified
Service Received: Sports Massage with Fredrick R.
Fred is very professional and knows a lot about therapeutic massage given his long career working with athletes at baylor. Whenever I have a sore muscle from training Fred is able to help me get back to 100%.
by Dylan on Jan 2021
Verified
Service Received: Deep Tissue with Fredrick R.
110% recommend Fred to everyone! He is not only an amazing masseuse, but also an amazing person!!
by Anonymous on Jan 2021
Verified
Service Received: Swedish Massage with Fredrick R.
I have told friends and family about hands on Bodyworks by Frederick I thank you for Schedule my appointment on Saturday 16, Be blessed
by Diapme on Jan 2021
Verified
Service Received: Swedish Massage with Fredrick R.
The absolute best massage I have gotten!
by Ana on Jan 2021
Verified
Service Received: Swedish Massage with Fredrick R.
I’ll definitely come back it was my first time and I love it, he is the best one. If y’all need a massage go with him. ⭐️⭐️⭐️⭐️⭐️⭐️
by Anonymous on Jan 2021
Verified
Service Received: Deep Tissue with Fredrick R.
I’d fly from a different state to see this guy.
by Anonymous on Jan 2021
Verified
Service Received: Deep Tissue with Fredrick R.
Very professional, understood my needs and helped me feel much better.
by Kathy on Jan 2021
Verified
Service Received: Sports Massage Buy One Get next One 50% OFF with Fredrick R.
Yes.. Fredrick does a great job. He explains and totally awesome with hands on.
by Jerry on Dec 2020
Verified
Service Received: Deep Tissue with Fredrick R.
You got to go to Fredrick if you have body pain.
by Faith on Dec 2020
Verified
Service Received: Swedish Massage with Fredrick R.
I would tell a friend that Fred went above expectations to make sure I was taken care of.
by Kenneth on Dec 2020
Verified
Service Received: Sports Massage with Fredrick R.
Very knowledgeable about my problems. Listened and came up with a great game plan to help with ironing out my issues.
by Loretta on Dec 2020
Verified
Service Received: Swedish Massage with Fredrick R.
Of all of the years I have received massages, He is the best. He is so polite and professional. Great bedside manner.
by Anonymous on Dec 2020
Verified
Service Received: Deep Tissue with Fredrick R.
Very educational and helpful. He explained everything that he was doing and why he was doing it.
by Anonymous on Nov 2020
Verified
Service Received: Deep Tissue with Fredrick R.
Amazing!!! Had surgery for tearing my achilles. I have alot of scar tissue built up so my range of motion is limited as well as some pain in moving. In just the first visit I have less pain and more range! My limp is not as severe came out feeling like dang I can walk!!!! So happy with the results getting ready to schedule again!
by Anonymous on Nov 2020
Verified
Service Received: Deep Tissue with Fredrick R.
Fred is amazziinngggg!!!!!
by Tony on Nov 2020
Verified
Service Received: Sports Massage with Fredrick R.
New location is nice!
by Cody on Nov 2020
Verified
Service Received: Deep Tissue with Fredrick R.
Fred is hands down the best massage therapist in Waco. He takes his time with you and makes it a priority to make sure you walk out feeling better than you felt walking in. Fred is becoming an essential part of my recovery as a CrossFit athlete.
by Anonymous on Nov 2020
Verified
Service Received: Swedish Massage with Fredrick R.
If you haven't been to Fredrick, you need to make an appointment today! Your body will thank you!
by Anonymous on Nov 2020
Verified
Service Received: Sports Massage with Fredrick R.
A great sports masseuse
by Shaye on Nov 2020
Verified
Service Received: Sports Massage with Fredrick R.
I feel amazing!
by Jeffery on Nov 2020
Verified
Service Received: Deep Tissue with Fredrick R.
Deep tissue technique is awesome! Fred’s very professional and the best massage therapist you can find.

Hands On Body Works by Fredrick

5725 Bagby Ave

Waco , TX 76712 map it

Phone: (214) 207-0363

License: #MT 113399