About Us

Here at Hands On Body Works by Fredrick, I pride myself in giving my clients the best experience possible. We are going too sit and talk about your issues and come up with a plan of action. In my practice, I specialize in Sports Massage, ART, Trigger Point Therapy, Stretching, and Swedish Massage. I have clientele in Waco, Austin, San Antonio, and Dallas, but I am based in Waco, TX. I am contracted with Baylor University (Football, Soccer, Track, and Volleyball), University of Texas ( Track & Field), and University of Texas San Antonio (Track & Field). This is my ministry and I am extremely passionate about what I do! I am more than certain that I can help YOU!

Sincerely,
Fredrick Ross 
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Hands On Body Works by Fredrick

5725 Bagby Ave

Waco , TX 76712 map it

(214) 207-0363

License: #MT 113399

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Fredrick just does an awesome job. finds you trouble spots, and works them out.

    I have been to physical therapists and chiropractors to help me with my frozen mystery shoulder and arm with no results at all. After only to visits with Frederick at Hands On my range of motion has already moved to more than 50% better and pain mostly gone. I look forward to my next visit and continued improvement.

  • Fredrick was very professional and knowledgeable. I explained my pain, and he did a great job correcting my problem.

    Very professional. Massage was a little rough and not fluid.

  • I scheduled an an appointment for my teenage athlete daughter. Fredrick was accommodating to help make an appointment that fit around her busy schedule and through the whole massage he explained everything he was doing. She was very relaxed after her massage and said it helped with soreness she was having in her back. I would highly recommend Fredrick!

    Very friendly, personable, professional.

  • Great massage!

    My body feels so much better I would highly recommend for any athletes

  • I have literally been around the world and received massages, but I have to say, Fredrick is number one. He is highly skilled and intuitive when it comes to ferreting out problem areas.

    I got a therapeutic sports massage and stretch session to manage chronic medical conditions. Fred was exactly what I was looking for. I felt like a professional athlete being treated by a high level trainer. I highly recommend him and intend to set up a regular plan to manage my health.

Swedish Massage

$70
60min
$100
90min

Deep Tissue

$80
60min
$110
90min

Sports Massage

$90
60min
$120
90min

Stretch Session

$25
30min
Select
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Swedish Massage BOGO at HALF OFF

Buy one Swedish massage at regular price and get next one half off
$105
60min.
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Deep Tissue BOGO at HALF OFF

Deep Tissue massage buy one at regular price and get one half off
$120
60min.
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Sports Massage Buy One Get next One 50% OFF

Get one Sports Massage at regular price and another one half off
$135
60min.
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Special Teachers and Government Employees Discount

Anyone with proof of affiliation will receive 15% off all services
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Fredrick R.

License: TX #MT113399

100 Verified Reviews

Swedish Massage

$70
60min
$100
90min

Deep Tissue

$80
60min
$110
90min

Sports Massage

$90
60min
$120
90min

Stretch Session

$25
30min
Select

Special Offers

Swedish Massage BOGO at HALF OFF

$105
60min.
Select

Deep Tissue BOGO at HALF OFF

$120
60min.
Select

Sports Massage Buy One Get next One 50% OFF

$135
60min.
Select
by Mark on Oct 20
Fredrick just does an awesome job. finds you trouble spots, and works them out.
by Charla on Oct 15
I have been to physical therapists and chiropractors to help me with my frozen mystery shoulder and arm with no results at all. After only to visits with Frederick at Hands On my range of motion has already moved to more than 50% better and pain mostly gone. I look forward to my next visit and continued improvement.
by Laura on Oct 07
Fredrick was very professional and knowledgeable. I explained my pain, and he did a great job correcting my problem.
by Anonymous on Oct 07
Very professional. Massage was a little rough and not fluid.
by Sarah on Sep 30
I scheduled an an appointment for my teenage athlete daughter. Fredrick was accommodating to help make an appointment that fit around her busy schedule and through the whole massage he explained everything he was doing. She was very relaxed after her massage and said it helped with soreness she was having in her back. I would highly recommend Fredrick!
by Susan on Sep 24
Very friendly, personable, professional.
by Anonymous on Sep 15
Great massage!
by mike on Sep 12
My body feels so much better I would highly recommend for any athletes
by Wes on Sep 08
I have literally been around the world and received massages, but I have to say, Fredrick is number one. He is highly skilled and intuitive when it comes to ferreting out problem areas.
by Todd on Sep 07
I got a therapeutic sports massage and stretch session to manage chronic medical conditions. Fred was exactly what I was looking for. I felt like a professional athlete being treated by a high level trainer. I highly recommend him and intend to set up a regular plan to manage my health.

Average Rating:

4.99 (Based on 100 Reviews)

98 %

Ambiance
100 %

Professionalism
by Mark on Oct 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fredrick just does an awesome job. finds you trouble spots, and works them out.
by Charla on Oct 2021
Verified
Service Received: Deep Tissue with Fredrick R.
I have been to physical therapists and chiropractors to help me with my frozen mystery shoulder and arm with no results at all. After only to visits with Frederick at Hands On my range of motion has already moved to more than 50% better and pain mostly gone. I look forward to my next visit and continued improvement.
by Laura on Oct 2021
Verified
Service Received: Deep Tissue with Fredrick R.
Fredrick was very professional and knowledgeable. I explained my pain, and he did a great job correcting my problem.
by Anonymous on Oct 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Very professional. Massage was a little rough and not fluid.
by Sarah on Sep 2021
Verified
Service Received: Swedish Massage with Fredrick R.
I scheduled an an appointment for my teenage athlete daughter. Fredrick was accommodating to help make an appointment that fit around her busy schedule and through the whole massage he explained everything he was doing. She was very relaxed after her massage and said it helped with soreness she was having in her back. I would highly recommend Fredrick!
by Susan on Sep 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Very friendly, personable, professional.
by Anonymous on Sep 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Great massage!
by mike on Sep 2021
Verified
Service Received: Deep Tissue BOGO at HALF OFF with Fredrick R.
My body feels so much better I would highly recommend for any athletes
by Wes on Sep 2021
Verified
Service Received: Swedish Massage with Fredrick R.
I have literally been around the world and received massages, but I have to say, Fredrick is number one. He is highly skilled and intuitive when it comes to ferreting out problem areas.
by Todd on Sep 2021
Verified
Service Received: Sports Massage with Fredrick R.
I got a therapeutic sports massage and stretch session to manage chronic medical conditions. Fred was exactly what I was looking for. I felt like a professional athlete being treated by a high level trainer. I highly recommend him and intend to set up a regular plan to manage my health.
by Brandi on Sep 2021
Verified
Service Received: Swedish Massage with Fredrick R.
He was very professional and explained the process entirely I will def be booking again!
by Bri on Aug 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Great massage!
by Anonymous on Aug 2021
Verified
Service Received: Sports Massage Buy One Get next One 50% OFF with Fredrick R.
Fredrick was great! He loosen up my muscles and I felt like I was walking on air! I will definitely come back here.
by Anonymous on Aug 2021
Verified
Service Received: Swedish Massage with Fredrick R.
HANDS ON BODY WORKS BY FREDRICK is a fantastic place to get a massage. Fredrick is the best. I felt so relaxed after it.
by Anonymous on Aug 2021
Verified
Service Received: Sports Massage with Fredrick R.
This guy really knows what’s going on and can actually attack your problem.
by Nelda on Aug 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Nelda Hamilton
by Anonymous on Aug 2021
Verified
Service Received: Deep Tissue with Fredrick R.
It was a great massage. He made me feel comfortable and really worked out my troubled spots.
by Robert (Bobby) on Aug 2021
Verified
Service Received: Deep Tissue with Fredrick R.
He did an amazing job.
by Anonymous on Aug 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Very relaxing massage
by Lindsey on Aug 2021
Verified
Service Received: Swedish Massage with Fredrick R.
This is the best my back and neck have felt in over a year! I will absolutely be going back. Thank you, Fred!
by Jaclyn on Aug 2021
Verified
Service Received: Swedish Massage with Fredrick R.
First time going and I will definitely return. I have told co workers and friends to go see Frederick
by Anonymous on Aug 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fredrick went straight to the muscle spasm and even identified areas of concern I didn’t even know I had. This was no day spa massage (though I understand he does that type too). This was more like therapeutic treatment for muscle pain. And it helped so much.
by Dietra on Jul 2021
Verified
Service Received: Swedish Massage with Fredrick R.
He did an awesome job!
by Share a on Jul 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fredrick was amazing! My feet and hands felt rejuvenated. He worked out kinks in my neck and shoulders. Those glutes were intense but so needed! I would highly recommend anyone to him! I’ll be back! Thanks Fredrick!
by Morgan on Jul 2021
Verified
Service Received: Deep Tissue with Fredrick R.
Very professional and friendly!
by Phyliss on Jul 2021
Verified
Service Received: Swedish Massage with Fredrick R.
It was a very good experience
by Anonymous on Jul 2021
Verified
Service Received: Deep Tissue BOGO at HALF OFF with Fredrick R.
Fredrick did an outstanding job with my massage. I felt so much better afterwards. It was amazing.
by Brittany on Jul 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Would definitely recommend for anyone to go see Frederick. Awesome massage great convo and definitely will be back !
by Anonymous on Jul 2021
Verified
Service Received: Sports Massage Buy One Get next One 50% OFF with Fredrick R.
Skilled professional who listens!
by Anonymous on Jul 2021
Verified
Service Received: Deep Tissue BOGO at HALF OFF with Fredrick R.
Can't wait to go back!
by Anonymous on Jul 2021
Verified
Service Received: Deep Tissue with Fredrick R.
Fredrick is very knowledgeable and effective. I enjoyed talking with him and feel like he understood what I was looking for. I liked that he pushed me even though some of the work was painful. Will be back!
by Shari on Jun 2021
Verified
Service Received: Deep Tissue with Fredrick R.
Great sports massage and he helped my strained back feel a lot better.
by CAROLYN on Jun 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Awesome service.
by Ziad on Jun 2021
Verified
Service Received: Deep Tissue with Fredrick R.
Great experience! Will be back again.
by Andrea on Jun 2021
Verified
Service Received: Deep Tissue with Fredrick R.
I always feel so much better!
by Drew on Jun 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fredrick gave me a great massage. He spent time determining what my individual needs were and then catered my massage to address those needs. He was super personable and I will definitely come back for my next massage.
by Cathy on Jun 2021
Verified
Service Received: Sports Massage with Fredrick R.
Great first massage! Fredrick was very attentive to my problem areas.
by Marian on Jun 2021
Verified
Service Received: Swedish Massage with Fredrick R.
I have had 2 massage appointments with Fred Ross. And he was very professional each & every time. The ambiance of his location is setup for ultimate & optimal relaxation. I had issues with my left shoulder & upper back. And his very skilled hands, knowledge of pressure points & mastery of massage techniques left my left shoulder and my upper back feeling 100% better. I truly recommend Fred if you are in need of a great massage.
by Robby on Jun 2021
Verified
Service Received: Deep Tissue with Fredrick R.
Shoulder pain I was experiencing is significantly better after one treatment.
by Anonymous on Jun 2021
Verified
Service Received: Deep Tissue with Fredrick R.
Fredrick is very professional, passionate and kind. He is knowledgeable in using different techniques to get the best results.
by Vanessa on Jun 2021
Verified
Service Received: Swedish Massage with Fredrick R.
The pain is real, but the outcome is is the best. I had lesser pains and better mobility the next day at work.
by Anonymous on Jun 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Amazing massage!!
by Anonymous on Jun 2021
Verified
Service Received: Swedish Massage with Fredrick R.
I was in pure bliss. Absolutely what my body needed.
by Anonymous on Jun 2021
Verified
Service Received: Buy Two Deep Tissue Massages Get One FREE with Fredrick R.
Go and get a massage let your body enjoy those magical hands 🙌. You go in feeling heavy and come out feeling healthy.
by Laura on Jun 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Extremely professional, will be returning!
by Anonymous on May 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Great experience
by Misty on May 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Hes amazing. Very professional, kind, affordable.
by Elaine on May 2021
Verified
Service Received: Sports Massage Buy One Get next One 50% OFF with Fredrick R.
The experience was just what I needed for my sore muscles to feel better. Elaine
by Anonymous on May 2021
Verified
Service Received: Swedish Massage with Fredrick R.
If you need a really good massage, this is the place.
by Bobbi on May 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Very professional! As I was leaving my first thought was, that was better than a glass of wine
by Anonymous on May 2021
Verified
Service Received: Swedish Massage with Fredrick R.
I highly recommend...very friendly professional & magic hands...pleasant experience overall ...& I was so relaxed...
by Margie on May 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Frederick is very knowledgeable and professional. I have never had a better therapeutic massage! Will be back!
by Jessica on May 2021
Verified
Service Received: Deep Tissue with Fredrick R.
Fred was absolutely amazing! He is very personable, professional, and knows his stuff! This was my first appointment with him and I will absolutely be back. I'm amazed at how great my body feels after a session with him- I came in with extremely sore and stiff muscles and left with significant improvement in muscle pain and mobility. His use of a variety of techniques ranging from deep tissue, trigger point, compression, cupping, and stretching made for one of the quickest recoveries I've ever had after a competition/event. I'm looking forward to scheduling my next session for general body/muscle maintenance!
by Anonymous on May 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fredrick was welcoming and attentive to my needs.
by Samantha on May 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Great massage!
by Brandon on May 2021
Verified
Service Received: Deep Tissue with Fredrick R.
I would tell my friend to see Frederick
by Donna on May 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Frederick's hands are "majic"!!The massage was amazing,could not have asked for a more relaxing, enjoyable experience!!
by Amanda on May 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fred is amazing! Highly recommend for anyone, and especially for those who are active. He knows the body so well, and is an expert at muscle recovery and relief.
by Anonymous on May 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fred gas healing hands for sure
by Charissa on May 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fred was referred by a good friend who regularly gets massages. They stated that they have gone to many therapist and none of them compare! I must say I agree, he did an amazing job! As a sports therapist and is good for working out injuries. I have a good amount of back pain and he did a phenomenal job on my back. I slept much better than I usually do. I highly recommend his services!
by Anonymous on Apr 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Awesome massage!
by Lauren on Apr 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fredrick was amazing! I recently got diagnosed with Rheumatoid Arthritis at 22 and was adjusting to new joint pain and recovery after being a student athlete through high school and college. He spent time asking me what I needed to work on and had a great experience. For me, we decided that a mix between a massage and sports therapy was best. HIGHLY RECOMMEND!
by Anonymous on Apr 2021
Verified
Service Received: Deep Tissue with Fredrick R.
Outstanding! The combination deep tissue massage and cupping was just what I needed!
by Amy on Apr 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fredrick is definitely my first choice for massages from now on. Can’t wait to get to know him better. He is a great guy with amazing skills.
by Melanie on Apr 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Let this man bless ya game
by Anonymous on Apr 2021
Verified
Service Received: Swedish Massage BOGO at HALF OFF with Fredrick R.
Great experience with a skilled professional, will definitely return.
by mike on Apr 2021
Verified
Service Received: Swedish Massage with Fredrick R.
I had a strained trap and scapula area during my massage along with scar tissue from a previous achilles tendon tear and Frederick addressed all these symptoms with great skill.
by Anonymous on Mar 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Great
by Jennifer on Mar 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Frederick is amazing! Go see him!
by Arielle on Mar 2021
Verified
Service Received: Swedish Massage BOGO at HALF OFF with Fredrick R.
Fred is THE BEST!
by Donna on Mar 2021
Verified
Service Received: Swedish Massage with Fredrick R.
It was awesome! Fredrick always does a great massage! He is very professional and respectful. I can’t wait for my next massage!
by Anonymous on Mar 2021
Verified
Service Received: Swedish Massage with Fredrick R.
I enjoyed my time.
by ZGGA Tracy on Mar 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fired is amazing!
by Aranza on Mar 2021
Verified
Service Received: Swedish Massage with Fredrick R.
Fredrick does phenomenal work!
by Anonymous on Feb 2021
Verified
Service Received: Swedish Massage with Fredrick R.
I came to Hands On Body Works with very tensed and tight muscles but left there feeling very relaxed and AMAZING! I’m definitely going back!😊
by Lyndora on Feb 2021
Verified
Service Received: Swedish Massage BOGO at HALF OFF with Fredrick R.
Fredrick did an excellent job. Exactly what I needed!
by Debra on Feb 2021
Verified
Service Received: Deep Tissue with Fredrick R.
I look forward to Fred’s body work, he’s personable and kind as well as Fantastic at what he does! Gifted man! Deb
by Anonymous on Feb 2021
Verified
Service Received: Sports Massage Buy One Get next One 50% OFF with Fredrick R.
Frederick is awesome. Very knowledgeable and personable. Will be back soon!
by John on Jan 2021
Verified
Service Received: Deep Tissue with Fredrick R.
Good solid session
by Anonymous on Jan 2021
Verified
Service Received: Sports Massage with Fredrick R.
Fred is very professional and knows a lot about therapeutic massage given his long career working with athletes at baylor. Whenever I have a sore muscle from training Fred is able to help me get back to 100%.
by Dylan on Jan 2021
Verified
Service Received: Deep Tissue with Fredrick R.
110% recommend Fred to everyone! He is not only an amazing masseuse, but also an amazing person!!
by Anonymous on Jan 2021
Verified
Service Received: Swedish Massage with Fredrick R.
I have told friends and family about hands on Bodyworks by Frederick I thank you for Schedule my appointment on Saturday 16, Be blessed
by Diapme on Jan 2021
Verified
Service Received: Swedish Massage with Fredrick R.
The absolute best massage I have gotten!
by Ana on Jan 2021
Verified
Service Received: Swedish Massage with Fredrick R.
I’ll definitely come back it was my first time and I love it, he is the best one. If y’all need a massage go with him. ⭐️⭐️⭐️⭐️⭐️⭐️
by Anonymous on Jan 2021
Verified
Service Received: Deep Tissue with Fredrick R.
I’d fly from a different state to see this guy.
by Anonymous on Jan 2021
Verified
Service Received: Deep Tissue with Fredrick R.
Very professional, understood my needs and helped me feel much better.
by Kathy on Jan 2021
Verified
Service Received: Sports Massage Buy One Get next One 50% OFF with Fredrick R.
Yes.. Fredrick does a great job. He explains and totally awesome with hands on.
by Jerry on Dec 2020
Verified
Service Received: Deep Tissue with Fredrick R.
You got to go to Fredrick if you have body pain.
by Faith on Dec 2020
Verified
Service Received: Swedish Massage with Fredrick R.
I would tell a friend that Fred went above expectations to make sure I was taken care of.
by Kenneth on Dec 2020
Verified
Service Received: Sports Massage with Fredrick R.
Very knowledgeable about my problems. Listened and came up with a great game plan to help with ironing out my issues.
by Loretta on Dec 2020
Verified
Service Received: Swedish Massage with Fredrick R.
Of all of the years I have received massages, He is the best. He is so polite and professional. Great bedside manner.
by Anonymous on Dec 2020
Verified
Service Received: Deep Tissue with Fredrick R.
Very educational and helpful. He explained everything that he was doing and why he was doing it.
by Anonymous on Nov 2020
Verified
Service Received: Deep Tissue with Fredrick R.
Amazing!!! Had surgery for tearing my achilles. I have alot of scar tissue built up so my range of motion is limited as well as some pain in moving. In just the first visit I have less pain and more range! My limp is not as severe came out feeling like dang I can walk!!!! So happy with the results getting ready to schedule again!
by Anonymous on Nov 2020
Verified
Service Received: Deep Tissue with Fredrick R.
Fred is amazziinngggg!!!!!
by Tony on Nov 2020
Verified
Service Received: Sports Massage with Fredrick R.
New location is nice!
by Cody on Nov 2020
Verified
Service Received: Deep Tissue with Fredrick R.
Fred is hands down the best massage therapist in Waco. He takes his time with you and makes it a priority to make sure you walk out feeling better than you felt walking in. Fred is becoming an essential part of my recovery as a CrossFit athlete.
by Anonymous on Nov 2020
Verified
Service Received: Swedish Massage with Fredrick R.
If you haven't been to Fredrick, you need to make an appointment today! Your body will thank you!
by Anonymous on Nov 2020
Verified
Service Received: Sports Massage with Fredrick R.
A great sports masseuse
by Shaye on Nov 2020
Verified
Service Received: Sports Massage with Fredrick R.
I feel amazing!
by Jeffery on Nov 2020
Verified
Service Received: Deep Tissue with Fredrick R.
Deep tissue technique is awesome! Fred’s very professional and the best massage therapist you can find.
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Hands On Body Works by Fredrick

5725 Bagby Ave

Waco , TX 76712 map it

Phone: (214) 207-0363

License: #MT 113399