About Us

Performance recovery therapy to maximize your performance, athletically and in life.  Recover faster through IV vitamins and minerals and other passive recovery modalities including cupping services, compression therapy, Graston/scraping, massage therapy, personal training, and more. 

Performance Hydration Therapy @Highpower Fitness

100 Ava Drive

Waco , TX 76712 map it

(262) 909-9916

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • I would tell them that overall I personally had a good experience, to be a honest the ambiance could have been a little better but it was not bad. For me the cocktail worked , I feel great and that's the whole reason for my visit was to leave there feeling better.

    Great place with expertise...

  • Very Professional, Clean and very attentive to your needs

    Bawnie was fantastic working with me and my nutrition needs! I highly recommend going to see her for IV infusions as she is very experienced and knowledgeable about her job! After my 1st infusion yesterday April 28th 2021, I started feeling better as my energy gradually picked back up! I was able to go do a few work assignments after I left her office! Glad I made the choice to do this....it will help you!

  • Bawnie was fantastic working with me and my nutrition needs! I highly recommend going to see her for IV infusions as she is very experienced and knowledgeable about her job! After my 1st infusion yesterday April 28th 2021, I started feeling better as my energy gradually picked back up! I was able to go do a few work assignments after I left her office! Glad I made the choice to do this....it will help you!

    Brooke is amazing with her massage directed at problem areas and rehabbing your pain. I’ve been going weekly for about a month and never leave disappointed. She cares about making you feel better

  • Bawnie is great at what she does. Very knowledgeable is what she teaches. And she is fun.. Dee

    I was so excited to try hydration therapy and on my first visit I found it to be everything I thought it would be and more! I floated out the door on a cloud! Thank you so much. I will be back regularly.

  • It’s an amazing place and Bawnie is incredible and helpful!

    Don't second guess yourself. Just go for it!!

Compression - Arms

$10
10min
$20
20min
$30
30min
Select

Compression Hips

$10
10min
$20
20min
$30
30min
Select

Compression Legs

$10
10min
$20
20min
$30
30min

Localized Cryotherapy

$30
10min
Select

Whole Body Cryotherapy

$50
15min
Select

Cupping Therapy

$15
15min
$20
20min
$30
30min
$45
45min
$60
60min
Select

Cupping Facial

$30
10min
Select

Massage

$30
30min
$60
60min
Select

Oxygen Therapy

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Free Personal Training Consultation

$0
30min
Select
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Compression for Legs Package

Four 30-minute leg
$100
30min.
Select

Tri-Immune IM Injection

$35
10min
Select

Bawnie S.

46 Verified Reviews

Compression - Arms

$10
10min
$20
20min
$30
30min
Select

Compression Hips

$10
10min
$20
20min
$30
30min
Select

Compression Legs

$10
10min
$20
20min
$30
30min

Localized Cryotherapy

$30
10min
Select

Whole Body Cryotherapy

$50
15min
Select

Cupping Therapy

$15
15min
$20
20min
$30
30min
$45
45min
$60
60min
Select

Cupping Facial

$30
10min
Select

Oxygen Therapy

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Free Personal Training Consultation

$0
30min
Select

Special Offers

Compression for Legs Package

$100
30min.
Select

Tri-Immune IM Injection

$35
10min
Select
by Luis on May 14
Bawnie was very professional and informative, she explained to us about the different vitamin cocktails we could choose to receive and the potential benefits from each of these cocktails. She asked if we had any underlying health conditions and I mentioned to her I was diabetic, so Bawnie informed me that it would be best if she leave out the vitamin C from my infusion as it has a tendency to spike blood sugars. I admit I was a bit skeptical that this stuff would really work and that I was just wasting my hard earned money but it's been a couple of weeks and I truly can feel a difference. I drive a large truck, 10+ hours a day, four days a week picking up recycling cans and at the end of the day my body is aching from bouncing around the cab of that truck, steering around parked vehicles along the neighborhood streets and climbing in and out of it. But since receiving the vitamin infusion my body and muscles feel great, I do not feel beat down at the end of the day. I will be back to get more infusions and try different ones and I highly recommend them to anyone who is interested in feeling better, they really have worked for me.
by Emmit on May 13
Got me right in as a walk in.
by Ed on May 04
Explained each process and was very down to earth!
by Julie on Apr 29
Excellent communication and sweet personality! She explained everything to me and helped me understand the process very well! I'll definitely be going back again soon!
by Julie on Apr 29
Added an extra vitamin to my IV and didn't charge me for it!
by Dee on Apr 16
Explained how and why so you dont get hurt....
by Paige on Apr 15
Bawnie makes me feel right at home. She truly cares about my overall health and well-being. She is very good at what she does and there was no discomfort whatsoever.
by Anonymous on Apr 06
Bawnie is very friendly and was easily able to convince me to get a membership.
by Anonymous on Mar 31
!
by Anonymous on Mar 30
My experience was great! Ms. Sutton was very professional & courteous to all my needs. I can’t wait until my next appt

Brooke R.

1 Verified Reviews

Compression - Arms

$10
10min
$20
20min
$30
30min
Select

Compression Hips

$10
10min
$20
20min
$30
30min
Select

Compression Legs

$10
10min
$20
20min
$30
30min

Localized Cryotherapy

$30
10min
Select

Cupping Therapy

$15
15min
$20
20min
$30
30min
$45
45min
$60
60min
Select

Special Offers

Compression for Legs Package

$100
30min.
Select
by Shelley on Apr 24
She’s keeps me feeling better and able to do my job, which requires 12 hours a day souring at a computer

Marcial M.

0 Verified Reviews

Compression - Arms

$10
10min
$20
20min
$30
30min
Select

Compression Hips

$10
10min
$20
20min
$30
30min
Select

Compression Legs

$10
10min
$20
20min
$30
30min

Localized Cryotherapy

$30
10min
Select

Cupping Therapy

$15
15min
$20
20min
$30
30min
$45
45min
$60
60min
Select

Cupping Facial

$30
10min
Select

Massage

$30
30min
$60
60min
Select

Free Personal Training Consultation

$0
30min
Select

Special Offers

Compression for Legs Package

$100
30min.
Select

Shannon P.

0 Verified Reviews

Kelvin R.

0 Verified Reviews

Compression - Arms

$10
10min
$20
20min
$30
30min
Select

Compression Hips

$10
10min
$20
20min
$30
30min
Select

Compression Legs

$10
10min
$20
20min
$30
30min

Localized Cryotherapy

$30
10min
Select

Whole Body Cryotherapy

$50
15min
Select

Oxygen Therapy

$5
5min
$10
10min
$15
15min
$20
20min
$25
25min
$30
30min
Select

Free Personal Training Consultation

$0
30min
Select

Special Offers

Compression for Legs Package

$100
30min.
Select

Average Rating:

4.98 (Based on 50 Reviews)

96 %

Ambiance
98 %

Professionalism
by Luis on May 2021
Verified
Service Received: Myers' Cocktail with Bawnie S.
I would tell them that overall I personally had a good experience, to be a honest the ambiance could have been a little better but it was not bad. For me the cocktail worked , I feel great and that's the whole reason for my visit was to leave there feeling better.
by Emmit on May 2021
Verified
Service Received: Hydration with Bawnie S.
Great place with expertise...
by Ed on May 2021
Verified
Service Received: Recuperate with Bawnie S.
Very Professional, Clean and very attentive to your needs
by Julie on Apr 2021
Verified
Service Received: Tri-Immune Infusion Booster with Bawnie S.
Bawnie was fantastic working with me and my nutrition needs! I highly recommend going to see her for IV infusions as she is very experienced and knowledgeable about her job! After my 1st infusion yesterday April 28th 2021, I started feeling better as my energy gradually picked back up! I was able to go do a few work assignments after I left her office! Glad I made the choice to do this....it will help you!
by Julie on Apr 2021
Verified
Service Received: Overall Wellness with Bawnie S.
Bawnie was fantastic working with me and my nutrition needs! I highly recommend going to see her for IV infusions as she is very experienced and knowledgeable about her job! After my 1st infusion yesterday April 28th 2021, I started feeling better as my energy gradually picked back up! I was able to go do a few work assignments after I left her office! Glad I made the choice to do this....it will help you!
by Shelley on Apr 2021
Verified
Service Received: Cupping Therapy with Brooke R.
Brooke is amazing with her massage directed at problem areas and rehabbing your pain. I’ve been going weekly for about a month and never leave disappointed. She cares about making you feel better
by Dee on Apr 2021
Verified
Service Received: Coaching with Bawnie S.
Bawnie is great at what she does. Very knowledgeable is what she teaches. And she is fun.. Dee
by Paige on Apr 2021
Verified
Service Received: Beautify with Bawnie S.
I was so excited to try hydration therapy and on my first visit I found it to be everything I thought it would be and more! I floated out the door on a cloud! Thank you so much. I will be back regularly.
by Elizabeth Anne on Apr 2021
Verified
Service Received: Hydration with Morgan L.
It’s an amazing place and Bawnie is incredible and helpful!
by Anonymous on Apr 2021
Verified
Service Received: Lipo-B Shot with Bawnie S.
Don't second guess yourself. Just go for it!!
by Anonymous on Mar 2021
Verified
Service Received: Tri-Immune Infusion Booster with Bawnie S.
!
by Anonymous on Mar 2021
Verified
Service Received: Cupping Therapy with Bawnie S.
Highly recommended!
by Anonymous on Mar 2021
Verified
Service Received: Maximize with Bawnie S.
!
by Christina on Mar 2021
Verified
Service Received: Overall Wellness with Bawnie S.
Love this place! Bawnie is the best and offers great therapies!
by Jessica on Feb 2021
Verified
Service Received: Biotin Booster with Bawnie S.
Easy to find location, friendly people and comfortable seating. You can just sit back and relax while you receive your treatment.
by Jessica on Feb 2021
Verified
Service Received: Maximize with Bawnie S.
Easy to find location, friendly people and comfortable seating. You can just sit back and relax while you receive your treatment.
by John on Feb 2021
Verified
Service Received: NAD+ with Bawnie S.
Always amazing and comfortable experience.
by Elizabeth Anne on Feb 2021
Verified
Service Received: Myers' Cocktail with Bawnie S.
Great experience and could see the benefits immediately
by Joshua on Feb 2021
Verified
Service Received: Hydration with Bawnie S.
It was great!
by Anonymous on Feb 2021
Verified
Service Received: Tri-Immune Infusion Booster with Bawnie S.
Love it.
by Anonymous on Feb 2021
Verified
Service Received: Maximize with Bawnie S.
Love it.
by Shelley on Jan 2021
Verified
Service Received: Coaching with Bawnie S.
Bawnie is an awesome trainer, very individualized training.
by Tracy on Jan 2021
Verified
Service Received: Coaching with Bawnie S.
I recd hydration therapy on 12/31/2020 after being completely dehydrated from a stomach bug. My husband, a health care professional, administered IV fluids to me in the early part of the day. But after he saw how dehydrated I was after I recd 2 liters of fluids, he called Bawnie for her services. She met us at her office on her own time & got my IV started. She gave him exactly what I needed to be restored & after I recd that bag, I was at a whole new level of feeling better, again! She even text him about being sure I didn't get too much. Bawnie didn't just provide an over-and above service, she showed me great love & compassion!! She's amazing & I truly love her!!
by Anonymous on Dec 2020
Verified
Service Received: Multivitamin Infusion with Bawnie S.
Thank you Bawnie!!
by Anonymous on Dec 2020
Verified
Service Received: Tri-Immune Infusion Booster with Bawnie S.
Thank you Bawnie!!
by Jose on Dec 2020
Verified
Service Received: Myers' Cocktail with Bawnie S.
Relaxing process and felt great afterwards. Highly recommended
by Shayla on Dec 2020
Verified
Service Received: B12 IM/Booster with Bawnie S.
Professional!
by Shayla on Dec 2020
Verified
Service Received: Multivitamin Infusion with Bawnie S.
Professional!
by Karrie on Oct 2020
Verified
Service Received: Hydration with Bawnie S.
Great experience
by Karrie on Oct 2020
Verified
Service Received: Cupping Therapy with Bawnie S.
Great experience
by Mike on Oct 2020
Verified
Service Received: Cupping Therapy with Bawnie S.
Great people and excellent service
by Anonymous on Oct 2020
Verified
Service Received: Compression Legs with Jonathon M.
Great people!
by Querima on Sep 2020
Verified
Service Received: Hydration with Bawnie S.
Bawnie is the best!!!
by Dianna Grace on Sep 2020
Verified
Service Received: Compression Legs with Bawnie S.
Thank you, Bawnie, for helping me prepare for my competition
by Dianna Grace on Sep 2020
Verified
Service Received: B12 IM/Booster with Bawnie S.
Thank you, Bawnie, for helping me prepare for my competition
by Anonymous on Sep 2020
Verified
Service Received: Myers' Cocktail with Melissa P.
..
by Jason on Sep 2020
Verified
Service Received: Maximize with Bawnie S.
Awesome service
by Courtni on Aug 2020
Verified
Service Received: Coaching with Bawnie S.
Definitely recommend to anyone who wants to make a lifestyle change and get healthy!
by Anonymous on Jul 2020
Verified
Service Received: Myers' Cocktail with Bawnie S.
Highly recommended!!
by Anonymous on Jul 2020
Verified
Service Received: B12 IM/Booster with Bawnie S.
Highly recommended!!
by Barbara on Jun 2020
Verified
Service Received: Hydration with Bawnie S.
Great place with great prices!
by Al (Spencer) on Jun 2020
Verified
Service Received: Compression Legs with Bawnie S.
Love their professionalism and how they make anyone feel comfortable.
by Al (Spencer) on Jun 2020
Verified
Service Received: Multivitamin Infusion with Bawnie S.
Love their professionalism and how they make anyone feel comfortable.
by Anthony on Jun 2020
Verified
Service Received: Coaching with Bawnie S.
I was supper hungover and definitely dehydrated. I wouldnt have survived the day if it wasnt for this service.
by Sandy on Jun 2020
Verified
Service Received: Lipo-B Shot with Bawnie S.
Excellent experience
by Cindy on Jun 2020
Verified
Service Received: Cupping Facial with Bawnie S.
Bawnie is amazing! Immediate results! Looking forward to long term changes!
by Mark on Jun 2020
Verified
Service Received: Myers' Cocktail with Bawnie S.
Very professional and made me feel comfortable throughout the whole process! I got up with my fluids back in balance after a bout of food poisoning. You are a life saver!
by Mark on Jun 2020
Verified
Service Received: Hydration with Bawnie S.
Very professional and made me feel comfortable throughout the whole process! I got up with my fluids back in balance after a bout of food poisoning. You are a life saver!
by Rusty on Jun 2020
Verified
Service Received: Hydration with Bawnie S.
If you’re looking into IV hydration therapy look no further, Bawnie@Performance Hydration Therapy is definitely where you need to be. From the moment you walk in her professional and warming disposition will make you feel right at home and her application of the IV is painless. So if you’re looking to rehydrate, boost your immune system or add some much needed vitamins and minerals into your system call Performance Hydration Therapy today!

Business response:

Thank you Rusty!!! It was great to meet you. I’m glad I was able to help you!

by Annalyese on May 2020
Verified
Service Received: Compression Legs with Bawnie S.
You're awesome Bawns! Thanks for being a part of recovery journey!

Business response:

Keep up the hard work and taking care of yourself as you recover. Thank you for allowing PHT to be a part of it. We’re cheering you on to bigger better things once you get that knee rehabbed.

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Performance Hydration Therapy @Highpower Fitness

100 Ava Drive

Waco , TX 76712 map it

Phone: (262) 909-9916