I am Catalina Dallos, mother of three beautiful babies. My family is my inspiration and definitely my big Why.
I created this site as my way of providing you value when it comes to everything related to wellness, health, nutrition, and share with you my journey in the world of fitness, beauty, and health.
Sharing my knowledge and experiences with you is my way of spreading health and wellness to the world.
I have enjoyed and continue to enjoy this beautiful process, I hope you can take something with you that you can enrich your life with. I focus on the balance between body, mind and soul; aligning them together in harmony keeping a positive energy flowing within us; this energy changes depending on how abundant or restricted we are; therefore, it is important to take care of these three ... more
I am Catalina Dallos, mother of three beautiful babies. My family is my inspiration and definitely my big Why.
I created this site as my way of providing you value when it comes to everything related to wellness, health, nutrition, and share with you my journey in the world of fitness, beauty, and health.
Sharing my knowledge and experiences with you is my way of spreading health and wellness to the world.
I have enjoyed and continue to enjoy this beautiful process, I hope you can take something with you that you can enrich your life with. I focus on the balance between body, mind and soul; aligning them together in harmony keeping a positive energy flowing within us; this energy changes depending on how abundant or restricted we are; therefore, it is important to take care of these three categories. We all want to live as long as we can to spend as much time as possible with our loved ones, and the easiest way to do that is to maintain a healthy lifestyle that provides us with the quality of life that we all deserve and want.
I am delighted to be able to serve you and share the techniques that I have learned over the years that have brought me so much happiness, health and success. hide