Gretchen Abbott

Move mindfully

Gretchen Abbott has been practicing yoga and meditation since she was just 8 years old. Now with more than 12 years of experience under her belt she has received her 200 RYT certification and teaches one on one and some group classes. Gretchen's goal is to bring awareness within, providing everyone with a sanctuary of peace in mind, body, and spirit. She pursues the idea, "Mindful Movement" by encouraging all of her clients to move slowly and with purpose to feel and listen to their body, eve...

Gretchen Abbott has been practicing yoga and meditation since she was just 8 years old. Now with more than 12 years of experience under her belt she has received her 200 RYT certification and teaches one on one and some group classes. Gretchen's goal is to bring awareness within, providing everyone with a sanctuary of peace in mind, body, and spirit. She pursues the idea, "Mindful Movement" by encouraging all of her clients to move slowly and with purpose to feel and listen to their body, every body is different and is carried in its own way. Gretchen believes the true path to happiness is to find it within yourself by cultivating a loving relationship with our body and mind. She is constantly taking new clients, and teaches evening meditation classes as well as vinyasa flows.

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Licenses
Education
2016

Satchidananda ashram Yogaville

200 hr teacher training hatha yoga

Experience
Yoga

Retirement Home Chair Yoga Instructor

At the age of 18 Gretchen Abbott taught chair yoga at the Sullivan house! She taught with no charge to help provide a safe haven and a growing community for mindful movement!

Independent contracting

Gretchen Abbott has taught many clients one-on-one for inhome visits to help intrested clients build confidence in their own practice and finding peace within!

SPECIALTIES: Bodywork and Massage techniques I perform

Yoga

  • Integral Yoga