I AM MFR Myofascial Release and Therapeutic Massage for Women

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Don't Let Pain Define Who You Are

About Us

JoAnn Abbott is the owner/therapist of I AM Therapeutic and Rehabilitative massage. Her passion for health through nutrition, fitness and body awareness while staying true to her holistic ideals led her to a career as a massage therapist. As a graduate of Cayce/Reilly School of Massotherapy, JoAnn strengthened her belief that the body, mind and spirit are interwoven and cannot be separated. She continues her education studying The John F. Barnes’ Myofascial Release Approach® under John F Barnes. Thus, strengthening her desire to help clients heal themselves by teaching them to feel and trust what their body is saying. Her interest in the in...

I AM MFR Myofascial Release and Therapeutic Massage for Women

4646 Princess Anne Rd, #103

Virginia Beach , VA 23462 map it

(757) 375-8405

Hours of Operation

M 10:00 AM - 06:30 PM

T 09:00 AM - 07:00 PM

W 09:00 AM - 01:00 PM

Th 08:00 AM - 07:00 PM

F Closed

Sa 08:00 AM - 03:00 PM

S Closed

I AM MFR Myofascial Release and Therapeutic Massage for Women

4646 Princess Anne Rd, #103

Virginia Beach , VA 23462 map it

(757) 375-8405

Hours of Operation

M 10:00 AM - 06:30 PM

T 09:00 AM - 07:00 PM

W 09:00 AM - 01:00 PM

Th 08:00 AM - 07:00 PM

F Closed

Sa 08:00 AM - 03:00 PM

S Closed

Client Testimonials

Here's what our clients are saying

My only dislike is that I didn't know about JoAnn sooner!

I was please w/the premises, and the entire experience was amazing
Very pleased with initial visit...

Everything was great, very relaxing and really helping with my pain management.
Life changing!

Loved the open communication, didn't feel ashamed or worried about confining in someone
It truly WAS an amazing experience. Several little nagging items of discord in my body are gone, but what was more important, after spending the rest of my afternoon dealing with clients and their concerns and cooking dinner for 5, I went to bed at my usual time and slept for a solid block of more than 6 hours of continuous "restful sleep," according to my Misfit. Add a couple of additional hours of mixed restful and light sleep and the calm I felt at the end of the session remains.

awesome !
very comfortable environment

The entire experience was great! I look forward to my next visit!

Read all reviews

Myofascial Release Therapy Initial Treatment

Myofascial Release Therapy - Initial Treatment. Using the John F Barnes method this includes postural assessment to check the alignment of your body as well as hands on treatment that uses gentle sustained pressure to release restrictions that cause pain and tension within the body. It is recommended that you wear shorts and sports bra or two piece bathing suit as all treatment is done on skin and may involve some movement.

$100

90min

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Myofascial Release Therapy Follow-up

60 minute session after the first visit and initial assessment and treatment

$85

60min

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Myofascial Release Therapy Follow-up

90 minutes session available after thefirst visit and initial assessment and treatment.

$115

90min

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Special Available

Therapeutic Massage

A full body massage that is designed for the individual client. Using a combination of techniques to get the best therapeutic results during your session..

$70

60min

$95

90min

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Neck and Shoulder Therapy

40 minute massage to release the muscles and fascial tissue of the neck, shoulder and head to help you feel more open and fluid.

$50

40min

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Restorative Yoga (private practice)

Integral Yoga uses classical hatha postures, balancing physical effort and relaxation. In addition to a gentle asana practice, classes also incorporate guided relaxation, breathing practices, sound vibration (repetition of mantra or chant), and silent meditation.

$40

60min

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Special Available

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Myofascial Release Therapy (Does not include initial session)

3 - 90 minute Myofascial Release Therapy follow-up sessions

$300

90min.

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4 - 60 minute private yoga classes

Private yoga practice tailored to meet the specific needs of the client. Includes restorative poses, breathing, and meditation.

$95

60min.

Select

JoAnn A.

License: VA #0019013894

13 Verified Reviews

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JoAnn Abbott is the owner/therapist of I AM Therapeutic and Rehabilitative massage. Her passion for health through nutrition, fitness and body awareness while staying true to her holistic ideals led her to a career as a massage therapist. As a graduate of Cayce/Reilly School of Massotherapy JoAnn strengthened her belief that the body, mind and spirit are interwoven and cannot be separated.
As a mother of four children, physically active, and a professional businesswoman JoAnn understands that women have unique stresses. Prenatal changes, birth, breastfeeding, and the hormonal and physical changes that shape our lives, as well as sports injuries and the everyday activities, postures or accidents all take their toll on women.

Bodywork Services

Myofascial Release Therapy Initial Treatment

$100

90min

Select

Myofascial Release Therapy Follow-up

$85

60min

Select

Myofascial Release Therapy Follow-up

$115

90min

Select

Special Available

Therapeutic Massage

$70

60min

$95

90min

Select

Neck and Shoulder Therapy

$50

40min

Select

Special Offers

Myofascial Release Therapy (Does not include initial session)

$300

90min.

Select

by Kristy on Feb 06

I like all the information that was provided overall to help me better understand my body.

by Marilyn on Jan 31

JoAnn is very professional. I felt comfortable and relaxed the whole time I was on the table and under her skilled therapy. Looking forward to my next session.

by Anonymous on Nov 17

JoAnn was great...very thorough and patient with all my questions...very professional...I will be back!

by Jessica on Nov 17

JoAnn is a great prenatal massage provider. Wouldn't see anyone else.

by Richard on Oct 26

Very professional, knowledgable and gives plenty of homework for self improvement.

by Anonymous on Oct 26

Professional, genuinely caring, kinda and understanding, gives the client a proper and calming environment to de-stress physically and mentally!

by Carrollyn on Apr 04

Thanks. I'll see you in two weeks to work out the slightly sore muscle from the left side of the base of my skull down to the bottom of my neck! I expected it because it was so tight when I got to you, but wondered if I should stretch it or just let it be.

by Megan on Mar 22

Awesome!!!

by Janet on Feb 28

Unbelievable how my body is responding

by Denise on Jul 26

The entire experience was great! I look forward to my next visit!

Gretchen A.

License: VA #

0 Verified Reviews

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Gretchen Abbott has been practicing yoga and meditation since she was just 8 years old. Now with more than 12 years of experience under her belt she has received her 200 RYT certification and teaches one on one and some group classes. Gretchen's goal is to bring awareness within, providing everyone with a sanctuary of peace in mind, body, and spirit. She pursues the idea, "Mindful Movement" by encouraging all of her clients to move slowly and with purpose to feel and listen to their body, every body is different and is carried in its own way. Gretchen believes the true path to happiness is to find it within yourself by cultivating a loving relationship with our body and mind. She is constantly taking new clients, and teaches evening meditation classes as well as vinyasa flows.

Yoga Services

Restorative Yoga (private practice)

$40

60min

Select

Special Available

Special Offers

4 - 60 minute private yoga classes

$95

60min.

Select

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Average Rating:

5 (Based on 13 Reviews)

94 %

Ambiance

100 %

Professionalism

5 Star

100%

4 Star

3 Star

2 Star

1 Star

by Kristy on Feb 2018

Verified

My only dislike is that I didn't know about JoAnn sooner!

by Marilyn on Jan 2018

Verified

I was please w/the premises, and the entire experience was amazing

by Anonymous on Nov 2017

Verified

Very pleased with initial visit...

by Jessica on Nov 2017

Verified

Everything was great, very relaxing and really helping with my pain management.

by Richard on Oct 2017

Verified

Life changing!

by Anonymous on Oct 2017

Verified

Loved the open communication, didn't feel ashamed or worried about confining in someone

by Carrollyn on Apr 2017

Verified

It truly WAS an amazing experience. Several little nagging items of discord in my body are gone, but what was more important, after spending the rest of my afternoon dealing with clients and their concerns and cooking dinner for 5, I went to bed at my usual time and slept for a solid block of more than 6 hours of continuous "restful sleep," according to my Misfit. Add a couple of additional hours of mixed restful and light sleep and the calm I felt at the end of the session remains.

by Megan on Mar 2017

Verified

awesome !

by Janet on Feb 2017

Verified

very comfortable environment

by Denise on Jul 2016

Verified

The entire experience was great! I look forward to my next visit!

by Anonymous on Jul 2016

Verified

JoAnn is very knowledgeable and thorough.

by Richard on Jul 2016

Verified

I'm coming back for the analysis. The first appt. was just a glimps at what Joann can fix for me.

by Grace on Apr 2016

Verified

The neck and upper back work really helped the stiff neck. I also learned and understood JoAnn's knowledge of the connective tissues. Informative.

I AM MFR Myofascial Release and Therapeutic Massage for Women

4646 Princess Anne Rd, #103

Virginia Beach , VA 23462 map it

Phone: (757) 375-8405

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I AM MFR Myofascial Release and Therapeutic Massage for Women
4646 Princess Anne Rd, #103
Virginia Beach , VA 23462
(757) 375-8405
http://IAMMFR.com
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