I AM Therapeutic and Rehabilitative Massage for Women

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Don't Let Pain Define Who You Are

About Us

JoAnn Abbott is the owner/therapist of I AM Therapeutic and Rehabilitative massage. Her passion for health through nutrition, fitness and body awareness while staying true to her holistic ideals led her to a career as a massage therapist. As a graduate of Cayce/Reilly School of Massotherapy, JoAnn strengthened her belief that the body, mind and spirit are interwoven and cannot be separated. She continues her education studying The John F. Barnes’ Myofascial Release Approach® under John F Barnes. Thus, strengthening her desire to help clients heal themselves by teaching them to feel and trust what their body is saying. Her interest in the in...

I AM Therapeutic and Rehabilitative Massage for Women

4646 Princess Anne Rd, #103

Virginia Beach , VA 23462 map it

(757) 375-8405

Hours of Operation

M 10:00 AM - 06:30 PM

T 09:00 AM - 07:00 PM

W 09:00 AM - 01:00 PM

Th 08:00 AM - 07:00 PM

F Closed

Sa 08:00 AM - 03:00 PM

S Closed

I AM Therapeutic and Rehabilitative Massage for Women

4646 Princess Anne Rd, #103

Virginia Beach , VA 23462 map it

(757) 375-8405

Hours of Operation

M 10:00 AM - 06:30 PM

T 09:00 AM - 07:00 PM

W 09:00 AM - 01:00 PM

Th 08:00 AM - 07:00 PM

F Closed

Sa 08:00 AM - 03:00 PM

S Closed

Client Testimonials

Here's what our clients are saying

It truly WAS an amazing experience. Several little nagging items of discord in my body are gone, but what was more important, after spending the rest of my afternoon dealing with clients and their concerns and cooking dinner for 5, I went to bed at my usual time and slept for a solid block of more than 6 hours of continuous "restful sleep," according to my Misfit. Add a couple of additional hours of mixed restful and light sleep and the calm I felt at the end of the session remains.

awesome !
very comfortable environment

The entire experience was great! I look forward to my next visit!
JoAnn is very knowledgeable and thorough.

I'm coming back for the analysis. The first appt. was just a glimps at what Joann can fix for me.
The neck and upper back work really helped the stiff neck. I also learned and understood JoAnn's knowledge of the connective tissues. Informative.

Read all reviews

Rehabilitative Myofascial Release Therapy Initial Treatment

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuckles, elbows, or other tools to slowly stretch the restricted fascia. The practitioner moves slowly through the layers of the fascia until the deep tissues are reached.

$100

90min

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Rehabilitative Myofascial Release Therapy Follow-up

60 minute session after the first visit and initial assessment and treatment

$85

60min

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Rehabilitative Myofascial Release Therapy

90 minutes session available after thefirst visit and initial assessment and treatment.

$115

90min

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Special Available

Therapeutic Massage

A full body massage that is designed for the individual client. Using a combination of techniques to get the best therapeutic results during your session..

$70

60min

$95

90min

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Neck and Shoulder Therapy

40 minute massage to release the muscles and fascial tissue of the neck, shoulder and head to help you feel more open and fluid.

$50

40min

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Restorative Yoga (private practice)

Integral Yoga uses classical hatha postures, balancing physical effort and relaxation. In addition to a gentle asana practice, classes also incorporate guided relaxation, breathing practices, sound vibration (repetition of mantra or chant), and silent meditation.

$40

60min

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Special Available

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Myofascial Release Therapy (Does not include initial session)

3 - 90 minute Myofascial Release Therapy follow-up sessions

$300

90min.

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4 - 60 minute private yoga classes

Private yoga practice tailored to meet the specific needs of the client. Includes restorative poses, breathing, and meditation.

$95

60min.

Select

JoAnn A.

License: VA #0019013894

7 Verified Reviews

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JoAnn Abbott is the owner/therapist of I AM Therapeutic and Rehabilitative massage. Her passion for health through nutrition, fitness and body awareness while staying true to her holistic ideals led her to a career as a massage therapist. As a graduate of Cayce/Reilly School of Massotherapy JoAnn strengthened her belief that the body, mind and spirit are interwoven and cannot be separated.
As a mother of four children, physically active, and a professional businesswoman JoAnn understands that women have unique stresses. Prenatal changes, birth, breastfeeding, and the hormonal and physical changes that shape our lives, as well as sports injuries and the everyday activities, postures or accidents all take their toll on women.

Bodywork Services

Rehabilitative Myofascial Release Therapy Initial Treatment

$100

90min

Select

Rehabilitative Myofascial Release Therapy Follow-up

$85

60min

Select

Rehabilitative Myofascial Release Therapy

$115

90min

Select

Special Available

Therapeutic Massage

$70

60min

$95

90min

Select

Neck and Shoulder Therapy

$50

40min

Select

Special Offers

Myofascial Release Therapy (Does not include initial session)

$300

90min.

Select

by Carrollyn on Apr 04

Thanks. I'll see you in two weeks to work out the slightly sore muscle from the left side of the base of my skull down to the bottom of my neck! I expected it because it was so tight when I got to you, but wondered if I should stretch it or just let it be.

by Megan on Mar 22

Awesome!!!

by Janet on Feb 28

Unbelievable how my body is responding

by Denise on Jul 26

The entire experience was great! I look forward to my next visit!

by Anonymous on Jul 25

JoAnn is very knowledgeable and thorough.

by Richard on Jul 14

I'm coming back for the analysis. The first appt. was just a glimps at what Joann can fix for me.

by Grace on Apr 29

The neck and upper back work really helped the stiff neck. I also learned and understood JoAnn's knowledge of the connective tissues. Informative.

Gretchen A.

License: VA #

0 Verified Reviews

Book Now

Gretchen Abbott has been practicing yoga and meditation since she was just 8 years old. Now with more than 12 years of experience under her belt she has received her 200 RYT certification and teaches one on one and some group classes. Gretchen's goal is to bring awareness within, providing everyone with a sanctuary of peace in mind, body, and spirit. She pursues the idea, "Mindful Movement" by encouraging all of her clients to move slowly and with purpose to feel and listen to their body, every body is different and is carried in its own way. Gretchen believes the true path to happiness is to find it within yourself by cultivating a loving relationship with our body and mind. She is constantly taking new clients, and teaches evening meditation classes as well as vinyasa flows.

Yoga Services

Restorative Yoga (private practice)

$40

60min

Select

Special Available

Special Offers

4 - 60 minute private yoga classes

$95

60min.

Select

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Average Rating:

5 (Based on 7 Reviews)

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by Carrollyn on Apr 2017

Verified

It truly WAS an amazing experience. Several little nagging items of discord in my body are gone, but what was more important, after spending the rest of my afternoon dealing with clients and their concerns and cooking dinner for 5, I went to bed at my usual time and slept for a solid block of more than 6 hours of continuous "restful sleep," according to my Misfit. Add a couple of additional hours of mixed restful and light sleep and the calm I felt at the end of the session remains.

by Megan on Mar 2017

Verified

awesome !

by Janet on Feb 2017

Verified

very comfortable environment

by Denise on Jul 2016

Verified

The entire experience was great! I look forward to my next visit!

by Anonymous on Jul 2016

Verified

JoAnn is very knowledgeable and thorough.

by Richard on Jul 2016

Verified

I'm coming back for the analysis. The first appt. was just a glimps at what Joann can fix for me.

by Grace on Apr 2016

Verified

The neck and upper back work really helped the stiff neck. I also learned and understood JoAnn's knowledge of the connective tissues. Informative.

I AM Therapeutic and Rehabilitative Massage for Women

4646 Princess Anne Rd, #103

Virginia Beach , VA 23462 map it

(757) 375-8405

I AM Therapeutic and Rehabilitative Massage for Women
4646 Princess Anne Rd, #103
Virginia Beach , VA 23462
(757) 375-8405
http://IAM-Massage.com

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