About Us

  • I have a unique skill set that sets me apart from other practices including: 
  • Certified Personal Training, Assessments, Mobility Certification and Licensed Massage Therapist
  • My massage practice is based on a strong background in sports, training and clinical massage.
  • 16+ years of experience as a Licensed Massage Therapist/ 25+ years coaching gymnastics
  • Posture assessment, gait check and movement assessments are taken before I work on anybody
  • Swedish massage, hot stone, cupping and much more. You can select individual sessions from 30-90 minutes. I can also work with you to create a sports series program to work with your training and competitive schedule.
  • Individualized flexibility training and Core Strength guidance- There is plenty of space to distance in this facility with a large spring...
more

The Sport and Swedish

62 School Street

Victor , NY 14564 map it

Hours of Operation

M By Appointment Only
T Closed
W By Appointment Only
Th By Appointment Only
F 10:00 AM - 03:00 PM
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • Try it

    If you want a massage that takes into careful consideration your body's overall performance, see Shania. A session with her feels more like part of a program/path to better physical health. As a non-athlete, I was grateful for how she still approached my body and function as she would an athlete. Game-changer!

  • Great experience, will definitely be back!

    The best deep massage and wellness coaching available.

  • Shania is awesome! Very knowledgeable and answered all of my questions.

    Shania's knowledge of muscle structure, sources of soreness/pain, and how to alleviate is OFF THE CHARTS. Best and most beneficial treatment I've ever received.

  • Massage was absolutely amazing! Shania understands the muscle groups and knows how to release trigger points effectively.

    She is amazing!

  • My massages are always amazing from Shania. I come home relaxed and calm…. 💗💗

    Never had a massage start with a postural assessment. Shania was able to see the troubles spots and use that as a road map to get to work. As someone who suffers from back pain this approach is appreciated.

Treatment

$55
30min
$90
60min
$120
90min
Select

Swedish

$55
30min
$90
60min
$120
90min
Select

Core Stone

$55
30min
$90
60min
$125
90min
Select

Hot Stone

$90
60min
$120
90min
Select

Cupping

$55
30min
$90
60min
$120
90min
Select

Flexibility Training

$25
30min
Select

Sport Reflexology

$55
30min
$90
60min
Select

On- Site Sport Massage

$15
10min
$30
20min
Select

Pregnancy Massage

$90
60min
$120
90min
Select

Mobility and Stability Guidance

$60
60min
Select

Event Sports Massage

$15
10min
$20
15min

Chair Massage

$20
15min
$40
30min
Select

Flexibility Training

$40
30min
$50
45min
Select

Comprehensive Posture Screen

$15
10min
Select
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ESM Multiple Treatments

$35
10min.
Select

Shania S.

License: NY #019213

47 Verified Reviews

Treatment

$55
30min
$90
60min
$120
90min
Select

Swedish

$55
30min
$90
60min
$120
90min
Select

Core Stone

$55
30min
$90
60min
$125
90min
Select

Hot Stone

$90
60min
$120
90min
Select

Cupping

$55
30min
$90
60min
$120
90min
Select

Flexibility Training

$25
30min
Select

Sport Reflexology

$55
30min
$90
60min
Select

On- Site Sport Massage

$15
10min
$30
20min
Select

Pregnancy Massage

$90
60min
$120
90min
Select

Mobility and Stability Guidance

$60
60min
Select

Event Sports Massage

$15
10min
$20
15min

Chair Massage

$20
15min
$40
30min
Select

Flexibility Training

$40
30min
$50
45min
Select

Comprehensive Posture Screen

$15
10min
Select

Special Offers

ESM Multiple Treatments

$35
10min.
Select
by Anonymous on Nov 16
Try it
by Terra on Nov 08
If you want a massage that takes into careful consideration your body's overall performance, see Shania. A session with her feels more like part of a program/path to better physical health. As a non-athlete, I was grateful for how she still approached my body and function as she would an athlete. Game-changer!
by Alice on Oct 23
Great experience, will definitely be back!
by Anonymous on Oct 17
The best deep massage and wellness coaching available.
by Anonymous on Oct 15
The best deep massage and wellness coaching available.
by Anthony on Oct 14
Shania is awesome! Very knowledgeable and answered all of my questions.
by Anonymous on Aug 26
Shania's knowledge of muscle structure, sources of soreness/pain, and how to alleviate is OFF THE CHARTS. Best and most beneficial treatment I've ever received.
by Anonymous on Aug 16
Massage was absolutely amazing! Shania understands the muscle groups and knows how to release trigger points effectively.
by Anonymous on May 29
She is amazing!
by Linda M on May 08
My massages are always amazing from Shania. I come home relaxed and calm…. 💗💗

Average Rating:

5 (Based on 45 Reviews)

98 %

Ambiance
100 %

Professionalism
by Anonymous on Nov 2022
Verified
Service Received: Swedish with Shania S.
Try it
by Terra on Nov 2022
Verified
Service Received: Treatment with Shania S.
If you want a massage that takes into careful consideration your body's overall performance, see Shania. A session with her feels more like part of a program/path to better physical health. As a non-athlete, I was grateful for how she still approached my body and function as she would an athlete. Game-changer!
by Alice on Oct 2022
Verified
Service Received: Swedish with Shania S.
Great experience, will definitely be back!
by Anonymous on Oct 2022
Verified
Service Received: Treatment with Shania S.
The best deep massage and wellness coaching available.
by Anthony on Oct 2022
Verified
Service Received: Treatment with Shania S.
Shania is awesome! Very knowledgeable and answered all of my questions.
by Anonymous on Aug 2022
Verified
Service Received: Treatment with Shania S.
Shania's knowledge of muscle structure, sources of soreness/pain, and how to alleviate is OFF THE CHARTS. Best and most beneficial treatment I've ever received.
by Anonymous on Aug 2022
Verified
Service Received: Treatment with Shania S.
Massage was absolutely amazing! Shania understands the muscle groups and knows how to release trigger points effectively.
by Anonymous on May 2022
Verified
Service Received: Treatment with Shania S.
She is amazing!
by Linda M on May 2022
Verified
Service Received: Treatment with Shania S.
My massages are always amazing from Shania. I come home relaxed and calm…. 💗💗
by kory on Apr 2022
Verified
Service Received: Treatment with Shania S.
Never had a massage start with a postural assessment. Shania was able to see the troubles spots and use that as a road map to get to work. As someone who suffers from back pain this approach is appreciated.
by Patrick on Apr 2022
Verified
Service Received: Swedish with Shania S.
Great attention to detail. Very skilled and knowledgeable.
by Lori on Mar 2022
Verified
Service Received: Treatment Focus with Shania S.
She really listens to your needs and has a gift for figuring out how to meet them. She is the best!
by Anonymous on Mar 2022
Verified
Service Received: Treatment Focus with Shania S.
Shania is amazing! Her technique, skill level, and knowledge is excellent. She really takes the time to talk with you about your troubled areas and educates along the way. I have been to countless massage therapists and she is BY FAR the best!!
by Anonymous on Feb 2022
Verified
Service Received: Treatment Focus with Shania S.
The space was very calming and relaxing and Shania did a great job targeting my troubled areas.
by Catharine on Feb 2022
Verified
Service Received: Treatment Focus with Shania S.
Amazing! Can’t wait for my next appointment!
by Anonymous on Jan 2022
Verified
Service Received: Treatment Focus with Shania S.
Shania was wonderful! I loved that she explained everything. She was very knowledgable!
by Laurie on Dec 2021
Verified
Service Received: Treatment Focus with Shania S.
Shaina is very talented and knows when I need a relaxing massage compared to working on problem areas in my back. She is very professional and always makes sure my comfort is her #1 priority. Thank you!
by Charlotee on Nov 2021
Verified
Service Received: Treatment Focus with Shania S.
Well worth the investment.
by Anonymous on Nov 2021
Verified
Service Received: Swedish with Shania S.
Excellent!!
by Amy on Oct 2021
Verified
Service Received: Treatment Focus with Shania S.
Shania’s skill and knowledge combine for very effective bodywork.
by Michelle on Oct 2021
Verified
Service Received: Swedish with Shania S.
Shania I the absolute best at what she does! She is incredibly knowledgeable and skilled at massage
by Patrick on Sep 2021
Verified
Service Received: Treatment Focus with Shania S.
My physician referred me to Shania over two years ago for the purpose of managing stress and tension. I have found her to be the most knowledgeable and intuitive therapist I have ever worked with. She does a great job of explaining what she is doing and why she is doing it. She has made a real difference.
by Anonymous on Aug 2021
Verified
Service Received: Swedish with Shania S.
Very skilled and knowledgeable in treating my trouble areas!
by Julianna on Aug 2021
Verified
Service Received: Swedish with Shania S.
Shania is incredible. She tailors your massage to your individual needs, and she ensures your comfort and satisfaction throughout. Highly recommend.
by Linda M on Aug 2021
Verified
Service Received: Swedish with Shania S.
Shania is the best and is always so accommodating to areas of where I’m hurting... I recommend all my friends to her....
by Suzi on Jul 2021
Verified
Service Received: Swedish with Shania S.
I had the relaxation massage and it was so great! I was very comfortable and really did relax!
by Anonymous on Jul 2021
Verified
Service Received: Treatment Focus with Shania S.
Best massage I’ve gotten.
by Ruth on Jul 2021
Verified
Service Received: Cupping with Shania S.
As a fellow massage therapist I always need work in my upper body. I was in significant pain before my session and within days after, I was able to finish off my full week strong! My issues were addressed in detail with the use of various techniques. I even slept more comfortably which helped the healing process. Thanks🙌🏻
by Douglas on May 2021
Verified
Service Received: Treatment Focus with Shania S.
I was suffering from vertigo when I walked in. Helped a great deal with that problem. Also helped my injured rotator cuff a few weeks ago. That problem hasn't come back.
by Anonymous on Apr 2021
Verified
Service Received: Swedish with Shania S.
Shania did such a wonderful job of assessing which areas she needed to focus on and I felt great afterward !
by Alex on Mar 2021
Verified
Service Received: Treatment Focus with Shania S.
I've been a massage therapist for 10 years myself and Shania has really helped expand my perspective and understanding of the body. I couldn't be happier to have her on my self-care team.
by Lori on Feb 2021
Verified
Service Received: Treatment Focus with Shania S.
She was incredible - customized our time together to meet my (very) specific needs! I will be back!
by Sarah on Feb 2021
Verified
Service Received: Treatment Focus with Shania S.
Thank you, Shania! I walked out of my treatment with so much more mobility and less pain! I will definitely be back.
by Anonymous on Feb 2021
Verified
Service Received: Swedish with Shania S.
Wonderful and relaxing!
by Joanna on Jan 2021
Verified
Service Received: Treatment Focus with Shania S.
Shania knew exactly how to address my injury and concerns. Knowledgeable and skilled. Thank you!
by Adam on Dec 2020
Verified
Service Received: Recovery Package with Shania S.
Very professional & knowledgeable. Thank you all of the help with my back pain. I truly believe that I am on a road to recovery that doesn’t involve another surgery
by Luke on Dec 2020
Verified
Service Received: On- Site Sport Massage with Shania S.
I've had massages in 3 different countries over 20 years. Shania is in my top 2. A-mazing for both myself and my son. Her muscle intelligence is outstanding.
by Anonymous on Dec 2020
Verified
Service Received: Deep Tissue with Shania S.
Shania was very attentive to my needs for my massage. I have a lot of back problems and she made sure to communicate with me at all times.
by Danielle on Dec 2020
Verified
Service Received: Deep Tissue with Shania S.
Incredible massage! Shania worked on everything I asked for perfectly
by Steven on Sep 2020
Verified
Service Received: Bodywork with Shania S.
Great atmosphere great talent great conversation
by Anonymous on Sep 2020
Verified
Service Received: Deep Tissue with Shania S.
Being a very active person, Shania is the best massage therapist I have been to! She does an amazing job targeting problem areas, getting them to loosen and rehabilitate extremely fast, while maintaining the full body massage experience.
by Patrick on Aug 2020
Verified
Service Received: Deep Tissue with Shania S.
Shania is a very knowledgeable and skilled therapist who genuinely wants to help her clients feel better. Great experience!
by Amber on Aug 2020
Verified
Service Received: Deep Tissue with Shania S.
How loved how she tried different techniques to relax certain muscles that wouldn’t relax.
by Linda M on Jul 2020
Verified
Service Received: Swedish with Shania S.
I am so happy to be back having massages with Shania. I cant wait til my next one...
by Michelle on Jun 2020
Verified
Service Received: Deep Tissue with Shania S.
Shania you're the best!!

The Sport and Swedish

62 School Street

Victor , NY 14564 map it

Phone: