About Us

  • I have a unique massage practice with a strong background in sports and clinical massage.
  • Table and Chair massage available
  • 14+ years of experience as a Licensed Massage Therapist.
  • Swedish massage, hot stone, cupping and much more. You can select individual sessions from 30-90 minutes. I can also work with you to create a sports series program to work with your training and competitive schedule.
  • Individualized flexibility training- There is plenty of space to distance in our facility
  •  I make muscles feel better and I educate my clients on improved muscle care

The Sport and Swedish

62 School Street

Victor , NY 14564 map it

(315) 576-3321

Hours of Operation

M 09:00 AM - 02:00 PM
T 09:00 AM - 02:00 PM
W 09:00 AM - 02:00 PM
Th 10:00 AM - 05:00 PM
F 04:30 PM - 08:30 PM
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Well worth the investment.

    Excellent!!

  • Shania’s skill and knowledge combine for very effective bodywork.

    Shania I the absolute best at what she does! She is incredibly knowledgeable and skilled at massage

  • My physician referred me to Shania over two years ago for the purpose of managing stress and tension. I have found her to be the most knowledgeable and intuitive therapist I have ever worked with. She does a great job of explaining what she is doing and why she is doing it. She has made a real difference.

    My physician referred me to Shania over two years ago for the purpose of managing stress and tension. I have found her to be the most knowledgeable and intuitive therapist I have ever worked with. She does a great job of explaining what she is doing and why she is doing it. She has made a real difference.

  • Very skilled and knowledgeable in treating my trouble areas!

    Shania is incredible. She tailors your massage to your individual needs, and she ensures your comfort and satisfaction throughout. Highly recommend.

  • Shania is the best and is always so accommodating to areas of where I’m hurting... I recommend all my friends to her....

    I had the relaxation massage and it was so great! I was very comfortable and really did relax!

Comprehensive Posture Screen

$15
10min
Select

Treatment Focus

$50
30min
$80
60min
$110
90min
Select

Swedish

$50
30min
$80
60min
$110
90min

Core Stone

$55
30min
$90
60min
$125
90min
Select

Hot Stone

$90
60min
$125
90min
Select

Cupping

$55
30min
$85
60min
$115
90min
Select

Flexibility Training

$40
30min
$50
45min

Sport Reflexology

$50
30min
$80
60min
Select

On- Site Sport Massage

$15
10min
$30
20min
Select

Bamboo Fusion Massage

$50
30min
Select
Booking a service you previously paid for?
Log in to your account.

Two 60 Minute Sessions

$140
60min.
Select

Flex Training Kickstart

$350
30min.
Select
Booking a service you previously paid for?
Log in to your account.

Special Move Better with Flexibility Training

Select

Event Sports Massage

$15
10min
$20
15min

Chair Massage

$20
15min
$40
30min
Select

Flexibility Training

$40
30min
$50
45min
Select

Comprehensive Posture Screen

$15
10min
Select
Booking a service you previously paid for?
Log in to your account.

ESM Multiple Treatments

$35
10min.
Select

Shania S.

License: NY #019213

29 Verified Reviews

Comprehensive Posture Screen

$15
10min
Select

Treatment Focus

$50
30min
$80
60min
$110
90min
Select

Swedish

$50
30min
$80
60min
$110
90min

Core Stone

$55
30min
$90
60min
$125
90min
Select

Hot Stone

$90
60min
$125
90min
Select

Cupping

$55
30min
$85
60min
$115
90min
Select

Flexibility Training

$40
30min
$50
45min

Sport Reflexology

$50
30min
$80
60min
Select

On- Site Sport Massage

$15
10min
$30
20min
Select

Bamboo Fusion Massage

$50
30min
Select

Special Offers

Two 60 Minute Sessions

$140
60min.
Select

Flex Training Kickstart

$350
30min.
Select

Event Sports Massage

$15
10min
$20
15min

Chair Massage

$20
15min
$40
30min
Select

Flexibility Training

$40
30min
$50
45min
Select

Comprehensive Posture Screen

$15
10min
Select

Special Offers

ESM Multiple Treatments

$35
10min.
Select
by Charlotee on Nov 13
Well worth the investment.
by Anonymous on Nov 05
Excellent!!
by Amy on Oct 31
Shania’s skill and knowledge combine for very effective bodywork.
by Michelle on Oct 06
Shania I the absolute best at what she does! She is incredibly knowledgeable and skilled at massage
by Patrick on Sep 28
My physician referred me to Shania over two years ago for the purpose of managing stress and tension. I have found her to be the most knowledgeable and intuitive therapist I have ever worked with. She does a great job of explaining what she is doing and why she is doing it. She has made a real difference.
by Patrick on Sep 28
My physician referred me to Shania over two years ago for the purpose of managing stress and tension. I have found her to be the most knowledgeable and intuitive therapist I have ever worked with. She does a great job of explaining what she is doing and why she is doing it. She has made a real difference.
by Anonymous on Aug 17
Very skilled and knowledgeable in treating my trouble areas!
by Julianna on Aug 05
Shania is incredible. She tailors your massage to your individual needs, and she ensures your comfort and satisfaction throughout. Highly recommend.
by Linda M on Aug 04
Shania is the best and is always so accommodating to areas of where I’m hurting... I recommend all my friends to her....
by Suzi on Jul 21
I had the relaxation massage and it was so great! I was very comfortable and really did relax!

Average Rating:

5 (Based on 29 Reviews)

98 %

Ambiance
100 %

Professionalism
by Charlotee on Nov 2021
Verified
Service Received: Treatment Focus with Shania S.
Well worth the investment.
by Anonymous on Nov 2021
Verified
Service Received: Swedish with Shania S.
Excellent!!
by Amy on Oct 2021
Verified
Service Received: Treatment Focus with Shania S.
Shania’s skill and knowledge combine for very effective bodywork.
by Michelle on Oct 2021
Verified
Service Received: Swedish with Shania S.
Shania I the absolute best at what she does! She is incredibly knowledgeable and skilled at massage
by Patrick on Sep 2021
Verified
Service Received: Treatment Focus with Shania S.
My physician referred me to Shania over two years ago for the purpose of managing stress and tension. I have found her to be the most knowledgeable and intuitive therapist I have ever worked with. She does a great job of explaining what she is doing and why she is doing it. She has made a real difference.
by Patrick on Sep 2021
Verified
Service Received: Treatment Focus with Shania S.
My physician referred me to Shania over two years ago for the purpose of managing stress and tension. I have found her to be the most knowledgeable and intuitive therapist I have ever worked with. She does a great job of explaining what she is doing and why she is doing it. She has made a real difference.
by Anonymous on Aug 2021
Verified
Service Received: Swedish with Shania S.
Very skilled and knowledgeable in treating my trouble areas!
by Julianna on Aug 2021
Verified
Service Received: Swedish with Shania S.
Shania is incredible. She tailors your massage to your individual needs, and she ensures your comfort and satisfaction throughout. Highly recommend.
by Linda M on Aug 2021
Verified
Service Received: Swedish with Shania S.
Shania is the best and is always so accommodating to areas of where I’m hurting... I recommend all my friends to her....
by Suzi on Jul 2021
Verified
Service Received: Swedish with Shania S.
I had the relaxation massage and it was so great! I was very comfortable and really did relax!
by Anonymous on Jul 2021
Verified
Service Received: Treatment Focus with Shania S.
Best massage I’ve gotten.
by Ruth on Jul 2021
Verified
Service Received: Cupping with Shania S.
As a fellow massage therapist I always need work in my upper body. I was in significant pain before my session and within days after, I was able to finish off my full week strong! My issues were addressed in detail with the use of various techniques. I even slept more comfortably which helped the healing process. Thanks🙌🏻
by Douglas on May 2021
Verified
Service Received: Treatment Focus with Shania S.
I was suffering from vertigo when I walked in. Helped a great deal with that problem. Also helped my injured rotator cuff a few weeks ago. That problem hasn't come back.
by Anonymous on Apr 2021
Verified
Service Received: Swedish with Shania S.
Shania did such a wonderful job of assessing which areas she needed to focus on and I felt great afterward !
by Alex on Mar 2021
Verified
Service Received: Treatment Focus with Shania S.
I've been a massage therapist for 10 years myself and Shania has really helped expand my perspective and understanding of the body. I couldn't be happier to have her on my self-care team.
by Lori on Feb 2021
Verified
Service Received: Treatment Focus with Shania S.
She was incredible - customized our time together to meet my (very) specific needs! I will be back!
by Sarah on Feb 2021
Verified
Service Received: Treatment Focus with Shania S.
Thank you, Shania! I walked out of my treatment with so much more mobility and less pain! I will definitely be back.
by Anonymous on Feb 2021
Verified
Service Received: Swedish with Shania S.
Wonderful and relaxing!
by Joanna on Jan 2021
Verified
Service Received: Treatment Focus with Shania S.
Shania knew exactly how to address my injury and concerns. Knowledgeable and skilled. Thank you!
by Adam on Dec 2020
Verified
Service Received: Recovery Package with Shania S.
Very professional & knowledgeable. Thank you all of the help with my back pain. I truly believe that I am on a road to recovery that doesn’t involve another surgery
by Luke on Dec 2020
Verified
Service Received: On- Site Sport Massage with Shania S.
I've had massages in 3 different countries over 20 years. Shania is in my top 2. A-mazing for both myself and my son. Her muscle intelligence is outstanding.
by Anonymous on Dec 2020
Verified
Service Received: Deep Tissue with Shania S.
Shania was very attentive to my needs for my massage. I have a lot of back problems and she made sure to communicate with me at all times.
by Danielle on Dec 2020
Verified
Service Received: Deep Tissue with Shania S.
Incredible massage! Shania worked on everything I asked for perfectly
by Steven on Sep 2020
Verified
Service Received: Bodywork with Shania S.
Great atmosphere great talent great conversation
by Anonymous on Sep 2020
Verified
Service Received: Deep Tissue with Shania S.
Being a very active person, Shania is the best massage therapist I have been to! She does an amazing job targeting problem areas, getting them to loosen and rehabilitate extremely fast, while maintaining the full body massage experience.
by Patrick on Aug 2020
Verified
Service Received: Deep Tissue with Shania S.
Shania is a very knowledgeable and skilled therapist who genuinely wants to help her clients feel better. Great experience!
by Amber on Aug 2020
Verified
Service Received: Deep Tissue with Shania S.
How loved how she tried different techniques to relax certain muscles that wouldn’t relax.
by Linda M on Jul 2020
Verified
Service Received: Swedish with Shania S.
I am so happy to be back having massages with Shania. I cant wait til my next one...
by Michelle on Jun 2020
Verified
Service Received: Deep Tissue with Shania S.
Shania you're the best!!

The Sport and Swedish

62 School Street

Victor , NY 14564 map it

Phone: (315) 576-3321