About Us

  • I have a unique massage practice with a strong background in sports and clinical massage.
  • Table and Chair massage available
  • 14+ years of experience as a Licensed Massage Therapist.
  • Swedish massage, hot stone, cupping and much more. You can select individual sessions from 30-90 minutes. I can also work with you to create a sports series program to work with your training and competitive schedule.
  • Individualized flexibility training- There is plenty of space to distance in our facility
  •  I make muscles feel better and I educate my clients on improved muscle care

The Sport and Swedish

62 School Street

Victor , NY 14564 map it

(315) 576-3321

Hours of Operation

M 10:00 AM - 02:30 PM
T 10:00 AM - 04:00 PM
W 10:00 AM - 04:00 PM
Th 10:00 AM - 06:00 PM
F 10:00 AM - 02:30 PM
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • I had the relaxation massage and it was so great! I was very comfortable and really did relax!

    Best massage I’ve gotten.

  • As a fellow massage therapist I always need work in my upper body. I was in significant pain before my session and within days after, I was able to finish off my full week strong! My issues were addressed in detail with the use of various techniques. I even slept more comfortably which helped the healing process. Thanks🙌🏻

    I was suffering from vertigo when I walked in. Helped a great deal with that problem. Also helped my injured rotator cuff a few weeks ago. That problem hasn't come back.

  • Shania did such a wonderful job of assessing which areas she needed to focus on and I felt great afterward !

    I've been a massage therapist for 10 years myself and Shania has really helped expand my perspective and understanding of the body. I couldn't be happier to have her on my self-care team.

  • She was incredible - customized our time together to meet my (very) specific needs! I will be back!

    Thank you, Shania! I walked out of my treatment with so much more mobility and less pain! I will definitely be back.

  • Wonderful and relaxing!

    Shania knew exactly how to address my injury and concerns. Knowledgeable and skilled. Thank you!

Comprehensive Posture Screen

$15
10min
Select

Treatment Focus

$50
30min
$80
60min
$110
90min
Select

Swedish

$50
30min
$80
60min
$110
90min

Core Stone

$55
30min
$90
60min
$125
90min
Select

Hot Stone

$90
60min
$125
90min
Select

Cupping

$55
30min
$85
60min
$115
90min
Select

Flexibility Training

$40
30min
$50
45min

Sport Reflexology

$50
30min
$80
60min
Select

On- Site Sport Massage

$15
10min
$30
20min
Select

Bamboo Fusion Massage

$50
30min
Select
Booking a service you previously paid for?
Log in to your account.

Flexibility Training Series 3

$105
30min.
Select

Flexibility Training Series 6

$199
30min.
Select

3 Hour Series

Buy a series of (3) sixty minute massage sessions. The massage sessions can be scheduled as needed.
$215
60min.
Select

Event Sports Massage

$15
10min
$20
15min

Chair Massage

$20
15min
$40
30min
Select

Flexibility Training

$40
30min
$50
45min
Select

Comprehensive Posture Screen

$15
10min
Select
Booking a service you previously paid for?
Log in to your account.

ESM Multiple Treatments

$35
10min.
Select

Shania S.

License: NY #019213

20 Verified Reviews

Comprehensive Posture Screen

$15
10min
Select

Treatment Focus

$50
30min
$80
60min
$110
90min
Select

Swedish

$50
30min
$80
60min
$110
90min

Core Stone

$55
30min
$90
60min
$125
90min
Select

Hot Stone

$90
60min
$125
90min
Select

Cupping

$55
30min
$85
60min
$115
90min
Select

Flexibility Training

$40
30min
$50
45min

Sport Reflexology

$50
30min
$80
60min
Select

On- Site Sport Massage

$15
10min
$30
20min
Select

Bamboo Fusion Massage

$50
30min
Select

Special Offers

Flexibility Training Series 3

$105
30min.
Select

Flexibility Training Series 6

$199
30min.
Select

3 Hour Series

$215
60min.
Select

Event Sports Massage

$15
10min
$20
15min

Chair Massage

$20
15min
$40
30min
Select

Flexibility Training

$40
30min
$50
45min
Select

Comprehensive Posture Screen

$15
10min
Select

Special Offers

ESM Multiple Treatments

$35
10min.
Select
by Suzi on Jul 21
I had the relaxation massage and it was so great! I was very comfortable and really did relax!
by Anonymous on Jul 05
Best massage I’ve gotten.
by Ruth on Jul 05
As a fellow massage therapist I always need work in my upper body. I was in significant pain before my session and within days after, I was able to finish off my full week strong! My issues were addressed in detail with the use of various techniques. I even slept more comfortably which helped the healing process. Thanks🙌🏻
by Douglas on May 06
I was suffering from vertigo when I walked in. Helped a great deal with that problem. Also helped my injured rotator cuff a few weeks ago. That problem hasn't come back.
by Anonymous on Apr 08
Shania did such a wonderful job of assessing which areas she needed to focus on and I felt great afterward !
by Alex on Mar 03
I've been a massage therapist for 10 years myself and Shania has really helped expand my perspective and understanding of the body. I couldn't be happier to have her on my self-care team.
by Lori on Feb 17
She was incredible - customized our time together to meet my (very) specific needs! I will be back!
by Sarah on Feb 14
Thank you, Shania! I walked out of my treatment with so much more mobility and less pain! I will definitely be back.
by Anonymous on Feb 11
Wonderful and relaxing!
by Joanna on Jan 27
Shania knew exactly how to address my injury and concerns. Knowledgeable and skilled. Thank you!

Average Rating:

5 (Based on 20 Reviews)

98 %

Ambiance
100 %

Professionalism
by Suzi on Jul 2021
Verified
Service Received: Swedish with Shania S.
I had the relaxation massage and it was so great! I was very comfortable and really did relax!
by Anonymous on Jul 2021
Verified
Service Received: Treatment Focus with Shania S.
Best massage I’ve gotten.
by Ruth on Jul 2021
Verified
Service Received: Cupping with Shania S.
As a fellow massage therapist I always need work in my upper body. I was in significant pain before my session and within days after, I was able to finish off my full week strong! My issues were addressed in detail with the use of various techniques. I even slept more comfortably which helped the healing process. Thanks🙌🏻
by Douglas on May 2021
Verified
Service Received: Treatment Focus with Shania S.
I was suffering from vertigo when I walked in. Helped a great deal with that problem. Also helped my injured rotator cuff a few weeks ago. That problem hasn't come back.
by Anonymous on Apr 2021
Verified
Service Received: Swedish with Shania S.
Shania did such a wonderful job of assessing which areas she needed to focus on and I felt great afterward !
by Alex on Mar 2021
Verified
Service Received: Treatment Focus with Shania S.
I've been a massage therapist for 10 years myself and Shania has really helped expand my perspective and understanding of the body. I couldn't be happier to have her on my self-care team.
by Lori on Feb 2021
Verified
Service Received: Treatment Focus with Shania S.
She was incredible - customized our time together to meet my (very) specific needs! I will be back!
by Sarah on Feb 2021
Verified
Service Received: Treatment Focus with Shania S.
Thank you, Shania! I walked out of my treatment with so much more mobility and less pain! I will definitely be back.
by Anonymous on Feb 2021
Verified
Service Received: Swedish with Shania S.
Wonderful and relaxing!
by Joanna on Jan 2021
Verified
Service Received: Treatment Focus with Shania S.
Shania knew exactly how to address my injury and concerns. Knowledgeable and skilled. Thank you!
by Adam on Dec 2020
Verified
Service Received: Recovery Package with Shania S.
Very professional & knowledgeable. Thank you all of the help with my back pain. I truly believe that I am on a road to recovery that doesn’t involve another surgery
by Luke on Dec 2020
Verified
Service Received: On- Site Sport Massage with Shania S.
I've had massages in 3 different countries over 20 years. Shania is in my top 2. A-mazing for both myself and my son. Her muscle intelligence is outstanding.
by Anonymous on Dec 2020
Verified
Service Received: Deep Tissue with Shania S.
Shania was very attentive to my needs for my massage. I have a lot of back problems and she made sure to communicate with me at all times.
by Danielle on Dec 2020
Verified
Service Received: Deep Tissue with Shania S.
Incredible massage! Shania worked on everything I asked for perfectly
by Steven on Sep 2020
Verified
Service Received: Bodywork with Shania S.
Great atmosphere great talent great conversation
by Anonymous on Sep 2020
Verified
Service Received: Deep Tissue with Shania S.
Being a very active person, Shania is the best massage therapist I have been to! She does an amazing job targeting problem areas, getting them to loosen and rehabilitate extremely fast, while maintaining the full body massage experience.
by Patrick on Aug 2020
Verified
Service Received: Deep Tissue with Shania S.
Shania is a very knowledgeable and skilled therapist who genuinely wants to help her clients feel better. Great experience!
by Amber on Aug 2020
Verified
Service Received: Deep Tissue with Shania S.
How loved how she tried different techniques to relax certain muscles that wouldn’t relax.
by Linda M on Jul 2020
Verified
Service Received: Swedish with Shania S.
I am so happy to be back having massages with Shania. I cant wait til my next one...
by Michelle on Jun 2020
Verified
Service Received: Deep Tissue with Shania S.
Shania you're the best!!

The Sport and Swedish

62 School Street

Victor , NY 14564 map it

Phone: (315) 576-3321