About Us

At REFRESH Therapeutic Massage and Bodywork our goal is to help you feel energized, focused and ready to tackle whatever comes next in life.  We want you at your best with a renewed spirit and mind.  We help you achieve your best through therapeutic massage and body treatments.  We listen to your needs and provide you with the best treatments. 

 

Massage has become much more than a luxury in the health field.  It can be a way to manage or alleviate pain, it can increase range of motion, and it gives a general sense of well-being.  I encourage clients that experience the benefits of massage to make it a part of their self-care routine.  Anything that makes you feel better mentally and physically should never be dismissed as luxury – it should be a part of your life! Live well my friend...

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Refresh Therapeutic Massage and Bodywork

1416 Tennessee Street

Suite 3B

Vallejo , CA 94590 map it

(707) 430-0119

Hours of Operation

M Closed
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • I thought I left Chamara's office feeling great. Then I woke up this morning. I have absolutely no regrets starting a monthly body work plan with her. Chamara provided me with valuable insights in one session that no other therapist has. Insights that I can apply and improve upon. I'm genuinely excited to continue working with her.

    Very thorough and right on target.

  • I loved Chamara professionalism. Her room is so cute and peaceful. She did one of the best massages I have ever had. I loved that she incorporates stretching into the massage. I highly recommend her.

    It was so wonderful to receive body work after such a long hiatus. My body was craving therapeutic care. The process for booking online was easy and convenient including an intake form. What I really appreciated was the thorough explanation of the fascial stretching session (first time receiving this treatment), Covid protocol (wash hands, use sanitizer, etc) and asked if I had any physical limitations. One of the highlights receiving this treatment is you don’t have to take your clothes off. I wore loose fitting clothes and was encouraged to breathe (masks worn at all times) while being stretched to a level I was comfortable with. After the session, I noticed a substantial difference with my hips. I could move with more ease, and I didn’t have the sciatic pain and stiffness that I came in with. I have no hesitation and highly recommend Refresh Therapeutic Bodywork. Chamara has great skills and is a talented therapist.

  • I always leave feeling rejuvenated after my sessions with Chamara.

    Amazing experience. Chamara is very knowledgeable with her technique. I highly recommend this place. I feel like a new person and pain free. I will be back soon.

  • Best massage in 3 months....post Stay at Home order 😉

    Wonderful experience: Soothing environment, professional interaction, involving client in treatment decisions, nonjudgmental and no pressure! I would recommend Refresh to family members as well as friends.

  • Really like stretch therapy. My only minor suggestion is offering bottle or cup of water afterwards.

Stretching (FST) (30/60min)

$75
30min
$100
60min

Sports Therapy (60/90min)

$120
60min
$135
90min

Therapeutic Focus Massage (30/60min)

$50
30min
$90
60min

Chamara P.

License: CA #38961

9 Verified Reviews

Stretching (FST) (30/60min)

$75
30min
$100
60min

Sports Therapy (60/90min)

$120
60min
$135
90min

Therapeutic Focus Massage (30/60min)

$50
30min
$90
60min
by Adrienne on Jul 04
I thought I left Chamara's office feeling great. Then I woke up this morning. I have absolutely no regrets starting a monthly body work plan with her. Chamara provided me with valuable insights in one session that no other therapist has. Insights that I can apply and improve upon. I'm genuinely excited to continue working with her.
by Anonymous on Jul 03
Very thorough and right on target.
by Charlotte on Jul 01
I loved Chamara professionalism. Her room is so cute and peaceful. She did one of the best massages I have ever had. I loved that she incorporates stretching into the massage. I highly recommend her.
by Kelly on Jun 26
It was so wonderful to receive body work after such a long hiatus. My body was craving therapeutic care. The process for booking online was easy and convenient including an intake form. What I really appreciated was the thorough explanation of the fascial stretching session (first time receiving this treatment), Covid protocol (wash hands, use sanitizer, etc) and asked if I had any physical limitations. One of the highlights receiving this treatment is you don’t have to take your clothes off. I wore loose fitting clothes and was encouraged to breathe (masks worn at all times) while being stretched to a level I was comfortable with. After the session, I noticed a substantial difference with my hips. I could move with more ease, and I didn’t have the sciatic pain and stiffness that I came in with. I have no hesitation and highly recommend Refresh Therapeutic Bodywork. Chamara has great skills and is a talented therapist.
by Anonymous on Jun 22
I always leave feeling rejuvenated after my sessions with Chamara.
by Anonymous on Jun 20
Amazing experience. Chamara is very knowledgeable with her technique. I highly recommend this place. I feel like a new person and pain free. I will be back soon.
by Erin on Jun 20
Best massage in 3 months....post Stay at Home order 😉
by Karen on Jan 04
Great care and consideration for client. Offered alternative treatment and suggestions for mid to long range care. Very professional in all aspects of client interaction.
by Lisa on Dec 15
Thank you!

Average Rating:

5 (Based on 9 Reviews)

94 %

Ambiance
100 %

Professionalism
by Adrienne on Jul 2020
Verified
Service Received: Sports Therapy (60/90min) with Chamara P.
I thought I left Chamara's office feeling great. Then I woke up this morning. I have absolutely no regrets starting a monthly body work plan with her. Chamara provided me with valuable insights in one session that no other therapist has. Insights that I can apply and improve upon. I'm genuinely excited to continue working with her.
by Anonymous on Jul 2020
Verified
Service Received: Sports Therapy (60/90min) with Chamara P.
Very thorough and right on target.
by Charlotte on Jul 2020
Verified
Service Received: Sports Therapy (60/90min) with Chamara P.
I loved Chamara professionalism. Her room is so cute and peaceful. She did one of the best massages I have ever had. I loved that she incorporates stretching into the massage. I highly recommend her.
by Kelly on Jun 2020
Verified
Service Received: Stretching (FST) (30/60min) with Chamara P.
It was so wonderful to receive body work after such a long hiatus. My body was craving therapeutic care. The process for booking online was easy and convenient including an intake form. What I really appreciated was the thorough explanation of the fascial stretching session (first time receiving this treatment), Covid protocol (wash hands, use sanitizer, etc) and asked if I had any physical limitations. One of the highlights receiving this treatment is you don’t have to take your clothes off. I wore loose fitting clothes and was encouraged to breathe (masks worn at all times) while being stretched to a level I was comfortable with. After the session, I noticed a substantial difference with my hips. I could move with more ease, and I didn’t have the sciatic pain and stiffness that I came in with. I have no hesitation and highly recommend Refresh Therapeutic Bodywork. Chamara has great skills and is a talented therapist.
by Anonymous on Jun 2020
Verified
Service Received: Sports Therapy (60/90min) with Chamara P.
I always leave feeling rejuvenated after my sessions with Chamara.
by Anonymous on Jun 2020
Verified
Service Received: Stretching (FST) (30/60min) with Chamara P.
Amazing experience. Chamara is very knowledgeable with her technique. I highly recommend this place. I feel like a new person and pain free. I will be back soon.
by Erin on Jun 2020
Verified
Service Received: Sports Therapy (60/90min) with Chamara P.
Best massage in 3 months....post Stay at Home order 😉
by Karen on Jan 2020
Verified
Service Received: Bodywork with Chamara P.
Wonderful experience: Soothing environment, professional interaction, involving client in treatment decisions, nonjudgmental and no pressure! I would recommend Refresh to family members as well as friends.
by Lisa on Dec 2019
Verified
Service Received: Bodywork with Chamara P.
Really like stretch therapy. My only minor suggestion is offering bottle or cup of water afterwards.
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Refresh Therapeutic Massage and Bodywork

1416 Tennessee Street

Suite 3B

Vallejo , CA 94590 map it

Phone: (707) 430-0119