About Us

You work a full-time job, you work out, and you have many responsibilities in life that require your body to be at its best. You need Refresh Therapy because it simply helps you perform better. We use the same Fascial Stretch Therapy and manual sports therapy techniques used on professional athletes to help you feel younger, have more energy and move with more fluidity.

Our mindful bodywork is designed to inform you and help you make small changes in your day that bring about big results such as:
· Self-correcting bad posture
· Pushing yourself in your workouts
· Improving your recovery and stretch routines

Refresh Therapeutic Massage and Bodywork started as a mobile service to help clients with stress reduction through massage therapy and it is growing into so much more. We now have a priv...

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Refresh Therapeutic Massage and Bodywork

1416 Tennessee Street

Suite 3B

Vallejo , CA 94590 map it

(707) 430-0119

Hours of Operation

M Closed
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Y’all come and see Charmara had a great session massage and stretching!!!

    Chamara is very professional. Her work is healing.

  • It was customizable, soothing, and targeted all my problem areas very thoroughly.

    Call Chamara immediately! I can't wait to go back

  • Chamara is friendly, professional, articulate, explains everything beforehand and asked about my preferences. Her treatment room is spacious, clean and relaxing. My muscles are extremely tight and have been causing pain. Since working with Chamara I'm finally feeling some relief and starting to run again. I'm glad I found her and highly recommend her services.

    Very professional, great peaceful environment... you can tell that Chamara loves her profession...

  • Chamara clearly loves and knows her skill well. She also has a great sense of limitations in the bodies. I loved the massage and booked a longer massage for next appointment

    I thought I left Chamara's office feeling great. Then I woke up this morning. I have absolutely no regrets starting a monthly body work plan with her. Chamara provided me with valuable insights in one session that no other therapist has. Insights that I can apply and improve upon. I'm genuinely excited to continue working with her.

  • Very thorough and right on target.

    I loved Chamara professionalism. Her room is so cute and peaceful. She did one of the best massages I have ever had. I loved that she incorporates stretching into the massage. I highly recommend her.

Stretching (FST) (30/60min)

$75
30min
$100
60min
Select

Refresh Sports Therapy (60/90min)

$120
60min
$135
90min
Select

Therapeutic Focus Massage (30/60min)

$95
60min
Select

Cupping Therapy

$75
30min
Select

Rehab Evaluation

$50
30min
Select

Rehab Treatment

$65
30min
Select

Chamara P.

License: CA #38961

16 Verified Reviews

Stretching (FST) (30/60min)

$75
30min
$100
60min
Select

Refresh Sports Therapy (60/90min)

$120
60min
$135
90min
Select

Therapeutic Focus Massage (30/60min)

$95
60min
Select
by Bill on Mar 04
Had an hour massage/stretching session with Charmara had great vibes soothing music great smelling essential oils she’s very experienced if you need to loosen up for any sports you play go see her.
by Vena on Feb 07
Chamara is very professional. Her work is healing.
by Alana on Jan 10
It was customizable, soothing, and targeted all my problem areas very thoroughly.
by Sharon on Dec 07
Call Chamara immediately! I can't wait to go back
by Carmen on Dec 06
Chamara is friendly, professional, articulate, explains everything beforehand and asked about my preferences. Her treatment room is spacious, clean and relaxing. My muscles are extremely tight and have been causing pain. Since working with Chamara I'm finally feeling some relief and starting to run again. I'm glad I found her and highly recommend her services.
by Alexander on Nov 17
Very professional, great peaceful environment... you can tell that Chamara loves her profession...
by Sandra on Oct 22
Chamara clearly loves and knows her skill well. She also has a great sense of limitations in the bodies. I loved the massage and booked a longer massage for next appointment
by Adrienne on Jul 04
I thought I left Chamara's office feeling great. Then I woke up this morning. I have absolutely no regrets starting a monthly body work plan with her. Chamara provided me with valuable insights in one session that no other therapist has. Insights that I can apply and improve upon. I'm genuinely excited to continue working with her.
by Anonymous on Jul 03
Very thorough and right on target.
by Charlotte on Jul 01
I loved Chamara professionalism. Her room is so cute and peaceful. She did one of the best massages I have ever had. I loved that she incorporates stretching into the massage. I highly recommend her.

Carica M.

0 Verified Reviews

Cupping Therapy

$75
30min
Select

Rehab Evaluation

$50
30min
Select

Rehab Treatment

$65
30min
Select

Average Rating:

5 (Based on 16 Reviews)

96 %

Ambiance
100 %

Professionalism
by Bill on Mar 2021
Verified
Service Received: Bodywork with Chamara P.
Y’all come and see Charmara had a great session massage and stretching!!!
by Vena on Feb 2021
Verified
Service Received: Stretching (FST) (30/60min) with Chamara P.
Chamara is very professional. Her work is healing.
by Alana on Jan 2021
Verified
Service Received: Refresh Sports Therapy (60/90min) with Chamara P.
It was customizable, soothing, and targeted all my problem areas very thoroughly.
by Sharon on Dec 2020
Verified
Service Received: Refresh Sports Therapy (60/90min) with Chamara P.
Call Chamara immediately! I can't wait to go back
by Carmen on Dec 2020
Verified
Service Received: Refresh Sports Therapy (60/90min) with Chamara P.
Chamara is friendly, professional, articulate, explains everything beforehand and asked about my preferences. Her treatment room is spacious, clean and relaxing. My muscles are extremely tight and have been causing pain. Since working with Chamara I'm finally feeling some relief and starting to run again. I'm glad I found her and highly recommend her services.
by Alexander on Nov 2020
Verified
Service Received: Sports Therapy (60/90min) with Chamara P.
Very professional, great peaceful environment... you can tell that Chamara loves her profession...
by Sandra on Oct 2020
Verified
Service Received: Sports Therapy (60/90min) with Chamara P.
Chamara clearly loves and knows her skill well. She also has a great sense of limitations in the bodies. I loved the massage and booked a longer massage for next appointment
by Adrienne on Jul 2020
Verified
Service Received: Sports Therapy (60/90min) with Chamara P.
I thought I left Chamara's office feeling great. Then I woke up this morning. I have absolutely no regrets starting a monthly body work plan with her. Chamara provided me with valuable insights in one session that no other therapist has. Insights that I can apply and improve upon. I'm genuinely excited to continue working with her.
by Anonymous on Jul 2020
Verified
Service Received: Sports Therapy (60/90min) with Chamara P.
Very thorough and right on target.
by Charlotte on Jul 2020
Verified
Service Received: Sports Therapy (60/90min) with Chamara P.
I loved Chamara professionalism. Her room is so cute and peaceful. She did one of the best massages I have ever had. I loved that she incorporates stretching into the massage. I highly recommend her.
by Kelly on Jun 2020
Verified
Service Received: Stretching (FST) (30/60min) with Chamara P.
It was so wonderful to receive body work after such a long hiatus. My body was craving therapeutic care. The process for booking online was easy and convenient including an intake form. What I really appreciated was the thorough explanation of the fascial stretching session (first time receiving this treatment), Covid protocol (wash hands, use sanitizer, etc) and asked if I had any physical limitations. One of the highlights receiving this treatment is you don’t have to take your clothes off. I wore loose fitting clothes and was encouraged to breathe (masks worn at all times) while being stretched to a level I was comfortable with. After the session, I noticed a substantial difference with my hips. I could move with more ease, and I didn’t have the sciatic pain and stiffness that I came in with. I have no hesitation and highly recommend Refresh Therapeutic Bodywork. Chamara has great skills and is a talented therapist.
by Anonymous on Jun 2020
Verified
Service Received: Sports Therapy (60/90min) with Chamara P.
I always leave feeling rejuvenated after my sessions with Chamara.
by Anonymous on Jun 2020
Verified
Service Received: Stretching (FST) (30/60min) with Chamara P.
Amazing experience. Chamara is very knowledgeable with her technique. I highly recommend this place. I feel like a new person and pain free. I will be back soon.
by Erin on Jun 2020
Verified
Service Received: Sports Therapy (60/90min) with Chamara P.
Best massage in 3 months....post Stay at Home order 😉
by Karen on Jan 2020
Verified
Service Received: Bodywork with Chamara P.
Wonderful experience: Soothing environment, professional interaction, involving client in treatment decisions, nonjudgmental and no pressure! I would recommend Refresh to family members as well as friends.
by Lisa on Dec 2019
Verified
Service Received: Bodywork with Chamara P.
Really like stretch therapy. My only minor suggestion is offering bottle or cup of water afterwards.
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Refresh Therapeutic Massage and Bodywork

1416 Tennessee Street

Suite 3B

Vallejo , CA 94590 map it

Phone: (707) 430-0119