About Us

Personal Performance is founded on the principal of providing clients education and training on whole body wellness through alternative methods of nutrition, fitness training, injury rehabilitation and massage. Established in 1994 we have been providing superior training and rehabilitation techniques that produce consistent, progressive results. By combining massage and bodywork with personal training, we not only help you get rid of pain, but let you create your own healthy strong body to live pain free.

Our commitment is to provide progressive personalized service and instruction that treats the whole person and achieves optimal wellness.

Personal Performance Training & Rehab

1804 N. Lincoln Ave

Urbana , IL 61801 map it

(217) 337-4313

Hours of Operation

M 07:00 AM - 06:00 PM
T 07:00 AM - 06:00 PM
W 07:00 AM - 06:00 PM
Th 07:00 AM - 06:00 PM
F 07:00 AM - 06:00 PM
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • Been a customer of Personal Performance for 7 years and highly recommend them for anyone of any age who wants be healthy and move better. They have a team of professionals in multiple fields to address everything you need.

    The thumping music from the weight area was distracting and felt while trying to relax.

  • It was nice to see Doug, Sue, and Caleb.

    Personal Performance is the BEST; the atmosphere is friendly and ever so helpful. It truly is "personal" and our trainer, Caleb, is top-notch!

  • The only minor adjustment I would suggest is the ability to tip on your credit card receipt. I don't carry cash when I pay with my card and I really wanted to tip Helen.

    Quiet, peaceful, clean. Relaxing music, slow movements that got results. Went home and slept!

  • Very knowledgeable and great personality!

    concerned staff

  • As always, it's like family there. :-) I can stop by at any time and always encounter a friendly face. :-)

    Face down might have been a bit more comfortable for me (personal preference)

Therapeutic Massage

$45
30min
$60
45min
$75
60min
$90
75min
$105
90min
$135
120min
Request Appt

CranioSacral Therapy

$40
30min
$60
45min
$75
60min
$90
75min
$105
90min
Request Appt

Relaxation Massage

$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Zero Balancing

$60
45min
$75
60min
$90
75min
$105
90min
Request Appt
Special Available

Foot Relief - OrthoBionomy +

$75
60min
Request Appt

Cupping Therapies

$50
30min
$65
45min
$80
60min
$95
75min
Request Appt

Reiki

$25
15min
$40
30min
$55
45min
$70
60min
$85
75min
Request Appt

Extended Massage

$100
90min
$130
120min
$160
150min
Request Appt

Meridian Work through CranioSacral Therapy

$75
60min
$90
75min
$105
90min
Request Appt

Add On Reiki

$15
15min
$30
30min
Request Appt

Add On Reiki Sample

$10
15min
Request Appt

AddOn CranioSacral Sample

$15
15min
Request Appt

Missed Appointment Fee (Late/No Notice)

$65
1min
$70
2min
$90
3min
$100
4min
Request Appt
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Zero Balancing - 3 Session Series

$200
60min.
Request Appt

Education - Presentation

$0.01
60min
Request Appt

Helen W.

License: IL #227.015058

47 Verified Reviews

Therapeutic Massage

$45
30min
$60
45min
$75
60min
$90
75min
$105
90min
$135
120min
Request Appt

CranioSacral Therapy

$40
30min
$60
45min
$75
60min
$90
75min
$105
90min
Request Appt

Relaxation Massage

$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Zero Balancing

$60
45min
$75
60min
$90
75min
$105
90min
Request Appt
Special Available

Foot Relief - OrthoBionomy +

$75
60min
Request Appt

Cupping Therapies

$50
30min
$65
45min
$80
60min
$95
75min
Request Appt

Reiki

$25
15min
$40
30min
$55
45min
$70
60min
$85
75min
Request Appt

Extended Massage

$100
90min
$130
120min
$160
150min
Request Appt

Meridian Work through CranioSacral Therapy

$75
60min
$90
75min
$105
90min
Request Appt

Add On Reiki

$15
15min
$30
30min
Request Appt

Add On Reiki Sample

$10
15min
Request Appt

AddOn CranioSacral Sample

$15
15min
Request Appt

Missed Appointment Fee (Late/No Notice)

$65
1min
$70
2min
$90
3min
$100
4min
Request Appt

Special Offers

Zero Balancing - 3 Session Series

$200
60min.
Request Appt

Education - Presentation

$0.01
60min
Request Appt
by Anonymous on Jun 24
The reiki session was a wonderful experience.
by Anonymous on May 19
Always wonderful.
by Gary on Mar 20
I made an appointment for Zero Balancing massage without knowing much about the procedure. Helen made me feel at ease right away. After a brief discussion of my needs and expectations she wen to work identifying areas of tension and pain. I felt a sensation of melting as she touched these spots. Although I was aware of everything she did I also felt I was in a deep sleep. The hour seemed like 10 minutes. When I left I felt much more relaxed and limber than I had in a long time. It wasn’t until I got home that I realized I was breathing much deeper and more effectively than I had been. After enjoying the sensation of breathing I noticed that my mind was clearing. It was like the fog lifted. So my evaluation of the experience is WOW.
by Mark on Mar 09
Consistently amazing.
by Anonymous on Aug 25
Helen is such an amazing professional whose provided unbelievable healing. Thank you Helen!
by Mike on Jun 10
I have had positive experiences with massage in the past, but Helen far surpasses those. She is attentive, highly skilled, and extremely effective.
by Ann on Jun 07
I went to see Helen for back pain, and it was virtually eliminated after my appointment. I regained nearly full range of movement immediately, and I was able to get back to full health within 24 hours by drinking lots of water and doing back stretching and cored strengthening exercises. Without Helen, I would have likely been out of commission for at least a week.
by Anonymous on May 26
Helen has helped me so very much and given amazing tools to put away worries.
by Anonymous on Mar 01
Excellent in every respect. Nice office, soothing music. A very thorough massage.
by Bridget on Jan 25
I liked the music and the warm blanket. I like the conversation before the body work Where I check with myself.

Sue K.

0 Verified Reviews

Average Rating:

4.85 (Based on 13 Reviews)

90 %

Ambiance
96 %

Professionalism
by Gary on Mar 2019
Verified
Service Received: Zero Balancing with Helen W.
Been a customer of Personal Performance for 7 years and highly recommend them for anyone of any age who wants be healthy and move better. They have a team of professionals in multiple fields to address everything you need.
by Anonymous on Aug 2018
Verified
Service Received: CranioSacral Therapy with Helen W.
The thumping music from the weight area was distracting and felt while trying to relax.
by Ron on Dec 2017
Verified
Service Received: Relaxation Massage with Helen W.
It was nice to see Doug, Sue, and Caleb.
by Robin on Dec 2017
Verified
Service Received: CranioSacral Therapy with Helen W.
Personal Performance is the BEST; the atmosphere is friendly and ever so helpful. It truly is "personal" and our trainer, Caleb, is top-notch!
by Ashley on Dec 2017
Verified
Service Received: Reiki with Helen W.
The only minor adjustment I would suggest is the ability to tip on your credit card receipt. I don't carry cash when I pay with my card and I really wanted to tip Helen.
by Marilla on Feb 2017
Verified
Service Received: CranioSacral Therapy with Helen W.
Quiet, peaceful, clean. Relaxing music, slow movements that got results. Went home and slept!
by Anonymous on Feb 2016
Verified
Service Received: Therapeutic Massage with Helen W.
Very knowledgeable and great personality!
by Stephen on Oct 2014
Verified
Service Received: CranioSacral Therapy with Helen W.
concerned staff
by Isaac on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
As always, it's like family there. :-) I can stop by at any time and always encounter a friendly face. :-)
by Anonymous on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
Face down might have been a bit more comfortable for me (personal preference)

Business response:

While face down is optimal for many massage techniques... Zero Balancing is always done face up. Your body can't relax into a fulcrum unless the fulcrum comes from underneath. As your body balances, the supine position will become increasingly comfortable. That said -- please do speak up when I can make things more comfortable. Some adjustments can be made!

by Jeanne on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
by Brett on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
by Tove on Apr 2014
Verified
Service Received: Reiki with Helen W.

Personal Performance Training & Rehab

1804 N. Lincoln Ave

Urbana , IL 61801 map it

Phone: (217) 337-4313