About Us

Personal Performance is founded on the principal of providing clients education and training on whole body wellness through alternative methods of nutrition, fitness training, injury rehabilitation and massage. Established in 1994 we have been providing superior training and rehabilitation techniques that produce consistent, progressive results. By combining massage and bodywork with personal training, we not only help you get rid of pain, but let you create your own healthy strong body to live pain free.

Our commitment is to provide progressive personalized service and instruction that treats the whole person and achieves optimal wellness.

Personal Performance Training & Rehab

1804 N. Lincoln Ave

Urbana , IL 61801 map it

(217) 337-4313

Hours of Operation

M 07:00 AM - 06:00 PM
T 07:00 AM - 06:00 PM
W 07:00 AM - 06:00 PM
Th 07:00 AM - 06:00 PM
F 07:00 AM - 06:00 PM
Sa 07:00 AM - 06:00 PM
S 12:00 PM - 05:00 PM

Client Testimonials

Here's what our clients are saying


  • Personal Performance is the BEST; the atmosphere is friendly and ever so helpful. It truly is "personal" and our trainer, Caleb, is top-notch!

    The only minor adjustment I would suggest is the ability to tip on your credit card receipt. I don't carry cash when I pay with my card and I really wanted to tip Helen.

  • Quiet, peaceful, clean. Relaxing music, slow movements that got results. Went home and slept!

    Very knowledgeable and great personality!

  • concerned staff

    As always, it's like family there. :-) I can stop by at any time and always encounter a friendly face. :-)

  • Face down might have been a bit more comfortable for me (personal preference)

Therapeutic Massage

$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Select

Relaxation Massage

$55
45min
$70
60min
$85
75min
$100
90min
Select

Cupping Therapies

$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Select

CranioSacral Therapy

$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Select

Meridian Work through CranioSacral Therapy

$70
60min
$85
75min
$100
90min
Select

Foot Relief - OrthoBionomy +

$70
60min
Select

Reiki

$20
15min
$35
30min
$50
45min
$65
60min
$80
75min
Select

Add On Reiki

$15
15min
$30
30min
Select

Add On Reiki Sample

$10
15min
Select

AddOn CranioSacral Sample

$10
15min
Select

Missed Appointment Fee (Late/No Notice)

$55
45min
Select
Booking a service you previously paid for? Log in to your account.

Zero Balancing - 3 Session Series

Three Zero Balancing Sessions to be used one week apart. Paid ahead
$200
60min.
Select
Can't find your address?

Education - Presentation

$0.01
60min
Select

Helen W.

License: IL #227.015058

35 Verified Reviews

Therapeutic Massage

$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Select

Relaxation Massage

$55
45min
$70
60min
$85
75min
$100
90min
Select

Cupping Therapies

$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Select

CranioSacral Therapy

$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Select

Meridian Work through CranioSacral Therapy

$70
60min
$85
75min
$100
90min
Select

Foot Relief - OrthoBionomy +

$70
60min
Select

Reiki

$20
15min
$35
30min
$50
45min
$65
60min
$80
75min
Select

Add On Reiki

$15
15min
$30
30min
Select

Add On Reiki Sample

$10
15min
Select

AddOn CranioSacral Sample

$10
15min
Select

Missed Appointment Fee (Late/No Notice)

$55
45min
Select

Special Offers

Zero Balancing - 3 Session Series

$200
60min.
Select
Can't find your address?

Education - Presentation

$0.01
60min
Select
by Robin on Dec 09
Helen has been able to get into my neck and jaw muscles like no one else; I am so thankful to have been connected with her.
by Ashley on Dec 07
Helen was amazing! She worked me into her schedule even though I was anew client. I was having extreme anxiety and close to a panic attack. I left my session feeling calm, grounded, and like I could breath for the first time in a long time. I will definitely be going back!
by Mark on Dec 03
Helen does magic with her fingers. She's also very understanding, insightful, and supportive.
by Stan on Apr 26
She relaxes me when I am tense,she removes muscular pain, and helen helps me psychologically when I am down.She is the best I have ever worked with by a wide margin.
by Jennifer on Mar 14
Helen did an excellent job of working with my physical issues. I feel 5 inches taller!
by Idris on Feb 24
Helen was great! She is very attentive to your needs.
by Anonymous on Feb 20
Just what I needed.
by Ann on Feb 13
Helen is a vocal therapist, ensuring that you are comfortable communicating about how your body is reacting to your massage. I need an approach like that in order to avoid suppressing the feedback I need to provide for the most effective massage. Helen made same day space for me on a Saturday, because I had thrown out my back and was in pain. I hadn't been able to move for almost 3 days. While it will take more than one appointment and some stretching "homework" to really fix things, Helen had me back from about 15% range of motion back to about 80% range of motion after a one hour session. I was able to take a full deep breath for the first time in 3 days.
by Marilla on Feb 12
Very knowledgeable, and a great communicator! Careful to not go past my baby's comfort level, and to watch her signals.
by Pascal on Sep 01
Very nice massage, made my back feel much better

Sue K.

0 Verified Reviews

Can't find your address?

Average Rating:

4.9 (Based on 10 Reviews)

92 %

Ambiance
98 %

Professionalism
by Robin on Dec 2017
Verified
Service Received: CranioSacral Therapy with Helen W.
Personal Performance is the BEST; the atmosphere is friendly and ever so helpful. It truly is "personal" and our trainer, Caleb, is top-notch!
by Ashley on Dec 2017
Verified
Service Received: Reiki with Helen W.
The only minor adjustment I would suggest is the ability to tip on your credit card receipt. I don't carry cash when I pay with my card and I really wanted to tip Helen.
by Marilla on Feb 2017
Verified
Service Received: CranioSacral Therapy with Helen W.
Quiet, peaceful, clean. Relaxing music, slow movements that got results. Went home and slept!
by Anonymous on Feb 2016
Verified
Service Received: Therapeutic Massage with Helen W.
Very knowledgeable and great personality!
by Stephen on Oct 2014
Verified
Service Received: CranioSacral Therapy with Helen W.
concerned staff
by Isaac on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
As always, it's like family there. :-) I can stop by at any time and always encounter a friendly face. :-)
by Anonymous on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
Face down might have been a bit more comfortable for me (personal preference)

Business response:

While face down is optimal for many massage techniques... Zero Balancing is always done face up. Your body can't relax into a fulcrum unless the fulcrum comes from underneath. As your body balances, the supine position will become increasingly comfortable. That said -- please do speak up when I can make things more comfortable. Some adjustments can be made!

by Jeanne on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
by Brett on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
by Tove on Apr 2014
Verified
Service Received: Reiki with Helen W.

Personal Performance Training & Rehab

1804 N. Lincoln Ave

Urbana , IL 61801 map it

Phone: (217) 337-4313