About Us

Personal Performance is founded on the principal of providing clients education and training on whole body wellness through alternative methods of nutrition, fitness training, injury rehabilitation and massage. Established in 1994 we have been providing superior training and rehabilitation techniques that produce consistent, progressive results. By combining massage and bodywork with personal training, we not only help you get rid of pain, but let you create your own healthy strong body to live pain free.

Our commitment is to provide progressive personalized service and instruction that treats the whole person and achieves optimal wellness.

Personal Performance Training & Rehab

1804 N. Lincoln Ave

Urbana , IL 61801 map it

(217) 337-4313

Hours of Operation

M 07:00 AM - 06:00 PM
T 07:00 AM - 06:00 PM
W 07:00 AM - 06:00 PM
Th 07:00 AM - 06:00 PM
F 07:00 AM - 06:00 PM
Sa 07:00 AM - 06:00 PM
S 12:00 PM - 05:00 PM

Client Testimonials

Here's what our clients are saying


  • Quiet, peaceful, clean. Relaxing music, slow movements that got results. Went home and slept!

    Very knowledgeable and great personality!

  • concerned staff

    As always, it's like family there. :-) I can stop by at any time and always encounter a friendly face. :-)

  • Face down might have been a bit more comfortable for me (personal preference)

CranioSacral Therapy

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Meridian Work through CranioSacral Therapy

$70
60min
$85
75min
$100
90min
Request Appt

Zero Balancing

$55
45min
$70
60min
$85
75min
Request Appt
Special Available

Therapeutic Massage

$35
30min
$52.50
45min
$70
60min
$85
75min
$100
90min
Request Appt

Cupping Therapies

$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Foot Relief - OrthoBionomy +

Orthobionomy mixed with massage and/or reflexology to provide relief for sore, tired feet. Also may help with a variety of foot problems.
$70
60min
Request Appt

Relaxation Massage

$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Extended Massage

$100
90min
$130
120min
$160
150min
Request Appt

Reiki

$20
15min
$35
30min
$50
45min
$65
60min
$80
75min
Request Appt

Reflexology

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows thoughout your body.
$40
30min
$55
45min
$70
60min
Request Appt

Add On Reiki

Adding Reiki to any serivice.
$15
15min
$30
30min
Request Appt

Add On Reiki Sample

$10
15min
Request Appt

AddOn CranioSacral Sample

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
$10
15min
Request Appt

Add On Zero Balancing Sample

$10
15min
Request Appt

Birthday Bonus

We will add a free 30 minutes to any session of 45 minutes or longer to celebrate your birthday.
$0
30min
Request Appt
Booking a service you previously paid for? Log in to your account.

Zero Balancing - 3 Session Series

Three Zero Balancing Sessions to be used one week apart. Paid ahead
$200
60min.
Request Appt

Helen W.

License: IL #227.015058

29 Verified Reviews

CranioSacral Therapy

$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Meridian Work through CranioSacral Therapy

$70
60min
$85
75min
$100
90min
Request Appt

Zero Balancing

$55
45min
$70
60min
$85
75min
Request Appt
Special Available

Therapeutic Massage

$35
30min
$52.50
45min
$70
60min
$85
75min
$100
90min
Request Appt

Cupping Therapies

$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Foot Relief - OrthoBionomy +

$70
60min
Request Appt

Relaxation Massage

$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Extended Massage

$100
90min
$130
120min
$160
150min
Request Appt

Reiki

$20
15min
$35
30min
$50
45min
$65
60min
$80
75min
Request Appt

Reflexology

$40
30min
$55
45min
$70
60min
Request Appt

Add On Reiki

$15
15min
$30
30min
Request Appt

Add On Reiki Sample

$10
15min
Request Appt

AddOn CranioSacral Sample

$10
15min
Request Appt

Add On Zero Balancing Sample

$10
15min
Request Appt

Birthday Bonus

$0
30min
Request Appt

Special Offers

Zero Balancing - 3 Session Series

$200
60min.
Request Appt
by Anonymous on Feb 20
Just what I needed.
by Ann on Feb 13
Helen is a vocal therapist, ensuring that you are comfortable communicating about how your body is reacting to your massage. I need an approach like that in order to avoid suppressing the feedback I need to provide for the most effective massage. Helen made same day space for me on a Saturday, because I had thrown out my back and was in pain. I hadn't been able to move for almost 3 days. While it will take more than one appointment and some stretching "homework" to really fix things, Helen had me back from about 15% range of motion back to about 80% range of motion after a one hour session. I was able to take a full deep breath for the first time in 3 days.
by Marilla on Feb 12
Very knowledgeable, and a great communicator! Careful to not go past my baby's comfort level, and to watch her signals.
by Pascal on Sep 01
Very nice massage, made my back feel much better
by Anonymous on Jul 19
Very relaxing very helpful for me time!
by Bridget on Jul 14
Nothing comes to mind.
by Holly on Jun 03
Helen is a very talented massage therapist and quite able to tune her bodywork to the needs of the client. When I leave her sessions I am always moving better and in a better state of mind.
by Anonymous on Apr 23
had negative skin reaction to cream used with first massage. Helen came up with massage technique on 2nd visit which did not use crean and which was better!
by Anonymous on Feb 29
Ms. Pope was able to personalize the experience in such a way as I was able to get into a wonderful Zen state.
by Anonymous on Feb 11
Listens to the client's body!

Sue K.

0 Verified Reviews

Dana G.

License: IL #227.015191

0 Verified Reviews

Therapeutic Massage

$35
30min
$52.50
45min
$70
60min
$85
75min
$100
90min
Request Appt

Relaxation Massage

$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Average Rating:

4.88 (Based on 8 Reviews)

90 %

Ambiance
98 %

Professionalism
by Marilla on Feb 2017
Verified
Service Received: CranioSacral Therapy with Helen W.
Quiet, peaceful, clean. Relaxing music, slow movements that got results. Went home and slept!
by Anonymous on Feb 2016
Verified
Service Received: Therapeutic Massage with Helen W.
Very knowledgeable and great personality!
by Stephen on Oct 2014
Verified
Service Received: CranioSacral Therapy with Helen W.
concerned staff
by Isaac on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
As always, it's like family there. :-) I can stop by at any time and always encounter a friendly face. :-)
by Anonymous on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
Face down might have been a bit more comfortable for me (personal preference)

Business response:

While face down is optimal for many massage techniques... Zero Balancing is always done face up. Your body can't relax into a fulcrum unless the fulcrum comes from underneath. As your body balances, the supine position will become increasingly comfortable. That said -- please do speak up when I can make things more comfortable. Some adjustments can be made!

by Jeanne on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
by Brett on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
by Tove on Apr 2014
Verified
Service Received: Reiki with Helen W.

Personal Performance Training & Rehab

1804 N. Lincoln Ave

Urbana , IL 61801 map it

(217) 337-4313