About Us

Personal Performance is founded on the principal of providing clients education and training on whole body wellness through alternative methods of nutrition, fitness training, injury rehabilitation and massage. Established in 1994 we have been providing superior training and rehabilitation techniques that produce consistent, progressive results. By combining massage and bodywork with personal training, we not only help you get rid of pain, but let you create your own healthy strong body to live pain free.

Our commitment is to provide progressive personalized service and instruction that treats the whole person and achieves optimal wellness.

Personal Performance Training & Rehab

1804 N. Lincoln Ave

Urbana , IL 61801 map it

(217) 337-4313

Hours of Operation

M 07:00 AM - 06:00 PM
T 07:00 AM - 06:00 PM
W 07:00 AM - 06:00 PM
Th 07:00 AM - 06:00 PM
F 07:00 AM - 06:00 PM
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • The thumping music from the weight area was distracting and felt while trying to relax.

    It was nice to see Doug, Sue, and Caleb.

  • Personal Performance is the BEST; the atmosphere is friendly and ever so helpful. It truly is "personal" and our trainer, Caleb, is top-notch!

    The only minor adjustment I would suggest is the ability to tip on your credit card receipt. I don't carry cash when I pay with my card and I really wanted to tip Helen.

  • Quiet, peaceful, clean. Relaxing music, slow movements that got results. Went home and slept!

    Very knowledgeable and great personality!

  • concerned staff

    As always, it's like family there. :-) I can stop by at any time and always encounter a friendly face. :-)

  • Face down might have been a bit more comfortable for me (personal preference)

Therapeutic Massage

$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
$130
120min
Request Appt

CranioSacral Therapy

$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Relaxation Massage

$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Zero Balancing

$55
45min
$70
60min
$85
75min
$100
90min
Request Appt
Special Available

Foot Relief - OrthoBionomy +

$70
60min
Request Appt

Cupping Therapies

$45
30min
$60
45min
$75
60min
$90
75min
Request Appt

Reiki

$20
15min
$35
30min
$50
45min
$65
60min
$80
75min
Request Appt

Extended Massage

$100
90min
$130
120min
$160
150min
Request Appt

Meridian Work through CranioSacral Therapy

$70
60min
$85
75min
$100
90min
Request Appt

Add On Reiki

$15
15min
$30
30min
Request Appt

Add On Reiki Sample

$10
15min
Request Appt

AddOn CranioSacral Sample

$10
15min
Request Appt

Missed Appointment Fee (Late/No Notice)

$65
1min
$70
2min
$90
3min
$100
4min
Request Appt
Booking a service you previously paid for? Log in to your account.

Zero Balancing - 3 Session Series

Three Zero Balancing Sessions to be used one week apart. Paid ahead
$200
60min.
Request Appt
Can't find your address?

Education - Presentation

$0.01
60min
Request Appt

Helen W.

License: IL #227.015058

43 Verified Reviews

Therapeutic Massage

$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
$130
120min
Request Appt

CranioSacral Therapy

$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Relaxation Massage

$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Zero Balancing

$55
45min
$70
60min
$85
75min
$100
90min
Request Appt
Special Available

Foot Relief - OrthoBionomy +

$70
60min
Request Appt

Cupping Therapies

$45
30min
$60
45min
$75
60min
$90
75min
Request Appt

Reiki

$20
15min
$35
30min
$50
45min
$65
60min
$80
75min
Request Appt

Extended Massage

$100
90min
$130
120min
$160
150min
Request Appt

Meridian Work through CranioSacral Therapy

$70
60min
$85
75min
$100
90min
Request Appt

Add On Reiki

$15
15min
$30
30min
Request Appt

Add On Reiki Sample

$10
15min
Request Appt

AddOn CranioSacral Sample

$10
15min
Request Appt

Missed Appointment Fee (Late/No Notice)

$65
1min
$70
2min
$90
3min
$100
4min
Request Appt

Special Offers

Zero Balancing - 3 Session Series

$200
60min.
Request Appt
Can't find your address?

Education - Presentation

$0.01
60min
Request Appt
by Anonymous on Aug 25
Helen is such an amazing professional whose provided unbelievable healing. Thank you Helen!
by Mike on Jun 10
I have had positive experiences with massage in the past, but Helen far surpasses those. She is attentive, highly skilled, and extremely effective.
by Ann on Jun 07
I went to see Helen for back pain, and it was virtually eliminated after my appointment. I regained nearly full range of movement immediately, and I was able to get back to full health within 24 hours by drinking lots of water and doing back stretching and cored strengthening exercises. Without Helen, I would have likely been out of commission for at least a week.
by Anonymous on May 26
Helen has helped me so very much and given amazing tools to put away worries.
by Anonymous on Mar 01
Excellent in every respect. Nice office, soothing music. A very thorough massage.
by Bridget on Jan 25
I liked the music and the warm blanket. I like the conversation before the body work Where I check with myself.
by Ron on Dec 20
I was little shocked by the price I paid. I guess I should have asked. The technique used was different. I don't know if I liked or disliked it. Haven't really thought about it. I felt relaxed after it was completed. That's good. I appreciated the fact that there wasn't much talking outside of checking comfort levels. This is the first time I've had a full body massage.
by Pascal on Dec 15
Helen has always done a great job working out the tension in my muscles. I cannot imagine going to anyone else.
by Robin on Dec 09
Helen has been able to get into my neck and jaw muscles like no one else; I am so thankful to have been connected with her.
by Ashley on Dec 07
Helen was amazing! She worked me into her schedule even though I was anew client. I was having extreme anxiety and close to a panic attack. I left my session feeling calm, grounded, and like I could breath for the first time in a long time. I will definitely be going back!

Sue K.

0 Verified Reviews

Can't find your address?

Average Rating:

4.83 (Based on 12 Reviews)

90 %

Ambiance
96 %

Professionalism
by Anonymous on Aug 2018
Verified
Service Received: CranioSacral Therapy with Helen W.
The thumping music from the weight area was distracting and felt while trying to relax.
by Ron on Dec 2017
Verified
Service Received: Relaxation Massage with Helen W.
It was nice to see Doug, Sue, and Caleb.
by Robin on Dec 2017
Verified
Service Received: CranioSacral Therapy with Helen W.
Personal Performance is the BEST; the atmosphere is friendly and ever so helpful. It truly is "personal" and our trainer, Caleb, is top-notch!
by Ashley on Dec 2017
Verified
Service Received: Reiki with Helen W.
The only minor adjustment I would suggest is the ability to tip on your credit card receipt. I don't carry cash when I pay with my card and I really wanted to tip Helen.
by Marilla on Feb 2017
Verified
Service Received: CranioSacral Therapy with Helen W.
Quiet, peaceful, clean. Relaxing music, slow movements that got results. Went home and slept!
by Anonymous on Feb 2016
Verified
Service Received: Therapeutic Massage with Helen W.
Very knowledgeable and great personality!
by Stephen on Oct 2014
Verified
Service Received: CranioSacral Therapy with Helen W.
concerned staff
by Isaac on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
As always, it's like family there. :-) I can stop by at any time and always encounter a friendly face. :-)
by Anonymous on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
Face down might have been a bit more comfortable for me (personal preference)

Business response:

While face down is optimal for many massage techniques... Zero Balancing is always done face up. Your body can't relax into a fulcrum unless the fulcrum comes from underneath. As your body balances, the supine position will become increasingly comfortable. That said -- please do speak up when I can make things more comfortable. Some adjustments can be made!

by Jeanne on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
by Brett on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
by Tove on Apr 2014
Verified
Service Received: Reiki with Helen W.

Personal Performance Training & Rehab

1804 N. Lincoln Ave

Urbana , IL 61801 map it

Phone: (217) 337-4313