Personal Performance Training & Rehab

4.8571
(7)
1804 N. Lincoln Ave,
Urbana, IL, 61801 Map it
(217) 337-4313
Open Today: 7:00 AM - 6:00 PM
Please note: This business does not allow first time clients to book online

About

Tailoring Your Wellness Experience to Suit Your Needs.

Personal Performance is founded on the principal of providing clients education and training on whole body wellness through alternative methods of nutrition, fitness training, injury rehabilitation and massage. Established in 1994 we have been providing superior training and rehabilitation techniques that produce consistent, progressive results. By combining massage and bodywork with personal training, we not only help you get rid of pain, b... more

Services

Bodywork

  • Craniosacral Therapy
  • Other
  • Deep Tissue
  • Cupping Methods
  • OrthoBionomy
  • Swedish Massage
  • Reiki
  • Reflexology
  • Zero Balancing

Fitness

  • Other

(7)

Overall Rating based on Verified reviews
Ambiance
Professionalism
Customer Reviews

(7 Reviews)

Anonymous
Feb 2016
Verified
Service Received
Therapeutic Massage
Overall Experience
Ambiance
80%
Professionalism
100%
Very knowledgeable and great personality!
Stephen L.
Oct 2014
Verified
Service Received
CranioSacral Therapy
Overall Experience
Ambiance
100%
Professionalism
100%
concerned staff
Isaac U.
Jul 2014
Verified
Service Received
Zero Balancing
Overall Experience
Ambiance
100%
Professionalism
80%
As always, it's like family there. :-) I can stop by at any time and always encounter a friendly face. :-)
Anonymous
Jul 2014
Verified
Service Received
Zero Balancing
Overall Experience
Ambiance
100%
Professionalism
100%
Face down might have been a bit more comfortable for me (personal preference)

Business response:

While face down is optimal for many massage techniques... Zero Balancing is always done face up. Your body can't relax into a fulcrum unless the fulcrum comes from underneath. As your body balances, the supine position will become increasingly comfortable. That said -- please do speak up when I can make things more comfortable. Some adjustments can be made!

Jeanne K
Jul 2014
Verified
Service Received
Zero Balancing
Overall Experience
Ambiance
60%
Professionalism
100%
Brett P.
Jul 2014
Verified
Service Received
Zero Balancing
Overall Experience
Ambiance
80%
Professionalism
100%
Tove G.
Apr 2014
Verified
Service Received
Reiki
Overall Experience
Ambiance
100%
Professionalism
100%

CranioSacral Therapy

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Meridian Work through CranioSacral Therapy

$70
60min
$85
75min
$100
90min
Request Appt

Zero Balancing

$55
45min
$70
60min
$85
75min
Request Appt

Therapeutic Massage

$35
30min
$52.50
45min
$70
60min
$85
75min
$100
90min
Request Appt

Cupping Therapies

$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Foot Relief - OrthoBionomy +

Orthobionomy mixed with massage and/or reflexology to provide relief for sore, tired feet. Also may help with a variety of foot problems.
$70
60min
Request Appt

Relaxation Massage

$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Extended Massage

$100
90min
$130
120min
$160
150min
Request Appt

Reiki

$20
15min
$35
30min
$50
45min
$65
60min
$80
75min
Request Appt

Reflexology

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows thoughout your body.
$35
30min
$50
45min
$65
60min
Request Appt

Add On Reiki

Adding Reiki to any serivice.
$15
15min
$30
30min
Request Appt

Add On Reiki Sample

$10
15min
Request Appt

AddOn CranioSacral Sample

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
$10
15min
Request Appt

Add On Zero Balancing Sample

$10
15min
Request Appt
Booking a service you previously paid for? Log in to your account.

Zero Balancing - 3 Session Series

Three Zero Balancing Sessions to be used one week apart. Paid ahead
$200
60min.
Request Appt

Helen Whatley

License: Massage, IL #227.015058

4.8846
(7)

(26) Verified Reviews

Every person is different, every body is different -- and everyone deserves to be treated individually.   That is why I tailor each massage or bodywork session to the particular needs of each clien... more

CranioSacral Therapy

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Meridian Work through CranioSacral Therapy

$70
60min
$85
75min
$100
90min
Request Appt

Zero Balancing

$55
45min
$70
60min
$85
75min
Request Appt

Therapeutic Massage

$35
30min
$52.50
45min
$70
60min
$85
75min
$100
90min
Request Appt

Cupping Therapies

$40
30min
$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Foot Relief - OrthoBionomy +

Orthobionomy mixed with massage and/or reflexology to provide relief for sore, tired feet. Also may help with a variety of foot problems.
$70
60min
Request Appt

Relaxation Massage

$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Extended Massage

$100
90min
$130
120min
$160
150min
Request Appt

Reiki

$20
15min
$35
30min
$50
45min
$65
60min
$80
75min
Request Appt

Reflexology

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows thoughout your body.
$35
30min
$50
45min
$65
60min
Request Appt

Add On Reiki

Adding Reiki to any serivice.
$15
15min
$30
30min
Request Appt

Add On Reiki Sample

$10
15min
Request Appt

AddOn CranioSacral Sample

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
$10
15min
Request Appt

Add On Zero Balancing Sample

$10
15min
Request Appt
Booking a service you previously paid for? Log in to your account.

Zero Balancing - 3 Session Series

Three Zero Balancing Sessions to be used one week apart. Paid ahead
$200
60min.
Request Appt
Customer Reviews

(26 Reviews)

Pascal Y.
Sep 2016
Verified
Service Received
Therapeutic Massage
5
Very nice massage, made my back feel much better
Skill
5.0
Friendliness
5.0
Anonymous
Jul 2016
Verified
Service Received
CranioSacral Therapy
5
Very relaxing very helpful for me time!
Skill
5.0
Friendliness
5.0
Bridget L.
Jul 2016
Verified
Service Received
Zero Balancing
4
Nothing comes to mind.
Skill
4.0
Friendliness
4.0
Holly W.
Jun 2016
Verified
Service Received
Zero Balancing
5
Helen is a very talented massage therapist and quite able to tune her bodywork to the needs of the client. When I leave her sessions I am always moving better and in a better state of mind.
Skill
5.0
Friendliness
5.0
Anonymous
Apr 2016
Verified
Service Received
Customized Relaxation Massage
5
had negative skin reaction to cream used with first massage. Helen came up with massage technique on 2nd visit which did not use crean and which was better!
Skill
5.0
Friendliness
5.0
Anonymous
Feb 2016
Verified
Service Received
Zero Balancing
5
Ms. Pope was able to personalize the experience in such a way as I was able to get into a wonderful Zen state.
Skill
5.0
Friendliness
5.0
Anonymous
Feb 2016
Verified
Service Received
Therapeutic Massage
5
Listens to the client's body!
Skill
5.0
Friendliness
5.0
Anonymous
Jan 2016
Verified
Service Received
CranioSacral Therapy
5
Accomplished what was needed.
Skill
5.0
Friendliness
5.0
Anonymous
Dec 2015
Verified
Service Received
Relaxation Massage
5
I liked everything.
Skill
5.0
Friendliness
5.0
K'La A.
Oct 2015
Verified
Service Received
Customized Massage
5
Great experience!
Skill
5.0
Friendliness
5.0
Anonymous
Sep 2015
Verified
Service Received
Customized Massage/Bodywork Session
5
Definitely helps my back.
Skill
5.0
Friendliness
5.0
Colleen G.
May 2015
Verified
Service Received
Practice Session for New Modalities - Discounted
5
Overall, a great experiance
Skill
5.0
Friendliness
5.0
Liz M.
Dec 2014
Verified
Service Received
Zero Balancing
5
Helen is extremely skilled and I have been very pleased with the outcome of both of my sessions so far. My lower back pain level has decreased immensely and I feel better in general than I have in a long time!
Skill
5.0
Friendliness
5.0
Stephen L.
Oct 2014
Verified
Service Received
CranioSacral Therapy
5
knowledgeable,caring, person who applies her skill in a rational manner
Skill
5.0
Friendliness
5.0
Isaac U.
Jul 2014
Verified
Service Received
Zero Balancing
4
I feel that we have a very similar belief in the "energy" that we humans possess and channel. Call it Ki, call it Chi, call it Zero-Point energy. The commonality is that it/He is the "I am" . . . the source from which all things had their beginning. :-)
Skill
4.0
Friendliness
5.0
Anonymous
Jul 2014
Verified
Service Received
Zero Balancing
5
She talked through what she was doing. My back and neck definitely felt better.
Skill
5.0
Friendliness
5.0
Anonymous
Jul 2014
Verified
Service Received
Customized Massage/Bodywork Session
4
Skill
4.0
Friendliness
3.0
Jeanne K
Jul 2014
Verified
Service Received
Zero Balancing
5
Skill
5.0
Friendliness
5.0
Brett P.
Jul 2014
Verified
Service Received
Zero Balancing
5
Skill
5.0
Friendliness
5.0
Gergana S.
Jul 2014
Verified
Service Received
Customized Massage/Bodywork Session
5
Skill
5.0
Friendliness
5.0
Bill H.
May 2014
Verified
Service Received
Zero Balancing
5
Skill
5.0
Friendliness
5.0
Tove G.
Apr 2014
Verified
Service Received
Reiki
5
Skill
5.0
Friendliness
5.0
Ed S.
Mar 2014
Verified
Service Received
Therapeutic Massage
5
Skill
5.0
Friendliness
5.0
Anonymous
Mar 2014
Verified
Service Received
Therapeutic Massage
5
Skill
5.0
Friendliness
5.0
Anonymous
Mar 2014
Verified
Service Received
Zero Balancing
5
Skill
5.0
Friendliness
5.0
Bethany A.
Mar 2014
Verified
Service Received
CranioSacral Therapy
5
Skill
5.0
Friendliness
5.0

Sue Kleber

0
(7)

(0) Verified Reviews

Dana Goodsitt

License: Massage, IL #227.015191

0
(7)

(0) Verified Reviews

Dana has been with the Personal Performance team for nearly 4 years. She is a Certified Personal Trainer, Corrective Exercise Specialist, and Licensed Massage Therapist. She focuses mostly on injur... more

Therapeutic Massage

$35
30min
$52.50
45min
$70
60min
$85
75min
$100
90min
Request Appt

Relaxation Massage

$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Hours


Hours
Mo 07:00 AM - 06:00 PM
Tu 07:00 AM - 06:00 PM
We 07:00 AM - 06:00 PM
Th 07:00 AM - 06:00 PM
Fr 07:00 AM - 06:00 PM
Sa 07:00 AM - 06:00 PM
Su 12:00 PM - 05:00 PM

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