About Us

Personal Performance is founded on the principal of providing clients education and training on whole body wellness through alternative methods of nutrition, fitness training, injury rehabilitation and massage. Established in 1994 we have been providing superior training and rehabilitation techniques that produce consistent, progressive results. By combining massage and bodywork with personal training, we not only help you get rid of pain, but let you create your own healthy strong body to live pain free.

Our commitment is to provide progressive personalized service and instruction that treats the whole person and achieves optimal wellness.

Helen Whatley at Health in Harmony

Lincoln Square

Urbana , IL 61801 map it

(217) 220-7673

Hours of Operation

M Closed
T Closed
W Closed
Th By Appointment Only
F Closed
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Equipment is really good. People are very nice and knowledgeable.

    Been a customer of Personal Performance for 7 years and highly recommend them for anyone of any age who wants be healthy and move better. They have a team of professionals in multiple fields to address everything you need.

  • The thumping music from the weight area was distracting and felt while trying to relax.

    It was nice to see Doug, Sue, and Caleb.

  • Personal Performance is the BEST; the atmosphere is friendly and ever so helpful. It truly is "personal" and our trainer, Caleb, is top-notch!

    The only minor adjustment I would suggest is the ability to tip on your credit card receipt. I don't carry cash when I pay with my card and I really wanted to tip Helen.

  • Quiet, peaceful, clean. Relaxing music, slow movements that got results. Went home and slept!

    Very knowledgeable and great personality!

  • concerned staff

    As always, it's like family there. :-) I can stop by at any time and always encounter a friendly face. :-)

Therapeutic Massage

$45
30min
$60
45min
$75
60min
$90
75min
$110
90min
$135
120min
Request Appt

CranioSacral Therapy

$40
30min
$60
45min
$75
60min
$90
75min
$105
90min
Request Appt

Relaxation Massage

$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Zero Balancing

$60
45min
$75
60min
$90
75min
$105
90min
Request Appt
Special Available

Foot Relief - OrthoBionomy +

$75
60min
Request Appt

Cupping Therapies

$50
30min
$65
45min
$80
60min
$95
75min
Request Appt

Reiki

$25
15min
$40
30min
$55
45min
$70
60min
$85
75min
Request Appt

Extended Massage

$100
90min
$130
120min
$160
150min
Request Appt

Meridian Work through CranioSacral Therapy

$75
60min
$90
75min
$105
90min
Request Appt

Add On Reiki

$15
15min
$30
30min
Request Appt

Add On Reiki Sample

$10
15min
Request Appt

AddOn CranioSacral Sample

$15
15min
Request Appt

Missed Appointment Fee (Late/No Notice)

$65
1min
$70
2min
$90
3min
$100
4min
Request Appt
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Zero Balancing - 3 Session Series

$200
60min.
Request Appt

Education - Presentation

$0.01
60min
Request Appt

Helen W.

License: IL #227.015058

63 Verified Reviews

Therapeutic Massage

$45
30min
$60
45min
$75
60min
$90
75min
$110
90min
$135
120min
Request Appt

CranioSacral Therapy

$40
30min
$60
45min
$75
60min
$90
75min
$105
90min
Request Appt

Relaxation Massage

$55
45min
$70
60min
$85
75min
$100
90min
Request Appt

Zero Balancing

$60
45min
$75
60min
$90
75min
$105
90min
Request Appt
Special Available

Foot Relief - OrthoBionomy +

$75
60min
Request Appt

Cupping Therapies

$50
30min
$65
45min
$80
60min
$95
75min
Request Appt

Reiki

$25
15min
$40
30min
$55
45min
$70
60min
$85
75min
Request Appt

Extended Massage

$100
90min
$130
120min
$160
150min
Request Appt

Meridian Work through CranioSacral Therapy

$75
60min
$90
75min
$105
90min
Request Appt

Add On Reiki

$15
15min
$30
30min
Request Appt

Add On Reiki Sample

$10
15min
Request Appt

AddOn CranioSacral Sample

$15
15min
Request Appt

Missed Appointment Fee (Late/No Notice)

$65
1min
$70
2min
$90
3min
$100
4min
Request Appt

Special Offers

Zero Balancing - 3 Session Series

$200
60min.
Request Appt

Education - Presentation

$0.01
60min
Request Appt
by Anonymous on Sep 21
Helen Whatley is not just technically proficient, she is a real healer!
by DeAnn on Aug 31
I am a Covid long hauler. I had been debating on trying Craniosacral therapy for months because others have shared it had been helpful in improving their long haul symptoms. I finally decided to give it a try a few weeks ago. I have had two sessions with Helen so far. I am so glad that I did. All of my symptoms have dramatically improved. I have made more progress in two weeks than I have in a year with care I have received in four medical systems. I am very grateful for the care Helen has given me. I feel like I have my life back.
by Meredith on Aug 10
Helen went out of her way to make sure I was comfortable in the space and with letting her know if any pain or discomfort came up during our session, then checked in periodically throughout. She used a few different healing modalities and told me about each of them. I felt amazing afterwards, will absolutely be booking with her again!
by Zohreh on Jul 30
wide ranging and strong massage with clear explanations of other types of available massage. I will return!
by Sarah on Jul 23
Amazing! Helen has a wonderful skill, and talent, and relived so much pain for me. Highly recommend!
by Anonymous on Jul 10
I had pain relief without medication! Thank You Helen!
by Anonymous on May 29
It was an excellent and very relaxing massage.
by Anonymous on Apr 16
Helen is extremely experienced, and gives you just what you need, whether that's a calm, relaxing massage, or massage therapy to address specific injuries or issues. I especially recommend her if you have skin sensitivity issues, such as with fibromyalgia.
by Mark on Apr 02
I always feel better after Helen works on me!
by Anonymous on Nov 18
Hi Helen, Thank you for the distance session on Friday. An hour or so afterwards, when I finally sat down and relaxed after finishing the packing in preparation for the drive back to Cambridge the next morning, I felt tingling down my spine and legs like I sometimes do after a visit to the chiropactor and the tension headache disappeared. I felt fine on the drive but VERY tired the day after - normal I would say after a 14 hour non-stop drive! - I'll be getting back to you for another session. love, Ann ps if you wish to alter this email to use on your website or where ever, please do and sign just Ann

Average Rating:

4.86 (Based on 14 Reviews)

92 %

Ambiance
98 %

Professionalism
by Tamara on Oct 2019
Verified
Service Received: Therapeutic Massage with Helen W.
Equipment is really good. People are very nice and knowledgeable.
by Gary on Mar 2019
Verified
Service Received: Zero Balancing with Helen W.
Been a customer of Personal Performance for 7 years and highly recommend them for anyone of any age who wants be healthy and move better. They have a team of professionals in multiple fields to address everything you need.
by Anonymous on Aug 2018
Verified
Service Received: CranioSacral Therapy with Helen W.
The thumping music from the weight area was distracting and felt while trying to relax.
by Ron on Dec 2017
Verified
Service Received: Relaxation Massage with Helen W.
It was nice to see Doug, Sue, and Caleb.
by Robin on Dec 2017
Verified
Service Received: CranioSacral Therapy with Helen W.
Personal Performance is the BEST; the atmosphere is friendly and ever so helpful. It truly is "personal" and our trainer, Caleb, is top-notch!
by Ashley on Dec 2017
Verified
Service Received: Reiki with Helen W.
The only minor adjustment I would suggest is the ability to tip on your credit card receipt. I don't carry cash when I pay with my card and I really wanted to tip Helen.
by Marilla on Feb 2017
Verified
Service Received: CranioSacral Therapy with Helen W.
Quiet, peaceful, clean. Relaxing music, slow movements that got results. Went home and slept!
by Anonymous on Feb 2016
Verified
Service Received: Therapeutic Massage with Helen W.
Very knowledgeable and great personality!
by Stephen on Oct 2014
Verified
Service Received: CranioSacral Therapy with Helen W.
concerned staff
by Isaac on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
As always, it's like family there. :-) I can stop by at any time and always encounter a friendly face. :-)
by Anonymous on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
Face down might have been a bit more comfortable for me (personal preference)

Business response:

While face down is optimal for many massage techniques... Zero Balancing is always done face up. Your body can't relax into a fulcrum unless the fulcrum comes from underneath. As your body balances, the supine position will become increasingly comfortable. That said -- please do speak up when I can make things more comfortable. Some adjustments can be made!

by Jeanne on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
by Brett on Jul 2014
Verified
Service Received: Zero Balancing with Helen W.
by Tove on Apr 2014
Verified
Service Received: Reiki with Helen W.

Helen Whatley at Health in Harmony

Lincoln Square

Urbana , IL 61801 map it

Phone: (217) 220-7673

  • Helen Whatley at Health in Harmony

  • Lincoln Square
  • Urbana , IL 61801
  • (217) 220-7673