About Us

  • Are you working or studying from home & now suffer from neck, shoulder, and back pain?
  • Does the misery of constant discomfort make you dread getting out of bed in the morning?
  • Are you struggling with pain and spasms to get a good night's rest to face another day?

If you answered yes to any of these questions, then you have made the right choice by being here. Whether you're struggling with pain due to poor posture, pain due to unmanaged stress, or pain from physical activities, it is important that you know you don't have to be alone in this journey. My team and I have the experience to help you achieve your goals, get to your peak physical performance and live a more fulfilling and meaningful life.

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Mind Your Body Wellness LLC

4713 Bergenline Ave

2nd Floor Rear

Union City , NJ 07087 map it

License: #18KT00754600

Hours of Operation

M 10:00 AM - 06:30 PM
T 10:00 AM - 06:30 PM
W 10:00 AM - 06:30 PM
Th 10:00 AM - 06:30 PM
F 10:00 AM - 06:30 PM
Sa 10:00 AM - 05:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • I had a great experience with Mind Your Body Wellness. Not only did Katherine give a great massage, but she was also knowledgeable about different ways to improve my body posture and reduce muscle tension. A wealth of knowledge and a good masseuse.

    It’s a great place to get a message

  • very relaxing atmosphere and conveniently located.

    Amazing experience, so happy I have found this space! Felt seen, heard and taken care of. Felt lots of energy moving, and old tension releasing. So great.

  • it was great!

    Very Clean, well lit, lots of space equipment.

  • Quiet and Relaxing

    Very nice ambience.

  • The Place is excellent. There is a lot of peace and tranquility.

    Would recommend for a massage!

Therapeutic Massage Therapy

$150
90min
$185
120min

Swedish Stress Relief Therapy

$110
60min
$135
75min
$150
90min
$185
120min

Localized Therapeutic Massage

$110
60min
$135
75min
Select

Deep Tissue Therapeutic Session

$150
90min
Select

Trigger Point Therapeutic Session

$150
90min
Select

Lymphatic Drainage

$110
45min

Healing Reiki & Chakra Balancing Session

$110
45min
Select

Hand/Feet/Scalp Reflexology

$110
45min
Select

Prenatal/Pregnancy Massage

$110
45min
Select

TMJ and Migraine Headache Relief Scalp Massage

$55
30min
Select

Invigorating Hair Strengthening Scalp Massage

$55
30min
Select

Chakra-ssage

$200
90min
Select

Full Body Myo-Flex Session

$110
60min
$135
75min
$150
90min

Fire & Ice Recovery

$55
30min
Select

KinesioTape with Graston & Surface Prep

$55
30min
Select

Auricular Therapy (Ear Seeds)

$55
30min
Select

Electro-Acupuncture

$55
30min
Select
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Manual Lymphatic Drainage Detox

$625
45min.
Select

Posture Correction and Re-education Series

12 sessions over a 6 week period to release posture pain with stretching and strengthening routines so the pain doesn't come back.
$1700
90min.
Select

Carpal Tunnel Release and Re-education

12 sessions over a 6 week period to minimize and release Carpal Tunnels symptoms and re-educate body mechanics so the symptoms don't come back.
$1700
90min.
Select

Pre-Paid (4) Stress Relief Massage Sessions

4 Package of 60-minute sessions for Massage @ 5% Discount *as a Member Services would include enhancements and also save an additional $89
$418
60min.
Select

Pre-Paid (8) Stress Relief Massage Sessions

8 Package of 60-minute Stress Relief Massage sessions @ 10% Discount *as a Member Services would include enhancements and also save an additional $156
$814
60min.
Select

Pre-Paid (4) Myo-Flex Stretch Sessions

4 Package of 60-minute sessions for Myo-Flex Stretch Sessions @ 5% Discount * *as a Member Services would include enhancements and also save an additional $89
$418
60min.
Select

Pre-Paid (8) Myo-Flex Stretch Sessions

8 Package of 60-minute Myo-Flex Stretch sessions @ 10% Discount * *as a Member Services would include enhancements and also save an additional $156
$814
60min.
Select

Katherine M.

License: NJ #18KT00745600

63 Verified Reviews

Therapeutic Massage Therapy

$150
90min
$185
120min

Swedish Stress Relief Therapy

$110
60min
$135
75min
$150
90min
$185
120min

Localized Therapeutic Massage

$110
60min
$135
75min
Select

Deep Tissue Therapeutic Session

$150
90min
Select

Trigger Point Therapeutic Session

$150
90min
Select

Lymphatic Drainage

$110
45min

Healing Reiki & Chakra Balancing Session

$110
45min
Select

Hand/Feet/Scalp Reflexology

$110
45min
Select

Prenatal/Pregnancy Massage

$110
45min
Select

TMJ and Migraine Headache Relief Scalp Massage

$55
30min
Select

Invigorating Hair Strengthening Scalp Massage

$55
30min
Select

Chakra-ssage

$200
90min
Select

Fire & Ice Recovery

$55
30min
Select

KinesioTape with Graston & Surface Prep

$55
30min
Select

Auricular Therapy (Ear Seeds)

$55
30min
Select

Electro-Acupuncture

$55
30min
Select

Special Offers

Manual Lymphatic Drainage Detox

$625
45min.
Select

Posture Correction and Re-education Series

$1700
90min.
Select

Carpal Tunnel Release and Re-education

$1700
90min.
Select

Pre-Paid (4) Stress Relief Massage Sessions

$418
60min.
Select

Pre-Paid (8) Stress Relief Massage Sessions

$814
60min.
Select
by Matthew on Sep 19
I appreciated her nice personality and making sure I feel comfortable throughout.
by Will on Jul 24
She went further into giving me exercises that could do at home that will help me with my back
by Anonymous on Jun 30
Katherine was amazing. Calming and professional. Asked about comfort throughout. Paid special attention to problem areas. I would highly recommend.
by Anonymous on Jun 30
Very in-tune and focused energy. Takes great care. So much wisdom, knowledge and experience. Very happy from my experience.
by Natalie on Jun 24
Katherine is amazing! She listens and adjusts to what you need the most and always providing great service and attention
by Anonymous on May 09
Find the pain points and get them out
by Anonymous on Apr 13
I love how Katherine took the time to explained everything that was happening with my body.
by Laura on Mar 17
I go weekly to get a massage with Katherine. She is super professional and I come out of her office like new. she is excellent.
by Kelly on Feb 26
Was my first massage in a long time, and Katherine put me at ease and talked everything through. Amazing massage!
by Kelly on Feb 26
Katherine is so knowledgeable about muscles and human anatomy! Fantastic massages

Yamileh D.

7 Verified Reviews

Full Body Myo-Flex Session

$110
60min
$135
75min
$150
90min

Fire & Ice Recovery

$55
30min
Select

KinesioTape with Graston & Surface Prep

$55
30min
Select

Special Offers

Pre-Paid (4) Myo-Flex Stretch Sessions

$418
60min.
Select

Pre-Paid (8) Myo-Flex Stretch Sessions

$814
60min.
Select
by Anonymous on Jun 09
Great. Able to get deep stretches that I can not get my own. Great bed side manner. Kind and polite.
by Johnathan on Feb 23
Very professional and great service
by John on Jan 23
Very knowledgeable and knows what she’s doing
by Nancy on Jan 21
Effective
by Nancy on Jan 21
Good deal
by Samantha on Oct 02
Yamileh is well versed on how to best target all areas of the body. My goals for the session were fully met; got all my trouble spots plus found a few others I didn't know I Had.
by Lauren on Aug 16
Yamileh was wonderful. She was able to use PROM to help me stretch after a 90 mins massage. I walked out of the office standing tall and shoulders relaxed!

Average Rating:

4.9 (Based on 74 Reviews)

96 %

Ambiance
98 %

Professionalism
by Matthew on Sep 2022
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
I had a great experience with Mind Your Body Wellness. Not only did Katherine give a great massage, but she was also knowledgeable about different ways to improve my body posture and reduce muscle tension. A wealth of knowledge and a good masseuse.
by Will on Jul 2022
Verified
Service Received: Localized Therapeutic Massage with Katherine M.
It’s a great place to get a message
by Anonymous on Jun 2022
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
very relaxing atmosphere and conveniently located.
by Anonymous on Jun 2022
Verified
Service Received: Swedish Stress Relief Therapy with Katherine M.
Amazing experience, so happy I have found this space! Felt seen, heard and taken care of. Felt lots of energy moving, and old tension releasing. So great.
by Natalie on Jun 2022
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
it was great!
by Anonymous on Jun 2022
Verified
Service Received: Full Body Assisted Stretch Session with Yamileh D.
Very Clean, well lit, lots of space equipment.
by Anonymous on May 2022
Verified
Service Received: Localized Therapeutic Massage with Katherine M.
Quiet and Relaxing
by Anonymous on Apr 2022
Verified
Service Received: Bodywork with Katherine M.
Very nice ambience.
by Laura on Mar 2022
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
The Place is excellent. There is a lot of peace and tranquility.
by Kelly on Feb 2022
Verified
Service Received: Bodywork with Katherine M.
Would recommend for a massage!
by Kelly on Feb 2022
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Would recommend!
by Johnathan on Feb 2022
Verified
Service Received: Bodywork with Yamileh D.
Very professional and great service.
by Lily on Feb 2022
Verified
Service Received: Bodywork with Katherine M.
It did not feel like a 90 minute massage and didn’t meet my expectations. It was not a full body massage which was what I expected and the therapist didn’t target the area that really hurt me enough which I told her about. I think it wasn’t worth the price.

Business response:

Lily, thank you for your feedback. I'm saddened your experience didn’t match your expectations. As you requested that more work be done in your target area, this logically will take time away from other parts of the body and a "Full-Body Massage" is not possible. It is uncommon that a client is unsatisfied with my efforts and I would appreciate the opportunity to exceed your expectations in the future.

by John on Jan 2022
Verified
Service Received: Bodywork with Yamileh D.
Couldn’t be nicer people! Truly care about you and what you’re looking for
by Nancy on Jan 2022
Verified
Service Received: Bodywork with Yamileh D.
Environment is friendly, warm and relaxing. Yamileh is very gentle, but effective. Excellent stretch.
by Chris on Jan 2022
Verified
Service Received: Bodywork with Katherine M.
Amazing session! Very good work!
by Anonymous on Dec 2021
Verified
Service Received: Bodywork with Katherine M.
Really liked the practice and how clean it was!
by Anonymous on Nov 2021
Verified
Service Received: Localized Therapeutic Massage with Katherine M.
Katherine is a healer. She is professional and really listens to you to provide quality service that addresses your body's needs. Going back soon and already recommended her to my husband to help with back pain.
by Anonymous on Nov 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Good
by Anonymous on Oct 2021
Verified
Service Received: Stress Relief Swedish Therapy with Katherine M.
Katherine was great , she knew exactly what she was doing and zeroed in on the problem areas of my back.
by Geomar on Oct 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
I would say the area is clean
by Samantha on Oct 2021
Verified
Service Received: Bodywork with Yamileh D.
I had a great experience. Listened to my history ! My fears .Exceeded my expectations. 100% satisfied! had.
by Anonymous on Sep 2021
Verified
Service Received: Localized Therapeutic Massage with Katherine M.
I was desperate for help with my back pain and Katherine immediately understood, communicated clearly and truly helped me. I was so happy to finally find a professional to help alleviate my chronic issue.
by Anonymous on Sep 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
I would highly recommend Katherine. Very knowledgeable and gives a great deep-tissue massage.
by Naomi on Sep 2021
Verified
Service Received: Bodywork with Katherine M.
Would definitely go again!!!!!! If you haven’t gone yet, you’re missing out!

Business response:

Naomi, Thank you for trying us out! I understand that Massage Therapy is a very personalized service and I appreciate your determination in finding just the right person to go to. I look forward to showing you all the style, technique, and modalities I have accumulated over the years. I'll see you soon!

by Steven on Aug 2021
Verified
Service Received: Bodywork with Katherine M.
Highly recommend

Business response:

Steven, it was a pleasure working with you. I'm so excited to know you'll be taking that important step to help your body break free of pain and start strengthening your posture. 20+ years of audio engineering has given us a lot to work with, But that's what we do when we are passionate about our calling. See you on Weds ;)

by Lauren on Aug 2021
Verified
Service Received: Fitness with Yamileh D.
Katherine is AMAZING, she is the best massage therapist I have had! She is able to listen to my body and use all her knowledge to help loosen muscles and release some knots I should be charging rent!!
by Sarah on Aug 2021
Verified
Service Received: Stress Relief Swedish Therapy with Katherine M.
Everything is great and Katherine is the best.
by Ulysis on Aug 2021
Verified
Service Received: Bodywork with Katherine M.
Tremendously great
by Hugo on Aug 2021
Verified
Service Received: Localized Therapeutic Massage with Katherine M.
Buena experiencia, gran profesional. .
by Eren on Aug 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Very clean, professional place.
by Lauren on Jul 2021
Verified
Service Received: Bodywork with Katherine M.
clean, tranquil and welcoming
by Alexander on Jun 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Katherine is a Great master. Definitely would recommend! Can't wait till my next session))
by Jose on Jun 2021
Verified
Service Received: Localized Therapeutic Massage with Katherine M.
Muy buena terapia y profesional
by Natalie on Jun 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Amazing! Got to try cupping for first time and the massage was very much needed, Katherine is great!
by Nadia on May 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Ambiance is great!
by Anonymous on May 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Very good energy
by Loudes on May 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Katherine is amazing!! She really takes time to alleve my ailments and cares to better my health. A very relaxing experience!!!
by Ferdinand on May 2021
Verified
Service Received: Bodywork with Katherine M.
Easy place to find. Perfect ambiance.
by Jermaine on May 2021
Verified
Service Received: Therapeutic Deep Tissue Therapy with Katherine M.
Katherine did a good job got all the kinks out.
by Josefina on May 2021
Verified
Service Received: Localized Therapeutic Massage with Katherine M.
Excellent I never feel better in my life, I recommend Katherine She has wonderful hands.
by Mark on May 2021
Verified
Service Received: Localized Therapeutic Massage with Katherine M.
Katherine was professional and skilled.You made me feel welcomed and relaxed.I cannot wait until my next session
by Anonymous on May 2021
Verified
Service Received: Localized Therapeutic Massage with Katherine M.
Katherine is very skilled and knowledgeable - and pleasant; she really helps my neck and muscles feel so much better! I highly recommend her therapeutic massage!
by James on Apr 2021
Verified
Service Received: Localized Therapeutic Deep Tissue with Katherine M.
Great location. Very inviting.
by Guillermo on Apr 2021
Verified
Service Received: Swedish Therapy with Katherine M.
100% 👍
by Jorge on Apr 2021
Verified
Service Received: Bodywork with Katherine M.
It was a great experience. Katherine was very professional and knowledgeable and the ambiance was very calming.
by Dalia on Apr 2021
Verified
Service Received: Therapeutic Deep Tissue Therapy with Katherine M.
Was excellent I will recommend to my friends and family
by Geomar on Apr 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Amazing as always! Katherine is great providing the right type of massage suited for my problem areas at the time of visit
by Anonymous on Apr 2021
Verified
Service Received: Localized Therapeutic Deep Tissue with Katherine M.
Absolutely

Business response:

You are so very welcome! I appreciate your time to give Mind Your Body a 5 Star Review. It is my pleasure to create your customized Deep Tissue therapy to fit your needs. Looking forward to seeing you in 2 weeks.

by Anonymous on Apr 2021
Verified
Service Received: Therapeutic Deep Tissue Therapy with Dominic C.
Excelente service

Business response:

Mind Your Body has created the 90 min Therapeutic Massage Session just for people like you! Your aches, pain, and stress have met their match! It is my pleasure to serve you, and your 90 Minute Therapeutic Membership is the perfect way to keep that Body & Mind, happy and healthy.

by Anonymous on Mar 2021
Verified
Service Received: Bodywork with Katherine M.
Katherine was super knowledgeable and walked me through everything that was happening with my body and how she’s going to help.
by Lisa on Mar 2021
Verified
Service Received: Therapeutic Deep Tissue Therapy with Dominic C.
I have been having shoulder issues for 3 plus months and after this second targeted treatment I feel a difference.
by Ada on Mar 2021
Verified
Service Received: Therapeutic Deep Tissue Therapy with Dominic C.
I carry a lot of stress in my shoulders and Dominic was able to get those very tight knots out. I love a heavy hand working on me. After all knots are out I feel loose and ready to finish off the day stress free.
by Anonymous on Feb 2021
Verified
Service Received: Bodywork with Dominic C.
Try it out it's worth it.
by Anonymous on Feb 2021
Verified
Service Received: Bodywork with Dominic C.
Very good
by Anonymous on Jan 2021
Verified
Service Received: Bodywork with Katherine M.
Was expecting more of a spa feel, but it looked like a PT office. The massage however was amazing!

Business response:

Thank you for your astute observation, as we consider ourselves a "Wellness" center as accentuated in our name. Although we are not strictly "Spa-like" I hope you able to relax and enjoy your 90 Minute Deep Tissue session with cupping to ease those aches, pains, and old injuries. We look forward to seeing you soon.

by Paola on Jan 2021
Verified
Service Received: Fitness with Katherine M.
Katherine Mendoza is a highly skilled professional who took the time to explain the cause and effect of my muscle aches while providing instant relief through use of her expert massage technique. I am already looking forward to my next session and highly recommend her services.
by Anonymous on Jan 2021
Verified
Service Received: Swedish Therapy with Katherine M.
Katherine was knowledgeable, caring, and I loved how she explained everything she was doing and feeling.
by Quadalupe on Dec 2020
Verified
Service Received: Swedish Therapy with Katherine M.
The place was amazing, very professional and super relax
by Beatriz on Oct 2020
Verified
Service Received: Swedish Therapy with Katherine M.
It was great!😊
by Anonymous on Oct 2020
Verified
Service Received: Therapeutic Deep Tissue Therapy with Katherine M.
All was very good i recommended it
by Anonymous on Sep 2020
Verified
Service Received: Therapeutic Deep Tissue Therapy with Katherine M.
I liked Katherine's professionalism, knowledge, and recommendations. She had an excellent grasp of ART techniques for a sports massage.
by Paul on Aug 2020
Verified
Service Received: Swedish Therapy with Katherine M.
massage always great and will keep coming back!
by Sarah on Jul 2020
Verified
Service Received: Swedish Therapy with Katherine M.
No complaint, I like everything she does
by Danny on Jul 2020
Verified
Service Received: Swedish Therapy with Katherine M.
I feel so much better and relaxed, I had a pinched nerve and K smoothed it out, it’s like if she grabbed it and got it out ! I recommend coming to her new place you will come out brand new !
by Eleanor on Jul 2020
Verified
Service Received: Swedish Therapy with Katherine M.
I always look forward to my sessions. I know I will get out of there feeling much better. Katherine is the best!
by Anonymous on Mar 2020
Verified
Service Received: Swedish Therapy with Katherine M.
I was impressed with Katherine's professionalism and skilled manners , this was the first massage with katherine and a very good experience. I definitely will return.
by Gregory on Oct 2017
Verified
Service Received: Swedish-Esalen Massage Therapy with Katherine M.
Very attentive, personable, and professional. Flexible in terms of scheduling.
by Audrey on Oct 2015
Verified
Service Received: Swedish-Esalen Massage Therapy with Katherine M.
Not only was it a wonderful, relaxing experience but it also made the pain in my shoulder feel much better. I can't wait to go again.
by Joseph on Oct 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Overall experience and the professionalis of the masseuse
by Lazarita on Sep 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Awesome massage, felt like a new person when I walked out! =)
by Rosanna on Aug 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Katherine is very professional, friendly, and helpful.
by Joseph on Jul 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Katherine pays particular attention to client's specific needs and requests.Her desire to insure that the client is satisfied remains in the forefront. There are times that I feel uncomfortable on the table but that is just a comment and not related to the service level.

Business response:

Thank you so much for your honest feedback. I really appreciate any information you can give me in order to make your massage session 100% I am upgrading soon to a even nicer/comfy massage table, so I hope to accommodate you asap!

by Safa on Jun 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy/ Bamboo Fusion with Katherine M.
Very nice and clean facility. Therapist personalized massages to your specific needs.

Business response:

Thank you Safa for your 5 Star Review! I appreciate you taking the time to share about your experience @ Phoenix Institute & Spa. As always, I am looking for feedback and suggestions. Anything that will help me give you the experience you are looking for. Please, tell your fiends and check out my Facebook & Yelp pages for constant updates on services.

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Mind Your Body Wellness LLC

4713 Bergenline Ave

2nd Floor Rear

Union City , NJ 07087 map it

Phone:

License: #18KT00754600

  • Mind Your Body Wellness LLC

  • 4713 Bergenline Ave
  • 2nd Floor Rear
  • Union City , NJ 07087
  • License: #18KT00754600
  • http://www.mindurbodywellness.com
  • Find us on: