About Us

  • Are you working or studying from home & now suffer from neck, shoulder, and back pain?
  • Does the misery of constant discomfort make you dread getting out of bed in the morning?
  • Are you struggling with pain and spasms to get a good night's rest to face another day?

If you answered yes to any of these questions, then you have made the right choice by being here. Whether you're struggling with pain due to poor posture, pain due to unmanaged stress, or pain from physical activities, it is important that you know you don't have to be alone in this journey. My team and I have the experience to help you achieve your goals, get to your peak physical performance and live a more fulfilling and meaningful life.

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Mind Your Body Wellness

4713 Bergenline Ave

2nd Floor Rear

Union City , NJ 07087 map it

(201) 737-4224

License: #18KT00754600

Hours of Operation

M 04:00 PM - 07:00 PM
T 10:00 AM - 07:00 PM
W 04:00 PM - 07:00 PM
Th 10:00 AM - 07:00 PM
F 10:00 AM - 07:00 PM
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • I would say the area is clean

    I had a great experience. Listened to my history ! My fears .Exceeded my expectations. 100% satisfied! had.

  • I was desperate for help with my back pain and Katherine immediately understood, communicated clearly and truly helped me. I was so happy to finally find a professional to help alleviate my chronic issue.

    I would highly recommend Katherine. Very knowledgeable and gives a great deep-tissue massage.

  • Would definitely go again!!!!!! If you haven’t gone yet, you’re missing out!

    Highly recommend

  • Katherine is AMAZING, she is the best massage therapist I have had! She is able to listen to my body and use all her knowledge to help loosen muscles and release some knots I should be charging rent!!

    Everything is great and Katherine is the best.

  • Tremendously great

    Buena experiencia, gran profesional. .

Posture and Stress Wellness Evaluation

$175
60min
Select

Therapeutic Massage Therapy

$129
90min

Localized Therapeutic Massage

$89
60min
Select

Swedish Stress Relief Therapy

$89
60min
$129
90min
Select

Lymphatic Drainage

$89
45min

Healing Reiki & Chakra Balancing Session

$89
45min
Select

Hand/Feet/Scalp Reflexology

$89
60min
Select

Prenatal/Pregnancy Massage

$89
45min
Select

TMJ and Migraine Headache Relief Scalp Massage

$45
25min
Select

Hot Stone LomiLomi Therapy

$89
60min
$129
90min
Select

Invigorating Hair Strengthening Scalp Massage

$45
25min
Select

Full Body Assisted Stretch Session

$89
60min
Select

Fire & Ice Recovery

$45
25min
Select

KinesioTape with Graston & Surface Prep

$45
25min
Select

Electro-Acupuncture

$55
25min
Select

Auricular Therapy (Ear Seeds)

$45
25min
Select
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Manual Lymphatic Drainage Detox

$495
45min.
Select

Posture Correction and Re-education Series

12 sessions over a 6 week period to release posture pain with stretching and strengthening routines so the pain doesn't come back.
$1400
90min.
Select

Carpal Tunnel Release and Re-education

12 sessions over a 6 week period to minimize and release Carpal Tunnels symptoms and re-educate body mechanics so the symptoms don't come back.
$1400
90min.
Select

Katherine M.

License: NJ #18KT00745600

52 Verified Reviews

Posture and Stress Wellness Evaluation

$175
60min
Select

Therapeutic Massage Therapy

$129
90min

Localized Therapeutic Massage

$89
60min
Select

Swedish Stress Relief Therapy

$89
60min
$129
90min
Select

Lymphatic Drainage

$89
45min

Healing Reiki & Chakra Balancing Session

$89
45min
Select

Hand/Feet/Scalp Reflexology

$89
60min
Select

Prenatal/Pregnancy Massage

$89
45min
Select

TMJ and Migraine Headache Relief Scalp Massage

$45
25min
Select

Hot Stone LomiLomi Therapy

$89
60min
$129
90min
Select

Invigorating Hair Strengthening Scalp Massage

$45
25min
Select

Full Body Assisted Stretch Session

$89
60min
Select

Fire & Ice Recovery

$45
25min
Select

KinesioTape with Graston & Surface Prep

$45
25min
Select

Electro-Acupuncture

$55
25min
Select

Auricular Therapy (Ear Seeds)

$45
25min
Select

Special Offers

Manual Lymphatic Drainage Detox

$495
45min.
Select

Posture Correction and Re-education Series

$1400
90min.
Select

Carpal Tunnel Release and Re-education

$1400
90min.
Select
by Geomar on Oct 26
Very professional
by Anonymous on Sep 29
Katherine helped me understand the cause of my back pain and then communicated her approach to long-term pain relief. She utilized a combination of massage, heat therapy, cold therapy, essential oils, and reflexology. I truly felt much better and will return for continued care. This is not a quick fix but a process for long-term relief. Highly highly recommend.
by Anonymous on Sep 15
I would highly recommend Katherine. Very knowledgeable and gives a great deep-tissue massage.
by Naomi on Sep 12
HIGHLY recommend to go!!!!! Katherine has been an amazing help since day 1. Have to go more than once!!
by Steven on Aug 20
Took great care of me. Was amazing!
by Sarah on Aug 09
Everything she does is great!
by Ulysis on Aug 07
Very appreciated
by Hugo on Aug 02
Gracias por el profesionalismo y dedicación, muy buen trató.
by Eren on Aug 02
She is very knowledgeable about what she is doing and can address the issues very well. I strongly recommend Katherine to anyone
by Lauren on Jul 26
most attentive and effective massage i've ever had!!

Yamileh D.

2 Verified Reviews

Full Body Assisted Stretch Session

$89
60min
Select

Fire & Ice Recovery

$45
25min
Select

KinesioTape with Graston & Surface Prep

$45
25min
Select
by Samantha on Oct 02
Yamileh is well versed on how to best target all areas of the body. My goals for the session were fully met; got all my trouble spots plus found a few others I didn't know I Had.
by Lauren on Aug 16
Yamileh was wonderful. She was able to use PROM to help me stretch after a 90 mins massage. I walked out of the office standing tall and shoulders relaxed!

Average Rating:

4.92 (Based on 59 Reviews)

96 %

Ambiance
98 %

Professionalism
by Geomar on Oct 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
I would say the area is clean
by Samantha on Oct 2021
Verified
Service Received: Bodywork with Yamileh D.
I had a great experience. Listened to my history ! My fears .Exceeded my expectations. 100% satisfied! had.
by Anonymous on Sep 2021
Verified
Service Received: Localized Therapeutic Massage with Katherine M.
I was desperate for help with my back pain and Katherine immediately understood, communicated clearly and truly helped me. I was so happy to finally find a professional to help alleviate my chronic issue.
by Anonymous on Sep 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
I would highly recommend Katherine. Very knowledgeable and gives a great deep-tissue massage.
by Naomi on Sep 2021
Verified
Service Received: Bodywork with Katherine M.
Would definitely go again!!!!!! If you haven’t gone yet, you’re missing out!

Business response:

Naomi, Thank you for trying us out! I understand that Massage Therapy is a very personalized service and I appreciate your determination in finding just the right person to go to. I look forward to showing you all the style, technique, and modalities I have accumulated over the years. I'll see you soon!

by Steven on Aug 2021
Verified
Service Received: Bodywork with Katherine M.
Highly recommend

Business response:

Steven, it was a pleasure working with you. I'm so excited to know you'll be taking that important step to help your body break free of pain and start strengthening your posture. 20+ years of audio engineering has given us a lot to work with, But that's what we do when we are passionate about our calling. See you on Weds ;)

by Lauren on Aug 2021
Verified
Service Received: Fitness with Yamileh D.
Katherine is AMAZING, she is the best massage therapist I have had! She is able to listen to my body and use all her knowledge to help loosen muscles and release some knots I should be charging rent!!
by Sarah on Aug 2021
Verified
Service Received: Stress Relief Swedish Therapy with Katherine M.
Everything is great and Katherine is the best.
by Ulysis on Aug 2021
Verified
Service Received: Bodywork with Katherine M.
Tremendously great
by Hugo on Aug 2021
Verified
Service Received: Localized Therapeutic Massage with Katherine M.
Buena experiencia, gran profesional. .
by Eren on Aug 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Very clean, professional place.
by Lauren on Jul 2021
Verified
Service Received: Bodywork with Katherine M.
clean, tranquil and welcoming
by Alexander on Jun 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Katherine is a Great master. Definitely would recommend! Can't wait till my next session))
by Jose on Jun 2021
Verified
Service Received: Localized Therapeutic Massage with Katherine M.
Muy buena terapia y profesional
by Natalie on Jun 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Amazing! Got to try cupping for first time and the massage was very much needed, Katherine is great!
by Nadia on May 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Ambiance is great!
by Anonymous on May 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Very good energy
by Loudes on May 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Katherine is amazing!! She really takes time to alleve my ailments and cares to better my health. A very relaxing experience!!!
by Ferdinand on May 2021
Verified
Service Received: Bodywork with Katherine M.
Easy place to find. Perfect ambiance.
by Jermaine on May 2021
Verified
Service Received: Therapeutic Deep Tissue Therapy with Katherine M.
Katherine did a good job got all the kinks out.
by Josefina on May 2021
Verified
Service Received: Localized Therapeutic Massage with Katherine M.
Excellent I never feel better in my life, I recommend Katherine She has wonderful hands.
by Mark on May 2021
Verified
Service Received: Localized Therapeutic Massage with Katherine M.
Katherine was professional and skilled.You made me feel welcomed and relaxed.I cannot wait until my next session
by Anonymous on May 2021
Verified
Service Received: Localized Therapeutic Massage with Katherine M.
Katherine is very skilled and knowledgeable - and pleasant; she really helps my neck and muscles feel so much better! I highly recommend her therapeutic massage!
by James on Apr 2021
Verified
Service Received: Localized Therapeutic Deep Tissue with Katherine M.
Great location. Very inviting.
by Guillermo on Apr 2021
Verified
Service Received: Swedish Therapy with Katherine M.
100% 👍
by Jorge on Apr 2021
Verified
Service Received: Bodywork with Katherine M.
It was a great experience. Katherine was very professional and knowledgeable and the ambiance was very calming.
by Dalia on Apr 2021
Verified
Service Received: Therapeutic Deep Tissue Therapy with Katherine M.
Was excellent I will recommend to my friends and family
by Geomar on Apr 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Amazing as always! Katherine is great providing the right type of massage suited for my problem areas at the time of visit
by Anonymous on Apr 2021
Verified
Service Received: Localized Therapeutic Deep Tissue with Katherine M.
Absolutely

Business response:

You are so very welcome! I appreciate your time to give Mind Your Body a 5 Star Review. It is my pleasure to create your customized Deep Tissue therapy to fit your needs. Looking forward to seeing you in 2 weeks.

by Anonymous on Apr 2021
Verified
Service Received: Therapeutic Deep Tissue Therapy with Dominic C.
Excelente service

Business response:

Mind Your Body has created the 90 min Therapeutic Massage Session just for people like you! Your aches, pain, and stress have met their match! It is my pleasure to serve you, and your 90 Minute Therapeutic Membership is the perfect way to keep that Body & Mind, happy and healthy.

by Anonymous on Mar 2021
Verified
Service Received: Bodywork with Katherine M.
Katherine was super knowledgeable and walked me through everything that was happening with my body and how she’s going to help.
by Lisa on Mar 2021
Verified
Service Received: Therapeutic Deep Tissue Therapy with Dominic C.
I have been having shoulder issues for 3 plus months and after this second targeted treatment I feel a difference.
by Ada on Mar 2021
Verified
Service Received: Therapeutic Deep Tissue Therapy with Dominic C.
I carry a lot of stress in my shoulders and Dominic was able to get those very tight knots out. I love a heavy hand working on me. After all knots are out I feel loose and ready to finish off the day stress free.
by Anonymous on Feb 2021
Verified
Service Received: Bodywork with Dominic C.
Try it out it's worth it.
by Anonymous on Feb 2021
Verified
Service Received: Bodywork with Dominic C.
Very good
by Anonymous on Jan 2021
Verified
Service Received: Bodywork with Katherine M.
Was expecting more of a spa feel, but it looked like a PT office. The massage however was amazing!

Business response:

Thank you for your astute observation, as we consider ourselves a "Wellness" center as accentuated in our name. Although we are not strictly "Spa-like" I hope you able to relax and enjoy your 90 Minute Deep Tissue session with cupping to ease those aches, pains, and old injuries. We look forward to seeing you soon.

by Paola on Jan 2021
Verified
Service Received: Fitness with Katherine M.
Katherine Mendoza is a highly skilled professional who took the time to explain the cause and effect of my muscle aches while providing instant relief through use of her expert massage technique. I am already looking forward to my next session and highly recommend her services.
by Anonymous on Jan 2021
Verified
Service Received: Swedish Therapy with Katherine M.
Katherine was knowledgeable, caring, and I loved how she explained everything she was doing and feeling.
by Quadalupe on Dec 2020
Verified
Service Received: Swedish Therapy with Katherine M.
The place was amazing, very professional and super relax
by Beatriz on Oct 2020
Verified
Service Received: Swedish Therapy with Katherine M.
It was great!😊
by Anonymous on Oct 2020
Verified
Service Received: Therapeutic Deep Tissue Therapy with Katherine M.
All was very good i recommended it
by Anonymous on Sep 2020
Verified
Service Received: Therapeutic Deep Tissue Therapy with Katherine M.
I liked Katherine's professionalism, knowledge, and recommendations. She had an excellent grasp of ART techniques for a sports massage.
by Paul on Aug 2020
Verified
Service Received: Swedish Therapy with Katherine M.
massage always great and will keep coming back!
by Sarah on Jul 2020
Verified
Service Received: Swedish Therapy with Katherine M.
No complaint, I like everything she does
by Danny on Jul 2020
Verified
Service Received: Swedish Therapy with Katherine M.
I feel so much better and relaxed, I had a pinched nerve and K smoothed it out, it’s like if she grabbed it and got it out ! I recommend coming to her new place you will come out brand new !
by Eleanor on Jul 2020
Verified
Service Received: Swedish Therapy with Katherine M.
I always look forward to my sessions. I know I will get out of there feeling much better. Katherine is the best!
by Anonymous on Mar 2020
Verified
Service Received: Swedish Therapy with Katherine M.
I was impressed with Katherine's professionalism and skilled manners , this was the first massage with katherine and a very good experience. I definitely will return.
by Gregory on Oct 2017
Verified
Service Received: Swedish-Esalen Massage Therapy with Katherine M.
Very attentive, personable, and professional. Flexible in terms of scheduling.
by Jesus on Sep 2016
Verified
Service Received: with Katherine M.
If you would like this to have a spa ambiance, rooms would have to be bigger and decor better, but the service was exceptional and that is all I am looking for at this point. Perhaps, flyers should be left at local schools, firehouses, police departments to increase your revenue and get this part of the business going.
by Audrey on Oct 2015
Verified
Service Received: Swedish-Esalen Massage Therapy with Katherine M.
Not only was it a wonderful, relaxing experience but it also made the pain in my shoulder feel much better. I can't wait to go again.
by Joseph on Oct 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Overall experience and the professionalis of the masseuse
by Lazarita on Sep 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Awesome massage, felt like a new person when I walked out! =)
by Raquel on Sep 2015
Verified
Service Received: with Katherine M.
Highly recommend!
by Rosanna on Aug 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Katherine is very professional, friendly, and helpful.
by Joseph on Jul 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Katherine pays particular attention to client's specific needs and requests.Her desire to insure that the client is satisfied remains in the forefront. There are times that I feel uncomfortable on the table but that is just a comment and not related to the service level.

Business response:

Thank you so much for your honest feedback. I really appreciate any information you can give me in order to make your massage session 100% I am upgrading soon to a even nicer/comfy massage table, so I hope to accommodate you asap!

by Anonymous on Jul 2015
Verified
Service Received: with Katherine M.
The massage table could be more comfortable. I kind of would like bleached white sheets rather than dark ones. It makes me feel like someones been on them before I have. I know that's not the case. It's just a silly thing that goes through my mind. Temperature was nice and the service was great. Katherine Mendoza knows her stuff. She's a wonderful massage therapist.
by Safa on Jun 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy/ Bamboo Fusion with Katherine M.
Very nice and clean facility. Therapist personalized massages to your specific needs.

Business response:

Thank you Safa for your 5 Star Review! I appreciate you taking the time to share about your experience @ Phoenix Institute & Spa. As always, I am looking for feedback and suggestions. Anything that will help me give you the experience you are looking for. Please, tell your fiends and check out my Facebook & Yelp pages for constant updates on services.

by Diane on Apr 2015
Verified
Service Received: with Katherine M.
My masseuse was very informative and explained specifics to me to better my well being. She also provided advice/Solutions to health with my problematic areas.

Business response:

Diane, Thank you so much for your 5 Star review! I appreciate the time and effort it takes to write about your experience @ Phoenix Institute & Spa. As a Massage Therapist, I'm always striving to educate myself & clients on all their options for a Positive Health Transformation. You've inspired me to enroll in a Advanced Clinical Weight Loss Practitioner Course. So come a reap the rewards! Keep an eye out on my Facebook & Yelp pages for information and specials!

by Allen on Apr 2015
Verified
Service Received: with Katherine M.
Excellent Katherine!!! Thank u!!

Business response:

Allen, Thank you so much for taking a moment and giving Phoenix Institute & Spa a 5 Star Review! Your input is so valuable in creating a positive experience for all who come to escape and rejuvenate. Please tell your friends and check out the Yelp page too for specials and discounts!

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Mind Your Body Wellness

4713 Bergenline Ave

2nd Floor Rear

Union City , NJ 07087 map it

Phone: (201) 737-4224

License: #18KT00754600

  • Mind Your Body Wellness

  • 4713 Bergenline Ave
  • 2nd Floor Rear
  • Union City , NJ 07087
  • (201) 737-4224
  • License: #18KT00754600
  • http://mindurbody.abmp.com
  • Find us on: