Mind Your Body Wellness

Appointment booking

Treating you with Unique Care to restore you Mentally, Physically & Holistically

Service Menu Book now
First time clients not permitted to book online. Please contact us via phone or email.

About Us

Mind Your Body Wellness provides a wide range of Wellness options for you to choose from and the ability to customize any treatment per clients’ special needs.

Flexible Membership packages are available to accommodate any budget. We want everyone to enjoy the benefits of a truly customized, regularly scheduled massage.


Now offering Continued Education to Licensed Massage Therapists


An up-dated Workshop schedule can be found on the webpage



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Mind Your Body Wellness

4713 Bergenline Ave

2nd Floor Rear

Union City , NJ 07087 map it

(201) 737-4224

License: #18KT00754600

Hours of Operation

M 10:00 AM - 08:00 PM
T 10:00 AM - 08:00 PM
W 10:00 AM - 07:00 PM
Th 10:00 AM - 08:00 PM
F 10:00 AM - 08:00 PM
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying

  • Very attentive, personable, and professional. Flexible in terms of scheduling.

    If you would like this to have a spa ambiance, rooms would have to be bigger and decor better, but the service was exceptional and that is all I am looking for at this point. Perhaps, flyers should be left at local schools, firehouses, police departments to increase your revenue and get this part of the business going.

  • Not only was it a wonderful, relaxing experience but it also made the pain in my shoulder feel much better. I can't wait to go again.

    Overall experience and the professionalis of the masseuse

  • Awesome massage, felt like a new person when I walked out! =)

    Highly recommend!

  • Katherine is very professional, friendly, and helpful.

    Katherine pays particular attention to client's specific needs and requests.Her desire to insure that the client is satisfied remains in the forefront. There are times that I feel uncomfortable on the table but that is just a comment and not related to the service level.

  • The massage table could be more comfortable. I kind of would like bleached white sheets rather than dark ones. It makes me feel like someones been on them before I have. I know that's not the case. It's just a silly thing that goes through my mind. Temperature was nice and the service was great. Katherine Mendoza knows her stuff. She's a wonderful massage therapist.

    Very nice and clean facility. Therapist personalized massages to your specific needs.

Read all reviews

Therapeutic Deep Tissue Therapy

$120
80min
Select

Synergy Stone Therapy

$85
50min
$120
80min
Select

Trigger Point Release

$120
80min
Select

Swedish Therapy

$85
60min
$120
80min
Select

Bamboo Deep Tissue

$85
50min
Select

Esalen Massage

$85
50min
Select

Healing Reiki

$45
30min
Select

Lymphatic Drainage

$50
25min
Select

Hand/Feet/Scalp Reflexology

$45
30min
Select

1/2 Hour up-grade

$45
30min
Select

1/2 hour gift cert

$45
30min
Select

30 Minute Full Body Stretch Session

$25
30min
Select

Katherine M.

License: NJ #

12 Verified Reviews

Book Now

Therapeutic Deep Tissue Therapy

$120
80min
Select

Synergy Stone Therapy

$85
50min
$120
80min
Select

Trigger Point Release

$120
80min
Select

Swedish Therapy

$85
60min
$120
80min
Select

Bamboo Deep Tissue

$85
50min
Select

Esalen Massage

$85
50min
Select

Healing Reiki

$45
30min
Select

Lymphatic Drainage

$50
25min
Select

Hand/Feet/Scalp Reflexology

$45
30min
Select

1/2 Hour up-grade

$45
30min
Select

1/2 hour gift cert

$45
30min
Select

30 Minute Full Body Stretch Session

$25
30min
Select
by Gregory on Oct 23
Very attentive, personable, and professional. Flexible in terms of scheduling.
by Jesus on Sep 28
If you would like this to have a spa ambiance, rooms would have to be bigger and decor better, but the service was exceptional and that is all I am looking for at this point. Perhaps, flyers should be left at local schools, firehouses, police departments to increase your revenue and get this part of the business going.
by Audrey on Oct 07
Not only was it a wonderful, relaxing experience but it also made the pain in my shoulder feel much better. I can't wait to go again.
by Joseph on Oct 03
Overall experience and the professionalis of the masseuse
by Lazarita on Sep 19
Awesome massage, felt like a new person when I walked out! =)
by Raquel on Sep 11
Highly recommend!
by Rosanna on Aug 26
Katherine is very professional, friendly, and helpful.
by Joseph on Jul 29
Katherine pays particular attention to client's specific needs and requests.Her desire to insure that the client is satisfied remains in the forefront. There are times that I feel uncomfortable on the table but that is just a comment and not related to the service level.
by Anonymous on Jul 14
The massage table could be more comfortable. I kind of would like bleached white sheets rather than dark ones. It makes me feel like someones been on them before I have. I know that's not the case. It's just a silly thing that goes through my mind. Temperature was nice and the service was great. Katherine Mendoza knows her stuff. She's a wonderful massage therapist.
by Safa on Jun 16
Very nice and clean facility. Therapist personalized massages to your specific needs.

Average Rating:

4.83 (Based on 12 Reviews)

90 %

Ambiance
96 %

Professionalism
by Gregory on Oct 2017
Verified
Service Received: Swedish-Esalen Massage Therapy with Katherine M.
Very attentive, personable, and professional. Flexible in terms of scheduling.
by Jesus on Sep 2016
Verified
Service Received: with Katherine M.
If you would like this to have a spa ambiance, rooms would have to be bigger and decor better, but the service was exceptional and that is all I am looking for at this point. Perhaps, flyers should be left at local schools, firehouses, police departments to increase your revenue and get this part of the business going.
by Audrey on Oct 2015
Verified
Service Received: Swedish-Esalen Massage Therapy with Katherine M.
Not only was it a wonderful, relaxing experience but it also made the pain in my shoulder feel much better. I can't wait to go again.
by Joseph on Oct 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Overall experience and the professionalis of the masseuse
by Lazarita on Sep 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Awesome massage, felt like a new person when I walked out! =)
by Raquel on Sep 2015
Verified
Service Received: with Katherine M.
Highly recommend!
by Rosanna on Aug 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Katherine is very professional, friendly, and helpful.
by Joseph on Jul 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Katherine pays particular attention to client's specific needs and requests.Her desire to insure that the client is satisfied remains in the forefront. There are times that I feel uncomfortable on the table but that is just a comment and not related to the service level.

Business response:

Thank you so much for your honest feedback. I really appreciate any information you can give me in order to make your massage session 100% I am upgrading soon to a even nicer/comfy massage table, so I hope to accommodate you asap!

by Anonymous on Jul 2015
Verified
Service Received: with Katherine M.
The massage table could be more comfortable. I kind of would like bleached white sheets rather than dark ones. It makes me feel like someones been on them before I have. I know that's not the case. It's just a silly thing that goes through my mind. Temperature was nice and the service was great. Katherine Mendoza knows her stuff. She's a wonderful massage therapist.
by Safa on Jun 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy/ Bamboo Fusion with Katherine M.
Very nice and clean facility. Therapist personalized massages to your specific needs.

Business response:

Thank you Safa for your 5 Star Review! I appreciate you taking the time to share about your experience @ Phoenix Institute & Spa. As always, I am looking for feedback and suggestions. Anything that will help me give you the experience you are looking for. Please, tell your fiends and check out my Facebook & Yelp pages for constant updates on services.

by Diane on Apr 2015
Verified
Service Received: with Katherine M.
My masseuse was very informative and explained specifics to me to better my well being. She also provided advice/Solutions to health with my problematic areas.

Business response:

Diane, Thank you so much for your 5 Star review! I appreciate the time and effort it takes to write about your experience @ Phoenix Institute & Spa. As a Massage Therapist, I'm always striving to educate myself & clients on all their options for a Positive Health Transformation. You've inspired me to enroll in a Advanced Clinical Weight Loss Practitioner Course. So come a reap the rewards! Keep an eye out on my Facebook & Yelp pages for information and specials!

by Allen on Apr 2015
Verified
Service Received: with Katherine M.
Excellent Katherine!!! Thank u!!

Business response:

Allen, Thank you so much for taking a moment and giving Phoenix Institute & Spa a 5 Star Review! Your input is so valuable in creating a positive experience for all who come to escape and rejuvenate. Please tell your friends and check out the Yelp page too for specials and discounts!

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Mind Your Body Wellness

4713 Bergenline Ave

2nd Floor Rear

Union City , NJ 07087 map it

Phone: (201) 737-4224

License: #18KT00754600

  • Mind Your Body Wellness

  • 4713 Bergenline Ave
  • 2nd Floor Rear
  • Union City , NJ 07087
  • (201) 737-4224
  • License: #18KT00754600
  • http://mindurbody.abmp.com
  • Find us on:

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