About Us

  • Are you working or studying from home & now suffer from neck, shoulder, and back pain?
  • Does the misery of constant discomfort make you dread getting out of bed in the morning?
  • Are you struggling with pain and spasms to get a good night's rest to face another day?

If you answered yes to any of these questions, then you have made the right choice by being here. Whether you're struggling with pain due to poor posture, pain due to unmanaged stress, or pain from physical activities, it is important that you know you don't have to be alone in this journey. My team and I have the experience to help you achieve your goals, get to your peak physical performance and live a more fulfilling and meaningful life.

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Mind Your Body Wellness

4713 Bergenline Ave

2nd Floor Rear

Union City , NJ 07087 map it

(201) 737-4224

License: #18KT00754600

Hours of Operation

M 10:00 AM - 07:00 PM
T 10:00 AM - 07:00 PM
W 10:00 AM - 07:00 PM
Th 10:00 AM - 07:00 PM
F 10:00 AM - 07:00 PM
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • It was great!😊

    All was very good i recommended it

  • I liked Katherine's professionalism, knowledge, and recommendations. She had an excellent grasp of ART techniques for a sports massage.

    massage always great and will keep coming back!

  • No complaint, I like everything she does

    I feel so much better and relaxed, I had a pinched nerve and K smoothed it out, it’s like if she grabbed it and got it out ! I recommend coming to her new place you will come out brand new !

  • I always look forward to my sessions. I know I will get out of there feeling much better. Katherine is the best!

    I was impressed with Katherine's professionalism and skilled manners , this was the first massage with katherine and a very good experience. I definitely will return.

  • Very attentive, personable, and professional. Flexible in terms of scheduling.

    If you would like this to have a spa ambiance, rooms would have to be bigger and decor better, but the service was exceptional and that is all I am looking for at this point. Perhaps, flyers should be left at local schools, firehouses, police departments to increase your revenue and get this part of the business going.

Therapeutic Deep Tissue Therapy

$120
90min
Select

Localized Therapeutic Deep Tissue

$85
60min
Select

Trigger Point Release

$120
90min
Select

Myofascial Release re-education

$120
90min

Hot Stone LomiLomi Therapy

$85
60min
$120
90min
Select

Swedish Therapy

$85
60min
$120
90min
Select

Esalen Massage

$120
90min
Select

Lymphatic Drainage

$85
55min

Healing Reiki & Chakra Balancing Session

$85
55min
Select

Hand/Feet/Scalp Reflexology

$85
55min
Select
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Manual Lymphatic Drainage Detox

$485
55min.
Select

Posture Correction and Re-education Series

12 sessions over a 6 week period to release posture pain with stretching and strengthening routines so the pain doesn't come back.
$1400
90min.
Select

Carpal Tunnel Release and Re-education

12 sessions over a 6 week period to minimize and release Carpal Tunnels symptoms and re-educate body mechanics so the symptoms don't come back.
$1400
90min.
Select

Katherine M.

License: NJ #

20 Verified Reviews

Therapeutic Deep Tissue Therapy

$120
90min
Select

Localized Therapeutic Deep Tissue

$85
60min
Select

Trigger Point Release

$120
90min
Select

Myofascial Release re-education

$120
90min

Hot Stone LomiLomi Therapy

$85
60min
$120
90min
Select

Swedish Therapy

$85
60min
$120
90min
Select

Esalen Massage

$120
90min
Select

Lymphatic Drainage

$85
55min

Healing Reiki & Chakra Balancing Session

$85
55min
Select

Hand/Feet/Scalp Reflexology

$85
55min
Select

Special Offers

Manual Lymphatic Drainage Detox

$485
55min.
Select

Posture Correction and Re-education Series

$1400
90min.
Select

Carpal Tunnel Release and Re-education

$1400
90min.
Select
by Beatriz on Oct 19
It was great!😊
by Anonymous on Oct 16
All was very good i recommended it
by Anonymous on Sep 24
I liked Katherine's professionalism, knowledge, and recommendations. She had an excellent grasp of ART techniques for a sports massage.
by Paul on Aug 30
massage always great and will keep coming back!
by Sarah on Jul 11
No complaint, I like everything she does
by Danny on Jul 02
I feel so much better and relaxed, I had a pinched nerve and K smoothed it out, it’s like if she grabbed it and got it out ! I recommend coming to her new place you will come out brand new !
by Eleanor on Jul 01
I always look forward to my sessions. I know I will get out of there feeling much better. Katherine is the best!
by Anonymous on Mar 17
I was impressed with Katherine's professionalism and skilled manners , this was the first massage with katherine and a very good experience. I definitely will return.
by Gregory on Oct 23
Very attentive, personable, and professional. Flexible in terms of scheduling.
by Jesus on Sep 28
If you would like this to have a spa ambiance, rooms would have to be bigger and decor better, but the service was exceptional and that is all I am looking for at this point. Perhaps, flyers should be left at local schools, firehouses, police departments to increase your revenue and get this part of the business going.

Average Rating:

4.85 (Based on 20 Reviews)

92 %

Ambiance
98 %

Professionalism
by Beatriz on Oct 2020
Verified
Service Received: Swedish Therapy with Katherine M.
It was great!😊
by Anonymous on Oct 2020
Verified
Service Received: Therapeutic Deep Tissue Therapy with Katherine M.
All was very good i recommended it
by Anonymous on Sep 2020
Verified
Service Received: Therapeutic Deep Tissue Therapy with Katherine M.
I liked Katherine's professionalism, knowledge, and recommendations. She had an excellent grasp of ART techniques for a sports massage.
by Paul on Aug 2020
Verified
Service Received: Swedish Therapy with Katherine M.
massage always great and will keep coming back!
by Sarah on Jul 2020
Verified
Service Received: Swedish Therapy with Katherine M.
No complaint, I like everything she does
by Danny on Jul 2020
Verified
Service Received: Swedish Therapy with Katherine M.
I feel so much better and relaxed, I had a pinched nerve and K smoothed it out, it’s like if she grabbed it and got it out ! I recommend coming to her new place you will come out brand new !
by Eleanor on Jul 2020
Verified
Service Received: Swedish Therapy with Katherine M.
I always look forward to my sessions. I know I will get out of there feeling much better. Katherine is the best!
by Anonymous on Mar 2020
Verified
Service Received: Swedish Therapy with Katherine M.
I was impressed with Katherine's professionalism and skilled manners , this was the first massage with katherine and a very good experience. I definitely will return.
by Gregory on Oct 2017
Verified
Service Received: Swedish-Esalen Massage Therapy with Katherine M.
Very attentive, personable, and professional. Flexible in terms of scheduling.
by Jesus on Sep 2016
Verified
Service Received: with Katherine M.
If you would like this to have a spa ambiance, rooms would have to be bigger and decor better, but the service was exceptional and that is all I am looking for at this point. Perhaps, flyers should be left at local schools, firehouses, police departments to increase your revenue and get this part of the business going.
by Audrey on Oct 2015
Verified
Service Received: Swedish-Esalen Massage Therapy with Katherine M.
Not only was it a wonderful, relaxing experience but it also made the pain in my shoulder feel much better. I can't wait to go again.
by Joseph on Oct 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Overall experience and the professionalis of the masseuse
by Lazarita on Sep 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Awesome massage, felt like a new person when I walked out! =)
by Raquel on Sep 2015
Verified
Service Received: with Katherine M.
Highly recommend!
by Rosanna on Aug 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Katherine is very professional, friendly, and helpful.
by Joseph on Jul 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Katherine pays particular attention to client's specific needs and requests.Her desire to insure that the client is satisfied remains in the forefront. There are times that I feel uncomfortable on the table but that is just a comment and not related to the service level.

Business response:

Thank you so much for your honest feedback. I really appreciate any information you can give me in order to make your massage session 100% I am upgrading soon to a even nicer/comfy massage table, so I hope to accommodate you asap!

by Anonymous on Jul 2015
Verified
Service Received: with Katherine M.
The massage table could be more comfortable. I kind of would like bleached white sheets rather than dark ones. It makes me feel like someones been on them before I have. I know that's not the case. It's just a silly thing that goes through my mind. Temperature was nice and the service was great. Katherine Mendoza knows her stuff. She's a wonderful massage therapist.
by Safa on Jun 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy/ Bamboo Fusion with Katherine M.
Very nice and clean facility. Therapist personalized massages to your specific needs.

Business response:

Thank you Safa for your 5 Star Review! I appreciate you taking the time to share about your experience @ Phoenix Institute & Spa. As always, I am looking for feedback and suggestions. Anything that will help me give you the experience you are looking for. Please, tell your fiends and check out my Facebook & Yelp pages for constant updates on services.

by Diane on Apr 2015
Verified
Service Received: with Katherine M.
My masseuse was very informative and explained specifics to me to better my well being. She also provided advice/Solutions to health with my problematic areas.

Business response:

Diane, Thank you so much for your 5 Star review! I appreciate the time and effort it takes to write about your experience @ Phoenix Institute & Spa. As a Massage Therapist, I'm always striving to educate myself & clients on all their options for a Positive Health Transformation. You've inspired me to enroll in a Advanced Clinical Weight Loss Practitioner Course. So come a reap the rewards! Keep an eye out on my Facebook & Yelp pages for information and specials!

by Allen on Apr 2015
Verified
Service Received: with Katherine M.
Excellent Katherine!!! Thank u!!

Business response:

Allen, Thank you so much for taking a moment and giving Phoenix Institute & Spa a 5 Star Review! Your input is so valuable in creating a positive experience for all who come to escape and rejuvenate. Please tell your friends and check out the Yelp page too for specials and discounts!

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Mind Your Body Wellness

4713 Bergenline Ave

2nd Floor Rear

Union City , NJ 07087 map it

Phone: (201) 737-4224

License: #18KT00754600

  • Mind Your Body Wellness

  • 4713 Bergenline Ave
  • 2nd Floor Rear
  • Union City , NJ 07087
  • (201) 737-4224
  • License: #18KT00754600
  • http://mindurbody.abmp.com
  • Find us on: