Mind Your Body Wellness

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Achieve your Goal of Peak Physical & Mental Performance with Therapeutic Massage

About Us

Are you working or studying from home & now suffer from neck, shoulder, and back pain?
Does the misery of constant discomfort make you dread getting out of bed in the morning?
Are you struggling with pain and spasms to get a good night's rest to face another day?

If you answered yes to any of these questions, then you have made the right choice by being here. Whether you're struggling with pain due to poor posture, pain due to unmanaged stress, or pain from physical activities, it is important that you know you don't have to be alone in this journey. My team and I have the experience to help you achieve your goals, get to your peak physical performance and live a more fulfilling and meaningful life.

Mind Your Body Wellness

4713 Bergenline Ave

2nd Floor Rear

Union City , NJ 07087 map it

(201) 737-4224

Hours of Operation

M 04:00 PM - 07:00 PM

T 10:00 AM - 07:00 PM

W 10:00 AM - 07:00 PM

Th 10:00 AM - 07:00 PM

F 10:00 AM - 07:00 PM

Sa By Appointment Only

S Closed

Mind Your Body Wellness

4713 Bergenline Ave

2nd Floor Rear

Union City , NJ 07087 map it

(201) 737-4224

License: #18KT00754600

Hours of Operation

M 04:00 PM - 07:00 PM

T 10:00 AM - 07:00 PM

W 10:00 AM - 07:00 PM

Th 10:00 AM - 07:00 PM

F 10:00 AM - 07:00 PM

Sa By Appointment Only

S Closed

Client Testimonials

Here's what our clients are saying

Excelente service

Katherine was super knowledgeable and walked me through everything that was happening with my body and how she’s going to help.
I have been having shoulder issues for 3 plus months and after this second targeted treatment I feel a difference.

I carry a lot of stress in my shoulders and Dominic was able to get those very tight knots out. I love a heavy hand working on me. After all knots are out I feel loose and ready to finish off the day stress free.
Try it out it's worth it.

Very good
Was expecting more of a spa feel, but it looked like a PT office. The massage however was amazing!

Katherine Mendoza is a highly skilled professional who took the time to explain the cause and effect of my muscle aches while providing instant relief through use of her expert massage technique. I am already looking forward to my next session and highly recommend her services.
Katherine was knowledgeable, caring, and I loved how she explained everything she was doing and feeling.

The place was amazing, very professional and super relax

Read all reviews

Therapeutic Deep Tissue Therapy

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$129

90min

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Trigger Point Release

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.

$129

90min

Select

Myofascial Release

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

$129

90min

Select

Special Available

Localized Therapeutic Deep Tissue

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve the range of motion and heal injuries below the surface. Your Therapist will discuss your goals and the area to be focused on.

$89

60min

Select

Swedish Therapy

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

$89

60min

$120

90min

Select

Lymphatic Drainage

Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it's own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells. People have been known to lose weight, have increased energy level

$89

60min

Select

Special Available

Healing Reiki & Chakra Balancing Session

Reiki uses a technique commonly called palm or hands-on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium. Singing bowls, finely tuned forks, and chakra drumming soothe and balance your Chakras.

$89

60min

Select

Prenatal/Pregnancy Massage

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

$89

45min

Select

Full Body Assisted Stretch Session

Full Body stretch session to increase mobility, recovery, and range of motion

$89

60min

Select

Booking a service you previously paid for?

Manual Lymphatic Drainage Detox

6 Sessions of specialized massage (2 weeks) stimulate stagnant lymph to circulate and refilter throughout your body. Recommended quarterly (4xYr) to boost your immune function a... read more

$485

60min.

Select

Posture Correction and Re-education Series

12 sessions over a 6 week period to release posture pain with stretching and strengthening routines so the pain doesn't come back.

$1400

90min.

Select

Carpal Tunnel Release and Re-education

12 sessions over a 6 week period to minimize and release Carpal Tunnels symptoms and re-educate body mechanics so the symptoms don't come back.

$1400

90min.

Select

Katherine M.

License: NJ #18KT00745600

25 Verified Reviews

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My name is Katherine Mason-Mendoza. I currently live in Union City, New Jersey. I was born and raised in California and studied massage at the Calistoga Massage Therapy School. I received my certification in 1996. In 1999, after working in the Spas’ in Calistoga, CA, I moved to the Dominican Republic. There I was able to start my own business, Phoenix Health Spa. I have been able, with my experience; create my own personal techniques of massage and bodywork. During my time in The Dominican Republic I also attended The Neijing Institute where I studied Traditional Chinese Medicine. I am graduated in Acupuncture and Energy Massage.

Bodywork Services

Therapeutic Deep Tissue Therapy

$129

90min

Select

Trigger Point Release

$129

90min

Select

Myofascial Release

$129

90min

Select

Special Available

Localized Therapeutic Deep Tissue

$89

60min

Select

Swedish Therapy

$89

60min

$120

90min

Select

Lymphatic Drainage

$89

60min

Select

Special Available

Healing Reiki & Chakra Balancing Session

$89

60min

Select

Prenatal/Pregnancy Massage

$89

45min

Select

Fitness Services

Full Body Assisted Stretch Session

$89

60min

Select

Special Offers

Manual Lymphatic Drainage Detox

$485

60min.

Select

Posture Correction and Re-education Series

$1400

90min.

Select

Carpal Tunnel Release and Re-education

$1400

90min.

Select

by Anonymous on Mar 31

Reminded me to relax, explained my reflexology points and where my body needs more loving.

by Anonymous on Jan 25

Absolutely enjoyed the massage. The best Ive ever had in fact :)

by Paola on Jan 13

Katherine Mendoza is a highly skilled professional who took the time to explain the cause and effect of my muscle aches while providing instant relief through use of her expert massage technique. I am already looking forward to my next session and highly recommend her services.

by Anonymous on Jan 01

Katherine was knowledgeable, caring, and I loved how she explained everything she was doing and feeling.

by Quadalupe on Dec 21

The place was amazing, very professional and super relax

by Beatriz on Oct 19

It was great!😊

by Anonymous on Oct 16

All was very good i recommended it

by Anonymous on Sep 24

I liked Katherine's professionalism, knowledge, and recommendations. She had an excellent grasp of ART techniques for a sports massage.

by Paul on Aug 30

massage always great and will keep coming back!

by Sarah on Jul 11

No complaint, I like everything she does

Average Rating:

4.87 (Based on 30 Reviews)

92 %

Ambiance

98 %

Professionalism

5star

86%

4star

13%

3star

2star

1star

by Anonymous on Apr 2021

Verified

Excelente service

by Anonymous on Mar 2021

Verified

Katherine was super knowledgeable and walked me through everything that was happening with my body and how she’s going to help.

by Lisa on Mar 2021

Verified

I have been having shoulder issues for 3 plus months and after this second targeted treatment I feel a difference.

by Ada on Mar 2021

Verified

I carry a lot of stress in my shoulders and Dominic was able to get those very tight knots out. I love a heavy hand working on me. After all knots are out I feel loose and ready to finish off the day stress free.

by Anonymous on Feb 2021

Verified

Try it out it's worth it.

by Anonymous on Feb 2021

Verified

Very good

by Anonymous on Jan 2021

Verified

Was expecting more of a spa feel, but it looked like a PT office. The massage however was amazing!

Business response:

Thank you for your astute observation, as we consider ourselves a "Wellness" center as accentuated in our name. Although we are not strictly "Spa-like" I hope you able to relax and enjoy your 90 Minute Deep Tissue session with cupping to ease those aches, pains, and old injuries. We look forward to seeing you soon.

by Paola on Jan 2021

Verified

by Anonymous on Jan 2021

Verified

Katherine was knowledgeable, caring, and I loved how she explained everything she was doing and feeling.

by Quadalupe on Dec 2020

Verified

The place was amazing, very professional and super relax

by Beatriz on Oct 2020

Verified

It was great!😊

by Anonymous on Oct 2020

Verified

All was very good i recommended it

by Anonymous on Sep 2020

Verified

I liked Katherine's professionalism, knowledge, and recommendations. She had an excellent grasp of ART techniques for a sports massage.

by Paul on Aug 2020

Verified

massage always great and will keep coming back!

by Sarah on Jul 2020

Verified

No complaint, I like everything she does

by Danny on Jul 2020

Verified

I feel so much better and relaxed, I had a pinched nerve and K smoothed it out, it’s like if she grabbed it and got it out ! I recommend coming to her new place you will come out brand new !

by Eleanor on Jul 2020

Verified

I always look forward to my sessions. I know I will get out of there feeling much better. Katherine is the best!

by Anonymous on Mar 2020

Verified

I was impressed with Katherine's professionalism and skilled manners , this was the first massage with katherine and a very good experience. I definitely will return.

by Gregory on Oct 2017

Verified

Very attentive, personable, and professional. Flexible in terms of scheduling.

by Jesus on Sep 2016

Verified

If you would like this to have a spa ambiance, rooms would have to be bigger and decor better, but the service was exceptional and that is all I am looking for at this point. Perhaps, flyers should be left at local schools, firehouses, police departments to increase your revenue and get this part of the business going.

by Audrey on Oct 2015

Verified

Not only was it a wonderful, relaxing experience but it also made the pain in my shoulder feel much better. I can't wait to go again.

by Joseph on Oct 2015

Verified

Overall experience and the professionalis of the masseuse

by Lazarita on Sep 2015

Verified

Awesome massage, felt like a new person when I walked out! =)

by Raquel on Sep 2015

Verified

Highly recommend!

by Rosanna on Aug 2015

Verified

Katherine is very professional, friendly, and helpful.

by Joseph on Jul 2015

Verified

Katherine pays particular attention to client's specific needs and requests.Her desire to insure that the client is satisfied remains in the forefront. There are times that I feel uncomfortable on the table but that is just a comment and not related to the service level.

Business response:

Thank you so much for your honest feedback. I really appreciate any information you can give me in order to make your massage session 100% I am upgrading soon to a even nicer/comfy massage table, so I hope to accommodate you asap!

by Anonymous on Jul 2015

Verified

The massage table could be more comfortable. I kind of would like bleached white sheets rather than dark ones. It makes me feel like someones been on them before I have. I know that's not the case. It's just a silly thing that goes through my mind. Temperature was nice and the service was great. Katherine Mendoza knows her stuff. She's a wonderful massage therapist.

by Safa on Jun 2015

Verified

Very nice and clean facility. Therapist personalized massages to your specific needs.

Business response:

Thank you Safa for your 5 Star Review! I appreciate you taking the time to share about your experience @ Phoenix Institute & Spa. As always, I am looking for feedback and suggestions. Anything that will help me give you the experience you are looking for. Please, tell your fiends and check out my Facebook & Yelp pages for constant updates on services.

by Diane on Apr 2015

Verified

My masseuse was very informative and explained specifics to me to better my well being. She also provided advice/Solutions to health with my problematic areas.

Business response:

Diane, Thank you so much for your 5 Star review! I appreciate the time and effort it takes to write about your experience @ Phoenix Institute & Spa. As a Massage Therapist, I'm always striving to educate myself & clients on all their options for a Positive Health Transformation. You've inspired me to enroll in a Advanced Clinical Weight Loss Practitioner Course. So come a reap the rewards! Keep an eye out on my Facebook & Yelp pages for information and specials!

by Allen on Apr 2015

Verified

Excellent Katherine!!! Thank u!!

Business response:

Allen, Thank you so much for taking a moment and giving Phoenix Institute & Spa a 5 Star Review! Your input is so valuable in creating a positive experience for all who come to escape and rejuvenate. Please tell your friends and check out the Yelp page too for specials and discounts!

Mind Your Body Wellness

4713 Bergenline Ave

2nd Floor Rear

Union City , NJ 07087 map it

Phone: (201) 737-4224

License: #18KT00754600

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Mind Your Body Wellness
4713 Bergenline Ave
2nd Floor Rear
Union City , NJ 07087
(201) 737-4224
License: #18KT00754600
http://mindurbody.abmp.com
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