About Us

  • Are you working or studying from home & now suffer from neck, shoulder, and back pain?
  • Does the misery of constant discomfort make you dread getting out of bed in the morning?
  • Are you struggling with pain and spasms to get a good night's rest to face another day?

If you answered yes to any of these questions, then you have made the right choice by being here. Whether you're struggling with pain due to poor posture, pain due to unmanaged stress, or pain from physical activities, it is important that you know you don't have to be alone in this journey. My team and I have the experience to help you achieve your goals, get to your peak physical performance and live a more fulfilling and meaningful life.

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Mind Your Body Wellness

4713 Bergenline Ave

2nd Floor Rear

Union City , NJ 07087 map it

(201) 737-4224

License: #18KT00754600

Hours of Operation

M 04:00 PM - 07:00 PM
T 10:00 AM - 07:00 PM
W 10:00 AM - 07:00 PM
Th 10:00 AM - 07:00 PM
F 10:00 AM - 07:00 PM
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Great location. Very inviting.

    100% 👍

  • It was a great experience. Katherine was very professional and knowledgeable and the ambiance was very calming.

    Was excellent I will recommend to my friends and family

  • Amazing as always! Katherine is great providing the right type of massage suited for my problem areas at the time of visit

    Absolutely

  • Excelente service

    Katherine was super knowledgeable and walked me through everything that was happening with my body and how she’s going to help.

  • I have been having shoulder issues for 3 plus months and after this second targeted treatment I feel a difference.

    I carry a lot of stress in my shoulders and Dominic was able to get those very tight knots out. I love a heavy hand working on me. After all knots are out I feel loose and ready to finish off the day stress free.

Therapeutic Massage Therapy

$129
90min
Select

Trigger Point Release

$129
90min
Select

Myofascial Release

$129
90min

Localized Therapeutic Massage

$89
60min
Select

Swedish Therapy

$89
60min
$120
90min
Select

Lymphatic Drainage

$89
45min

Healing Reiki & Chakra Balancing Session

$89
45min
Select

Prenatal/Pregnancy Massage

$89
45min
Select
Booking a service you previously paid for?
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Manual Lymphatic Drainage Detox

$485
45min.
Select

Posture Correction and Re-education Series

12 sessions over a 6 week period to release posture pain with stretching and strengthening routines so the pain doesn't come back.
$1400
90min.
Select

Carpal Tunnel Release and Re-education

12 sessions over a 6 week period to minimize and release Carpal Tunnels symptoms and re-educate body mechanics so the symptoms don't come back.
$1400
90min.
Select

Katherine M.

License: NJ #18KT00745600

31 Verified Reviews

Therapeutic Massage Therapy

$129
90min
Select

Trigger Point Release

$129
90min
Select

Myofascial Release

$129
90min

Localized Therapeutic Massage

$89
60min
Select

Swedish Therapy

$89
60min
$120
90min
Select

Lymphatic Drainage

$89
45min

Healing Reiki & Chakra Balancing Session

$89
45min
Select

Prenatal/Pregnancy Massage

$89
45min
Select

Special Offers

Manual Lymphatic Drainage Detox

$485
45min.
Select

Posture Correction and Re-education Series

$1400
90min.
Select

Carpal Tunnel Release and Re-education

$1400
90min.
Select
by James on Apr 29
Wonderful experience! The best massage in town!
by Guillermo on Apr 25
Healed half of my back pain
by Jorge on Apr 21
It only took her a couple of minutes before she realized what I needed and what I greatly appreciated the most was she focused the majority of the work on the area that was problematic.
by Dalia on Apr 20
Katherine know her job and she is very good after the massage i feel very relaxed
by Geomar on Apr 20
When I tell Katherine where I feel pain or from what, she's great at suggesting treatments/tools that help relieve those problem areas - sometimes without me telling her!
by Anonymous on Apr 18
She is very talented and knowledgeable
by Anonymous on Mar 31
Reminded me to relax, explained my reflexology points and where my body needs more loving.
by Anonymous on Jan 25
Absolutely enjoyed the massage. The best Ive ever had in fact :)
by Paola on Jan 13
Katherine Mendoza is a highly skilled professional who took the time to explain the cause and effect of my muscle aches while providing instant relief through use of her expert massage technique. I am already looking forward to my next session and highly recommend her services.
by Anonymous on Jan 01
Katherine was knowledgeable, caring, and I loved how she explained everything she was doing and feeling.

Average Rating:

4.89 (Based on 36 Reviews)

94 %

Ambiance
98 %

Professionalism
by James on Apr 2021
Verified
Service Received: Localized Therapeutic Deep Tissue with Katherine M.
Great location. Very inviting.
by Guillermo on Apr 2021
Verified
Service Received: Swedish Therapy with Katherine M.
100% 👍
by Jorge on Apr 2021
Verified
Service Received: Bodywork with Katherine M.
It was a great experience. Katherine was very professional and knowledgeable and the ambiance was very calming.
by Dalia on Apr 2021
Verified
Service Received: Therapeutic Deep Tissue Therapy with Katherine M.
Was excellent I will recommend to my friends and family
by Geomar on Apr 2021
Verified
Service Received: Therapeutic Massage Therapy with Katherine M.
Amazing as always! Katherine is great providing the right type of massage suited for my problem areas at the time of visit
by Anonymous on Apr 2021
Verified
Service Received: Localized Therapeutic Deep Tissue with Katherine M.
Absolutely

Business response:

You are so very welcome! I appreciate your time to give Mind Your Body a 5 Star Review. It is my pleasure to create your customized Deep Tissue therapy to fit your needs. Looking forward to seeing you in 2 weeks.

by Anonymous on Apr 2021
Verified
Service Received: Therapeutic Deep Tissue Therapy with Dominic C.
Excelente service

Business response:

Mind Your Body has created the 90 min Therapeutic Massage Session just for people like you! Your aches, pain, and stress have met their match! It is my pleasure to serve you, and your 90 Minute Therapeutic Membership is the perfect way to keep that Body & Mind, happy and healthy.

by Anonymous on Mar 2021
Verified
Service Received: Bodywork with Katherine M.
Katherine was super knowledgeable and walked me through everything that was happening with my body and how she’s going to help.
by Lisa on Mar 2021
Verified
Service Received: Therapeutic Deep Tissue Therapy with Dominic C.
I have been having shoulder issues for 3 plus months and after this second targeted treatment I feel a difference.
by Ada on Mar 2021
Verified
Service Received: Therapeutic Deep Tissue Therapy with Dominic C.
I carry a lot of stress in my shoulders and Dominic was able to get those very tight knots out. I love a heavy hand working on me. After all knots are out I feel loose and ready to finish off the day stress free.
by Anonymous on Feb 2021
Verified
Service Received: Bodywork with Dominic C.
Try it out it's worth it.
by Anonymous on Feb 2021
Verified
Service Received: Bodywork with Dominic C.
Very good
by Anonymous on Jan 2021
Verified
Service Received: Bodywork with Katherine M.
Was expecting more of a spa feel, but it looked like a PT office. The massage however was amazing!

Business response:

Thank you for your astute observation, as we consider ourselves a "Wellness" center as accentuated in our name. Although we are not strictly "Spa-like" I hope you able to relax and enjoy your 90 Minute Deep Tissue session with cupping to ease those aches, pains, and old injuries. We look forward to seeing you soon.

by Paola on Jan 2021
Verified
Service Received: Bodywork with Katherine M.
Katherine Mendoza is a highly skilled professional who took the time to explain the cause and effect of my muscle aches while providing instant relief through use of her expert massage technique. I am already looking forward to my next session and highly recommend her services.
by Anonymous on Jan 2021
Verified
Service Received: Swedish Therapy with Katherine M.
Katherine was knowledgeable, caring, and I loved how she explained everything she was doing and feeling.
by Quadalupe on Dec 2020
Verified
Service Received: Swedish Therapy with Katherine M.
The place was amazing, very professional and super relax
by Beatriz on Oct 2020
Verified
Service Received: Swedish Therapy with Katherine M.
It was great!😊
by Anonymous on Oct 2020
Verified
Service Received: Therapeutic Deep Tissue Therapy with Katherine M.
All was very good i recommended it
by Anonymous on Sep 2020
Verified
Service Received: Therapeutic Deep Tissue Therapy with Katherine M.
I liked Katherine's professionalism, knowledge, and recommendations. She had an excellent grasp of ART techniques for a sports massage.
by Paul on Aug 2020
Verified
Service Received: Swedish Therapy with Katherine M.
massage always great and will keep coming back!
by Sarah on Jul 2020
Verified
Service Received: Swedish Therapy with Katherine M.
No complaint, I like everything she does
by Danny on Jul 2020
Verified
Service Received: Swedish Therapy with Katherine M.
I feel so much better and relaxed, I had a pinched nerve and K smoothed it out, it’s like if she grabbed it and got it out ! I recommend coming to her new place you will come out brand new !
by Eleanor on Jul 2020
Verified
Service Received: Swedish Therapy with Katherine M.
I always look forward to my sessions. I know I will get out of there feeling much better. Katherine is the best!
by Anonymous on Mar 2020
Verified
Service Received: Swedish Therapy with Katherine M.
I was impressed with Katherine's professionalism and skilled manners , this was the first massage with katherine and a very good experience. I definitely will return.
by Gregory on Oct 2017
Verified
Service Received: Swedish-Esalen Massage Therapy with Katherine M.
Very attentive, personable, and professional. Flexible in terms of scheduling.
by Jesus on Sep 2016
Verified
Service Received: with Katherine M.
If you would like this to have a spa ambiance, rooms would have to be bigger and decor better, but the service was exceptional and that is all I am looking for at this point. Perhaps, flyers should be left at local schools, firehouses, police departments to increase your revenue and get this part of the business going.
by Audrey on Oct 2015
Verified
Service Received: Swedish-Esalen Massage Therapy with Katherine M.
Not only was it a wonderful, relaxing experience but it also made the pain in my shoulder feel much better. I can't wait to go again.
by Joseph on Oct 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Overall experience and the professionalis of the masseuse
by Lazarita on Sep 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Awesome massage, felt like a new person when I walked out! =)
by Raquel on Sep 2015
Verified
Service Received: with Katherine M.
Highly recommend!
by Rosanna on Aug 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Katherine is very professional, friendly, and helpful.
by Joseph on Jul 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy with Katherine M.
Katherine pays particular attention to client's specific needs and requests.Her desire to insure that the client is satisfied remains in the forefront. There are times that I feel uncomfortable on the table but that is just a comment and not related to the service level.

Business response:

Thank you so much for your honest feedback. I really appreciate any information you can give me in order to make your massage session 100% I am upgrading soon to a even nicer/comfy massage table, so I hope to accommodate you asap!

by Anonymous on Jul 2015
Verified
Service Received: with Katherine M.
The massage table could be more comfortable. I kind of would like bleached white sheets rather than dark ones. It makes me feel like someones been on them before I have. I know that's not the case. It's just a silly thing that goes through my mind. Temperature was nice and the service was great. Katherine Mendoza knows her stuff. She's a wonderful massage therapist.
by Safa on Jun 2015
Verified
Service Received: Therapeutic Deep Tissue Massage Therapy/ Bamboo Fusion with Katherine M.
Very nice and clean facility. Therapist personalized massages to your specific needs.

Business response:

Thank you Safa for your 5 Star Review! I appreciate you taking the time to share about your experience @ Phoenix Institute & Spa. As always, I am looking for feedback and suggestions. Anything that will help me give you the experience you are looking for. Please, tell your fiends and check out my Facebook & Yelp pages for constant updates on services.

by Diane on Apr 2015
Verified
Service Received: with Katherine M.
My masseuse was very informative and explained specifics to me to better my well being. She also provided advice/Solutions to health with my problematic areas.

Business response:

Diane, Thank you so much for your 5 Star review! I appreciate the time and effort it takes to write about your experience @ Phoenix Institute & Spa. As a Massage Therapist, I'm always striving to educate myself & clients on all their options for a Positive Health Transformation. You've inspired me to enroll in a Advanced Clinical Weight Loss Practitioner Course. So come a reap the rewards! Keep an eye out on my Facebook & Yelp pages for information and specials!

by Allen on Apr 2015
Verified
Service Received: with Katherine M.
Excellent Katherine!!! Thank u!!

Business response:

Allen, Thank you so much for taking a moment and giving Phoenix Institute & Spa a 5 Star Review! Your input is so valuable in creating a positive experience for all who come to escape and rejuvenate. Please tell your friends and check out the Yelp page too for specials and discounts!

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Mind Your Body Wellness

4713 Bergenline Ave

2nd Floor Rear

Union City , NJ 07087 map it

Phone: (201) 737-4224

License: #18KT00754600

  • Mind Your Body Wellness

  • 4713 Bergenline Ave
  • 2nd Floor Rear
  • Union City , NJ 07087
  • (201) 737-4224
  • License: #18KT00754600
  • http://mindurbody.abmp.com
  • Find us on: