About Us

Experience the difference of compassionate presence melded with expert knowledge of muscles and treatment options when you visit Metta Massage & Energy Therapy, LLC. I am an AZ state licensed and nationally certified massage therapist with over 16 years of experience in the healing arts. I received an amazing education in Santa Fe, New Mexico at the New Mexico Academy of Healing Arts. I have considerable experience and training in Massage Cupping Bodywork, orthopedic massage, prenatal massage, Reiki, and several other treatment styles.

Metta Massage & Energy Therapy, LLC

2559 E. Fort Lowell Rd.

Suite 2

Tucson , AZ 85716 map it

(505) 690-7486

Hours of Operation

M 09:00 AM - 01:30 PM
T 01:00 PM - 07:00 PM
W 01:00 PM - 07:00 PM
Th 09:00 AM - 01:30 PM
F Closed
Sa Closed
S 01:00 PM - 05:30 PM

Client Testimonials

Here's what our clients are saying


  • Liz is a total pro, and always manages to make me feel like new again after each session, whatever I have going on. As a long-time massage therapist myself, I really appreciate what she brings to the table, including a high level of professionalism. I'm really picky and spoiled when it comes to massage, but I always feel satisfied when I get a session from Liz. I highly recommend her if you have chronic stress or pain. And go for the 2 hours if you can--it goes by so much faster than you'd think!

    Liz was AWESOME! Very knowledgeable on her practice and super friendly. I’ve been suffering with chronic back pain for years and felt a noticeable relief after my first appt.. Definitely recommend!

  • Liz creates a safe and supportive space for her clients. She is totally responsive to our needs and could not be more gentle, thorough, and professional. You know she is listening to you and your body. I’m about to take my 76 year old mom there for her first massage to help her with some injuries and artritis issues. Mom has never trusted a masseuse before , so this says a lot!

    Liz found the right "spots" to massage that I did not know were a possible link to the problem. She understands that the problem is not always local to the pain and finds the place where massage is most effective.

  • Liz is fantastic! She uses several techniques to resolve tight muscles and soreness. I'm a regular every 2 weeks!

    Liz always knows how to work. Thank you!

  • Liz is a very professional and intuitive therapist. She always seems to understand just what my body needs for healing. She is confident, knowledgeable and curious which I find to be a wonderful combination of attributes in a healer.

    Liz is awesome ????

  • Liz is a skilled and intuitive massage therapist, and has created a relaxing space.

    Liz is amazing. She listens to my needs and makes sure to check with me periodically to be sure everything is fine. I would see her every week if I could!

Massage Cupping Bodywork

$40
30min
$70
60min
$100
90min
$130
120min

Hot Stone Fusion Treatment

$50
30min
$80
60min
$110
90min
$140
120min

Therapeutic Massage

$25
15min
$40
30min
$70
60min
$100
90min

Prenatal Massage

$40
30min
$70
60min
$100
90min
Select

Massage Tune-Up

$55
45min
$85
75min
Select

Kinesio Taping

$20
15min
Select
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Massage Cupping Series of 4: 60 Min

$250
60min.
Select

Massage Cupping Series of 4: 90 Min

$370
90min.
Select

Massage Cupping Series of 4: 30 Min

$140
30min.
Select

Hot Stone Fusion 60 Min Series

$290
60min.
Select

Hot Stone Fusion 90 Min Series

$410
90min.
Select

Liz S.

License: AZ #MT-05579

71 Verified Reviews

Massage Cupping Bodywork

$40
30min
$70
60min
$100
90min
$130
120min

Hot Stone Fusion Treatment

$50
30min
$80
60min
$110
90min
$140
120min

Therapeutic Massage

$25
15min
$40
30min
$70
60min
$100
90min

Prenatal Massage

$40
30min
$70
60min
$100
90min
Select

Massage Tune-Up

$55
45min
$85
75min
Select

Kinesio Taping

$20
15min
Select

Special Offers

Massage Cupping Series of 4: 60 Min

$250
60min.
Select

Massage Cupping Series of 4: 90 Min

$370
90min.
Select

Massage Cupping Series of 4: 30 Min

$140
30min.
Select

Hot Stone Fusion 60 Min Series

$290
60min.
Select

Hot Stone Fusion 90 Min Series

$410
90min.
Select
by Lisa on Aug 28
Liz is a total pro, and always manages to make me feel like new again after each session, whatever I have going on. As a long-time massage therapist myself, I really appreciate what she brings to the table, including a high level of professionalism. I'm really picky and spoiled when it comes to massage, but I always feel satisfied when I get a session from Liz. I highly recommend her if you have chronic stress or pain. And go for the 2 hours if you can--it goes by so much faster than you'd think!
by Dan on Jul 21
Liz was AWESOME! Very knowledgeable on her practice and super friendly. I’ve been suffering with chronic back pain for years and felt a noticeable relief after my first appt.. Definitely recommend!
by Christine on Jul 03
Liz creates a safe and supportive space for her clients. She is totally responsive to our needs and could not be more gentle, thorough, and professional. You know she is listening to you and your body. I’m about to take my 76 year old mom there for her first massage to help her with some injuries and artritis issues. Mom has never trusted a masseuse before , so this says a lot!
by Rich on Jun 26
Liz found the right "spots" to massage that I did not know were a possible link to the problem. She understands that the problem is not always local to the pain and finds the place where massage is most effective.
by David on Jun 25
Liz is fantastic! She uses several techniques to resolve tight muscles and soreness. I'm a regular every 2 weeks!
by Tim on Jun 14
Liz always knows how to work. Thank you!
by Nancy on Jun 12
Liz is a very professional and intuitive therapist. She always seems to understand just what my body needs for healing. She is confident, knowledgeable and curious which I find to be a wonderful combination of attributes in a healer.
by Anonymous on Jun 06
Liz is awesome ????
by Anonymous on Jun 02
Liz is a skilled and intuitive massage therapist, and has created a relaxing space.
by Peggy on May 28
Liz is amazing. She listens to my needs and makes sure to check with me periodically to be sure everything is fine. I would see her every week if I could!

Average Rating:

4.94 (Based on 71 Reviews)

96 %

Ambiance
98 %

Professionalism
by Lisa on Aug 2019
Verified
Service Received: Hot Stone Fusion Treatment with Liz S.
Liz is a total pro, and always manages to make me feel like new again after each session, whatever I have going on. As a long-time massage therapist myself, I really appreciate what she brings to the table, including a high level of professionalism. I'm really picky and spoiled when it comes to massage, but I always feel satisfied when I get a session from Liz. I highly recommend her if you have chronic stress or pain. And go for the 2 hours if you can--it goes by so much faster than you'd think!
by Dan on Jul 2019
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz was AWESOME! Very knowledgeable on her practice and super friendly. I’ve been suffering with chronic back pain for years and felt a noticeable relief after my first appt.. Definitely recommend!
by Christine on Jul 2019
Verified
Service Received: Deep Tissue Massage with Liz S.
Liz creates a safe and supportive space for her clients. She is totally responsive to our needs and could not be more gentle, thorough, and professional. You know she is listening to you and your body. I’m about to take my 76 year old mom there for her first massage to help her with some injuries and artritis issues. Mom has never trusted a masseuse before , so this says a lot!
by Rich on Jun 2019
Verified
Service Received: Massage Cupping Series of 4: 30 Min with Liz S.
Liz found the right "spots" to massage that I did not know were a possible link to the problem. She understands that the problem is not always local to the pain and finds the place where massage is most effective.
by David on Jun 2019
Verified
Service Received: Hot Stone Fusion Treatment with Liz S.
Liz is fantastic! She uses several techniques to resolve tight muscles and soreness. I'm a regular every 2 weeks!
by Tim on Jun 2019
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz always knows how to work. Thank you!
by Nancy on Jun 2019
Verified
Service Received: Deep Tissue Massage with Liz S.
Liz is a very professional and intuitive therapist. She always seems to understand just what my body needs for healing. She is confident, knowledgeable and curious which I find to be a wonderful combination of attributes in a healer.
by Anonymous on Jun 2019
Verified
Service Received: Deep Tissue Massage with Liz S.
Liz is awesome ????
by Anonymous on Jun 2019
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz is a skilled and intuitive massage therapist, and has created a relaxing space.
by Peggy on May 2019
Verified
Service Received: Deep Tissue Massage with Liz S.
Liz is amazing. She listens to my needs and makes sure to check with me periodically to be sure everything is fine. I would see her every week if I could!
by Julie on May 2019
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Best massage I've ever had!
by Anonymous on Apr 2019
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Message-was great. Liz took the time to listen to my problem areas and made plans to address.
by Anonymous on Apr 2019
Verified
Service Received: Hot Stone Fusion Treatment with Liz S.
Liz is awesome! She is very friendly and accommodating. I would definitely recommend her services to anyone.
by jane on Apr 2019
Verified
Service Received: Massage Cupping Bodywork with Liz S.
liked everything. disliked nothing. which is why i've been coming back for years
by Catherine on Apr 2019
Verified
Service Received: Hot Stone Fusion Treatment with Liz S.
Liz is very skilled and makes me feel very comfortable in her care. She has helped my lymphedema using cupping and intuitively knows where my tight muscles are. I have referred several friends to her and recommend her highly!
by Anonymous on Apr 2019
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Everything was great. Very relaxing and could feel the areas pinpointed relaxed and pressure relieved.
by Jennifer on Apr 2019
Verified
Service Received: Kinesio Taping with Liz S.
Liz is fantastic. Even a 15 minute appointment feels relaxing, calming and helpful.
by Beverly on Feb 2019
Verified
Service Received: Massage Cupping Bodywork with Liz S.
I love Liz and her magic hands. Totally healing. ????????
by Aileen on Feb 2019
Verified
Service Received: Bodywork with Liz S.
Liz is great.
by Laura on Feb 2019
Verified
Service Received: Massage Tune-Up with Liz S.
I enjoyed the experience and look forward to my next appointment!
by Anonymous on Feb 2019
Verified
Service Received: Deep Tissue Massage with Liz S.
Liz was welcoming, considerate, and attentive.
by Christina on Feb 2019
Verified
Service Received: Bodywork with Liz S.
Liz is very knowledgeable. She finds those spots that need a little extra attention and successfully works through the tightness. The table was heated so I felt very relaxed. She knows how to deaden pain receptors when cupping so she can work deeper. I just had a very satisfying experience! I'm looking forward to my next massage!
by Kimberly on Jan 2019
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz is amazing! She offers a soothing environment that instantly sets you into relaxed mode. Then she does her magic. Great masseuse. Very pleasant and mindful. Reasonably priced. Highly recommend.
by Lawrence on Dec 2018
Verified
Service Received: Massage Cupping Series of 4: 60 Min with Liz S.
Experienced therapist knows what needs work and how to tackle the problem. Very beneficial and soothing massage.
by Louise on Dec 2018
Verified
Service Received: Massage Cupping Series of 4: 60 Min with Liz S.
Liz has a gift as a healer. She seems to intuitively know what my body needs and when I leave a massage session with her, I feel totally renewed.
by Ben on Dec 2018
Verified
Service Received: Massage Cupping Bodywork with Liz S.
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by Andrew on Oct 2018
Verified
Service Received: Massage Cupping Bodywork with Liz S.
A very positive experience. I felt that the provider listened to me and worked on my issues rather than just working through her usual routine. And what she did was very comforting. All in all, exactly what I was hoping for, and I have immediately booked a follow up.
by Anonymous on Oct 2018
Verified
Service Received: Massage Cupping Series of 4: 90 Min with Liz S.
Liz is a professional massage therapist. She has great intuition of what to use on my body whether it is cupping or different type of massage oil. I highly recommend Liz for massage therapy.
by Joan on Sep 2018
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz is the best therapist I have been to in 30 years! Professional, thorough and fun!
by Lana on Aug 2018
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz is amazing. One of the best!
by Leslie on Jul 2018
Verified
Service Received: Deep Tissue Massage with Liz S.
Loved the warm towels on my feet. Also, loved the special attention to my problem areas -- right knee and elbow.
by Tammy on Jul 2018
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz's skill and technique were not only relaxing but effective to address my chronic neck pain.
by Tess on Jul 2018
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz that was one of the best massages I've ever had! The cupping helped so much. I no longer feel so "twisted!" Thank you!
by Anonymous on Jun 2018
Verified
Service Received: Hot Stone Fusion Treatment with Liz S.
Slight traffic noise, noticed more on first visit. 2 more visits were less noticeable. Liz knows her craft very well and works each problem area with great results. Relaxing atmosphere, client controls the dialogue. After helping my niece move for 10 days Liz worked me over and I went ou and shot best round of golf in 2 months.
by Anonymous on Jun 2018
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz eases the painful knots along neck and shoulders due to computer use, and elsewhere along the spine. Excellent energy boost!
by Anonymous on May 2018
Verified
Service Received: Massage Tune-Up with Liz S.
Fabulous experience, I couldn't have asked for more!
by Linda Joy on May 2018
Verified
Service Received: Hot Stone Fusion Treatment with Liz S.
I so appreciate my 90-minute sessions with Liz Sawyer. Her skilled touch and safe, healing environment help relieve my body tension and musculoskeletal pain and leave me feeling revitalized to reenter the world. Linda Joy Stone, OMD, L.Ac.
by Joe on Apr 2018
Verified
Service Received: Massage Tune-Up with Liz S.
Pain spot on middle lhs back came right back
by Lynnea on Mar 2018
Verified
Service Received: Massage Cupping Series of 4: 60 Min with Liz S.
Liz is highly sensitive and aware. Her hands are strong and competent. She is kind and thoughtful. Each time I saw her I went away with a sense of "being more in my body." You cannot go wrong to engage her services.
by Emily on Mar 2018
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz is the best! I feel relaxed and radiant after a massage with her.
by jane on Mar 2018
Verified
Service Received: Massage Cupping Bodywork with Liz S.
liked everything
by Anonymous on Mar 2018
Verified
Service Received: Japanese Hot Stone Fusion Treatment with Liz S.
Liz is wonderful: intuitive and effective!
by Peggy on Mar 2018
Verified
Service Received: Deep Tissue Massage with Liz S.
Liz is fantastic! She always takes the time to listen to any specific issues that I may be having and works on those while still giving an overall body message. I am never disappointed.
by Anonymous on Feb 2018
Verified
Service Received: Bodywork with Liz S.
The ultimate in talent and professionalism.
by Aileen on Feb 2018
Verified
Service Received: Bodywork with Liz S.
Having tried many of the massage therapists in Tucson, Melissa is the best. She is also very kind and personable.
by Catherine on Dec 2017
Verified
Service Received: Japanese Hot Stone Fusion Treatment with Liz S.
Liz intuitively knows where my sore spots are and gives an incredible massage with cupping and warm stones. I go twice a month which keeps me more flexible plus her sweet loving personality nurtures my soul! You will be glad you tried a massage with Liz!
by Alfred on Nov 2017
Verified
Service Received: Deep Tissue Massage with Liz S.
Felt a bit sore afterward, especially my back...

Business response:

A little soreness the day after a massage can be a pretty common reaction, especially if it's been a while since your last massage. Luckily you bought a series of sessions, and you know the cumulative benefits of massage (regular bodywork can lessen overall pain levels). I would bet that after your next session or two you'll feel much better afterward. I look forward to helping you get back to daily life with less pain!

by Colleen on Oct 2017
Verified
Service Received: Deep Tissue Massage with Liz S.
I enjoyed it all! Thank you, Liz
by Louise on Aug 2017
Verified
Service Received: Massage Cupping Series of 4: 60 Min with Liz S.
My massage couldn't have been better. It was totally relaxing, relieved my stress, and gave me renewed energy.
by Lisa on Aug 2017
Verified
Service Received: Massage Cupping Series of 4: 90 Min with Liz S.
Liz is a fabulous massage therapist and I would recommend her to anyone! Appreciate the package deals she offers.
by Marla on Jul 2017
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz is a skillful and compassionate massage therapist
by Tim on Jun 2017
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Thorough, conscientious, skillful, effective and professional - a highly satisfactory experience!
by Joan on May 2017
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz spent lots of time with me making sure she understood my issues. Then worked those areas perfectly. Wonderful experience.
by Alex on Apr 2017
Verified
Service Received: Bodywork with Liz S.
I am very happy with Liz her service and professionalism is the best!
by Karen on Apr 2017
Verified
Service Received: Massage Cupping Bodywork with Liz S.
As always you do a wonderful job of mixing pleasure and therapy. Thanks.
by Anonymous on Apr 2017
Verified
Service Received: Prenatal Massage with Liz S.
Liz is very professional. She allows time to discuss your needs and makes you feel comfortable. All my body aches were address and the whole experience was very pleasant. Why did it have to end? Well that's why I already booked my next appointment.
by Tim on Apr 2017
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz is very good at finding that pain and working it out. Had cupping done on my calves and I was finally able to run today without cramping for the first time in a month!
by andrea on Apr 2017
Verified
Service Received: Deep Tissue Massage with Liz S.
I loved everything!! So thankful to have found Liz!!
by Maitri on Mar 2017
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz listens with her head and her heart, and each experience is unique, based on my needs that day. Liz is a gem and I'm so lucky she's in my life.
by David on Mar 2017
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Nice waiting room, with tea! Just the right amount of massage intensity from Liz.
by Lawrence on Mar 2017
Verified
Service Received: Massage Cupping Series of 4: 60 Min with Liz S.
Intuitive and knowledgeable practitioner with years of experience make Liz a top therapist in massage modalities hands down, no pun intended! Hahahaha! Thanks for the diligence and great work.
by Marcia on Mar 2017
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Definitely liked the warm towels on the feet, the warm table, the warm neck pillow. Excellent massage, every part of it.
by jane on Mar 2017
Verified
Service Received: Massage Cupping Bodywork with Liz S.
liked everything. disliked nothing
by Anonymous on Feb 2017
Verified
Service Received: Massage Cupping Series of 4: 60 Min with Liz S.
Liz is knowledgeable and kind. You're in good hands!
by Anonymous on Jan 2017
Verified
Service Received: Deep Tissue Massage with Liz S.
Excellent massage that targeted problem spots.
by Peggy on Dec 2016
Verified
Service Received: Deep Tissue Massage with Liz S.
Liz is fantastic!! I always get a great massage.
by Catherine on Nov 2016
Verified
Service Received: Japanese Hot Stone Fusion Treatment with Liz S.
Liz is especially skilled using cupping to do deep massage as well as having "the touch" in finding tight spots I didn't know I had! I have lymphedema in my arms and she can help reduce the fluid buildup. I found her ad on Angie's List over 2 years ago and have gone to her every other week since then! She is kind and easy to trust, and is now a wonderful friend too. Catherine S.
by Kathy on Jul 2016
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz does a fabulous job, plus she does cupping which helps draw your blood through sore and tired muscles. She help to unfreeze my husband's shoulder versus having to have surgery for it. Always a great massage! Kathy
by Joan on Jun 2016
Verified
Service Received: Massage Cupping Bodywork with Liz S.
Liz is an exceptional therapist. Always asks what I need, works extra in spots needed and always makes me feel so good when leaving. I recommend her to anyone who needs serious therapy
by Rich on Jun 2016
Verified
Service Received: Massage Cupping Series of 4: 30 Min with Liz S.
Always asks client about what is needed. Excellent response to client's needs. Very knowledgeable. I very highly recommend Ms. Sawyer.
by Louise on May 2016
Verified
Service Received: Massage Cupping Series of 4: 60 Min with Liz S.
I felt listen to and cared for, MO was totally renewed because of the expertise of my therapist.

Metta Massage & Energy Therapy, LLC

2559 E. Fort Lowell Rd.

Suite 2

Tucson , AZ 85716 map it

Phone: (505) 690-7486

  • Metta Massage & Energy Therapy, LLC

  • 2559 E. Fort Lowell Rd.
  • Suite 2
  • Tucson , AZ 85716
  • (505) 690-7486
  • http://mettatherapy.net
  • Find us on: