About Us

Conscious Movements was founded by Feldenkrais Practitioner®, Buffy Owens. Buffy specializes in The Feldenkrais Method® of somatic education--a method is based on a scientific understanding of the human brain's capacity to adapt and reorganize itself in response to new experiences. Feldenkrais is long recognized for its immediate and long lasting improvements in posture, flexibility, breathing and ease of movement.

Conscious Movements offers the following programs and services:
  • Private Feldenkrais Functional Integration® sessions for adults and infants
  • Weekly Awareness Through Movement® Classes
  • Monthly Feldenkrais 101 & Conscious Movements Workshops
  • Free Resources for starting a Home Practice

Conscious Movements was founded in 2005 and relocated to Central New York in late 2011. Find ou...

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Conscious Movements

216 River St

2nd Floor

Troy , NY 12180 map it

(518) 629-5664

Hours of Operation

M Closed
T 09:00 AM - 02:00 PM
W 02:00 PM - 07:30 PM
Th 09:00 AM - 02:00 PM
F 09:30 AM - 05:00 PM
Sa 10:00 AM - 04:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


Buffy Owens scores the highest marks in every category imaginable. A superb health professional, she goes the extra mile to ensure your improved health. Her enthusiasm is contagious and I leave a class or session with Buffy feeling vastly improved, both mentally and physically. I feel better, stronger, smarter and more with each new visit. I have had many health problems for the past 35 years, causing intense pain and overall discomfort. Buffy's skills have changed the course of my life, and on so many levels, to a place where I feel like a new and revived person. She has enabled me, over the past 2+ years, to reduce and/or eliminate many medications. Buffy has made it possible for me to leave a housebound life filled with misery behind and embrace one that now includes hiking, biking, playing guitar, exercising, driving and more. I am unquestionably a healthier person now than I have been in over 30 years. The vast majority of the pain I experienced is now gone and I move more easily and with more confidence. I attribute all of these improvements (and more) to Buffy Owens; I could not be more grateful to her for putting me on the path to health and happiness.

Free Feldenkrais Phone Consult

$0
20min
Request Appt

Initial Feldenkrais Consultation

$90
90min
Request Appt

Private Feldenkrais Session

$75
60min
Request Appt

Awareness Through Movement Classes

$15
60min
Request Appt

Buffy O.

License: NY #

1 Verified Reviews

Free Feldenkrais Phone Consult

$0
20min
Request Appt

Initial Feldenkrais Consultation

$90
90min
Request Appt

Private Feldenkrais Session

$75
60min
Request Appt

Awareness Through Movement Classes

$15
60min
Request Appt
by Bruce on Jul 15
Buffy Owens scores the highest marks in every category imaginable. A superb health professional, she goes the extra mile to ensure your improved health. Her enthusiasm is contagious and I leave a class or session with Buffy feeling vastly improved, both mentally and physically. I feel better, stronger, smarter and more with each new visit. I have had many health problems for the past 35 years, causing intense pain and overall discomfort. Buffy's skills have changed the course of my life, and on so many levels, to a place where I feel like a new and revived person. She has enabled me, over the past 2+ years, to reduce and/or eliminate many medications. Buffy has made it possible for me to leave a housebound life filled with misery behind and embrace one that now includes hiking, biking, playing guitar, exercising, driving and more. I am unquestionably a healthier person now than I have been in over 30 years. The vast majority of the pain I experienced is now gone and I move more easily and with more confidence. I attribute all of these improvements (and more) to Buffy Owens; I could not be more grateful to her for putting me on the path to health and happiness.

Average Rating:

5 (Based on 1 Reviews)

100 %

Ambiance
100 %

Professionalism
by Bruce on Jul 2015
Verified
Service Received: Private Feldenkrais Session with Buffy O.
Buffy Owens scores the highest marks in every category imaginable. A superb health professional, she goes the extra mile to ensure your improved health. Her enthusiasm is contagious and I leave a class or session with Buffy feeling vastly improved, both mentally and physically. I feel better, stronger, smarter and more with each new visit. I have had many health problems for the past 35 years, causing intense pain and overall discomfort. Buffy's skills have changed the course of my life, and on so many levels, to a place where I feel like a new and revived person. She has enabled me, over the past 2+ years, to reduce and/or eliminate many medications. Buffy has made it possible for me to leave a housebound life filled with misery behind and embrace one that now includes hiking, biking, playing guitar, exercising, driving and more. I am unquestionably a healthier person now than I have been in over 30 years. The vast majority of the pain I experienced is now gone and I move more easily and with more confidence. I attribute all of these improvements (and more) to Buffy Owens; I could not be more grateful to her for putting me on the path to health and happiness.
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Conscious Movements

216 River St

2nd Floor

Troy , NY 12180 map it

(518) 629-5664