About Us

A Space To Grow is collective of Alternative Health & Holistic Living Practitioners.

One of our goals is to eliminate the confusion of where to go in Capital Region for complete support for all stages of life from fertility, pregnancy, family support to radiant health & well-being. Our conscious collective brings you a variety of monthly workshops, weekly classes, and personalized services. Whether you are seeking to enhance your well-being, deepen your meditation practice, or thrive as a family—we can offer you the support & community you desire.

Services Offered:

  • Feldenkrais Method
  • Chiropractic Care
  • Pilates
  • Energy Medicine
  • Natural Fertility Coaching
  • Holistic Counseling
  • Life Coaching

To find out more and to see our class schedule, visit: aspa...

more

A Space To Grow

216 River St

Troy , NY 12180 map it

(518) 545-4606

Hours of Operation

M 10:00 AM - 08:00 PM
T 09:30 AM - 07:00 PM
W 09:30 AM - 08:00 PM
Th 09:30 AM - 08:00 PM
F 09:30 AM - 08:00 PM
Sa 10:00 AM - 04:30 PM
S Closed

Free Feldenkrais Phone Consult

$0
20min
Request Appt

Initial Feldenkrais Consultation

$90
90min
Request Appt

Private Feldenkrais Session

$45
30min
$75
60min
Request Appt

Awareness Through Movement Classes

$15
60min
Request Appt

Energy Medicine

$90
90min
$75
60min
$45
30min
Request Appt

Buffy O.

License: NY #

1 Verified Reviews

Free Feldenkrais Phone Consult

$0
20min
Request Appt

Initial Feldenkrais Consultation

$90
90min
Request Appt

Private Feldenkrais Session

$45
30min
$75
60min
Request Appt

Awareness Through Movement Classes

$15
60min
Request Appt
by Bruce on Jul 15
Buffy Owens scores the highest marks in every category imaginable. A superb health professional, she goes the extra mile to ensure your improved health. Her enthusiasm is contagious and I leave a class or session with Buffy feeling vastly improved, both mentally and physically. I feel better, stronger, smarter and more with each new visit. I have had many health problems for the past 35 years, causing intense pain and overall discomfort. Buffy's skills have changed the course of my life, and on so many levels, to a place where I feel like a new and revived person. She has enabled me, over the past 2+ years, to reduce and/or eliminate many medications. Buffy has made it possible for me to leave a housebound life filled with misery behind and embrace one that now includes hiking, biking, playing guitar, exercising, driving and more. I am unquestionably a healthier person now than I have been in over 30 years. The vast majority of the pain I experienced is now gone and I move more easily and with more confidence. I attribute all of these improvements (and more) to Buffy Owens; I could not be more grateful to her for putting me on the path to health and happiness.

Lisa C.

0 Verified Reviews

Energy Medicine

$90
90min
$75
60min
$45
30min
Request Appt
Loader

A Space To Grow

216 River St

Troy , NY 12180 map it

(518) 545-4606