Ahhhmmm Massage Therapy

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It's an honor to be a part of your quest for wellness and health.

About Us

We all pride ourselves on multi-tasking and being able to “tough through” daunting challenges. I used to put my stress management last. However, I’ve learned over time that stress reduction is not a luxury, and that you don’t get a badge of honor for not taking care of yourself.
I love massage therapy and I love to help people feel better. The Golf Ball Massage* for deep muscle manipulation is one of my specialties and I also have a passion for Compassionate Touch Therapy, a kind of massage that is especially effective in offering pain and anxiety relief for hospice patients. The spa is private and feels like a home. People often say that they feel relaxed the minute they walk in the door. No worries picking which massage you want ... I leave 30 minutes between massages so I have tim... more

<style>  </style> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} </style> COVID-19 Protocols and Policies:

1. You can cancel your appointment anytime with no penalty if you feel sick, if you have a temperature, or if you were exposed to someone that was sick. Since last minute cancellations prevent anyone from taking your time slot, please let me know as possible in case someone is on the waiting list.

2. I'll be wearing a mask at all times, and I ask that you please put on your mask before you enter the spa.

3. I'll be disinfecting doorknobs, chairs, counters, etc. between appointments, as well as the bathroom key every time it's touched.

4. A HEPA air purifier will be running all day in the massage room near the head of the table. This filter reduces up to 99.97% of dust, pollen, mold spores, and allergens as small as .3 microns from the air. The UV C light inside the air purifier helps kill airborne viruses such as Influenza, staph, and rhinovirus.

5. Please wash your hands (or use the hand sanitizer in the room) before you get on the table.

6. I will no longer be hugging after appointments. This change hurts me more than it hurts you. As you know, I'm a hugger. :(

7. I've extending the time between massage appointments from 30 min. to 45 min. to give me even more time to sanitize before and after. This will reduce how many appointments can be scheduled so make sure you book in advance to get the time you want!

8. In between appointments the entire room will be treated with a UV C light to disinfect all the surfaces.

9. If you have any requests for further protections please feel free to ask. I'm here to help you feel better and have peace of mind.

I’m looking forward to your visit!

-Heather Karr Johnson, CMT

————————————————

How UV light kills microbes:

Viruses don’t reproduce on their own, but they do have genetic material, either DNA or RNA. They reproduce by attaching to cells and injecting their DNA. Some viruses burst out of the infected cell, while others merge into the infected cell, reproducing every time that cell divides.

If you’ve ever gotten a sunburn, you’ve had a taste of how UV light kills viruses: UV light can damage DNA. A DNA molecule is made of two strands bound together by four bases, adenine (A), cytosine (C), guanine (G), and thymine (T). These bases are like an alphabet, and their sequence forms instructions for cells to reproduce.

UV light can cause thymine bases to fuse together, scrambling the DNA sequence and essentially throwing a wrench into the machinery. Since the DNA sequence is no longer correct, it can no longer replicate properly. This is how UV light annihilates viruses, by destroying their ability to reproduce.

Can UV light kill COVID-19?

COVID-19 is a new breed, and as such there is a dearth of studies on its resistance to UV. We can look to previous coronaviruses, such as SARS and MERS, for insight. Studies on both SARS and MERS both shows that UV light could inactivate the viruses, so it’s not unreasonable to expect that it will have a similar effect on COVID-19.

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Ahhhmmm Massage Therapy

100 East Thousand Oaks Blvd.

Suite 152

Thousand Oaks , CA 91360 map it

(805) 807-9496

Hours of Operation

M 10:00 AM - 06:00 PM

T 10:00 AM - 06:00 PM

W 10:00 AM - 06:00 PM

Th 10:00 AM - 06:00 PM

F Closed

Sa Closed

S Closed

Ahhhmmm Massage Therapy

100 East Thousand Oaks Blvd.

Suite 152

Thousand Oaks , CA 91360 map it

(805) 807-9496

License: #Cert# 2823

Hours of Operation

M 10:00 AM - 06:00 PM

T 10:00 AM - 06:00 PM

W 10:00 AM - 06:00 PM

Th 10:00 AM - 06:00 PM

F Closed

Sa Closed

S Closed

Bodywork Services
Memberships

Golf Ball Massage

A smooth and deep massage with the added benefit of trigger point techniques using a golf ball and the SPABALL™ Massager in specific areas. Relaxing AND Therapeutic. ----------- You can incorporate the Face Renewal/TMJ treatment (will aid in TMJ dysfunction, headaches and neck tension) into this massage. If you would like this added to your massage please book a time length that allows approximately 15 min.

$90

45min

$110

60min

$154

90min

$204

120min

Select

Deep Tissue Massage

This massage is aimed at the deeper tissue structures of the muscle and the release of chronic muscle tension or knots. ----------- You can incorporate the Face Renewal/TMJ treatment (will aid in TMJ dysfunction, headaches and neck tension) into this massage. If you would like this added to your massage please book a time length that allows approximately 15 min.

$90

45min

$110

60min

$154

90min

$204

120min

Select

Swedish Massage

A firm but gentle massage to ease muscle aches and create relaxation. ----------- You can incorporate the Face Renewal/TMJ treatment (will aid in TMJ dysfunction, headaches and neck tension) into this massage. If you would like this added to your massage please book a time length that allows approximately 15 min.

$90

45min

$110

60min

$154

90min

$204

120min

Select

Prenatal Massage

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

$90

45min

$110

60min

$154

90min

Select

Geriatric/Compassionate Touch Therapy (Hospice)

Gentle relaxing touch that improves the quality of life of patients and their families facing life-threatening or terminal illness. (Trained in Compassionate Touch by the Heart Touch™ Project, and certified in geriatric massage. Also currently works with Buena Vista Hospice Care (Westlake Village) and Our Community House of Hope (Thousand Oaks.)

$90

45min

$110

60min

$154

90min

Select

GEMball Massage

The GEMball Massage is just like a Golf Ball Massage but uses a real quartz crystal or jade ball instead of a golf ball. ----------- You can incorporate the Face Renewal/TMJ treatment (will aid in TMJ dysfunction, headaches and neck tension) into this massage. If you would like this added to your massage please book a time length that allows approximately 15 min.

$90

45min

$110

60min

$154

90min

$204

120min

Select

DragonGlass Massage

The DragonGlass Massage is just like a Golf Ball Massage but uses an authentic heated Black Obsidian ball instead of a golf ball, with aid of the SPABALL Massager to control the ball. The crackling fire sounds may put you in a trance, along with the obsidian-infused fractionated coconut oil with a sweet campfire scent. Tell Heather if you would like a deep or a relaxing massage. Both feel remarkable! GREAT AS A GIFT FOR A GAME OF THRONES FAN! Watch the VIDEO: DragonGlassMassage.com

$90

45min

$110

60min

$154

90min

$204

120min

Select

Heather Karr J.

License: CA #2823

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My goal is to help people reduce their stress level (which reduces their chances of getting sick) and to help them operate in their business and personal life with clarity of thought, increased effectiveness, a stronger immune system and emotional and physical resilience. I'm also the inventor of the SPABALL Massager (Kaddy) and KaddyBACK (GBM Health, Inc.)

Bodywork Services

Golf Ball Massage

$90

45min

$110

60min

$154

90min

$204

120min

Select

Deep Tissue Massage

$90

45min

$110

60min

$154

90min

$204

120min

Select

Swedish Massage

$90

45min

$110

60min

$154

90min

$204

120min

Select

Prenatal Massage

$90

45min

$110

60min

$154

90min

Select

Geriatric/Compassionate Touch Therapy (Hospice)

$90

45min

$110

60min

$154

90min

Select

GEMball Massage

$90

45min

$110

60min

$154

90min

$204

120min

Select

DragonGlass Massage

$90

45min

$110

60min

$154

90min

$204

120min

Select

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Ahhhmmm Massage Therapy

100 East Thousand Oaks Blvd.

Suite 152

Thousand Oaks , CA 91360 map it

Phone: (805) 807-9496

License: #Cert# 2823

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Ahhhmmm Massage Therapy
100 East Thousand Oaks Blvd.
Suite 152
Thousand Oaks , CA 91360
(805) 807-9496
License: #Cert# 2823
http://www.ahhhmmm.com
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