Zen Reflections Therapy, LLC

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WITHOUT CHANGE, THERE WOULD BE NO BUTTERFLIES -MAYA ANGELOU

About Us

Zen Reflections Therapy, LLC provides relaxation and therapeutic massage therapy. We offer a variety of modalities to treat all of your wellness needs including existing conditions or needing a day to pamper yourself. Our goal is to help you relax your mind, body, and spirit.

We will be operating in the same building as Ybor City Chiropractic. We strive to provide our clients with the knowledge to improve their overall health and well-being. Our mission is to promote a happier and healthier reflection of you...our client for life!!!

Book your appointment today!!!

Zen Reflections Therapy, LLC

1623 E. 4th Ave.

Unit 106

Tampa , FL 33605 map it

(813) 981-4118

Hours of Operation

M 09:00 AM - 06:00 PM

T 09:00 AM - 06:00 PM

W By Appointment Only

Th 09:00 AM - 06:00 PM

F 09:00 AM - 06:00 PM

Sa 09:00 AM - 06:00 PM

S Closed

Zen Reflections Therapy, LLC

1623 E. 4th Ave.

Unit 106

Tampa , FL 33605 map it

(813) 981-4118

License: #MM40936

Hours of Operation

M 09:00 AM - 06:00 PM

T 09:00 AM - 06:00 PM

W By Appointment Only

Th 09:00 AM - 06:00 PM

F 09:00 AM - 06:00 PM

Sa 09:00 AM - 06:00 PM

S Closed

Client Testimonials

Here's what our clients are saying

Tiana pays attention to what you say and makes sure she understands your goal for the massage.

Tiana is a world class therapist and is highly recommended for deep tissue massage. She excels at providing the recovery your body needs and helping to improve your mobility.
first time customer, enjoyed my experience

She was one of the best masseuse.
Tiana is authentic and genuinely invested in the well-being of her clients. She has a gift for healing and always wants to learn more. Highly recommend.

Felt brand new! Can’t wait for my next session.
Very good deep tissue ... very deep if you like it like that.

Very professional and personal. Tiana is knowledgeable in different types of massage techniques so you have different options to choose. Highly recommend
Tiana is the best massage therapist I found to help with my neck and shoulder

Extremely knowledgeable on muscles in the body, and teaches while performing her job.

Read all reviews

Swedish Massage

Swedish massage uses firm, gentle pressure to promote relaxation and relieves muscle tension by applying smooth, gliding strokes. A classic massage that will ease your stress and allow you to slip into a calm state of relaxation. Helps arthritis pain, improves sleep, and supports immune system.

$30

30min

$60

60min

$90

90min

$120

120min

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Jin Shin Jyutsu

Jin Shin Jyutsu is NOT a massage. There is no manipulation of muscles or disrobing during session. Jin Shin Jyutsu is the ART focusing on BREATH by reducing stagnated energy that causes blockages (symptoms) of the body. Applying a light touch similar to acupressure points help clear blocked pathways of energy which causes disharmonization and imbalance throughout the body. LIFE energy promotes harmony and balance physically, mentally, and spiritually.

$30

30min

$60

60min

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Reiki

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium.

$30

30min

$60

60min

Select

Deep Tissue Massage

Deep Tissue Massage uses slow, firm pressure to relieve muscle tension and connective tissue below the surface. A technique that breaks up scar tissue and promotes correct muscle function. Helps chronic pain, increases blood circulation, and heals injuries from sports or accidents.

$40

30min

$80

60min

$120

90min

$160

120min

Select

Hot Stone Massage

Smooth stones are heated and used as an extension of the therapist’s hands or placed on certain areas of the body. The therapeutic effects of heat are used to relax sore muscles more deeply. Hot Stone Massage induces deep relaxation and provides a unique experience many find to be tremendously calming and centering. Helps decrease muscle spasm, promotes sleep, and detoxifies the body.

$40

30min

$80

60min

$120

90min

$160

120min

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Tuning Fork Therapy

Tuning Fork Therapy is an acoustic resonator in the form of a two-pronged fork made of calibrated metal. Applying sound and/or vibrations to acupressure points by stimulating and balancing the body's physical energy field. Helps increase bone density and promotes healing of strained muscles, tendons, and ligaments. Also balances the nervous system, sharpens mental clarity, and tunes natural cycles of the body.

$40

30min

$80

60min

$120

90min

$160

120min

Select

Prenatal Massage

Prenatal massage focuses on addressing the special needs of expecting mothers. Full body pregnancy bolster is a specially-designed support cushion for any stage of pregnancy and anyone who can't lie comfortably on their stomach. Side-lying postures can also be used to prevent putting pressure on the abdomen. Helps reduce swelling, relieve lower back tension, and improves sleep. Most importantly it helps prepare your body for labor and birth.

$80

60min

Select

Thai Foot Massage

Thai Foot Massage applies pressure to the feet using a Thai Massage Stick. Stimulation of certain areas releases blocked energy, promotes balance, and restores a healthy flow of energy through your feet. Helps blood circulation, plantar fasciitis, and lymphatic drainage.

$40

30min

$80

60min

Select

Cupping

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying positive pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues. Helps muscle tension, reduces inflammation, and promotes lymphatic drainage.

$40

30min

$80

60min

$120

90min

$160

120min

Select

Booking a service you previously paid for?

Special EGG-static About Massage

Easter is a holiday celebrating a new beginning. The Easter egg is used as a symbol to represent New Life. This month come celebrate your New Life with a massage! Book your 6... read more

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Tiana L.

License: FL #MA86678

22 Verified Reviews

Book Now

After years of working in the banking industry, I realized there was no fulfillment or opportunity for growth. In 2016, I made a life changing decision, a career change, that proved to be one of the best decisions I could have ever made. My life is fulfilled each day knowing I help so many people to live a happier and healthier life through the power of touch. I offer many modalities to help with stress and muscle tension including Swedish, Deep Tissue, and Hot Stone Massage. I'm a certified Reiki Master as well as a Practitioner of Jin Shin Jyutsu. I am always learning and growing as a massage therapist and want to share my gifts with you. I look forward to meeting you!!!

Bodywork Services

Swedish Massage

$30

30min

$60

60min

$90

90min

$120

120min

Select

Jin Shin Jyutsu

$30

30min

$60

60min

Select

Reiki

$30

30min

$60

60min

Select

Deep Tissue Massage

$40

30min

$80

60min

$120

90min

$160

120min

Select

Hot Stone Massage

$40

30min

$80

60min

$120

90min

$160

120min

Select

Tuning Fork Therapy

$40

30min

$80

60min

$120

90min

$160

120min

Select

Prenatal Massage

$80

60min

Select

Thai Foot Massage

$40

30min

$80

60min

Select

Cupping

$40

30min

$80

60min

$120

90min

$160

120min

Select

by Anonymous on Apr 10

Tiana Listens! She also provides information and things you can do to help your body. She is amazing!

by Brandon on Mar 27

These tuning forks have helped me tremendously with a left bicep injury I've been dealing with the last six months. They're perfect for anyone with a sports related injury.

by Alvin on Mar 26

first time customer, enjoyed my experience

by Anonymous on Mar 25

She was great,took us in last minute and was very accommodating. The massage was very relaxing. Would definitely come again

by Briana on Mar 12

Adjusted her approach based on my complaints and her assessment of what was going on

by Anonymous on Mar 12

I was in severe pain walking in and she knew exactly what to do. Walked out actually able to stand up straight.

by Anonymous on Mar 04

Squeezed me in late in her schedule because I was so desperate to relieve neck pain and tension.

by Donna on Feb 26

I have terrible neck and lower back issues and Tiana worked the muscles in both areas, I felt like a new person after my massage

by Rusty on Feb 21

She make the shooting ,numbing down my arm 10 times better

by Clarence on Jan 31

Was able to fix what several other professionals couldn't. Definitely a5 start experience!!!!!!!!!!!!!!!!!!!!!!!!!

MassageBook
Google

Average Rating:

4.95 (Based on 22 Reviews)

98 %

Ambiance

100 %

Professionalism

5star

95%

4star

3star

2star

1star

by Anonymous on Apr 2021

Verified

Tiana pays attention to what you say and makes sure she understands your goal for the massage.

Business response:

Thank you for your 5-star review!!! It's great to know you had a wonderful experience with your massage therapist!

by Brandon on Mar 2021

Verified

Tiana is a world class therapist and is highly recommended for deep tissue massage. She excels at providing the recovery your body needs and helping to improve your mobility.

Business response:

Thank you Brandon for your kind words and 5-star review!!! It's great to know you benefited from your experience with your massage therapist!

by Alvin on Mar 2021

Verified

first time customer, enjoyed my experience

Business response:

Thank you Alvin for your review!!! Great to know you enjoyed your first experience with Zen Reflections Therapy, LLC!

by Anonymous on Mar 2021

Verified

She was one of the best masseuse.

Business response:

Thank you for your 5-star review!!!

by Briana on Mar 2021

Verified

Tiana is authentic and genuinely invested in the well-being of her clients. She has a gift for healing and always wants to learn more. Highly recommend.

Business response:

Thank you Briana for your kind words and 5-star review!!! It's great to know you enjoyed and benefited from your experience with your massage therapist!

by Anonymous on Mar 2021

Verified

Felt brand new! Can’t wait for my next session.

Business response:

Thank you for your 5 star review!!! Nothing wrong with feeling like brand new!

by Anonymous on Mar 2021

Verified

Very good deep tissue ... very deep if you like it like that.

Business response:

Thank you for your 5-star review!!!

by Donna on Feb 2021

Verified

Very professional and personal. Tiana is knowledgeable in different types of massage techniques so you have different options to choose. Highly recommend

Business response:

Thank you Donna for your 5-star review!!! I'm happy you enjoyed your first experience with Zen Reflections Therapy. Offering a variety of modalities will better assist you with all of your wellness needs.

by Rusty on Feb 2021

Verified

Tiana is the best massage therapist I found to help with my neck and shoulder

Business response:

Thank you Rusty for your 5-star review!!! Great to know you are finding relief in your neck and shoulders.

by Clarence on Jan 2021

Verified

Extremely knowledgeable on muscles in the body, and teaches while performing her job.

Business response:

Thank you Clarence for your 5 star review!!! I'm glad you are learning about your muscles for better self-care:)

by Anonymous on Jan 2021

Verified

I really needed this massage. The location is easy to get to; quiet street in Ybor city with plenty of parking.

Business response:

Thank you for your 5 star review!!!

by Lourdes on Jan 2021

Verified

She is the best !!!

Business response:

Thank you Lourdes for your kind words and 5 star review!!!

by Liz on Jan 2021

Verified

Everything about this appointment was relaxing. The music, the lights, the decor....Tiana was professional and made me feel very comfortable. It’s nice to wake up the next morning free from pain. HIGHLY recommend her.

Business response:

Thank you Liz for your 5-star review. It's a great feeling knowing your experience was relaxing and comfortable while visiting. It's even a better feeling knowing the service helped you to be pain free the next day. Win-Win!!!

by Lauren on Dec 2020

Verified

Amazing atmosphere

Business response:

Thank you Lauren for your 5-star review. I'm happy that the atmosphere made your massage much more enjoyable!

by Anonymous on Dec 2020

Verified

Space is clean. Some outside street noise during massage.

Business response:

Thank you for your review. We apologize that some of the outside noise affected your experience at Zen Reflections Therapy. Our goal is to always provide a quiet environment where you can relax and let go of your stress. We hope you will give us another chance to provide a more pleasant experience.

by Kim on Dec 2020

Verified

Heated massage table was a definite add-on I hadn't expected!

Business response:

Kim, I'm happy that you enjoyed the heated massage table. It's a definite bonus along with the incredible massage. I look forward to seeing you again!!!

by Lisa on Dec 2020

Verified

Tiana is a real professional. She focuses on what you tell her and helps you feel amazing when your session is done. She really cares about her clientele. I recommend her to anyone who needs a massage on a regular basis or even a one time deal . Tiana wants to help you feel your best and cares about your health. You are not just a number to her, you are an individual who she truly cares about. Go see her!!

Business response:

Thank you Lisa for your kind words. I'm happy my approach, with all my clients, have benefited you and your wellness needs. Thank you for your support and being my client for over 2 years!!!

by Cynthia on Dec 2020

Verified

Zen Reflections has a relaxing and peaceful ambiance. Tiana Long is an amazing therapist who cares about her clients and gives them individualized attention and special/customized treatment. She is extremely knowledgeable in all modalities of therapy and alternative, holistic treatments. I highly recommend her for others seeking alternative medicine treatments.

Business response:

Thank you Cynthia for your kind words. I'm happy to know that the massages have benefited you. Thank you for your support and being my client for over 2 years!!!

by Rhamah on Nov 2020

Verified

I went in with a lot of tension and pain and left feeling so much better. Stretching the next morning, I had no tension in the places I usually hurt.

Business response:

Thank you for your review. That's great news!!! I'm happy that you experienced no tension after your session!

by Anonymous on Nov 2020

Verified

Business response:

Thank you for your 5 star review!!!

by Alfonso on Nov 2020

Verified

Very relaxing and comfortable atmosphere

Business response:

Thank you Alfonso. I'm happy that you felt relaxed after your session.

by Justin on Nov 2020

Verified

The location was very clean and inviting and Siana I was extremely professional

Business response:

Thank you Justin for your kind words.

Zen Reflections Therapy, LLC

1623 E. 4th Ave.

Unit 106

Tampa , FL 33605 map it

Phone: (813) 981-4118

License: #MM40936

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Zen Reflections Therapy, LLC
1623 E. 4th Ave.
Unit 106
Tampa , FL 33605
(813) 981-4118
License: #MM40936
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