About Us

I have always enjoyed helping people and while I spend a lot of time in volunteer work doing just that, I am happy to practice Massage Therapy to try and assist people to be as free as possible from pain and stress. The following are just a FEW benefits of Massage Therapy:
  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.
I am located in the Historic Greenwood District in downtown Tulsa.  I offer a variety of Massage and Spa services as well as Chair Massage services for your business and charitable events. I look forward to joining 'Team You' in your quest to achieve and enjoy Optimum Health!
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The Lamina Groove

10 N GREENWOOD AVE, S102

TULSA , OK 74120 map it

(918) 984-1731

Hours of Operation

M 09:00 AM - 08:00 PM
T 11:00 AM - 08:00 PM
W By Appointment Only
Th Closed
F 09:00 AM - 08:00 PM
Sa 03:00 PM - 08:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Pelaiah is friendly, skilled, and puts you at ease so that you relax and let the massage give you the full benefit.

    I like the clean friendly environment. I loved that she was able to accommodate me on short notice.

  • I love going to Pelaiah. She's a beautiful person and I always leave feeling great. Thank you!

    Very warm, inviting, and skilled. Really enjoyed my visit.

  • I couldn’t make it through a work week without the help of Pelaiah! My job is physically demanding and she keeps me feeling in tip top shape.

    I liked the fact that I did not hurt one bit all night long after my massage! First time in a long time!

  • Deep tissue massage was great and badly needed on my part. Had been to a chiropractor for back and hip adjustments. The massage just helped everything! Thanks so much Palyah! Friendly and personable. I will be back!

    Pelaiah is very in tune to the body and reactions throughout the massage and is very knowledgeable. She went above and beyond both times.

  • It was the best of massage therapy with chiropractic benefits I have ever had!! Truly the best treatment I have experienced to relieve my sciatica

    The atmosphere was so relaxing and the time spent on my problem areas was greatly appreciated!!

Swedish Massage

$35
30min
$65
60min
$105
90min
$130
120min

Deep Tissue Massage

$85
60min
$125
90min

Chair Massage

$20
15min
$35
30min

Foot Massage

$35
30min
$45
45min
$55
60min

Clinical/Problem Area

$20
15min
$25
20min
$35
30min
$45
45min
$80
60min
$90
75min
$130
90min
$155
120min

Pregnancy Massage

$85
60min
$105
90min

Half Hour Swedish

$35
30min

Point Therapy/Problem Area

$45
30min

At Home Pregnancy Massage

$110
60min

Clinical/Problem Area

$100
60min

Pelaiah H.

93 Verified Reviews

Swedish Massage

$35
30min
$65
60min
$105
90min
$130
120min

Deep Tissue Massage

$85
60min
$125
90min

Chair Massage

$20
15min
$35
30min

Foot Massage

$35
30min
$45
45min
$55
60min

Clinical/Problem Area

$20
15min
$25
20min
$35
30min
$45
45min
$80
60min
$90
75min
$130
90min
$155
120min

Pregnancy Massage

$85
60min
$105
90min

Half Hour Swedish

$35
30min

Point Therapy/Problem Area

$45
30min

At Home Pregnancy Massage

$110
60min

Clinical/Problem Area

$100
60min
by Cassandra on Oct 10
Pelaiah is friendly, skilled, and puts you at ease so that you relax and let the massage give you the full benefit.
by Anonymous on Jun 27
I like the clean friendly environment. I loved that she was able to accommodate me on short notice.
by Anonymous on May 17
I love going to Pelaiah. She's a beautiful person and I always leave feeling great. Thank you!
by Jacqueline on May 11
Very warm, inviting, and skilled. Really enjoyed my visit.
by Anonymous on Apr 27
I couldn’t make it through a work week without the help of Pelaiah! My job is physically demanding and she keeps me feeling in tip top shape.
by Hazel on Apr 13
I liked the fact that I did not hurt one bit all night long after my massage! First time in a long time!
by Anonymous on Apr 10
Deep tissue massage was great and badly needed on my part. Had been to a chiropractor for back and hip adjustments. The massage just helped everything! Thanks so much Palyah! Friendly and personable. I will be back!
by Carrie Anne on Mar 28
Pelaiah is very in tune to the body and reactions throughout the massage and is very knowledgeable. She went above and beyond both times.
by Eric on Mar 22
It was the best of massage therapy with chiropractic benefits I have ever had!! Truly the best treatment I have experienced to relieve my sciatica
by Anonymous on Mar 01
The atmosphere was so relaxing and the time spent on my problem areas was greatly appreciated!!

Average Rating:

4.97 (Based on 93 Reviews)

98 %

Ambiance
100 %

Professionalism
by Cassandra on Oct 2019
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Pelaiah is friendly, skilled, and puts you at ease so that you relax and let the massage give you the full benefit.
by Anonymous on Jun 2019
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
I like the clean friendly environment. I loved that she was able to accommodate me on short notice.
by Anonymous on May 2019
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
I love going to Pelaiah. She's a beautiful person and I always leave feeling great. Thank you!
by Jacqueline on May 2019
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Very warm, inviting, and skilled. Really enjoyed my visit.
by Anonymous on Apr 2019
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
I couldn’t make it through a work week without the help of Pelaiah! My job is physically demanding and she keeps me feeling in tip top shape.
by Hazel on Apr 2019
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
I liked the fact that I did not hurt one bit all night long after my massage! First time in a long time!
by Anonymous on Apr 2019
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Deep tissue massage was great and badly needed on my part. Had been to a chiropractor for back and hip adjustments. The massage just helped everything! Thanks so much Palyah! Friendly and personable. I will be back!
by Carrie Anne on Mar 2019
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Pelaiah is very in tune to the body and reactions throughout the massage and is very knowledgeable. She went above and beyond both times.
by Eric on Mar 2019
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
It was the best of massage therapy with chiropractic benefits I have ever had!! Truly the best treatment I have experienced to relieve my sciatica
by Anonymous on Mar 2019
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
The atmosphere was so relaxing and the time spent on my problem areas was greatly appreciated!!
by Anonymous on Feb 2019
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Wow! Best massage I have had in a long time. Very thoughtful process and great ability to find trouble spots!
by Gregory on Jan 2019
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Best massage ever????????????????
by Kelsey on Jan 2019
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
She has hands that will make you better. Very thoughtful and empathetic. She has a studio that is made for relaxation. Going to be going monthly.
by Melissa on Dec 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Pelaiah has a special touch! Great deep tissue, therapeutic massage.
by Jennifer on Nov 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Love love love this place! She is amazing and helps me so much!
by Joyce on Oct 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
I would recommend ‘The Lamina Groove ‘ as the best in Professionalism , and the skill and experience are amazing!! You have to experience it to appreciate it ! I usually don’t write reviews but this deserves a testimony!????
by Maria on Oct 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
I've been going to Pelaiah for many years and highly recommend. She can give a very deep massage or she can give a light relaxing massage.
by Anonymous on Oct 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Because of her experience I have better mobility and I feel better
by Senushi on Sep 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Pelaiah is simply the best and I hope to see her again soon!
by Connie on Sep 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Great
by Anonymous on Sep 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
My massage was tailored to my needs. The atmosphere was professional, relaxing, and comfortable. I would recommend this business with 5 stars!
by Vickie on Sep 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Such wonderful results at every visit!!!!
by Anonymous on Sep 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
It wasn't just a massage (which was excellent) but Pelaiah fixed my pain!! It would be nice to have a place to hang your clothes, but otherwise a great experience.
by Anonymous on Sep 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
I had a great experience and going back again in the future
by Tamara on Sep 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
I needed a good deep pressure massage and she did not disappoint.
by Dacia on Aug 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
I loved everything!! I recommend Pelaiah to everyone!!
by Anonymous on Aug 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
The most amazing relaxing massage ever. She really knows how to find the problem spot and release the muscle.
by Tamara on Aug 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Pelaiah is amazing! The best massage therapists I've ever had. She has an extreme awareness and understanding of her craft and such a caring spirit that just makes her the best! I would recommend her to anyone! Tamara
by Sonja on Jul 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
I loved that I was able to make an appointment the same day! It was very much needed.
by Mandy on Jun 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
She is the absolute best there is! She works hard, whether it's to get you feeling better or to give you the most relaxed massage you'll ever have. I would recommend her over and over again!
by Joyce on Jun 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
I experienced pain later in shoulders. I did exercise that night for 15 min. It might have had something to do with the pain but the next day experience was great. I had energy and my eyesight seemed to improved.
by Anonymous on Jun 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Amazing. I always walk away relaxed and relieved from Muscle and joint pain.
by Sylvia on Apr 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
We love you very much and we are thankful for your time
by Kyle on Apr 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Thank you so much Pelaiah! I feel great now. Definitely will be back soon.
by Anonymous on Apr 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Best Massage Therapist I’ve ever been to!
by Christina on Mar 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Made me feel at ease. Showed professional courtesy but always made me feel like a friend that you knew. Also concerned for MY problems and cloncerns. Would recommend you highly. Thank you
by Deborah on Feb 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Loved the massage! She was very gentle on the sore tight muscles in the neck/shoulder area.
by Randa on Jan 2018
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
It was a delightful experience. I went in with extreme pain however Paleiah was gentle and empathetic. She honed in on the problem that I was having and brought relief. When I went in two days later she honed in on the same problem and brought more relief. I left relaxed and refreshed. The office is clean, spacious and professional.
by Jennifer on Dec 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Pelaiah is great
by Debbie on Dec 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Love my Pelaiah!
by Tristan on Dec 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Massage was everything I hoped for. Hadn't been able to make time for one so I was long overdue and feel like Pelaiah brought me back to feeling good again. Always professional and shows real concern for her clients trying to get them to optimal wellness.
by Anonymous on Nov 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Rm nice &a quiet, relaxing. Very professional ! Thank you. ????????
by Melissa on Nov 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Perfect amount of pressure, I liked how Pelaiah based her massage techniques on how I was feeling and what I needed. I will definitely go back!
by Wendy on Nov 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
The care taken to ensure ultimate comfort and relaxation.
by Jennifer on Oct 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
The massage therapist is kind, intuitive, and thoroughly professional
by Melissa on Oct 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Pelaiah is the best for a deep tissue massage! Great space, easy parking. I would highly recommend her.
by Connie on Sep 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
The whole experience is great. Its peaceful, relaxing, soothing, etc. I recommended a massage to the waiter at Leftys on Greenwood.
by Isabel on Sep 2017
Verified
Service Received: Swedish Massage with Pelaiah H.
I really loved the massage and the atmosphere. She is strong and gentle at the same time. I will definitely be back!
by Adriane on Sep 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Pelaiah is awesome ! Loved it. I know I'm in good hands with her. Very knowledgeable.
by Sommer on Sep 2017
Verified
Service Received: Swedish Massage with Pelaiah H.
Professionalism was great, but with a degree of familiarity that makes one feel completely comfortable.
by Dakota on Sep 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Pelaiah is a professional and it shows. The setting is very calming and relaxed. She definitely knows what she is doing, only person I trust to get my muscles back on track the right way.
by Daniel on Jun 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
She one of the best therapist in the Tulsa area.
by Chenani on Jun 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Absolutely love the nature videos and the soothing music
by Dacia on May 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Pelaiah is the best massage therapist in Tulsa!
by Brandy on Apr 2017
Verified
Service Received: Swedish Massage with Pelaiah H.
I liked how she took extra time to make sure I was comfortable and relaxed since it was my first time to use Lamina Groove
by Curtis on Mar 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Great experience!
by Anonymous on Mar 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Best Massage Ever! And I've had many! Love the convenient and trendy location. You have a client for life!
by Vic on Mar 2017
Verified
Service Received: Deep Tissue Massage with Pelaiah H.
Gracious and healing.
by Anonymous on Mar 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Great massage!
by May on Mar 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Pelaiah is incredibly skilled at what she does and truly understands the body and how it functions. My muscles always feel much more relaxed after an appointment with her!
by Hazel on Feb 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Liked her attitude, her serene place to work and professionalism
by Yonis on Feb 2017
Verified
Service Received: Swedish Massage with Pelaiah H.
Feel like for the first time in months I'm walking straight and able to take deep breaths. I'll definitely be back. I'm amazed I'm not sore, I was all knotted up. Feel great Thanks so much.
by Sonia on Feb 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
I loved the attention to areas of need. Ambiance was very relaxing. Very clean and knowledgeable. Would definitely come again when in Tulsa. ????
by Diane on Jan 2017
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Loved the clean and professional atmosphere; the cost was very reasonable; and the massage was out of this world! I'm thrilled that I went!
by Ramon on Dec 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
Great massage, relaxing and therapeutic! Will come back!
by Lauren on Dec 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
The best massage Ive ever had from you!! It was just what I needed!
by Brianna on Dec 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
You really helped my hip. Thank you.
by Nini on Dec 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
absolutely love it!
by Whitney on Nov 2016
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
If I could give more than five stars for skill, I would! Pelaiah KNOWS what she's doing and gave me the best massage I've had - dealt with problems in my back and shoulder and I felt brand new afterward. Very happy with my experience!
by Brittany on Nov 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
Ambiance was excellent, she worked out all the stress in my muscles that I didn't know was there. I'll definitely be returning.
by Tori on Nov 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
Loved it. Looking forward to full range of motion soon!!
by Lauren on Oct 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
Knew exactly what My body needed. It was an individualized massage and that's very important to me. Amazing experience!
by Darla on Oct 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
I loved it!!!
by Tristan on Oct 2016
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Pelaiah is great!
by Keko on Sep 2016
Verified
Service Received: Deep Tissue Massage with Pelaiah H.
Best massage EVER!
by Connie on Sep 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
Liked it all
by Anonymous on Sep 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
Professional and friendly.
by Jennifer on Aug 2016
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Pelaiah was great, very professional yet comfortable. She had no trouble finding the underlying issues and helping me without killing me. I expect to become a regular customer
by Anonymous on Jul 2016
Verified
Service Received: Clinical/Problem Area with Pelaiah H.
Pelaiah is sensitive to the needs of the client. She can give relaxing therapy or reach deeper into tissue that is troublesome. She plays really nice soothing music in a cool, contemporary studio and has a great sense of humor. Highly recommend her!!
by Anonymous on Jun 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
Fantastic deep tissue massage
by Andrew on Jun 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
I loved the massage! Pelaiah has truly gifted hands and I loved her tone and effervescent spirit. I think the ambiance can be strengthened to make it a little less clinical and more relaxing. It was great overall.
by Chenani on Jun 2016
Verified
Service Received: Deep Tissue Massage with Pelaiah H.
I like the location (downtown). The studio is personal and private - no waiting room filled with waiting clients, no assembly line. Very personal, comfortable and inviting. Will visit again and highly recommend.
by Pam on Jun 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
Peliah has a great energy about her, very kind and loving, and very efficient. Great with feet and reflexors. Exceptionally clean. I've had many, many massages, but no one who has ever washed her hands after doing my feet, before going to my head/neck area. Nice touches, bottled water afterwards, efficient payment system.
by Trina on Jun 2016
Verified
Service Received: Pregnancy Massage with Pelaiah H.
She's amazing!
by Senushi on May 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
Pelaiah gave my sister and I the best massage we've ever had. It was the day before my wedding, and a massage was definitely in order. She is so knowledgable and her work is a testament to that. I would recommend her to anyone who would like a very high quality massage.
by Rynthia on Apr 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
The whole experience was enjoyable and pleasant. Eagerly looking forward to next appointment.
by Joyce on Mar 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
Even though it was a bit cold outside , the temp inside was very comfortable, and I was draped at all times , I felt snug and Relaxed.
by Abbie on Mar 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
Pelaiah has a caring way about her that puts you immediately at ease. She clearly has a very clinical knowledge of the body and body mechanics. She really finds and releases all trigger points. Excellent experience!
by Melissa on Mar 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
Pelaiah is the best!! She is incredibly intuitive and thorough.
by Anonymous on Feb 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
Pelaiah has great hands! She worked out all the knots but I was not sore.
by Daniel on Feb 2016
Verified
Service Received: Swedish Massage with Pelaiah H.
love the way they hit those spot I needed the most. Like my right shoulder and my knee, is amazing how good I feel after a session. Until next!!!!
by Vickie on Jan 2016
Verified
Service Received: Basic Massage with Pelaiah H.
The best I've ever had????????????
by Emily on Oct 2015
Verified
Service Received: Basic Massage with Pelaiah H.
I hesitate to write such a good review because I want to keep her a secret :) She is a wonderful person, and a great therapist! I highly recommend her.

The Lamina Groove

10 N GREENWOOD AVE, S102

TULSA , OK 74120 map it

Phone: (918) 984-1731