Cheryl LeClair

Yoga, iRest® Yoga Nidra, and Reiki

Cheryl LeClair ERYT200, YACEP® strives to make yoga accessible to everyone.  After completing 200 hour teacher training at Wilmington Yoga, Cheryl attended Duke Integrative Medicine’s teaching yoga to seniors as therapy program and trauma-informed yoga training with David Emerson and Dr. Bessel van der Kolk.   She completed Level 2 iRest® Yoga Nidra training with Richard Miller Ph.D.  She completed another 200 hours of training with YogaWorks©, an alignment based yoga-training program, and is...

Cheryl LeClair ERYT200, YACEP® strives to make yoga accessible to everyone.  After completing 200 hour teacher training at Wilmington Yoga, Cheryl attended Duke Integrative Medicine’s teaching yoga to seniors as therapy program and trauma-informed yoga training with David Emerson and Dr. Bessel van der Kolk.   She completed Level 2 iRest® Yoga Nidra training with Richard Miller Ph.D.  She completed another 200 hours of training with YogaWorks©, an alignment based yoga-training program, and is a level 2 Reiki practitioner.

 

Cheryl gained experience teaching yoga and iRest for Lejeune Naval Hospital’s Back on Track program for PTSD; yoga and iRest for anger management, and adaptive yoga at Wounded Warriors Battalion East.  She also teaches studio classes, workshops, and private yoga sessions on the Crystal Coast.

 

Yoga services available include semi-private and private yoga sessions to address modifications, to make yoga healthy and approachable for everyone, address low back health, provide relaxation, and yoga nidra for deep healing.  She teaches an eclectic mix of styles that include Hatha yoga, flow yoga, adaptive yoga, trauma-informed yoga, and restorative yoga.

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My Services
Licenses
E-RYT200, YACEP 29860

# YA ID # 29860

Education
1997

Wilmington Yoga Center

RYT200 Teacher Training

Experience
Yoga

Cheryl LeClair Yoga LLC

Private and group yoga classes. Vinyasa flow, hatha yoga, adaptive yoga, restorative yoga, trauma-informed yoga, iRest@ Yoga Nidra.