About Us

Here at Total Mind & Body, LLC we believe everyone is capable of becoming the best version of themselves and reaching all of their health/fitness goals! We cater EVERYTHING to your personal needs. Our Professional Personal Trainers provide our clients with individualized and tailor-made training programs that will keep you motivated and ensure you exceed your goals. Our Licensed massage therapist offer some of the most unique and beneficial massage techniques and modalities possible; from Deep tissue to Swedish  and more.  Our in house Pain Management Therapist provides some of the best results possible and will be there with you 100%  of the way through the healing process.  He specializes in physical rehab, neck and back pain, and all around Pain Management. Most importantly, here at ...
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Total Mind & Body, LLC

12127 Bellefontaine Rd

Suite 18

St. Louis , MO 63138 map it

(314) 885-9167

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • My experience was AMAZING and GREAT!!!

    Nice experience

  • Great Atmosphere.....

    I walked in and immediately got massaged the 30 minute massage was a legit massage and nothing else and also the price is very affordable and reasonable I'll be coming here again soon and thank you again

  • I ABSOLUTELY LOVED MY 1ST TIME IT WAS DEFINITELY LIKE I ALWAYS DREAMED A MASSAGE WOULD BE. JAMAL WAS VERY POLITE,INFORMATIVE,RESPECTFUL & A BODY SAVER BECAUSE I FELT BRAND NEW WHEN I GET OFF THE TABLE THANK YOU SO MUCH ONCE AGAIN I WILL BE COMING BACK.

    So nice to have this business in Spanish Lake. Who would have known.

  • It was a really good experience overall will definitely be back

    Nice place, very relaxing experience.

  • Yes I would

    Overall experience was great.

Pain Management Session

$50
45min
$85
75min

Deep Tissue Massage

$35
30min
$65
60min
$95
90min

Swedish / Relaxation

$35
30min
$60
60min
$90
90min

Trigger Point Massage

$35
30min
$70
60min
$100
90min

Sports Massage

$35
30min
$70
60min
$100
90min

Chair Massage

$10
10min
$20
20min

K-Tape

$15
5min
$25
10min
$35
15min

New Patient Pain Management Consult

$0
45min

Lymphatic Massage

$35
30min
$70
60min

Stretch Session

$20
25min
$35
45min

New Patient Personal Training Consult

$0
45min

Personal Training (Strength)

$30
60min

Personal Training (Plyometrics)

$30
60min

Personal Training (Weight Loss)

$30
60min
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12 - 1 Hour Personal Training Sessions

$255
60min.

6 - 1 Hour Personal Training Sessions

$135
60min.

18 - 1 Hour Personal Training Sessions

$360
60min.

4 - 45 min Pain Management Sessions

Purchase 4 - 45 min Pain Management sessions at once and pay in advance and receive a 10% discount off retail price.
$180
45min.

8 - 45 min Pain Management Sessions

Purchase 8 - 45 min Pain Management sessions at once and pay in advance and receive a 15% discount off retail price.
$340
45min.

6 - 1 hour Swedish/Relaxation Massages

Purchase 6 - 1 hour Swedish/Relaxation Massages at once and pay in advance and receive a 10% discount off retail price.
$297
60min.

6 - 1 hour Trigger Point Massages

Purchase 6 - 1 hour Trigger Point Massages at once and pay in advance and receive a 10% discount off retail price.
$378
60min.

6 - 1 hour Deep Tissue Massages

Purchase 6 - 1 hour Deep Tissue Massages at once and pay in advance and receive a 10% discount off retail price.
$351
60min.

8 - 75 min Pain Management sessions

Purchase 8 - 75 min Pain Management sessions at once and pay in advance and receive a 15% discount off retail price
$578
75min.

4 - 75 min Pain Management sessions

Purchase 4 - 75 min Pain Management sessions at once and pay in advance and receive a 10% discount off retail price
$306
75min.

6 - 90 minute Trigger Point Massages

Purchase 6 - 90 minute hour Trigger Point Massages at once and pay in advance and receive a 10% discount off retail price.
$540
90min.

6 - 30min Deep tissue massages

Purchase 6 - 30 min Deep Tissue Massages at once and pay in advance and receive a 10% discount off retail price.
$189
30min.

1st 2 Hour Chair Massage

$160
120min

Additional hour of outcall chair massage

$70
60min

1 hour Out call massage

$85
60min

Additional hour of outcall massage

$65
60min

Jamal C.

License: MO #2012028425

22 Verified Reviews

Pain Management Session

$50
45min
$85
75min

Deep Tissue Massage

$35
30min
$65
60min
$95
90min

Swedish / Relaxation

$35
30min
$60
60min
$90
90min

Trigger Point Massage

$35
30min
$70
60min
$100
90min

Sports Massage

$35
30min
$70
60min
$100
90min

Chair Massage

$10
10min
$20
20min

K-Tape

$15
5min
$25
10min
$35
15min

New Patient Pain Management Consult

$0
45min

Lymphatic Massage

$35
30min
$70
60min

Stretch Session

$20
25min
$35
45min

New Patient Personal Training Consult

$0
45min

Personal Training (Plyometrics)

$30
60min

Personal Training (Weight Loss)

$30
60min

Special Offers

12 - 1 Hour Personal Training Sessions

$255
60min.

6 - 1 Hour Personal Training Sessions

$135
60min.

18 - 1 Hour Personal Training Sessions

$360
60min.

4 - 45 min Pain Management Sessions

$180
45min.

8 - 45 min Pain Management Sessions

$340
45min.

6 - 1 hour Swedish/Relaxation Massages

$297
60min.

6 - 1 hour Trigger Point Massages

$378
60min.

6 - 1 hour Deep Tissue Massages

$351
60min.

8 - 75 min Pain Management sessions

$578
75min.

4 - 75 min Pain Management sessions

$306
75min.

6 - 90 minute Trigger Point Massages

$540
90min.

6 - 30min Deep tissue massages

$189
30min.

1st 2 Hour Chair Massage

$160
120min

Additional hour of outcall chair massage

$70
60min

1 hour Out call massage

$85
60min

Additional hour of outcall massage

$65
60min
by Kibya on Jul 27
He actually listened to me regarding the areas that need the most attention. The professionalism was top notch and I will definitely go back to them again.
by Angelique on Jun 18
Professional
by Dana on May 29
Very Personal
by Dieonzea on May 19
Jamal is so professional and very good at his job he will definitely take care of you especially if you have never gotten a massage before and he'll even give you tips on how you should stay healthy he's given me a couple of tips and im going use them.
by Kristen on May 14
EVERYTHING WAS BEAUTIFUL & BLESSED JAMAL IS DEFINITELY THE GO TO GUY HE IS AWESOME SAUCE🤗
by Julie on Apr 27
Explained what was to be expected. Very friendly.
by Tremayne on Mar 15
Like how much he went into the trouble areas and broke it down for me and really helped me out
by Michele on Mar 07
This was my second deep tissue massage with Jamal. Both times, he was very attentive to my needs and focused on those problem areas. I left feeling relieved. I highly recommend him for your massaging needs.
by Christine on Jan 25
Talked me through the massage to distract me from the pain
by Jennifer on Jun 19
Incredibly knowledgeable, pleasant, and professional.

Jason S.

0 Verified Reviews

Stretch Session

$20
25min
$35
45min

New Patient Personal Training Consult

$0
45min

Personal Training (Strength)

$30
60min

Personal Training (Weight Loss)

$30
60min

Special Offers

12 - 1 Hour Personal Training Sessions

$255
60min.

6 - 1 Hour Personal Training Sessions

$135
60min.

18 - 1 Hour Personal Training Sessions

$360
60min.

Average Rating:

5 (Based on 22 Reviews)

98 %

Ambiance
100 %

Professionalism
by Kibya on Jul 2021
Verified
Service Received: Deep Tissue Massage with Jamal C.
My experience was AMAZING and GREAT!!!
by Angelique on Jun 2021
Verified
Service Received: New Patient Personal Training Consult with Jamal C.
Nice experience
by Dana on May 2021
Verified
Service Received: Lymphatic Massage with Jamal C.
Great Atmosphere.....
by Dieonzea on May 2021
Verified
Service Received: Deep Tissue Massage with Jamal C.
I walked in and immediately got massaged the 30 minute massage was a legit massage and nothing else and also the price is very affordable and reasonable I'll be coming here again soon and thank you again
by Kristen on May 2021
Verified
Service Received: Trigger Point Massage with Jamal C.
I ABSOLUTELY LOVED MY 1ST TIME IT WAS DEFINITELY LIKE I ALWAYS DREAMED A MASSAGE WOULD BE. JAMAL WAS VERY POLITE,INFORMATIVE,RESPECTFUL & A BODY SAVER BECAUSE I FELT BRAND NEW WHEN I GET OFF THE TABLE THANK YOU SO MUCH ONCE AGAIN I WILL BE COMING BACK.
by Julie on Apr 2021
Verified
Service Received: Deep Tissue Massage with Jamal C.
So nice to have this business in Spanish Lake. Who would have known.
by Tremayne on Mar 2021
Verified
Service Received: Deep Tissue Massage with Jamal C.
It was a really good experience overall will definitely be back
by Michele on Mar 2021
Verified
Service Received: Deep Tissue Massage with Jamal C.
Nice place, very relaxing experience.
by Christine on Jan 2021
Verified
Service Received: Deep Tissue Massage with Jamal C.
Yes I would
by Jennifer on Jun 2020
Verified
Service Received: New Patient Pain Management Consult with Jamal C.
Overall experience was great.
by Anonymous on Jun 2020
Verified
Service Received: Trigger Point Massage with Jamal C.
Sometimes the bed is a little cold to get into you but you warm up quick and enjoy!
by Angelique on Aug 2019
Verified
Service Received: Swedish / Relaxation with Jamal C.
Clean and very comfortable
by Guinevere on Apr 2019
Verified
Service Received: Deep Tissue Massage with Jamal C.
Both times I’ve been, the place has been clean, warm, and comfortable - everything I’m looking for when getting a massage
by Markita on Apr 2019
Verified
Service Received: Deep Tissue Massage with Jamal C.
My overall experience was wonderful!
by Andy on Aug 2018
Verified
Service Received: Pain Management Session with Jamal C.
It is apparent that Jamal really knows the human body and really wants to help people have a better life. Andy
by Kathi on Jul 2018
Verified
Service Received: Trigger Point Massage with Jamal C.
Massage rooms are cozy and comfortable. Looking forward to using the gym.
by Melody on Jul 2018
Verified
Service Received: New Patient Personal Training Consult with Jamal C.
Jamal is very knowledgeable about the human body. He’s very professional and takes the time to listen to his patients. He answered all my questions and never rushed through any question asked.
by Heather on Mar 2018
Verified
Service Received: Deep Tissue Massage with Jamal C.
Professional, relaxing environment
by Sandrea on Nov 2017
Verified
Service Received: Deep Tissue Massage with Jamal C.
Amazing service
by Shirley on Oct 2017
Verified
Service Received: Trigger Point Massage with Jamal C.
My experience is always great. I am satisfied and have an increase in my activity. Today was the first time I really had stretching, some soreness but able to stand from sitting position with less discomfort.
by Dana on Sep 2017
Verified
Service Received: Deep Tissue Massage with Jamal C.
Everything was clean, neat, and well organized.
by Ashley on Feb 2017
Verified
Service Received: New Patient Pain Management Consult with Jamal C.
Clean facility, calming environment, spacious. Welcoming place

Total Mind & Body, LLC

12127 Bellefontaine Rd

Suite 18

St. Louis , MO 63138 map it

Phone: (314) 885-9167