About Us

Here at Total Mind & Body, LLC we believe everyone is capable of becoming the best version of themselves and reaching all of their health/fitness goals! We cater EVERYTHING to your personal needs. Our Professional Personal Trainers provide our clients with individualized and tailor-made training programs that will keep you motivated and ensure you exceed your goals. Our Licensed massage therapist offer some of the most unique and beneficial massage techniques and modalities possible; from Deep tissue to Swedish  and more.  Our in house Pain Management Therapist provides some of the best results possible and will be there with you 100%  of the way through the healing process.  He specializes in physical rehab, neck and back pain, and all around Pain Management. Most importantly, here at ...
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Total Mind & Body, LLC

12127 Bellefontaine Rd

Suite 18

St. Louis , MO 63138 map it

(314) 885-9167

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Jamal is the best! No matter how bad I feel when I walk in, I always feel better when I leave. I would highly recommend him.

    That i was extremely comfortable with Jamal and i left feeling extremely well. I would definitely recommend this service to someone.

  • It's a must that you book an appointment! Jamal was very professional and informative. He thoroughly explained what was going on with my body since my car accident. He touched spots that had only been touched on the surface since going to physical therapy. I've not felt this great in 2 months! I'm confident and happy that I am now on the road to recovery. Thanks Jamal!

    He was very professional asked and answered all my questions.

  • I had a great experience and it was nothing like expected. I definitely will be going back

    My experience was AMAZING and GREAT!!!

  • Nice experience

    Great Atmosphere.....

  • I walked in and immediately got massaged the 30 minute massage was a legit massage and nothing else and also the price is very affordable and reasonable I'll be coming here again soon and thank you again

    I ABSOLUTELY LOVED MY 1ST TIME IT WAS DEFINITELY LIKE I ALWAYS DREAMED A MASSAGE WOULD BE. JAMAL WAS VERY POLITE,INFORMATIVE,RESPECTFUL & A BODY SAVER BECAUSE I FELT BRAND NEW WHEN I GET OFF THE TABLE THANK YOU SO MUCH ONCE AGAIN I WILL BE COMING BACK.

Pain Management Session

$100
60min

Deep Tissue Massage

$85
75min
$115
105min

Swedish / Relaxation

$75
75min
$105
105min

Trigger Point Therapy / Medical Massage

$70
45min
$105
75min

Sports Massage

$60
45min
$95
75min

Chair Massage

$10
10min
$20
20min

K-Tape

$15
5min
$25
10min
$35
15min

New Patient Pain Management Consult

$0
45min

Lymphatic Massage

$60
45min
$95
75min

30 min neck and back massage

$35
30min

Stretch Session

$20
25min
$35
45min

New Patient Personal Training Consult

$0
45min

Personal Training (Plyometrics)

$30
60min

Personal Training (Weight Loss)

$30
60min
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12 - 1 Hour Personal Training Sessions

$255
60min.

6 - 1 Hour Personal Training Sessions

$135
60min.

18 - 1 Hour Personal Training Sessions

$360
60min.

4 - 60 min Pain Management Sessions

Purchase 4 - 60 min Pain Management sessions at once and pay in advance and receive a 10% discount off retail price.
$360
60min.

8 - 60 min Pain Management Sessions

Purchase 8 - 60 min Pain Management sessions at once and pay in advance and receive a 15% discount off retail price.
$680
60min.

12 - 60 min Pain Management sessions

Purchase 12 - 60 min Pain Management sessions at once and pay in advance and receive a 20% discount off retail price.
$960
60min.

6 - 75 min Swedish/Relaxation Massages

Purchase 6 - 75 min Swedish/Relaxation Massages at once and pay in advance and receive a 10% discount off retail price.
$405
75min.

6 - 45 min Trigger Point Therapy / Medical Massages

Purchase 6 - 45 min Trigger Point Therapy / Medical Massages at once and pay in advance and receive a 10% discount off retail price.
$378
45min.

6 - 75 min Deep Tissue Massages

Purchase 6 - 75 min Deep Tissue Massages at once and pay in advance and receive a 10% discount off retail price.
$459
75min.

6 - 45 min Lymphatic Massages

Purchase 6 - 45 min Lymphatic Massages at once and pay in advance and receive a 10% discount off retail price.
$324
45min.

6 - 30min neck and back massages

Purchase 6 - 30 min neck and back massages at once and pay in advance and receive a 10% discount off retail price.
$189
30min.

1st 2 Hour Chair Massage

$200
120min

Additional hour of outcall chair massage

$70
60min

1 hour Out call massage

$85
60min

Additional hour of outcall massage

$65
60min

Jamal C.

License: MO #2012028425

27 Verified Reviews

Pain Management Session

$100
60min

Deep Tissue Massage

$85
75min
$115
105min

Swedish / Relaxation

$75
75min
$105
105min

Trigger Point Therapy / Medical Massage

$70
45min
$105
75min

Sports Massage

$60
45min
$95
75min

Chair Massage

$10
10min
$20
20min

K-Tape

$15
5min
$25
10min
$35
15min

New Patient Pain Management Consult

$0
45min

Lymphatic Massage

$60
45min
$95
75min

30 min neck and back massage

$35
30min

Stretch Session

$20
25min
$35
45min

New Patient Personal Training Consult

$0
45min

Personal Training (Plyometrics)

$30
60min

Personal Training (Weight Loss)

$30
60min

Special Offers

12 - 1 Hour Personal Training Sessions

$255
60min.

6 - 1 Hour Personal Training Sessions

$135
60min.

18 - 1 Hour Personal Training Sessions

$360
60min.

4 - 60 min Pain Management Sessions

$360
60min.

8 - 60 min Pain Management Sessions

$680
60min.

12 - 60 min Pain Management sessions

$960
60min.

6 - 75 min Swedish/Relaxation Massages

$405
75min.

6 - 45 min Trigger Point Therapy / Medical Massages

$378
45min.

6 - 75 min Deep Tissue Massages

$459
75min.

6 - 45 min Lymphatic Massages

$324
45min.

6 - 30min neck and back massages

$189
30min.

1st 2 Hour Chair Massage

$200
120min

Additional hour of outcall chair massage

$70
60min

1 hour Out call massage

$85
60min

Additional hour of outcall massage

$65
60min
by Rose on Sep 21
Jamal is the best! No matter how bad I feel when I walk in, I always feel better when I leave. I would highly recommend him.
by Lisa on Aug 22
Communicate what he was about to do before he did it. When he knew that something would hurt or feel uncomfortable he would talk to me to distract me.
by Gwen on Aug 18
He communicated very well about what he was doing and why.
by Latrenia on Aug 10
He took his time and gave me an amazing massage it was awesome.
by Rachel on Aug 05
Very informative about what was going on and if it was going to be painful or not. He helped keep me calm so I would not tense up.
by Kibya on Jul 27
He actually listened to me regarding the areas that need the most attention. The professionalism was top notch and I will definitely go back to them again.
by Angelique on Jun 18
Professional
by Dana on May 29
Very Personal
by Dieonzea on May 19
Jamal is so professional and very good at his job he will definitely take care of you especially if you have never gotten a massage before and he'll even give you tips on how you should stay healthy he's given me a couple of tips and im going use them.
by Kristen on May 14
EVERYTHING WAS BEAUTIFUL & BLESSED JAMAL IS DEFINITELY THE GO TO GUY HE IS AWESOME SAUCE🤗

Average Rating:

5 (Based on 27 Reviews)

98 %

Ambiance
100 %

Professionalism
by Rose on Sep 2021
Verified
Service Received: New Patient Pain Management Consult with Jamal C.
Jamal is the best! No matter how bad I feel when I walk in, I always feel better when I leave. I would highly recommend him.
by Lisa on Aug 2021
Verified
Service Received: Deep Tissue Massage with Jamal C.
That i was extremely comfortable with Jamal and i left feeling extremely well. I would definitely recommend this service to someone.
by Gwen on Aug 2021
Verified
Service Received: Trigger Point Massage with Jamal C.
It's a must that you book an appointment! Jamal was very professional and informative. He thoroughly explained what was going on with my body since my car accident. He touched spots that had only been touched on the surface since going to physical therapy. I've not felt this great in 2 months! I'm confident and happy that I am now on the road to recovery. Thanks Jamal!
by Latrenia on Aug 2021
Verified
Service Received: Deep Tissue Massage with Jamal C.
He was very professional asked and answered all my questions.
by Rachel on Aug 2021
Verified
Service Received: Trigger Point Massage with Jamal C.
I had a great experience and it was nothing like expected. I definitely will be going back
by Kibya on Jul 2021
Verified
Service Received: Deep Tissue Massage with Jamal C.
My experience was AMAZING and GREAT!!!
by Angelique on Jun 2021
Verified
Service Received: New Patient Personal Training Consult with Jamal C.
Nice experience
by Dana on May 2021
Verified
Service Received: Lymphatic Massage with Jamal C.
Great Atmosphere.....
by Dieonzea on May 2021
Verified
Service Received: Deep Tissue Massage with Jamal C.
I walked in and immediately got massaged the 30 minute massage was a legit massage and nothing else and also the price is very affordable and reasonable I'll be coming here again soon and thank you again
by Kristen on May 2021
Verified
Service Received: Trigger Point Massage with Jamal C.
I ABSOLUTELY LOVED MY 1ST TIME IT WAS DEFINITELY LIKE I ALWAYS DREAMED A MASSAGE WOULD BE. JAMAL WAS VERY POLITE,INFORMATIVE,RESPECTFUL & A BODY SAVER BECAUSE I FELT BRAND NEW WHEN I GET OFF THE TABLE THANK YOU SO MUCH ONCE AGAIN I WILL BE COMING BACK.
by Julie on Apr 2021
Verified
Service Received: Deep Tissue Massage with Jamal C.
So nice to have this business in Spanish Lake. Who would have known.
by Tremayne on Mar 2021
Verified
Service Received: Deep Tissue Massage with Jamal C.
It was a really good experience overall will definitely be back
by Michele on Mar 2021
Verified
Service Received: Deep Tissue Massage with Jamal C.
Nice place, very relaxing experience.
by Christine on Jan 2021
Verified
Service Received: Deep Tissue Massage with Jamal C.
Yes I would
by Jennifer on Jun 2020
Verified
Service Received: New Patient Pain Management Consult with Jamal C.
Overall experience was great.
by Anonymous on Jun 2020
Verified
Service Received: Trigger Point Massage with Jamal C.
Sometimes the bed is a little cold to get into you but you warm up quick and enjoy!
by Angelique on Aug 2019
Verified
Service Received: Swedish / Relaxation with Jamal C.
Clean and very comfortable
by Guinevere on Apr 2019
Verified
Service Received: Deep Tissue Massage with Jamal C.
Both times I’ve been, the place has been clean, warm, and comfortable - everything I’m looking for when getting a massage
by Markita on Apr 2019
Verified
Service Received: Deep Tissue Massage with Jamal C.
My overall experience was wonderful!
by Andy on Aug 2018
Verified
Service Received: Pain Management Session with Jamal C.
It is apparent that Jamal really knows the human body and really wants to help people have a better life. Andy
by Kathi on Jul 2018
Verified
Service Received: Trigger Point Massage with Jamal C.
Massage rooms are cozy and comfortable. Looking forward to using the gym.
by Melody on Jul 2018
Verified
Service Received: New Patient Personal Training Consult with Jamal C.
Jamal is very knowledgeable about the human body. He’s very professional and takes the time to listen to his patients. He answered all my questions and never rushed through any question asked.
by Heather on Mar 2018
Verified
Service Received: Deep Tissue Massage with Jamal C.
Professional, relaxing environment
by Sandrea on Nov 2017
Verified
Service Received: Deep Tissue Massage with Jamal C.
Amazing service
by Shirley on Oct 2017
Verified
Service Received: Trigger Point Massage with Jamal C.
My experience is always great. I am satisfied and have an increase in my activity. Today was the first time I really had stretching, some soreness but able to stand from sitting position with less discomfort.
by Dana on Sep 2017
Verified
Service Received: Deep Tissue Massage with Jamal C.
Everything was clean, neat, and well organized.
by Ashley on Feb 2017
Verified
Service Received: New Patient Pain Management Consult with Jamal C.
Clean facility, calming environment, spacious. Welcoming place

Total Mind & Body, LLC

12127 Bellefontaine Rd

Suite 18

St. Louis , MO 63138 map it

Phone: (314) 885-9167