About Us

Here at Total Mind & Body, LLC we believe everyone is capable of becoming the best version of themselves and reaching all of their health/fitness goals! We cater EVERYTHING to your personal needs. Our Professional Personal Trainers provide our clients with individualized and tailor-made training programs that will keep you motivated and ensure you exceed your goals. Our Licensed massage therapist offer some of the most unique and beneficial massage techniques and modalities possible; from Deep tissue to Swedish  and more.  Our in house Pain Management Therapist provides some of the best results possible and will be there with you 100%  of the way through the healing process.  He specializes in physical rehab, neck and back pain, and all around Pain Management. Most importantly, here at ...
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Total Mind & Body, LLC

12127 Bellefontaine Rd

Suite 18

St. Louis , MO 63138 map it

(314) 885-9167

Hours of Operation

M 08:00 AM - 08:00 PM
T 08:00 AM - 08:00 PM
W 08:00 AM - 08:00 PM
Th 08:00 AM - 08:00 PM
F 08:00 AM - 08:00 PM
Sa 08:00 AM - 08:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • It is apparent that Jamal really knows the human body and really wants to help people have a better life. Andy

    Massage rooms are cozy and comfortable. Looking forward to using the gym.

  • Jamal is very knowledgeable about the human body. He’s very professional and takes the time to listen to his patients. He answered all my questions and never rushed through any question asked.

    Professional, relaxing environment

  • Amazing service

    My experience is always great. I am satisfied and have an increase in my activity. Today was the first time I really had stretching, some soreness but able to stand from sitting position with less discomfort.

  • Everything was clean, neat, and well organized.

    Clean facility, calming environment, spacious. Welcoming place

Pain Management Session

$50
45min
$85
75min

Deep Tissue Massage

$35
30min
$65
60min
$95
90min

Swedish / Relaxation

$30
30min
$55
60min
$80
90min

Trigger Point Massage

$35
30min
$70
60min
$100
90min

Sports Massage

$35
30min
$70
60min
$100
90min
Select

Chair Massage

$10
10min
$20
20min
Select

K-Tape

$15
5min
$25
10min
$35
15min
Select

New Patient Pain Management Consult

$0
45min
Select

Lymphatic Massage

$35
30min
$70
60min
Select

Stretch Session

$20
25min
$35
45min
Select

New Patient Personal Training Consult

$0
45min
Select

Personal Training (Plyometrics)

$30
60min
Select

Personal Training (Weight Loss)

$30
60min
Booking a service you previously paid for? Log in to your account.

12 - 1 Hour Personal Training Sessions

$255
60min.
Select

6 - 1 Hour Personal Training Sessions

$135
60min.
Select

18 - 1 Hour Personal Training Sessions

$360
60min.
Select

4 - 45 min Pain Management Sessions

Purchase 4 - 45 min Pain Management sessions at once and pay in advance and receive a 10% discount off retail price.
$180
45min.
Select

8 - 45 min Pain Management Sessions

Purchase 8 - 45 min Pain Management sessions at once and pay in advance and receive a 15% discount off retail price.
$340
45min.
Select

6 - 1 hour Swedish/Relaxation Massages

Purchase 6 - 1 hour Swedish/Relaxation Massages at once and pay in advance and receive a 10% discount off retail price.
$297
60min.
Select

6 - 1 hour Trigger Point Massages

Purchase 6 - 1 hour Trigger Point Massages at once and pay in advance and receive a 10% discount off retail price.
$378
60min.
Select

6 - 1 hour Deep Tissue Massages

Purchase 6 - 1 hour Deep Tissue Massages at once and pay in advance and receive a 10% discount off retail price.
$351
60min.
Select

8 - 75 min Pain Management sessions

Purchase 8 - 75 min Pain Management sessions at once and pay in advance and receive a 15% discount off retail price
$578
75min.
Select

4 - 75 min Pain Management sessions

Purchase 4 - 75 min Pain Management sessions at once and pay in advance and receive a 10% discount off retail price
$306
75min.
Select

6 - 90 minute Trigger Point Massages

Purchase 6 - 90 minute hour Trigger Point Massages at once and pay in advance and receive a 10% discount off retail price.
$540
90min.
Select

6 - 30min Deep tissue massages

Purchase 6 - 30 min Deep Tissue Massages at once and pay in advance and receive a 10% discount off retail price.
$189
30min.
Select

Jamal C.

License: MO #2012028425

8 Verified Reviews

Pain Management Session

$50
45min
$85
75min

Deep Tissue Massage

$35
30min
$65
60min
$95
90min

Swedish / Relaxation

$30
30min
$55
60min
$80
90min

Trigger Point Massage

$35
30min
$70
60min
$100
90min

Sports Massage

$35
30min
$70
60min
$100
90min
Select

Chair Massage

$10
10min
$20
20min
Select

K-Tape

$15
5min
$25
10min
$35
15min
Select

New Patient Pain Management Consult

$0
45min
Select

Lymphatic Massage

$35
30min
$70
60min
Select

Stretch Session

$20
25min
$35
45min
Select

New Patient Personal Training Consult

$0
45min
Select

Personal Training (Plyometrics)

$30
60min
Select

Personal Training (Weight Loss)

$30
60min

Special Offers

12 - 1 Hour Personal Training Sessions

$255
60min.
Select

6 - 1 Hour Personal Training Sessions

$135
60min.
Select

18 - 1 Hour Personal Training Sessions

$360
60min.
Select

4 - 45 min Pain Management Sessions

$180
45min.
Select

8 - 45 min Pain Management Sessions

$340
45min.
Select

6 - 1 hour Swedish/Relaxation Massages

$297
60min.
Select

6 - 1 hour Trigger Point Massages

$378
60min.
Select

6 - 1 hour Deep Tissue Massages

$351
60min.
Select

8 - 75 min Pain Management sessions

$578
75min.
Select

4 - 75 min Pain Management sessions

$306
75min.
Select

6 - 90 minute Trigger Point Massages

$540
90min.
Select

6 - 30min Deep tissue massages

$189
30min.
Select
by Andy on Aug 10
Awesome guy. Very sincere. Andy
by Kathi on Jul 18
Jamal has a talent (or highly developed skill) for finding the exact point where a muscle needs to be released, and convincing it to calm down. Trigger point massage can be intense, and he's great at talking me through the tension, or lowering the intensity if that's what I need. I always feel safe, respected, and leave feeling millions of times better than when I arrived. He's the best massage therapist I've worked with - and there have been a lot of them over the past 30 years! I cannot recommend him enough!
by Melody on Jul 06
I love when trainers Listen and not talk over me and my concerns. Jamal is great at listening then responding.
by Heather on Mar 01
Great pressure, attentive, & customized massage to my liking
by Sandrea on Nov 03
I was extremely impressed by the level of professionalism and knowledge displayed by Mr. Carter.
by Shirley on Oct 13
No dislikes!!
by Dana on Sep 30
The hands of a magician! Jamal is very knowledgeable and professional. He makes the experience of a massage relaxing and enjoyable. I look forward to future appointments.
by Ashley on Feb 14
Appointment on time. Took the time to discuss the history regarding the primary reason for the visit. Very Knowledgeable and has a variety of resources to help with various issues/injuries. Always smiled and made you feel comfortable and very engaged to helping figure out resolutions.

Average Rating:

5 (Based on 8 Reviews)

98 %

Ambiance
100 %

Professionalism
by Andy on Aug 2018
Verified
Service Received: Pain Management Session with Jamal C.
It is apparent that Jamal really knows the human body and really wants to help people have a better life. Andy
by Kathi on Jul 2018
Verified
Service Received: Trigger Point Massage with Jamal C.
Massage rooms are cozy and comfortable. Looking forward to using the gym.
by Melody on Jul 2018
Verified
Service Received: New Patient Personal Training Consult with Jamal C.
Jamal is very knowledgeable about the human body. He’s very professional and takes the time to listen to his patients. He answered all my questions and never rushed through any question asked.
by Heather on Mar 2018
Verified
Service Received: Deep Tissue Massage with Jamal C.
Professional, relaxing environment
by Sandrea on Nov 2017
Verified
Service Received: Deep Tissue Massage with Jamal C.
Amazing service
by Shirley on Oct 2017
Verified
Service Received: Trigger Point Massage with Jamal C.
My experience is always great. I am satisfied and have an increase in my activity. Today was the first time I really had stretching, some soreness but able to stand from sitting position with less discomfort.
by Dana on Sep 2017
Verified
Service Received: Deep Tissue Massage with Jamal C.
Everything was clean, neat, and well organized.
by Ashley on Feb 2017
Verified
Service Received: New Patient Pain Management Consult with Jamal C.
Clean facility, calming environment, spacious. Welcoming place

Total Mind & Body, LLC

12127 Bellefontaine Rd

Suite 18

St. Louis , MO 63138 map it

Phone: (314) 885-9167