About Us

Imagine coming back into the world calm and invigorated.  Re-discover a sense of well-being that nurtures mind, body and spirit.  Enjoy an experience that will allow you to attain calmness and relaxation while relieving muscle soreness, tension, and stress from your body.

Mind, Body, Spirit Therapeutic Massage offers you a quiet, beautiful environment and a massage practitioner with over 40 years experience in the health care field.  Intuitive treatment with a combination of therapies that will provide you with customized treatments built around your specific needs.

Deep tissue, Swedish, Trigger Point Therapy, Myofascial Release, Hot Stone Massage, Structural Integration, Pregnancy Massage, Special Population (Geriatric and Cancer Patients), Reiki.

Member AMTA since 2016

10% discount for Mu...
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Mind, Body, Spirit Therapeutic Massage

9011 E Euclid Ave

Spokane Valley , WA 99212 map it

(509) 953-6747

License: #MA607295544

Hours of Operation

M Closed
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • I’ve been seeing Sheila for a year and a half now. She is the best, most skilled massage therapist I’ve seen. She always makes you feel welcome and comfortable. The ambiance of her studio is wonderful and she supplies extra accommodations other places might not. Her prices can’t be beat elsewhere either. Highly recommend the 90min hot stone massage.

    Can't recommend Sheila enough- she is absolutely great!

  • Hands down best massage you could ever have!! Love Sheila and her beautiful space❤️

    I already have! Ruth Van Kuren

  • From the moment you walk in, Sheila is very warm and welcoming! The surroundings are incredibly clean. Sheila really knows what she is doing and in explaining how it will benefit you! My experience was awesome and I already have another appointment scheduled!

    I would definitely recommend Sheila!

  • It is amazing very well priced and she knows what she’s Doing and cares

    Shelia is the best and always makes me feel better when I leave. I get so much stress relief from our sessions and always look forward to them. Thank you, Sheila!

  • Sheila is amazing. I love the personal touches she makes and the extra mile she goes. The hot towels and the little extras she provides is what I look forward to, as all other places just give you a massage and no added touches. She deeply cares about you and wants to know what your pain is and what she can do to help you so she can make you feel better.

    Experience was fantastic. She is very thorough but gentle. I would recommend her to anybody who needs a great therapeutic massage.

Deep Tissue

$75
90min

One Hour Massage

$65
60min

Hot Stone Massage

$75
90min
Select

Pregnancy Massage

$65
60min
Select

Reiki

$65
60min
Select

Two Hour Combination Massage

$95
120min
Select

Cupping Cellulite Treatment Upper and Lower extremities and Abdomen

$65
60min

Cupping/cellulite treatment Upper Extremities

$25
20min
Select

Cupping/lymphatic drainage lower extremities and abdomen

$45
50min

30 minute intensive treatment

$35
30min
Select
Booking a service you previously paid for?
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60 Minute Massage Series

Book three one-hour massages and receive a $15.00 discount per massage! (A $195.00 value for only $150.00) Payment due at first appointment.
$150
60min.
Select

Cupping/Lymph drainage Upper, Lower Extremities and Abdomen Package

$165
60min.
Select

Cupping cellulite treatment, Lower extremities and abdomen

$120
50min.
Select

90 Minute Massage Series

Three 90 minute massages, deep tissue or hot stone, $195.00 (Regularly $225). Payment due at first appointment.
$195
90min.
Select

Sheila H.

License: WA #MA60729544

71 Verified Reviews

Deep Tissue

$75
90min

One Hour Massage

$65
60min

Hot Stone Massage

$75
90min
Select

Pregnancy Massage

$65
60min
Select

Reiki

$65
60min
Select

Two Hour Combination Massage

$95
120min
Select

Cupping Cellulite Treatment Upper and Lower extremities and Abdomen

$65
60min

Cupping/cellulite treatment Upper Extremities

$25
20min
Select

Cupping/lymphatic drainage lower extremities and abdomen

$45
50min

30 minute intensive treatment

$35
30min
Select

Special Offers

60 Minute Massage Series

$150
60min.
Select

Cupping/Lymph drainage Upper, Lower Extremities and Abdomen Package

$165
60min.
Select

Cupping cellulite treatment, Lower extremities and abdomen

$120
50min.
Select

90 Minute Massage Series

$195
90min.
Select
by Sarah on Sep 26
I’ve been seeing Sheila for a year and a half now. She is the best, most skilled massage therapist I’ve seen. She always makes you feel welcome and comfortable. The ambiance of her studio is wonderful and she supplies extra accommodations other places might not. Her prices can’t be beat elsewhere either. Highly recommend the 90min hot stone massage.
by Lori on Sep 23
Can't recommend Sheila enough- she is absolutely great!
by Shawna on Sep 11
Hands down best massage you could ever have!! Love Sheila and her beautiful space❤️
by Ruth on Sep 03
I already have! Ruth Van Kuren
by Sue on Aug 26
From the moment you walk in, Sheila is very warm and welcoming! The surroundings are incredibly clean. Sheila really knows what she is doing and in explaining how it will benefit you! My experience was awesome and I already have another appointment scheduled!
by Joni on Aug 05
I would definitely recommend Sheila!
by Anonymous on Aug 04
It is amazing very well priced and she knows what she’s Doing and cares
by Melanie on Aug 03
Shelia is the best and always makes me feel better when I leave. I get so much stress relief from our sessions and always look forward to them. Thank you, Sheila!
by Amanda on Jul 10
Sheila is amazing. I love the personal touches she makes and the extra mile she goes. The hot towels and the little extras she provides is what I look forward to, as all other places just give you a massage and no added touches. She deeply cares about you and wants to know what your pain is and what she can do to help you so she can make you feel better.
by Sandie on Jul 08
Experience was fantastic. She is very thorough but gentle. I would recommend her to anybody who needs a great therapeutic massage.

Average Rating:

5 (Based on 71 Reviews)

100 %

Ambiance
100 %

Professionalism
by Sarah on Sep 2021
Verified
Service Received: Hot Stone Massage with Sheila H.
I’ve been seeing Sheila for a year and a half now. She is the best, most skilled massage therapist I’ve seen. She always makes you feel welcome and comfortable. The ambiance of her studio is wonderful and she supplies extra accommodations other places might not. Her prices can’t be beat elsewhere either. Highly recommend the 90min hot stone massage.
by Lori on Sep 2021
Verified
Service Received: 60 Minute Massage Series with Sheila H.
Can't recommend Sheila enough- she is absolutely great!
by Shawna on Sep 2021
Verified
Service Received: Two Hour Combination Massage with Sheila H.
Hands down best massage you could ever have!! Love Sheila and her beautiful space❤️
by Ruth on Sep 2021
Verified
Service Received: Hot Stone Massage with Sheila H.
I already have! Ruth Van Kuren
by Sue on Aug 2021
Verified
Service Received: Hot Stone Massage with Sheila H.
From the moment you walk in, Sheila is very warm and welcoming! The surroundings are incredibly clean. Sheila really knows what she is doing and in explaining how it will benefit you! My experience was awesome and I already have another appointment scheduled!
by Joni on Aug 2021
Verified
Service Received: 90 Minute Massage Series with Sheila H.
I would definitely recommend Sheila!
by Anonymous on Aug 2021
Verified
Service Received: Two Hour Combination Massage with Sheila H.
It is amazing very well priced and she knows what she’s Doing and cares
by Melanie on Aug 2021
Verified
Service Received: Hot Stone Massage with Sheila H.
Shelia is the best and always makes me feel better when I leave. I get so much stress relief from our sessions and always look forward to them. Thank you, Sheila!
by Amanda on Jul 2021
Verified
Service Received: One Hour Massage with Sheila H.
Sheila is amazing. I love the personal touches she makes and the extra mile she goes. The hot towels and the little extras she provides is what I look forward to, as all other places just give you a massage and no added touches. She deeply cares about you and wants to know what your pain is and what she can do to help you so she can make you feel better.
by Sandie on Jul 2021
Verified
Service Received: One Hour Massage with Sheila H.
Experience was fantastic. She is very thorough but gentle. I would recommend her to anybody who needs a great therapeutic massage.
by Anonymous on Jun 2021
Verified
Service Received: 90 Minute Massage Series with Sheila H.
Yes definitely!
by Anonymous on Jun 2021
Verified
Service Received: Deep Tissue with Sheila H.
Sheila is a caring professional therapist with amazing talent for her craft, I would highly recommend her for treatment!
by Linda on Jun 2021
Verified
Service Received: One Hour Massage with Sheila H.
it is well worth the $ and time. Sheila is a delight and her space is really welcoming and relaxing. Professional, fun, and knowlegable.
by Anonymous on May 2021
Verified
Service Received: 90 Minute Massage Series with Sheila H.
Great experience!!!
by Nancy on May 2021
Verified
Service Received: Hot Stone Massage with Sheila H.
Wonderful experience💕 My back feels better than it has in months!
by Anonymous on May 2021
Verified
Service Received: Hot Stone Massage with Sheila H.
Amazing massage as always!!
by Victoria on Apr 2021
Verified
Service Received: 90 Minute Massage Series with Sheila H.
Sheila is always wonderful!
by Mary Lou on Apr 2021
Verified
Service Received: 90 Minute Massage Series with Sheila H.
Sheila is amazing! She is super knowledgeable beyond just providing a relaxing experience. She is working with me to provide better health by working specifically on my issues. She also provides a quality relaxing atmosphere. Best massage I've ever had!
by Chuck on Apr 2021
Verified
Service Received: One Hour Massage with Sheila H.
Absolutely amazing!! She explained the whole process quite well! I will be going back to her again!
by Kelli on Apr 2021
Verified
Service Received: Cupping Cellulite Treatment Upper and Lower extremities and Abdomen with Sheila H.
Sheila is wonderful, caring and knowledgeable. I am so glad I found Mind, Body and Spirit in Millwoood.
by John on Mar 2021
Verified
Service Received: Deep Tissue with Sheila H.
Sheila was great very professional. I left feeling relaxed and rejuvenated. The ambience was perfect.
by Robin on Mar 2021
Verified
Service Received: Hot Stone Massage with Sheila H.
Sheila is amazing! She provides a combination massage using hot stones and cupping therapy to help with my back and neck issues. I highly recommend her, she is a true therapeutic wonder!
by Anonymous on Feb 2021
Verified
Service Received: Hot Stone Massage with Sheila H.
Sheila is very good and I always feel fabulous after my massage. I would highly recommend her as she has a magical aura.
by Anonymous on Feb 2021
Verified
Service Received: Hot Stone Massage with Sheila H.
I went in with some very painful hand pain that I had experienced for several months. and am amazed at the relief I have after visiting Sheila. Her salon is beautiful and she is an amazing massage therapist. I had the hot stone massage and it was wonderful!
by Ralph on Jan 2021
Verified
Service Received: One Hour Massage with Sheila H.
Sheila did an excellent job! Pressure was just right. I will definitely go back!
by kathy on Jan 2021
Verified
Service Received: Hot Stone Massage with Sheila H.
Excellent environment and service.
by Brittany on Jan 2021
Verified
Service Received: Two Hour Combination Massage with Sheila H.
Absolutely amazing!
by Brenna on Jan 2021
Verified
Service Received: Deep Tissue with Sheila H.
5 stars all around. Just what i needed. She really tailored to my problem areas. Super friendly and personable. Cute place and super clean. Got to know her alittle but she also let me just rest my mind as well. 10\10 recommend
by Pat on Jan 2021
Verified
Service Received: 90 Minute Massage Series with Sheila H.
Shelia is so professional. All sessions start with how are we doing . What do we need to work on today. She is patient when she is trying to get you to relax those muscles that need some “work”. When she is finished she often give me exercises to do at home to try and resolve my pain.
by Anonymous on Jan 2021
Verified
Service Received: Two Hour Combination Massage with Sheila H.
Sheila is truly astounding, she has taken the time to really assess my health concerns and self-care must-haves for overall treatment plan that I feel refreshed each session. Sheila is so caring that she will send a follow up email just in case I have forgotten aftercare tips/suggestions. I am truly grateful for such great care, I will never return to franchise therapy session again.
by Joyce on Jan 2021
Verified
Service Received: Deep Tissue with Sheila H.
Sheila is the best!
by Parveen on Dec 2020
Verified
Service Received: Two Hour Combination Massage with Sheila H.
Sheila is the most amazing massage therapist I’ve ever met! I always go in broken and walk out feeling amazing!
by Tori on Dec 2020
Verified
Service Received: One Hour Massage with Sheila H.
Best massage I’ve ever had! I’d highly recommend Sheila.
by Anonymous on Dec 2020
Verified
Service Received: One Hour Massage with Sheila H.
Yes
by Rhea on Dec 2020
Verified
Service Received: Deep Tissue with Sheila H.
Sheila does a great job, she catered the massage to my needs and really made me feel pampered while also getting some tough body work done. I purchased a massage package before I met her, but I'm so glad I did, I can't wait to go back!
by Carolynn on Nov 2020
Verified
Service Received: 90 Minute Massage Series with Sheila H.
Very professional, kind, and comforting.
by Mary on Nov 2020
Verified
Service Received: Deep Tissue with Sheila H.
Sheila is so knowledgeable and professional.
by Nikki on Nov 2020
Verified
Service Received: One Hour Massage with Sheila H.
I love going to see Sheila, she always does a great job and I feel so much better after a good massage!
by Kathy on Oct 2020
Verified
Service Received: Reiki with Sheila H.
Sheila is so welcoming and professional. I felt so comfortable during my service and left feeling light, happy and calm. I look forward to more Reiki treatments with her in the future.
by Jalani on Sep 2020
Verified
Service Received: Hot Stone Massage with Sheila H.
It was an amazing massage! I left feeling relaxed and so much better than when I came in.
by doug on Sep 2020
Verified
Service Received: Deep Tissue with Sheila H.
Sheila took time out to be therefor me that meant a lot Thank you Sheila
by Anonymous on Jul 2020
Verified
Service Received: Hot Stone Massage with Sheila H.
Sheila was professional and took her time focusing on problem areas. She would check in with me to see how the pressure was, which I appreciated. I also enjoyed the gentle stretching and cupping. I will be coming back!
by Anonymous on Jul 2020
Verified
Service Received: Two Hour Combination Massage with Sheila H.
Sheila is amazing and really worked on problem areas!
by Anonymous on Jul 2020
Verified
Service Received: Two Hour Combination Massage with Sheila H.
Best massage I have had in years.
by Anonymous on Jul 2020
Verified
Service Received: One Hour Massage with Sheila H.
I appreciate the setting and ambiance. Sheila is thorough and offers helpful and insightful information. Thank you!
by Anonymous on Jun 2020
Verified
Service Received: Reiki with Sheila H.
Very relaxing and stress relieving! I will definitely go back.
by Anonymous on Jun 2020
Verified
Service Received: Two Hour Combination Massage with Sheila H.
Highly recommended
by Shawna on May 2020
Verified
Service Received: Two Hour Combination Massage with Sheila H.
Sheila is the best!!
by Anonymous on May 2020
Verified
Service Received: Two Hour Combination Massage with Sheila H.
Sheila is fantastic! She is a very skilled massage therapist with a wonderful and caring nature. I would highly recommend Sheila and am booking another appointment now!
by Anonymous on Mar 2020
Verified
Service Received: Hot Stone Massage with Sheila H.
Sheila is a amazing! I had a hot rock deep tissue massage and Sheila expertly worked out my sore spots. Her studio is peaceful and I felt completely relaxed.
by Anonymous on Mar 2020
Verified
Service Received: 20 Minute Foot Massage with Sheila H.
Gentle but sure touch.
by Preston on Feb 2020
Verified
Service Received: Deep Tissue with Sheila H.
Good touch with nice transitions. Gave explanations. Professional demeanor and ambiance
by Judy on Feb 2020
Verified
Service Received: Cupping/lymphatic drainage lower extremities and abdomen with Sheila H.
Nice atmosphere, very professional.
by Anonymous on Feb 2020
Verified
Service Received: Hot Stone Massage with Sheila H.
A small, beautiful, relaxing place. Sheila does such careful and great work, listened to my specific requests and made sure to work out every single area with care. You can tell she loves her job, it definitely shows. 10/10 recommend.
by Olga on Feb 2020
Verified
Service Received: 15 minute Facial Massage with Sheila H.
I leked mostly Deep Tissue Massage and Hot Stone Massage from Sheila!
by Anonymous on Jan 2020
Verified
Service Received: Deep Tissue with Sheila H.
Sheila did a very good job of targeting the areas that needed the most help and recommended massages to do to help stretch them in the future.
by Marilyn on Jan 2020
Verified
Service Received: 20 Minute Foot Massage with Sheila H.
Thoroughly enjoyable!
by Anonymous on Jan 2020
Verified
Service Received: 20 Minute Foot Massage with Sheila H.
Exceeded my expectations!
by Nancy on Jan 2020
Verified
Service Received: Hot Stone Massage with Sheila H.
Delightful So glad Shiela is back
by Carla on Aug 2019
Verified
Service Received: Two Hour Combination Massage with Sheila H.
The 2 hr combination massage was perfect! I definitely will be scheduling another!
by Mary on Jul 2019
Verified
Service Received: Deep Tissue with Sheila H.
Shiela is a miracle worker
by Missy on Jun 2019
Verified
Service Received: Swedish Relaxation Massage with Sheila H.
Loved everything. Thank you!
by Shawna on May 2019
Verified
Service Received: Two Hour Combination Massage with Sheila H.
Sheila is amazing and wonderful!
by Amanda on Mar 2019
Verified
Service Received: Swedish Relaxation Massage with Sheila H.
Best massage I've ever had and that's saying a lot since I have had a lot of them. Learned things about stretching that was helpful that i didn't know before. Highly recommend and look forward to my next visit.
by Robin on Feb 2019
Verified
Service Received: Hot Stone Massage with Sheila H.
Sheila is amazing! She listens to what you need and together with her experience and genuine passion for helping people will leave you feeling so relaxed and any soreness or tension you have will just melt away. I love her hot rock massage!
by Gaby on Oct 2018
Verified
Service Received: Deep Tissue with Sheila H.
Sheila understood by problems and addressed them.
by Nancy on Jun 2018
Verified
Service Received: Deep Tissue with Sheila H.
I feel better than I have in weeks
by Mollie on Apr 2017
Verified
Service Received: Swedish Relaxation Massage with Sheila H.
One of the best massages you will have. She is so knowledgeable and listens to you.
by Donna on Mar 2017
Verified
Service Received: Deep Tissue with Sheila H.
Truly an outstanding experience. It would be impossible to find a more knowledgeable, professional and caring massage therapist then Sheila. You will not be disappointed.
by Meshara on Mar 2017
Verified
Service Received: Hot Stone Massage with Sheila H.
Everything is tailored to what your needs are and not a routine because the therapist takes the time to listen to and assess the client. Amazing every time!!!
by Gary on Mar 2017
Verified
Service Received: Hot Stone Massage with Sheila H.
A decadent experience.
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Mind, Body, Spirit Therapeutic Massage

9011 E Euclid Ave

Spokane Valley , WA 99212 map it

Phone: (509) 953-6747

License: #MA607295544

  • Mind, Body, Spirit Therapeutic Massage

  • 9011 E Euclid Ave
  • Spokane Valley , WA 99212
  • (509) 953-6747
  • License: #MA607295544
  • Find us on: