Maine Body Alliance

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Massage Therapy: Specializing in Low Back, Hip and Shoulder Pain

About Us

Maine Body Alliance is focused on treating low back, hip and shoulder pain. My goal is to help everyone with the aches and pains of every day life; especially those with low back, hip and shoulder pain. No matter how old or what your activity level may be, I can help you get back to the activities you love to do. I have worked closely with chiropractors, physical therapists, and doctors in order to provide a wide range of care for my clients. With regard to the overall affects my past injuries took on me physiologically, I strongly believe that the core is the most important part of the body. Together with Massage Therapy, light stretches and exercise I can help you get back in the game, work, or out on the trail.

*In Home Massage for current clients only - if you are interested you wil...

Maine Body Alliance

185 High Street

Portland , ME 04101 map it

(207) 370-7165

Hours of Operation

M Closed

T Closed

W Closed

Th By Appointment Only

F By Appointment Only

Sa Closed

S Closed

Maine Body Alliance

185 High Street

Portland , ME 04101 map it

(207) 370-7165

Hours of Operation

M Closed

T Closed

W Closed

Th By Appointment Only

F By Appointment Only

Sa Closed

S Closed

Client Testimonials

Here's what our clients are saying

Frankly, I don't usually care for massage but I know it's important for a healthy body. I have also had many different massage therapists over the years. Meghan's work is exceptional. I have actually ENJOYED her massages. They also make a huge difference in my health and function for a long time, not just for a day or two. I highly recommend Meghan's work to my patients and always hear rave reviews afterward. I also notice a positive clinical difference in how their muscles and joints move after her work. I cannot recommend Meghan highly enough.

Meghan is very talented and very responsive to client comments about what's going on in specific tissues and joints. If you're someone who appreciates deep, firm therapeutic massage, Meghan's for you. If you've suffered a shoulder injury (as did with a labral tear and subsequent surgey), Meghan's for you:).
Wonderful, deep massage.

Great experience.
Great skill, very talented provider. If you are athletic, this is your MT!

very professional but also personal experience. I felt like she really listened and customized the massage to my particular issue.
The two massages I've had from Meghan are two of the best I've ever had! She is strong and is able to do deep pressure which I always hope for when I get a massage. She clearly knows the body well and has been able to really work out the areas I have had tension and pain. She also recommends great stretches. I am so glad to have found her!

Meghan was excellent! I felt great after my massage! Will be returning for sure!
Well worth the fight to find parking

Meghan gives a fabulous deep tissue massage! She’s very knowledgeable and knows how to address problem areas to provide relief. I’ve been to her several times and highly recommend her.

Read all reviews

In Office Services
Mobile Services

90 Minute Massage

90 Minute Session to allow for a full body and focus on 1-3 areas of the body.

$120

90min

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Special Available

60 Minute Massage

60 Minute Session to focus on 1-2 areas of the body or a full body massage

$90

60min

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Special Available

30 Minute Massage

Focus on one area of the body.

$60

30min

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$20 off coupon

First time clients with a $20 coupon from a referral. Required to show the coupon at time of service or you will be charged the full amount.

$70

60min

$100

90min

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120 Minute Massage Session

$165

120min

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Low Back Stretching

Stretching for the low back, hips and posterior chain.

$40

20min

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Booking a service you previously paid for?

One Month Treatment Package - 90 minute

10% Off 4 - 90 minute sessions *NEW**TREATMENT PACKAGES will Expire 2 months after Purchase Date!* ** Starting JANUARY 1, 2021**

$440

90min.

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2 Month Treatment Package (Expires 90 days after purchase)

8 Sessions - Expires after 3 months from purchase date. This package is intended for those who are looking to treat an injury or address a certain issue. Massages will be once... read more

$650

60min.

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Bodywork Services
Memberships

90 minute massage

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$145

90min

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120 minute massage

$175

120min

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Meghan S.

License: ME #MT6008

24 Verified Reviews

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I’m Meghan Shand, licensed massage therapist since 2007 and owner of Maine Body Alliance.

In 2004 I tore my ACL while playing soccer. That injury took me out of the game--as well as work--and my road to recovery looked bleak. I had reconstruction surgery which did not go well; it left me bed-ridden for 4 weeks and without feeling in my uninjured leg. I was just 22 years old and completely bummed.

I struggled with the physical recovery and with pain killers for 4 years during and after the incident. After the long and painful recovery process, I knew I needed to change my chosen career path of Outdoor Recreation to something that would not leave me wondering what bumps lay on the trail ahead, quite literally.

So began my journey of Massage Therapy and Personal Training. I have been in the massage therapy industry for 12 years and have worked with a variety of clients, from as young as 10 years old to 95 years young, and from semi-professional athletes to stay-at home moms. I became fascinated by muscles and anatomy and how the body moved, especially with how the hips and shoulders work. After experiencing my own low back pain and shoulder injuries, I took it upon myself to find new ways to help others experience improved range of motion and move pain-free.

In my spare time you can find me outside rock climbing, hiking, backpacking, kayaking, snowboarding, cycling, or mountain biking. I relocated to Maine about 2 years ago in search of my outdoor recreational roots.

In Office Services
Mobile Services

Bodywork Services

90 Minute Massage

$120

90min

Select

Special Available

60 Minute Massage

$90

60min

Select

Special Available

30 Minute Massage

$60

30min

Select

$20 off coupon

$70

$175

120min

Select

by Kelly on Feb 19

Frankly, I don't usually care for massage but I know it's important for a healthy body. I have also had many different massage therapists over the years. Meghan's work is exceptional. I have actually ENJOYED her massages. They also make a huge difference in my health and function for a long time, not just for a day or two. I highly recommend Meghan's work to my patients and always hear rave reviews afterward. I also notice a positive clinical difference in how their muscles and joints move after her work. I cannot recommend Meghan highly enough.

by Anonymous on Feb 12

Meghan is very talented and very responsive to client comments about what's going on in specific tissues and joints. If you're someone who appreciates deep, firm therapeutic massage, Meghan's for you. If you've suffered a shoulder injury (as did with a labral tear and subsequent surgey), Meghan's for you:).

by Anonymous on Feb 10

Wonderful, deep massage.

by Anonymous on Feb 07

Great experience.

by Anonymous on Jan 28

Great skill, very talented provider. If you are athletic, this is your MT!

by Anonymous on Jan 20

very professional but also personal experience. I felt like she really listened and customized the massage to my particular issue.

by Hannah on Jan 14

The two massages I've had from Meghan are two of the best I've ever had! She is strong and is able to do deep pressure which I always hope for when I get a massage. She clearly knows the body well and has been able to really work out the areas I have had tension and pain. She also recommends great stretches. I am so glad to have found her!

by Danielle on Dec 31

Meghan was excellent! I felt great after my massage! Will be returning for sure!

by Jesse on Dec 19

Well worth the fight to find parking

by Anonymous on Nov 14

Meghan gives a fabulous deep tissue massage! She’s very knowledgeable and knows how to address problem areas to provide relief. I’ve been to her several times and highly recommend her.