About Us

~ LASTING PAIN RELIEF ~



Welcome to my Website! If you’re looking for a professional massage therapist and you are in pain, you’ve come to the right place. I am a licensed Massage Therapist/Pain Relief Specialist.

I worked in the medical field for many years as a MRI Technologist and have a strong background in anatomy and physiology. I have had many hours of training in the medical, pain relief arena of massage therapy, not just your general type of relaxing massage.  


I focus my practice on relieving various types of musculoskeletal pain. I help to restore stuck patterns and chronically locked joints and muscles. Many clients say they finally found relief with my treatments, after they have already tried and failed with other types of massage, physical therapy, chiropractic and/or me...

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Total Wellness Massage Therapy & Bodywork

3500 S Lakeport

Sioux City , IA 51106 map it

(712) 899-9640

Hours of Operation

M 11:00 AM - 08:00 PM
T 10:00 AM - 08:00 PM
W 09:00 AM - 08:00 PM
Th 09:00 AM - 08:00 PM
F 10:00 AM - 06:00 PM
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • Nathan did a great job working on those knots and getting those muscles worked. He is professional and knows what he is doing.

    I enjoyed everything! Very nice practice!

  • It was wonderful, but I should have got an hour!!!

    Always happy with my visits

  • Christy is simply the best there is!!

    Christy is a miracle worker! =)

  • Great communication during the session. Direct work on problem areas. Difficult to breath for me in mask when face down in head rest.

    Clean quiet room.

  • Wonderful and relaxing environment

    Unbelievably great bedside manor and comfortable environment.

Deep Tissue Massage

$40
30min
$54
45min
$67
60min
$84
75min
$101
90min
$134
120min
Select

Trigger Point Therapy

$40
30min
$54
45min
$67
60min
$84
75min
$101
90min
$134
120min
Select

Neck, Shoulder and Head Therapy

$67
60min
$84
75min
$101
90min
$134
120min
Select

Elbow/Wrist/Hand Therapy

$67
60min
$84
75min
$101
90min
$134
120min
Select

Back pain and Sciatica Therapy

$67
60min
$101
90min
$134
120min
Select

Hip Pain Therapy

$67
60min
$84
75min
$101
90min
$134
120min
Select

Hip Flexor Therapy

$101
90min
$134
120min
Select

Knee/Leg Pain Therapy

$67
60min
$84
75min
$101
90min
$134
120min
Select

Plantar Fasciitis / Achilles Tendonitis Therapy

$67
60min
$84
75min
$101
90min
$134
120min
Select

Pregnancy Pelvic and Hip Pain

$67
60min
$84
75min
$101
90min
Select

Swedish Massage for Peaceful Relaxation

$40
30min
$67
60min
$101
90min
$134
120min
Select

In office Emergency After Hours/Weekend Rate

$180
90min
$240
120min
Select

Christy K.

License: IA #087183

88 Verified Reviews

Deep Tissue Massage

$40
30min
$54
45min
$67
60min
$84
75min
$101
90min
$134
120min
Select

Trigger Point Therapy

$40
30min
$54
45min
$67
60min
$84
75min
$101
90min
$134
120min
Select

Neck, Shoulder and Head Therapy

$67
60min
$84
75min
$101
90min
$134
120min
Select

Elbow/Wrist/Hand Therapy

$67
60min
$84
75min
$101
90min
$134
120min
Select

Back pain and Sciatica Therapy

$67
60min
$101
90min
$134
120min
Select

Hip Pain Therapy

$67
60min
$84
75min
$101
90min
$134
120min
Select

Hip Flexor Therapy

$101
90min
$134
120min
Select

Knee/Leg Pain Therapy

$67
60min
$84
75min
$101
90min
$134
120min
Select

Plantar Fasciitis / Achilles Tendonitis Therapy

$67
60min
$84
75min
$101
90min
$134
120min
Select

Pregnancy Pelvic and Hip Pain

$67
60min
$84
75min
$101
90min
Select

Swedish Massage for Peaceful Relaxation

$40
30min
$67
60min
$101
90min
$134
120min
Select

In office Emergency After Hours/Weekend Rate

$180
90min
$240
120min
Select
by Julie on Aug 02
Always makes me feel better
by Elaine on Jul 30
her skill level is so far elevated above anyone else that I have ever used.
by Mary on Jul 23
I love everything about my massages with Christy! She's amazing!
by Justin on Jul 22
Direct work on problem areas.
by Bob on Jul 21
Good discussion of problem area before TX, Gets rite to the problem area and works for a fix. Excellent.
by Erica on Jul 21
Christy is an amazing massage therapist
by Scott on Jul 20
I always appreciate the determination to figure out what is wrong and then fixing it.
by Bob on Jul 16
Glad to be mostly pain free!
by Anonymous on Jul 16
She explains what she is doing and exhibits great deal of knowledge.
by Anonymous on Mar 23
I have already referred my loved ones to Christy!

Nathan O.

License: NE #3824

License: IA #099479

7 Verified Reviews

Deep Tissue Massage

$40
30min
$54
45min
$67
60min
$84
75min
$101
90min
$134
120min
Select

Trigger Point Therapy

$40
30min
$54
45min
$67
60min
$84
75min
$101
90min
$134
120min
Select

Neck, Shoulder and Head Therapy

$67
60min
$84
75min
$101
90min
$134
120min
Select

Elbow/Wrist/Hand Therapy

$67
60min
$84
75min
$101
90min
$134
120min
Select

Back pain and Sciatica Therapy

$67
60min
$101
90min
$134
120min
Select

Hip Pain Therapy

$67
60min
$84
75min
$101
90min
$134
120min
Select

Hip Flexor Therapy

$101
90min
$134
120min
Select

Knee/Leg Pain Therapy

$67
60min
$84
75min
$101
90min
$134
120min
Select

Plantar Fasciitis / Achilles Tendonitis Therapy

$67
60min
$84
75min
$101
90min
$134
120min
Select

Swedish Massage for Peaceful Relaxation

$40
30min
$67
60min
$101
90min
$134
120min
Select
by Timothy on Oct 22
Ask for Nathan if you have knots as he will work them and get the muscles loosened up again.
by Leah on Sep 30
Nathan does an amazing job really getting to the trouble areas and listens to his client on what their needs are. I have foot pain everyday I wake up. The therapy Nathan was able to provide me made it so I barely felt any pain the next morning! Awesome job! :)
by Mary Lou on Sep 05
Very receptive to my comments and worked accordingly. I will be back soon.
by Faith on Jun 20
Nathan is great. 10/10 customer service and the next day I felt so revitalized.
by Beth on Feb 26
Nathan asked about and focused on exactly what I told him I needed, and checked every so often to make sure pressure was okay. Had just come back from a ski trip, and Nathan provided much needed relief. Thanks, Nathan!
by Stan on Feb 19
Nathan was both friendly and professional. I thought his massage skills were very good.
by Corrie on Feb 16
Did a great job of helping me relax.

Average Rating:

4.99 (Based on 91 Reviews)

100 %

Ambiance
100 %

Professionalism
by Timothy on Oct 2020
Verified
Service Received: Deep Tissue Massage with Nathan O.
Nathan did a great job working on those knots and getting those muscles worked. He is professional and knows what he is doing.
by Leah on Sep 2020
Verified
Service Received: Plantar Fasciitis / Achilles Tendonitis Therapy with Nathan O.
I enjoyed everything! Very nice practice!
by Mary Lou on Sep 2020
Verified
Service Received: Deep Tissue Massage with Nathan O.
It was wonderful, but I should have got an hour!!!
by Julie on Aug 2020
Verified
Service Received: Deep Tissue Massage with Christy K.
Always happy with my visits
by Elaine on Jul 2020
Verified
Service Received: Deep Tissue Massage with Christy K.
Christy is simply the best there is!!
by Mary on Jul 2020
Verified
Service Received: Deep Tissue Massage with Christy K.
Christy is a miracle worker! =)
by Justin on Jul 2020
Verified
Service Received: Deep Tissue Massage with Christy K.
Great communication during the session. Direct work on problem areas. Difficult to breath for me in mask when face down in head rest.
by Bob on Jul 2020
Verified
Service Received: Deep Tissue Massage with Christy K.
Clean quiet room.
by Erica on Jul 2020
Verified
Service Received: Deep Tissue Massage with Christy K.
Wonderful and relaxing environment
by Scott on Jul 2020
Verified
Service Received: Trigger Point Therapy with Christy K.
Unbelievably great bedside manor and comfortable environment.
by Bob on Jul 2020
Verified
Service Received: Deep Tissue Massage with Christy K.
So glad your back,after 1 session I feel so much better!
by Anonymous on Jul 2020
Verified
Service Received: Trigger Point Therapy with Christy K.
Christy does an excellent job making clients feel comfortable. The waiting room and therapy rooms are beautifully appointed.
by Anonymous on Mar 2020
Verified
Service Received: Deep Tissue Massage with Christy K.
I thought the environment was very comfortable, the massage was just what I needed, and she educated me on how to decrease my shoulder tension between massages.
by Mark on Mar 2020
Verified
Service Received: Deep Tissue Massage with Christy K.
The entire experience at Total Wellness is amazing. Christy’s knowledge of body muscle and tissue helps her determine the areas that need attention. She genuinely cares about her clients health.
by Sadie on Mar 2020
Verified
Service Received: Deep Tissue Massage with Christy K.
This place is so warm and inviting!
by Anonymous on Mar 2020
Verified
Service Received: Deep Tissue Massage with Christy K.
I had a wonderful massage here and felt like the atmosphere was very relaxing yet professional.
by Sarah on Mar 2020
Verified
Service Received: Deep Tissue Massage with Christy K.
Total wellness is very relaxing and professional! Love the vibe!
by David on Feb 2020
Verified
Service Received: Deep Tissue Massage with Christy K.
Very nice setting. 👍
by Mallory on Jan 2020
Verified
Service Received: Deep Tissue Massage with Christy K.
I love that Christy doesn’t just give a global massage. She feels for and addresses my specific muscle issues.
by Walt on Jan 2020
Verified
Service Received: Back pain and Sciatica Therapy with Christy K.
Very professional and knowledgeable
by Anonymous on Jan 2020
Verified
Service Received: Wellness with Christy K.
Clean, professional, caring and relaxing. Total wellness is the best.
by Roger on Dec 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
It was my first experience with massage therapy. It was a very nice experience. I will be back in February
by Anonymous on Nov 2019
Verified
Service Received: Trigger Point Therapy with Christy K.
Christy takes the time to listen to truly determine how she can best help you. Her techniques work to release the whole body tension and problems that cause unwanted/unnecessary pain.
by Jill on Nov 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
Christy is so welcoming, always asks what areas to focus on
by Amber on Oct 2019
Verified
Service Received: Wellness with Christy K.
Great experience! Great massage and the infared sauna was relaxing!
by Rick on Oct 2019
Verified
Service Received: Trigger Point Therapy with Christy K.
Only problem is my eyes adjusting from being in the headrest for so long..Still sore this morning but not to bad. slept good. I did have a lot of pain when I first got home...I'm good this morning..Just slight pain.
by Nikole on Sep 2019
Verified
Service Received: Trigger Point Therapy with Christy K.
Christy takes the time to talk and figure out what the issue is. She pin points the pain and knows how to fix the problem. She has been the best massage therapist I have been to. I would recommend her to anyone!!
by Mark on Aug 2019
Verified
Service Received: Trigger Point Therapy with Christy K.
She knows right where you need the massage and is great at knowing the depth of pressure that is needed.
by Joanie on Aug 2019
Verified
Service Received: Bodywork with Christy K.
I liked the beautiful and calming atmosphere
by Anonymous on Aug 2019
Verified
Service Received: Back pain and Sciatica Therapy with Christy K.
Very relaxing atmosphere. Great communication about what is causing my issue and the plan to get my hip and lower back feeling better.
by Anonymous on Jul 2019
Verified
Service Received: Trigger Point Therapy with Christy K.
Christy is so caring and tune into me.
by Linda on Jul 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
Excellent experience!
by Mary on Jul 2019
Verified
Service Received: Trigger Point Therapy with Christy K.
Christy is a miracle worker! I always feel great when she's finished! I wish I could go every week!
by Anonymous on Jun 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
This office has a very relaxing vibe, is very comfortable and welcoming. It is just the place to relax and/or get a massage to help your daily aches and pains.
by Ida on Jun 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
Loved it all- even fell asleep!
by Anonymous on May 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
Very clean and quiet.
by Anonymous on May 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
It was awesome
by Jason on Apr 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
Chris
by Ryan on Mar 2019
Verified
Service Received: Trigger Point Therapy with Christy K.
High level of Expertise
by Shari on Mar 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
Thank you for determining how I would best benefit from your service.
by Shelby on Mar 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
Great space!
by Jessica on Mar 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
Always a great, relaxing atmosphere.
by Laura on Mar 2019
Verified
Service Received: Wellness with Christy K.
The infrared sauna was amazing! I have been fighting off some sickness for a week now and haven't been able to get any workouts in so to be able to still sweat out the toxins was great!
by Anonymous on Mar 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
Very quiet and relaxing atmosphere.
by Elaine on Feb 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
I will never get a massage from anyone else!
by Dave on Feb 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
Chisty is a very skilled and caring professional.
by Bob on Feb 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
Excellent as usual
by Meghan on Feb 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
The best!
by Isabel on Feb 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
I am very particular when I go and see anyone for anything. Christy has always been amazing and 100% would recommend her to anyone.
by Ashlee on Jan 2019
Verified
Service Received: Deep Tissue Massage with Christy K.
I am not sure what I did without Christy in my life. She has really transformed my running and kept me pain free, but she has really helped release tensions and aliments I didn't even know I had! Highly recommend her to everyone!
by Barb on Oct 2018
Verified
Service Received: Deep Tissue Massage with Christy K.
I liked everything about my session at total wellness massage therapy and bodywork....the atmosphere was very welcoming.. It was a warm inviting place .the staff was very friendly
by Merle on Oct 2018
Verified
Service Received: Deep Tissue Massage with Christy K.
N/A
by Jason on Oct 2018
Verified
Service Received: Deep Tissue Massage with Christy K.
Very clean and nicely furnished establishment. Top notch service and very friendly.
by Robin on Sep 2018
Verified
Service Received: Deep Tissue Massage with Christy K.
Always makes you feel comfortable and relaxed.
by Mattie on Aug 2018
Verified
Service Received: Deep Tissue Massage with Christy K.
The ambiance was very appealing. Staff was very reassuring & made us comfortable.
by Susan on Aug 2018
Verified
Service Received: Deep Tissue Massage with Christy K.
I try to get to my appointments early so that I can relax in the lounge/relaxation area. It’s so calming and helps me unwind before my massage or my infrared heat therapy appointment.
by Shawna on Jul 2018
Verified
Service Received: Deep Tissue Massage with Christy K.
no dislikes

Business response:

Thanks for the awesome rating!!

by Patrick on Jun 2018
Verified
Service Received: Trigger Point Therapy with Christy K.
Seeing progress with my mobility and tightness after sessions.

Business response:

I am happy to see your progress. Thank you for the great review!!

by Anonymous on Jun 2018
Verified
Service Received: Trigger Point Therapy with Christy K.
I seem to be more aware that I am holding tension in my body. So therefore I then let it go and try to relax. The stretching of muscles is helping me to relax.

Business response:

Thank you for this great 5 star review!!

by Jill on Jun 2018
Verified
Service Received: Trigger Point Therapy with Christy K.
Christy is amazing at what she does, best massage I have ever had.

Business response:

Wow! Thank you for this awesome review!!

by Keegan on Jun 2018
Verified
Service Received: Trigger Point Therapy with Christy K.
Listened to my needs and focused on areas needing special attention.

Business response:

Thanks for the great review, I am glad you are doing better!

by Arla Jean on Jun 2018
Verified
Service Received: Deep Tissue Massage with Christy K.
Christy cares about my overall health. I felt a lot of relief from my pain yesterday. Thanks Christy,
by Anonymous on May 2018
Verified
Service Received: Trigger Point Therapy with Christy K.
everything was great
by Anonymous on May 2018
Verified
Service Received: Swedish Massage with Christy K.
Best massage I have ever had! Great combo of allover and specific work! Exactly what I needed!

Business response:

Thanks for this awesome review!! I am so happy I could provide exactly what you need!

by Robin on May 2018
Verified
Service Received: Trigger Point Therapy with Christy K.
I love the new place! And the massage was excellent!
by Julie on Mar 2018
Verified
Service Received: Trigger Point Therapy with Christy K.
Very knowledgeable and professional.
by Anonymous on Mar 2018
Verified
Service Received: Deep Tissue Massage with Christy K.
My overall experience was awesome. I felt great afterwards and intend on continuing to seek the benefits of deep tissue massage.Christy was very helpful and professional.
by Ryan on Mar 2018
Verified
Service Received: Trigger Point Therapy with Christy K.
As an athlete, I appreciate Christy's subject matter expertise and her ability to help me recover faster.
by Anonymous on Mar 2018
Verified
Service Received: Deep Tissue Massage with Christy K.
Nothing
by Anonymous on Mar 2018
Verified
Service Received: Prenatal Massage with Christy K.
Maternity massage was just what I needed to help with the pain of weight gain....very relaxing! Highly recommend!!
by Laci on Mar 2018
Verified
Service Received: Prenatal Massage with Christy K.
After I left my prenatal massage I felt awesome!!
by Latricia on Mar 2018
Verified
Service Received: Trigger Point Therapy with Christy K.
Nothing
by Ida on Mar 2018
Verified
Service Received: Trigger Point Therapy with Christy K.
I left with no pain! And haven't had any since. I do appreciate Christy coming in early!
by Mike on Mar 2018
Verified
Service Received: Trigger Point Therapy with Christy K.
Very knowledgeable, comfortable massage table.
by Pam on Feb 2018
Verified
Service Received: Deep Tissue Massage with Christy K.
Christy is AMAZING!! Very professional, warm & caring!
by Tony on Feb 2018
Verified
Service Received: Deep Tissue Massage with Christy K.
It’s always amazing
by Beck on Feb 2018
Verified
Service Received: Trigger Point Therapy with Christy K.
I would not be able to enjoy a healthy life style if it weren’t for the skill of Christy. She also has a way with words that make you feel worthy of yourself.????
by Tim on Jan 2018
Verified
Service Received: Trigger Point Therapy with Christy K.
Had low back pain, after one session I feel great.

Business response:

I'm so glad you are feeling better and happy to help! Thanks for the great review, Tim!!

by Colleen on Jan 2018
Verified
Service Received: Swedish Massage with Christy K.
This was the best massage I have had since moving here 5 years ago!! Thank you Christy

Business response:

I am so glad you finally found what you were looking for! I am happy to create a session that fits the individual need of each and every client. Thanks for the great review Colleen!

by Anonymous on Dec 2017
Verified
Service Received: Trigger Point Therapy with Christy K.
This was my 4th appointment with Christy. Each and every visit was so worth it. My first few appointments were for specific areas for that deep therapy attention. My fourth appointment was a total body massage therapy. What a wonderful experience. No doubt about it, I will be returning, if not for specific areas, then for the total massage. Thank you Christy.

Business response:

Thanks for the informative review and feedback! I appreciate it! Glad I could help!

by Aimee on Nov 2017
Verified
Service Received: Deep Tissue Massage with Christy K.
Christy did a wonderful job. I had a deep tissue massage, she made sure it wasnt too painful. Will definitely go back. Highly recommend, especially if you at a desk all day. It is unreal how sitting at a desk can mess up your body.

Business response:

Thanks for a wonderful review! Glad I could help!

by Anonymous on Nov 2017
Verified
Service Received: Deep Tissue Massage with Christy K.
Christy is fabulous. She is really helping me get my body back in working order!!!

Business response:

Thanks for the great review! It feels good to be in working order!! Happy to help!

by Nancy on Nov 2017
Verified
Service Received: Deep Tissue Massage with Christy K.

Business response:

Thanks for the great review!

by Jason on Oct 2017
Verified
Service Received: Deep Tissue Massage with Christy K.
The massage was the best pressure point massage I have ever received. I had a lot of knots and tightness in my muscles. Christy did an excellent job working on those areas. I could not believe how much better I felt the next day.

Business response:

Thank you for taking the time to leave a wonderful review. I am so happy you are feeling better!

by Phyllis on Oct 2017
Verified
Service Received: Deep Tissue Massage with Christy K.
I have never had a medically based massage. I was in such pain. I truly felt like an MD was taking care of me!

Business response:

Thank you for the review! I am so happy you had a great experience and you are feeling better.

by Mary on Sep 2017
Verified
Service Received: Deep Tissue Massage with Christy K.
She did a great job hitting all the right spots. Didn't always feel comfortable & the next day I was pretty sore, but today I'm feeling good. I think I'm on the mend! Thanks!

Business response:

Thanks for the nice review! Glad you are feeling better!

by Lauren on Sep 2017
Verified
Service Received: Trigger Point Therapy with Christy K.
Christy is amazing!

Business response:

Thanks for the nice review!

by Fred on Aug 2017
Verified
Service Received: Trigger Point Therapy with Christy K.
Christy Kelley does well with pain management.

Business response:

I am happy I could help eliminate your pain. Thank you for the review.

by Susan on Aug 2017
Verified
Service Received: Swedish Massage with Christy K.
Christy is fabulous. I would recommend her to everyone.

Business response:

Thank you for the nice review.

by Jenni on Aug 2017
Verified
Service Received: Deep Tissue Massage with Christy K.
Christy helped me out when I pulled something in my back. Felt so much better after leaving--I'll be back!

Business response:

I am glad I could help! Thank you for taking the time to leave a nice review.

by Mary on Jul 2017
Verified
Service Received: Deep Tissue Massage with Christy K.
Very good and knowledgeable!

Business response:

Thanks for the thoughtful review. I am glad you had a great experience.

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Total Wellness Massage Therapy & Bodywork

3500 S Lakeport

Sioux City , IA 51106 map it

Phone: (712) 899-9640