About Us

Here at Optimal Wellness and Nutrition, we focus on total wellness for all of our clients. Leandra Cross, LMT., MMP. Is a Licensed Massage Therapist, Manual Therapist and is certified as a Medical Massage Practitioner. 
We want to get the whole family involved. Medical Massage is not a luxury or a special way to treat yourself, it should be part of your maintenance health care regimen. It's not just massage, it's Medical Massage! In today's society we have been taught to take a pill when we are in pain and just ignore what our body's are trying to tell us. If you have pain you have muscular imbalance. Pain is the body's way of asking for help. The question is, are you going to continue to take prescription/ over the counter drugs to prolong your problems? Or are you ready to try Med...
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Optimal Wellness and Nutrition

320 E Peyton St

Suite 100

Sherman , TX 75090 map it

(903) 505-9912

License: #MT125750

Hours of Operation

M 08:00 AM - 05:00 PM
T 08:00 AM - 05:00 PM
W 08:00 AM - 05:00 PM
Th 08:00 AM - 05:00 PM
F 08:00 AM - 05:00 PM
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Amazing they know exactly what you need.

    They know their business.

  • This morning was my second medical message visit with Miri Harper. Both visits were pleasant experiences in which she used her skills to help me with my issues which stem from scoliosis. My head and upper back are too far forward and Miri's medical massage knowledge and treatment helps me to stand straighter. Miri's treatments are proving to be a big help to me as I work to improve my posture.

    I recommend Optimal Wellness and Nutrition to everyone I meet who is experiencing any physical limitation or pain. Everyone who works here is amazing. I have tried the medical establishment route for almost 30 years, and have had more benefit from the care I've received here in the last 7 months than I ever have. I can't express how encouraged I am. I'm finally excited for the future!

  • I get results here!

    If you are living with pain, give Optimal Wellness a call.

  • I was referred to Optimal Wellness and Nutrition for a medical massage. Leandra's skill set, knowledge and genuine desire to help her clients be their best contributed to a great and beneficial experience for me, as I am sure it would for anyone else who would benefit from massage.

    Great experience

  • Always punctual with my appointments.

    I would definitely recommend.

keniso Taping

$7
5min

Medical Massage

$25
15min
$50
30min
$72
45min
$95
60min
$125
75min
$150
90min

Corrective Exercises Cancellation Fee

$35
5min

Group Corrective Exercise Class

$40
60min

One-on-One Corrective Exercise

$70
60min

Medical Fitness Group 60 min

$65
60min

Restorative Yoga

$28
60min

Yoga Postural Assesment

$0
15min

Restorative Yoga Class

$28
60min

Hatha Yoga Class

$28
60min

Medical Fitness One-on-one

$80
60min
Booking a service you previously paid for?
Log in to your account.

10 Yoga Sessions for $200.00!

Buy 10 Yoga Sessions for $200.00, that's a savings of $80.00!
$200
60min.

Therapeutic

$140
60min

Leandra C.

License: TX #MT125750

License: TX #MT125750

86 Verified Reviews

keniso Taping

$7
5min

Medical Massage

$25
15min
$50
30min
$72
45min
$95
60min
$125
75min
$150
90min

Corrective Exercises Cancellation Fee

$35
5min

Therapeutic

$140
60min
by Dolores on Nov 09
Consulting with each other for the best treatment plan.
by Anonymous on Oct 22
Results speak for themselves!
by Sharon on Oct 19
Leandra tailored treatment to the specific issues that affect my body. Additionally she laid out a clear roadmap to help me toward long term improvement. I recommend Optimal Wellness and Nutrition to anyone who would benefit from medical massage.
by Ivan on Sep 21
Very professional and knowledgeable.
by James on Sep 04
Leandra has been very helpful with making sure to explain the process of getting me back on track.
by Evan on Jul 31
Leandra is very professional and communicated well with both my husband and my teenage son.
by Anonymous on Jul 17
Knows how to take care of the problem area
by Kevin on Jul 07
Very professional
by Anonymous on Jun 26
Leandra to time to figure out the cause of my issues and teach me how to work on getting my problems fixed.
by Becka on Jun 23
Improved my range of motion!!! How exciting is that?!?

Anthony B.

0 Verified Reviews

Corrective Exercises Cancellation Fee

$35
5min

Group Corrective Exercise Class

$40
60min

One-on-One Corrective Exercise

$70
60min

Troy A.

0 Verified Reviews

keniso Taping

$7
5min

Medical Massage

$25
15min
$50
30min
$72
45min
$95
60min
$125
75min
$150
90min

Group Corrective Exercise Class

$40
60min

One-on-One Corrective Exercise

$70
60min

Therapeutic

$140
60min

Ashley B.

License: TX #

1 Verified Reviews

Corrective Exercises Cancellation Fee

$35
5min

Group Corrective Exercise Class

$40
60min

One-on-One Corrective Exercise

$70
60min
by James on Oct 20
This is not your ordinary Exercise Class. This class teaches you how to work muscles that will help you get out of pain.

Miri H.

License: TX #MT135312

6 Verified Reviews

Medical Massage

$25
15min
$50
30min
$72
45min
$95
60min
$125
75min
$150
90min

Therapeutic

$140
60min
by Marcia on Nov 22
She is very good at getting deep into the muscles and releasing the pain.
by Sharon on Nov 09
On my first medical massage visit with Miri Harper, I was almost recovered from some bruising that likely occurred because of the baby aspirin I take to prevent cardiovascular issues. She was careful to use broad strokes and not do deep tissue massage to prevent bruising and was successful. She still was able to get me improvement with my issues. On my second visit I was past the prior bruising and Miri was able to help me stand straighter with the medical massage. I have scoliosis and my head and upper back are too far forward, so Miri is helping me to improve my posture.
by James on Sep 15
Miri is amazing! I would recommend her any time.
by Anonymous on Sep 08
Miri was great. I felt my posture improve for several days after. Took the pain right out of my arms and shoulder.
by Anonymous on Aug 22
Friendly,
by Edward on May 10
Relieved the tension in my shoulders and neck.

Anthony B.

0 Verified Reviews

Medical Massage

$25
15min
$50
30min
$72
45min
$95
60min
$125
75min
$150
90min

Corrective Exercises Cancellation Fee

$35
5min

Group Corrective Exercise Class

$40
60min

One-on-One Corrective Exercise

$70
60min

Restorative Yoga

$28
60min

Yoga Postural Assesment

$0
15min

Restorative Yoga Class

$28
60min

Hatha Yoga Class

$28
60min

Special Offers

10 Yoga Sessions for $200.00!

$200
60min.

Therapeutic

$140
60min

Jason M.

1 Verified Reviews

keniso Taping

$7
5min

Corrective Exercises Cancellation Fee

$35
5min

One-on-One Corrective Exercise

$70
60min

Medical Fitness Group 60 min

$65
60min

Medical Fitness One-on-one

$80
60min
by Julie on Nov 02
Jason is incredibly knowledgeable and skilled. He was able to devise an effective fitness session for me while taking into account my personal limitations. He has the rare ability to look at a person move briefly, and be able to accurately assess what will be beneficial and what might cause more harm. Jason is always personable and professional. I'm very grateful to have the opportunity to work with him in my recovery.

Average Rating:

5 (Based on 98 Reviews)

98 %

Ambiance
100 %

Professionalism
by Marcia on Nov 2021
Verified
Service Received: Medical Massage with Miri H.
Amazing they know exactly what you need.
by Dolores on Nov 2021
Verified
Service Received: Medical Massage with Leandra C.
They know their business.
by Sharon on Nov 2021
Verified
Service Received: Medical Massage with Miri H.
This morning was my second medical message visit with Miri Harper. Both visits were pleasant experiences in which she used her skills to help me with my issues which stem from scoliosis. My head and upper back are too far forward and Miri's medical massage knowledge and treatment helps me to stand straighter. Miri's treatments are proving to be a big help to me as I work to improve my posture.
by Julie on Nov 2021
Verified
Service Received: Medical Fitness One-on-one with Jason M.
I recommend Optimal Wellness and Nutrition to everyone I meet who is experiencing any physical limitation or pain. Everyone who works here is amazing. I have tried the medical establishment route for almost 30 years, and have had more benefit from the care I've received here in the last 7 months than I ever have. I can't express how encouraged I am. I'm finally excited for the future!
by Anonymous on Oct 2021
Verified
Service Received: Medical Massage with Leandra C.
I get results here!
by James on Oct 2021
Verified
Service Received: Group Corrective Exercise Class with Ashley B.
If you are living with pain, give Optimal Wellness a call.
by Sharon on Oct 2021
Verified
Service Received: Bodywork with Leandra C.
I was referred to Optimal Wellness and Nutrition for a medical massage. Leandra's skill set, knowledge and genuine desire to help her clients be their best contributed to a great and beneficial experience for me, as I am sure it would for anyone else who would benefit from massage.
by Ivan on Sep 2021
Verified
Service Received: Bodywork with Leandra C.
Great experience
by James on Sep 2021
Verified
Service Received: Medical Massage with Miri H.
Always punctual with my appointments.
by Anonymous on Sep 2021
Verified
Service Received: Medical Massage with Miri H.
I would definitely recommend.
by James on Sep 2021
Verified
Service Received: Bodywork with Leandra C.
I am very pleased with my visits. They are always on-time and explain their treatments in a very understanding manner.
by Anonymous on Aug 2021
Verified
Service Received: Bodywork with Miri H.
Very professional, clean comfortable
by Evan on Jul 2021
Verified
Service Received: Medical Massage with Leandra C.
Highly recommend this style of therapy for all age brackets and injuries.
by Anonymous on Jul 2021
Verified
Service Received: Medical Massage with Leandra C.
Yes
by Kevin on Jul 2021
Verified
Service Received: Bodywork with Leandra C.
Leandra is one of the most knowledgeable therapists I have seen. I highly recommend her services.
by Anonymous on Jun 2021
Verified
Service Received: Bodywork with Leandra C.
One visit taught me so much. I learned better ways to take care of myself and stretch to fix problems that have been with me for years. She really cares about client well-being!
by Becka on Jun 2021
Verified
Service Received: Medical Massage with Leandra C.
My back and neck are in terrible shape. After 3 sessions I already see results!
by Anonymous on May 2021
Verified
Service Received: Medical Massage with Leandra C.
The absolute best!
by Kerry on Mar 2021
Verified
Service Received: Medical Massage with Leandra C.
Already have.
by Tabitha on Mar 2021
Verified
Service Received: Bodywork with Leandra C.
I recommend Leandra to anyone and have already recommended her to a coworker. My quality of life has increased dramatically, so much to say 100%! I do not wake up with chronic shoulder and neck pain AND I am following her suggestions on self-care. She is very friendly, relatable, listens and ask questions instead of treating you just like a pocketbook cycling people in and out. I am so thankful my husband gave me the gift certificates for my birthday for her!!
by Ann on Feb 2021
Verified
Service Received: Bodywork with Leandra C.
Definitely
by Kevin on Jan 2021
Verified
Service Received: Medical Massage with Leandra C.
Yes
by Anonymous on Jan 2021
Verified
Service Received: Medical Massage with Leandra C.
Absolutely
by Talitha on Dec 2020
Verified
Service Received: Medical Massage with Jordan A.
I always enjoy coming here and leave feeling great!
by Anonymous on Dec 2020
Verified
Service Received: Bodywork with Jordan A.
Left feeling rejuvenated
by Theresa on Dec 2020
Verified
Service Received: Bodywork with Jordan A.
These ladies know what they are doing. I appreciate all they have done to help me get better.
by Theresa on Nov 2020
Verified
Service Received: Medical Massage with Leandra C.
Leandra was awesome. I was in so much pain and she was just so kind. She is also very knowledgeable. I am so thankful she was recommended to me. I look forward to seeing her again.
by Claudia on Nov 2020
Verified
Service Received: Bodywork with Leandra C.
Yes I would
by Tim on Oct 2020
Verified
Service Received: Medical Massage with Leandra C.
She’s one of the best. Very professional. I went to her a few years back and she really helped. I’ve been to many massage therapist trying to find one that truly cares about you, and she is it. You let her know what’s bothering/ hurting, she treats it. With regular sessions, you definitely see and feel a difference for the better... If I could give her a 10 star rating, I would, but a 5 is all that it’ll allow.
by Anonymous on Oct 2020
Verified
Service Received: Medical Massage with Leandra C.
Love her knowledge of the body overall. Always feel amazing when she’s done! Leandra is the best!!
by Derrick on Oct 2020
Verified
Service Received: Medical Massage with Leandra C.
She’s awesome and fixed my issues.
by Seantelle on Aug 2020
Verified
Service Received: $30.00 Appointment Deposit with Leandra C.
I loved Leandra’s professionalism and how she tried hard to help me feel comfortable. I will definitely be going back.
by Seantelle on Aug 2020
Verified
Service Received: Bodywork with Leandra C.
I loved Leandra’s professionalism and how she tried hard to help me feel comfortable. I will definitely be going back.
by Lee Roy on Jul 2020
Verified
Service Received: Bodywork with Leandra C.
Very good experience. Leandra knows what she is doing. She knew what I needed to get better. Already booked my next session.
by JJ on Jun 2020
Verified
Service Received: Bodywork with Leandra C.
Great session. She listened to my issues and got to the root of the problem. Highly recommend and will be making more visits!!!
by Jolene on Jun 2020
Verified
Service Received: Medical Massage with Leandra C.
Leandra is amazing she has helped me so much I would highly recommend her to anyone!!
by Horace on May 2020
Verified
Service Received: Medical Massage with Leandra C.
The pain she causes
by Anonymous on May 2020
Verified
Service Received: Medical Massage with Leandra C.
Leandra does a wonderful job!
by Anonymous on Mar 2020
Verified
Service Received: Medical Massage with Leandra C.
Leandra is very polite, considerate and thorough. She truly strives for what is best for the patient. I plan to be a routine customer. Thanks Leandra, see ya soon!!!
by Anonymous on Mar 2020
Verified
Service Received: Bodywork with Leandra C.
Did a great job!
by Roger on Mar 2020
Verified
Service Received: Medical Massage with Leandra C.
She gave me recommendations on other exercises I should do outside of my massage therapy sessions.
by Jencie on Mar 2020
Verified
Service Received: Medical Massage with Leandra C.
Very professional and knowledgeable.
by Cody on Feb 2020
Verified
Service Received: Medical Massage with Leandra C.
Knowledge of the anatomy and where ailments are pin pointed and what to do to alleviate is fantastic!
by Anonymous on Jan 2020
Verified
Service Received: Bodywork with Leandra C.
Leandra explains what she is doing and why, informative and productive session
by Anonymous on Jan 2020
Verified
Service Received: Medical Massage with Leandra C.
Leandra is the best!
by Blake on Dec 2019
Verified
Service Received: Bodywork with Leandra C.
It's truly amazing what she can do. 100% recommend anyone with nagging injuries see leandra.
by Lisa on Nov 2019
Verified
Service Received: Bodywork with Leandra C.
She has a gift! Very pleased with her!
by John on Oct 2019
Verified
Service Received: Medical Massage with Leandra C.
Highly recommended.
by Robert on Oct 2019
Verified
Service Received: Medical Massage with Leandra C.
Great for muscle tension
by Kevin on Oct 2019
Verified
Service Received: Medical Massage with Leandra C.
The office/treatment area is always clean and relaxing which helps you to enjoy and relax for the treatment.
by Jada on Oct 2019
Verified
Service Received: Bodywork with Leandra C.
by Anonymous on Aug 2019
Verified
Service Received: Medical Massage with Terrana K.
Terra does an amazing Therapy session for being new in the field.
by Anonymous on Jul 2019
Verified
Service Received: Medical Massage with Terrana K.
Great place
by Anonymous on Jun 2019
Verified
Service Received: Medical Massage with Leandra C.
Great place!
by Jim on Jun 2019
Verified
Service Received: Bodywork with Leandra C.
The knowledge and professionalism to diagnose and treat specific problem areas. The experience exceeded my expectations.
by Jake on May 2019
Verified
Service Received: Medical Massage with Leandra C.
Professional, excellent communication, very knowledgeable and positive to work with. I will be back and recommend others. I look forward to working with you in the future.
by Scott on May 2019
Verified
Service Received: Medical Massage with Leandra C.
My favorite of all time
by Anonymous on Apr 2019
Verified
Service Received: Medical Massage with Leandra C.
Very impressed with Leandra’s approach to my complicated case: taking in my lengthy history, forming our approach in this partnership, and getting hands-on during first visit. Looking forward to great improvement under her direction.
by Mark on Apr 2019
Verified
Service Received: Medical Massage with Leandra C.
Very good therapy, i felt so much better in my muscles and flexibility.
by Micah on Mar 2019
Verified
Service Received: Medical Massage with Leandra C.
Wonderful at explaining the process and what each massage technique was triggering. Leandra was very professional, I highly recommend.
by James on Oct 2018
Verified
Service Received: Bodywork with Leandra C.
LeAndre is the best by far!!!!
by Anonymous on Oct 2018
Verified
Service Received: Medical Massage with Leandra C.
My neck has felt so much better, I have been in pain for at least six months.
by Anonymous on Oct 2018
Verified
Service Received: Medical Massage with Leandra C.
Do not be fooled by imitators. This is science based manual release therapy. The outcomes are very effective and functional. Very talented practitioner with the experience and knowledge base to back up her attention to detail.
by Kevin on Oct 2018
Verified
Service Received: Medical Massage with Leandra C.
If it wasn’t for a busy life I’d go more often. Any ache or pain I have Leandra will work on that area and not a single time has she failed to to correct the issue.
by Robert on Sep 2018
Verified
Service Received: Bodywork with Leandra C.
Never have I had deep tissue massage and wow it was intense and not at all pleasant at first, but wow the results are amazing ! Leandra was very professional and extremely informative. I have recommended her to other people and she is the BEST !!
by Anonymous on Sep 2018
Verified
Service Received: Medical Massage with Leandra C.
Leandra is fantastic!
by Cindy on Aug 2018
Verified
Service Received: Medical Massage with Leandra C.
She is great at pain management.
by Liz on Aug 2018
Verified
Service Received: Medical Massage with Leandra C.
Super great at DEEP tissue work. Very pleasant/friendly. Leanndra has strong hands and is very knowledgeable so she finds trigger spots and trouble areas and gets them worked out. I can't say enough great things about her.
by DeAnn on Aug 2018
Verified
Service Received: Bodywork with Leandra C.
Very thorough and therapeutic massage. Would recommend to others.
by Kendra on Aug 2018
Verified
Service Received: Medical Massage with Leandra C.
She has a gift for finding the spot that hurts and works it out. I highly recommend Leandra.
by Janelle on Jul 2018
Verified
Service Received: Medical Massage with Leandra C.
I am feeling so much better!!!!
by Anonymous on Jun 2018
Verified
Service Received: Medical Massage with Leandra C.
She is awesome and very educational about everything she does!
by Dian on Jun 2018
Verified
Service Received: Medical Massage with Leandra C.
Leandra is well versed in her skills and an excellent educator with her clients. She is a professional in everything she does and strives for improvement in her clients, as is evident in her follow up care.
by Valerie on Jun 2018
Verified
Service Received: Bodywork with Leandra C.
Leandra is the real deal! Amazing!
by Barbara on Jun 2018
Verified
Service Received: Bodywork with Leandra C.
Does an awesome job
by Anonymous on Jun 2018
Verified
Service Received: Bodywork with Leandra C.
Leandra was great. She worked to find the point of origin of the pain. I look forward to working with Leandra on my road to recovery.
by Brittany on May 2018
Verified
Service Received: Medical Massage with Leandra C.
She is AMAZING!!
by Adam on May 2018
Verified
Service Received: Bodywork with Leandra C.
N/A
by Kami on Apr 2018
Verified
Service Received: Bodywork with Leandra C.
Very knowledgeable and gave great stretching techniques. Great personality. Looking forward to future sessions.
by Tamra on Mar 2018
Verified
Service Received: Bodywork with Leandra C.
Targeting the problem areas.....
by Jacquelin on Mar 2018
Verified
Service Received: Bodywork with Leandra C.
Leandra is very knowledgeable and skilled at her profession. I will definitely come back to her for more treatments!
by Jamie on Feb 2018
Verified
Service Received: Medical Massage with Leandra C.
Leandra has made a huge difference with my knee, I have no doubt that I would be where I'm at today without her help
by Jencie on Feb 2018
Verified
Service Received: Medical Massage with Leandra C.
Love Leandra
by Anonymous on Dec 2017
Verified
Service Received: Medical Massage with Leandra C.
Very professional, knows what she is doing.
by Anonymous on Dec 2017
Verified
Service Received: Bodywork with Leandra C.
She was very thorough and I could tell a difference after one session.
by Anthony on Dec 2017
Verified
Service Received: Medical Massage with Leandra C.
I highly recommend seeing her medical massage services to relieve muscle pain and nerve discomfort. Leandra has helped me regain range of motion in ny neck, relieve discomfort in my shoulders, and also relieved swelling in my lower back that I had been carrying for a few years. At times during the session it does hurt, but only because she is effective at getting the knots out. This has been done in 3 sessions within a month, and I will continue to see her regularly to restore my body back to normal. The office is a welcoming and relaxing environment with plenty of space to help her identify any physiological issues you may have.
by Jordonn on Oct 2017
Verified
Service Received: Bodywork with Leandra C.
Loved everything about it!
by Anonymous on Oct 2017
Verified
Service Received: Bodywork with Leandra C.
Leandra is a professional. With her help my mobility is steadily improving!
by Melissa on Sep 2017
Verified
Service Received: Bodywork with Leandra C.
Leandra is amazing - great massage every time. Highly recommend especially to people who work out.
by Kevin on Sep 2017
Verified
Service Received: Medical Massage with Leandra C.
This was my 4th visit to try and cure tightness in my shoulder and removal of a knot in my shoulder and I feel great and I'm getting the results we strived for! Extremely satisfied in Leandra's knowledge and abilities!
by Chris on Jul 2017
Verified
Service Received: Bodywork with Leandra C.
Great experience!! Very knowledgeable in the field.
by Dave on Jun 2017
Verified
Service Received: Bodywork with Leandra C.
Leandra was very professional and created a very relaxing and safe atmosphere greater than I could have hoped for.
by Kellie on May 2017
Verified
Service Received: Advanced Swedish with Leandra C.
Leandra is amazing.
by Cindy on Apr 2017
Verified
Service Received: Bodywork with Leandra C.
Leandra is an artist and her canvas is the human body. She has enabled me to be more functional. I highly recommend her.
by Tim on Apr 2017
Verified
Service Received: Bodywork with Leandra C.
Couldn't ask for a better masseuse.
by Kerri on Apr 2017
Verified
Service Received: Bodywork with Leandra C.
SHE IS JUST AMAZING!
by Angie on Mar 2017
Verified
Service Received: Bodywork with Leandra C.
LeAndra does an amazing job. ????
by Chanda on Feb 2017
Verified
Service Received: Bodywork with Leandra C.
One of the best massages. Very thorough and knowledgeable.

Optimal Wellness and Nutrition

320 E Peyton St

Suite 100

Sherman , TX 75090 map it

Phone: (903) 505-9912

License: #MT125750

  • Optimal Wellness and Nutrition

  • 320 E Peyton St
  • Suite 100
  • Sherman , TX 75090
  • (903) 505-9912
  • License: #MT125750
  • http://www.healthtexoma.com
  • Find us on: