About Us

Creative Exercise programs, Free Injury Screenings, Health & Wellness Education for individuals and teams ~Specializing in ~ Adapted Physical Education & Sport specific training.

Integrating Energy Medicine and Manual Therapies with Movement and Art to create change.

Lightning Sports Medicine

145 Pine Haven Shores Rd.

2221

Shelburne , VT 05482 map it

(802) 338-2370

License: #104.0127498

Hours of Operation

M 08:00 AM - 03:00 PM
T 08:00 AM - 03:00 PM
W 08:00 AM - 03:00 PM
Th 04:00 PM - 08:00 PM
F 08:00 AM - 03:00 PM
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • I enjoy the way Michelle gets rid of the nuts as I call them in my muscles. She seem to know when to push harder on them and when to go lighter... I have been going there for a month now. My back, legs and neck feel amazing

    I've been going to lightning sports medicine for about 6 months now My problem list is two pages long. Long story short I have been through several massage therapists and I can't even put Michelle in the same category because I actually feel closer to being pain free than I ever have in my life.

  • Michelle is the best! Always helping me with training injuries.

    Michelle has such "intelligent hands." She can pinpoint problem areas easily and knows how to work them. Because of her varied background, she has a vast range of skills and modalities to draw on, and she likes to educate you as she works and give you things to help on your own.

  • Nice, relaxing, healing experience.

    Would recommend Michelle to anyone needing to work through pain and relax in the process. Super experienced and I learned a lot during our session.

  • I loved that Michelle was so knowledgable about the different muscles. I also really appreciated that she chatted with me throughout the massage. I prefer to have a conversation with my masseuse, but it is something that people should be aware of since everyone has their own preferences.

    Michelle's massages are great. Her knowledge as a PT helps her target areas that need some extra work. It's not a spa experience, but it is the best massage around!

  • Michelle really knows her stuff and has helped me tremendously. I highly recommend her!

    Michelle is very knowledgeable and explains to you as she finds issues during the massage as to why or to which the symptoms as well as ways to continue to treat the problem areas. As someone who suffers from severe PTS(d) she provides a safe place and helps me recover fr;om my Trauma which can affect me so much physically.

Evaluation OR {First Session}

$45
50min
Select

Energy Medicine~Consultation

$15
10min
$30
30min
Select

Alignment & Flexibility Training

$40
30min
$55
50min
Select

Medical Massage

$40
20min
$60
40min
$80
60min

Relaxation & Stress Relief

$70
60min
$100
90min
Select

Sports Massage

$75
50min
$120
90min

Stone Medicine

$120
90min

Prenatal Massage

$100
80min
Select

1 on 1 Training Session

$50
30min
$75
55min
$100
90min
Select
Booking a service you previously paid for?
Log in to your account.

Rehab and Recovery

Four 60 minute sessions. Your own personal comprehensive Rehab and Recovery plan. All manual therapies are included.
$250
60min.
Select

Restructure and Regroup

Four 90min custom massages, including deep tissue and all healing modalities, corrective exercises and an evaluation.
$370
90min.
Select

Realignment Express

Three 50 minute massages. All modalities included
$150
50min.
Select

Michelle S.

License: VT #

44 Verified Reviews

Evaluation OR {First Session}

$45
50min
Select

Energy Medicine~Consultation

$15
10min
$30
30min
Select

Alignment & Flexibility Training

$40
30min
$55
50min
Select

Medical Massage

$40
20min
$60
40min
$80
60min

Relaxation & Stress Relief

$70
60min
$100
90min
Select

Sports Massage

$75
50min
$120
90min

Stone Medicine

$120
90min

Prenatal Massage

$100
80min
Select

1 on 1 Training Session

$50
30min
$75
55min
$100
90min
Select

Special Offers

Rehab and Recovery

$250
60min.
Select

Restructure and Regroup

$370
90min.
Select

Realignment Express

$150
50min.
Select
by Paul on Jun 10
I enjoy the way Michelle gets rid of the nuts as I call them in my muscles. She seem to know when to push harder on them and when to go lighter... I have been going there for a month now. My back, legs and neck feel amazing
by Tom on Jun 10
I've been going to lightning sports medicine for about 6 months now My problem list is two pages long. Long story short I have been through several massage therapists and I can't even put Michelle in the same category because I actually feel closer to being pain free than I ever have in my life.
by Anonymous on Jun 02
Michelle is the best! Always helping me with training injuries.
by Jim on Apr 06
Michelle has such "intelligent hands." She can pinpoint problem areas easily and knows how to work them. Because of her varied background, she has a vast range of skills and modalities to draw on, and she likes to educate you as she works and give you things to help on your own.
by Anonymous on Mar 01
Nice, relaxing, healing experience.
by Jennifer on Feb 05
Would recommend Michelle to anyone needing to work through pain and relax in the process. Super experienced and I learned a lot during our session.
by Jenny on Dec 17
I loved that Michelle was so knowledgable about the different muscles. I also really appreciated that she chatted with me throughout the massage. I prefer to have a conversation with my masseuse, but it is something that people should be aware of since everyone has their own preferences.
by Nicky on Dec 12
Michelle's massages are great. Her knowledge as a PT helps her target areas that need some extra work. It's not a spa experience, but it is the best massage around!
by Anonymous on Nov 11
Michelle really knows her stuff and has helped me tremendously. I highly recommend her!
by Anonymous on Sep 17
Michelle is very knowledgeable and explains to you as she finds issues during the massage as to why or to which the symptoms as well as ways to continue to treat the problem areas. As someone who suffers from severe PTS(d) she provides a safe place and helps me recover fr;om my Trauma which can affect me so much physically.

Average Rating:

4.8 (Based on 44 Reviews)

90 %

Ambiance
96 %

Professionalism
by Paul on Jun 2021
Verified
Service Received: Alignment & Flexibility Training with Michelle S.
I enjoy the way Michelle gets rid of the nuts as I call them in my muscles. She seem to know when to push harder on them and when to go lighter... I have been going there for a month now. My back, legs and neck feel amazing
by Tom on Jun 2021
Verified
Service Received: Rehab and Recovery with Michelle S.
I've been going to lightning sports medicine for about 6 months now My problem list is two pages long. Long story short I have been through several massage therapists and I can't even put Michelle in the same category because I actually feel closer to being pain free than I ever have in my life.
by Anonymous on Jun 2021
Verified
Service Received: Relaxation & Stress Relief with Michelle S.
Michelle is the best! Always helping me with training injuries.
by Jim on Apr 2021
Verified
Service Received: Stone Medicine with Michelle S.
Michelle has such "intelligent hands." She can pinpoint problem areas easily and knows how to work them. Because of her varied background, she has a vast range of skills and modalities to draw on, and she likes to educate you as she works and give you things to help on your own.
by Anonymous on Mar 2021
Verified
Service Received: Stone Medicine with Michelle S.
Nice, relaxing, healing experience.
by Jennifer on Feb 2021
Verified
Service Received: Stone Medicine with Michelle S.
Would recommend Michelle to anyone needing to work through pain and relax in the process. Super experienced and I learned a lot during our session.
by Jenny on Dec 2020
Verified
Service Received: Stone Medicine with Michelle S.
I loved that Michelle was so knowledgable about the different muscles. I also really appreciated that she chatted with me throughout the massage. I prefer to have a conversation with my masseuse, but it is something that people should be aware of since everyone has their own preferences.
by Nicky on Dec 2020
Verified
Service Received: Stone Medicine with Michelle S.
Michelle's massages are great. Her knowledge as a PT helps her target areas that need some extra work. It's not a spa experience, but it is the best massage around!
by Anonymous on Nov 2020
Verified
Service Received: Medical Massage with Michelle S.
Michelle really knows her stuff and has helped me tremendously. I highly recommend her!
by Anonymous on Sep 2020
Verified
Service Received: Medical Massage with Michelle S.
Michelle is very knowledgeable and explains to you as she finds issues during the massage as to why or to which the symptoms as well as ways to continue to treat the problem areas. As someone who suffers from severe PTS(d) she provides a safe place and helps me recover fr;om my Trauma which can affect me so much physically.
by Tom on May 2020
Verified
Service Received: Medical Massage with Michelle S.
I have literally had hundreds of massage therapists and Michelle is the only one that has actually provided 100% relief of pain for my fibromyalgia and her sessions provide longer pain relief between visits. I wish there were 11 Stars. Five stars is not enough for Lightning sports medicine
by Kristin on May 2020
Verified
Service Received: Bodywork with Michelle S.
The attention to detail was amazing. My body feels really great.
by Julia on Jan 2020
Verified
Service Received: Bodywork with Michelle S.
I did not like going thru the gym to the room but that's OK. Next time I'd like to just be quiet and relax but his time it was nice getting to Michelle a bit. I never give the highest rating as that means "perfection" to me and no one meets that. :)
by Amy on Jan 2020
Verified
Service Received: Bodywork with Michelle S.
Very knowledgeable and skillful. A master at her craft.
by Carol on Jan 2020
Verified
Service Received: Bodywork with Michelle S.
I am a friendly person and don't mind chatting, but would have preferred some soft music and quiet time during the massage. Thought I could relax more if not trying to keep up a conversation. Nevertheless, I did enjoy the whole experience.

Business response:

The first session is always and evaluation and assessment. Patient education is probably the most important part of the session. An adequate history is an essential piece to helping people achieve their goals. I am happy to work in silence on breathwork and meditation. Making a treatment plan requires conversation. Happy to do whatever I can to help you meet your individual needs. Please keep in mind that Lightning Sports Medicine is an Athletic Training practice not a spa.

by Anonymous on Dec 2019
Verified
Service Received: Medical Massage with Michelle S.
Michelle made me feel instantly comfortable on my first visit and I'm looking forward to my next massage and a yoga class!
by Anonymous on Dec 2019
Verified
Service Received: Bodywork with Michelle S.
Maybe relaxing music?

Business response:

Any kind of music is available upon request.

by Janice on Dec 2019
Verified
Service Received: Bodywork with Michelle S.
Michelle is an excellent massage therapist: skilled, friendly, and interested in making sure her clients receive proper care. This was my first time at Lightning Sports Medicine, and I look forward to returning.
by Anonymous on Nov 2019
Verified
Service Received: Bodywork with Michelle S.
My daughter said it was the best massage she ever had and actually felt blessed by the time she left. I would give Michelle a 5 star rating but it was very difficult booking/using Groupon; start time was changed by 15 minutes other than what was agreed on; location difficult to find and one found, access to waiting area was only through the kindness of a guy entering the gym with his keycode.
by Anonymous on Oct 2019
Verified
Service Received: Medical Massage with Michelle S.
Michelle is awesome!
by Anonymous on Sep 2019
Verified
Service Received: Alignment with Michelle S.
Def skilled
by Josh on Jun 2019
Verified
Service Received: Groupon~ Assesment & Therapeutic Massage with Michelle S.
Michelle was awesome. Felt so great afterword. She was friendly and listened and paid attention to the areas that I needed the most attention to.
by Daniel on Jun 2019
Verified
Service Received: Groupon~ Assesment & Therapeutic Massage with Michelle S.
Michelle cleared up a lot of tense areas I didn't even know I had and improved my back and leg soreness as well. At the end of the massage, I was ready for a nap despite my insomnia. If only I didn't have to go to work.
by Irena on May 2019
Verified
Service Received: Groupon~ Assesment & Therapeutic Massage with Michelle S.
I had a hard time finding the place, so the start time was delayed. Michelle extended the session. Thank you very much for an excellent massage and service!
by Anne on Apr 2019
Verified
Service Received: Groupon~ Assesment & Therapeutic Massage with Michelle S.
I didn’t have one complaint, of the past 4 massage therapist, she was by far the best. She is very knowledgeable about the human body. Knew just what to do and LISTENED TO ME ! I left feeling great, not like I’d been beat up. I would recommend her for sure
by Anonymous on Mar 2019
Verified
Service Received: Groupon~ Assesment & Therapeutic Massage with Michelle S.
I loved Michelle's approach as an Athletic Trainer. She located problematic areas and ailments without me even having to tell her about them. I will be back!
by Anonymous on Mar 2019
Verified
Service Received: Groupon~ Assesment & Therapeutic Massage with Michelle S.
Michelle did an amazing job, she is very experienced and I left feeling great! I even felt looser and more relaxed the next day.
by Cassandra on Feb 2019
Verified
Service Received: Groupon~ Assesment & Therapeutic Massage with Michelle S.
Michelle is an expert at what she does. Great experience!
by Matthew on Jan 2019
Verified
Service Received: Sports Massage with Michelle S.
Absolutely would recommend to anyone.
by Kevin on Dec 2018
Verified
Service Received: Groupon~ Assesment & Therapeutic Massage with Michelle S.
Friendly masseuse. Great massage. Fantastic value. Would definitely recommend.
by Anonymous on Dec 2018
Verified
Service Received: Groupon~ Assesment & Therapeutic Massage with Michelle S.
I should have 60 minutes of massage & she did only 35 minutes & she have no idea about the massage & she didn’t do a full body!! She did only my back & my nick she f***k me up

Business response:

This man received a 30 minute massage because he was 30 minutes late. He was irritated he had to fill out paperwork and quite displeased to descover that I was not a prostitute. This person is banned from coming in again.

by Jamie on Nov 2018
Verified
Service Received: Groupon with Michelle S.
It was a great massage. Although the ambiance was nice (darkish and smelled good) it didn't feel particularly like a "spa experience". But that's a good thing! I ended up feeling very relaxed anyway and more like my physical issues were actually addressed than at any massage I've received elsewhere. Michelle also likes to talk a lot. At first I thought I wouldn't like that, but I ended up feeling very connected to her and even cried for a minute on my way home because it felt good to feel understood. I'm definitely going to make room in my schedule and budget for regular visits!
by Gregory on Oct 2018
Verified
Service Received: Alignment with Michelle S.
Knots are all gone and my range of motion is back in my shoulders for the 1st time in years
by Jovonda on Oct 2018
Verified
Service Received: Groupon with Michelle S.
I really enjoyed the experience the pain level was the best it was everything I was looking for the conversation was great love love loved it
by Larry on Sep 2018
Verified
Service Received: Groupon with Michelle S.
Great, relaxing massage!
by Jordan on Sep 2018
Verified
Service Received: Groupon with Michelle S.
I loved the amount of pressure provided and that all my problem spots were addressed. I prefer a quiet atmosphere without talking during a massage. Next time I would like it to be quieter.
by Anonymous on Sep 2018
Verified
Service Received: Groupon with Michelle S.
Very skilled, kind, and good communicator.
by John on Aug 2018
Verified
Service Received: Initial Evaluation with Michelle S.
Great experience and skill
by Anonymous on Aug 2018
Verified
Service Received: Initial Evaluation with Michelle S.
Excellent massage
by Elieen on Aug 2018
Verified
Service Received: Initial Evaluation with Michelle S.
Michelle is very knowledgeable, a true professional that focused on one needs. Excellent massage
by Travis on Aug 2018
Verified
Service Received: Initial Evaluation with Michelle S.
I really enjoyed the experience with Michelle she’s an amazing masseuse! I’ll definitely be going back
by Roz on Aug 2018
Verified
Service Received: Initial Evaluation with Michelle S.
Michelle really was a skilled intuitive bodyworker. Clearly she has experience and wisdom of the body and our needs! I'm going back!
by Lisa on Jun 2018
Verified
Service Received: Initial Evaluation with Michelle S.
Michelle Sudol has amazing hands and took the time to explain the issues that she found with my muscles! Will be going back for sure!
by Mary on Jun 2018
Verified
Service Received: Initial Evaluation with Michelle S.
I was very happy with my massage with Michelle. Her knowledge was amazing and I am excited about going back.
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Lightning Sports Medicine

145 Pine Haven Shores Rd.

2221

Shelburne , VT 05482 map it

Phone: (802) 338-2370

License: #104.0127498