Name: Solace Massage and Mindfulness
Address: 2180 Garnet Ave #2H, San Diego, CA, 92109, US
Telephone: (619) 880-6538

Solace Massage and Mindfulness

First time clients not permitted to book online. Please contact us via phone or email.

About Us

I specialize in reduction of swelling and pain and provide safe, effective massage for men and women after

plastic or orthopedic surgery and to those with a diagnosis of metastatic cancer and lymphedema.

In addition to my manual lymphatic drainage, oncology massage and ayurvedic massage training, I am a

trained Veriditas Labyrinth Facilitator and MMI Certified Meditation Instructor. I was formerly a Primary Instructor at the International Professional School of Bodywork in San Diego, teaching a meditation and mindfulness class and assistant teaching the college's Adapting Massage for Special Populations Class.

Solace Massage and Mindfulness

2180 Garnet Ave #2H

San Diego , CA 92109 map it

(619) 880-6538

Hours of Operation

M Closed

T 10:00 AM - 07:00 PM

W 10:00 AM - 07:00 PM

Th 10:00 AM - 07:00 PM

F 10:00 AM - 07:00 PM

Sa 10:00 AM - 07:00 PM

S 10:00 AM - 07:00 PM

Solace Massage and Mindfulness

2180 Garnet Ave #2H

San Diego , CA 92109 map it

(619) 880-6538

Hours of Operation

M Closed

T 10:00 AM - 07:00 PM

W 10:00 AM - 07:00 PM

Th 10:00 AM - 07:00 PM

F 10:00 AM - 07:00 PM

Sa 10:00 AM - 07:00 PM

S 10:00 AM - 07:00 PM

Enter service address to determine availability

Can't find your address?

Apt, suite or room number

Bodywork Services
Fitness Services

Custom Massage

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

$125

60min

$175

90min

Request Appt

Manual Lymphatic Drainage Massage

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. An excellent treatment for detoxification as well as pre and post-surgery.

$125

60min

$175

90min

Request Appt

Legacy 50 minute MLD session (for long-term clients)

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

$100

50min

Request Appt

Outside San Diego MLD session

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

$150

50min

Request Appt

Time on the portable labyrinth

Bring the peace and insight of the labyrinth to the comfort of your home! Receive an introduction to the labyrinth, discover your own intention for walking the labyrinth and spend quality time walking the labyrinth and sitting in meditation in this two hour session. The portable labyrinth is 25 x 25 and made of a sturdy canvas.

$150

90min

Request Appt

Guided Meditation Session

Work one on one with Meditation Instructor Kathleen Lisson. Discover how guided meditation and breathing techniques can reduce anxiety and increase focus. Hour session includes a guided meditation and Q&A period, breathwork instruction and an introduction to walking meditation. Session is held in the comfort of your home.

$125

60min

Request Appt

Meditation Jump Start

Discover the tools you need to start and maintain a rewarding meditation practice. Meditation Instructor Kathleen Lisson will visit your home and help you select the perfect location or locations for meditation, help you choose 'triggers' which will inspire you to meditation regularly and work with your body to find the ideal meditation pose to maximize comfort and focus. 60 minute session includes a short guided meditation and Q & A period.

$125

60min

Request Appt

Kathleen L.

License: CA #70128

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As the daughter of parents who died from cancer, I am passionate about using massage
and mindfulness to help patients with a cancer diagnosis, survivors and their loved ones
to increase wellness and peace of mind during their journey through cancer. I have
training in oncology massage, meditation and labyrinth facilitation.
There is growing support for the role of regular massage therapy in reducing symptoms
of pain, nausea, anxiety and fatigue in men and women with a cancer diagnosis. Those
with a cancer diagnosis have found meditation and walking the labyrinth to be a unique
resource in their healing path. Caregivers have noticed increased sleep, relaxation and
wellness as a result of massage and also appreciate meditation and labyrinth walking as
a method for coping with the effects of caring for a loved one with a cancer or other
medical diagnosis.
As a long distance runner and RRCA running coach, I also care for endurance athletes
who are training to raise funds for medical research, providing rejuvenating sports
massage, mindfulness and connection to the deep purpose of their training regime.
Athletes have noticed improved recovery, strengthened immune system and a decrease
in aches and pains that get in the way of their tough training schedule.

Enter service address to determine availability

Can't find your address?

Apt, suite or room number

Bodywork Services

Custom Massage

$125

60min

$175

90min

Request Appt

Manual Lymphatic Drainage Massage

$125

60min

$175

90min

Request Appt

Legacy 50 minute MLD session (for long-term clients)

$100

50min

Request Appt

Outside San Diego MLD session

$150

50min

Request Appt

Fitness Services

Time on the portable labyrinth

$150

90min

Request Appt

Guided Meditation Session

$125

60min

Request Appt

Meditation Jump Start

$125

60min

Request Appt

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Solace Massage and Mindfulness

2180 Garnet Ave #2H

San Diego , CA 92109 map it

(619) 880-6538

Solace Massage and Mindfulness
2180 Garnet Ave #2H
2H
San Diego , CA 92109
(619) 880-6538
http://www.solacesandiego.com

Deals and Specials
Hours
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Contact Us

Solace Massage and Mindfulness

Solace Massage and Mindfulness

About Us

Solace Massage and Mindfulness

Hours of Operation

Solace Massage and Mindfulness

Hours of Operation

Address

,

Suite #

Custom Massage

Manual Lymphatic Drainage Massage

Legacy 50 minute MLD session (for long-term clients)

Outside San Diego MLD session

Time on the portable labyrinth

Guided Meditation Session

Meditation Jump Start

Kathleen L.

Address

,

Suite #

Custom Massage

Manual Lymphatic Drainage Massage

Legacy 50 minute MLD session (for long-term clients)

Outside San Diego MLD session

Time on the portable labyrinth

Guided Meditation Session

Meditation Jump Start

No Reviews

No Reviews

Solace Massage and Mindfulness

Solace Massage and Mindfulness

Solace Massage and Mindfulness

Solace Massage and Mindfulness

About Us

Solace Massage and Mindfulness

Hours of Operation

Solace Massage and Mindfulness

Hours of Operation

Address

, Suite #

Custom Massage

Manual Lymphatic Drainage Massage

Legacy 50 minute MLD session (for long-term clients)

Outside San Diego MLD session

Time on the portable labyrinth

Guided Meditation Session

Meditation Jump Start

Kathleen L.

Address

, Suite #

Custom Massage

Manual Lymphatic Drainage Massage

Legacy 50 minute MLD session (for long-term clients)

Outside San Diego MLD session

Time on the portable labyrinth

Guided Meditation Session

Meditation Jump Start

No Reviews

No Reviews

Solace Massage and Mindfulness

Solace Massage and Mindfulness

,

Suite #

,

Suite #