Book a massage with Peak Performance Holistic Therapies

Peak Performance Holistic Therapies

Book now

We are not a cookie cutter, in-and-out spa. Our clients are our neighbors.

About Us

PLEASE CONTACT OUR THERAPIST DIRECTLY FOR QUESTIONS REGARDING APPOINTMENT INFORMATION DURING THIS TIME OF COVID-19, NUMBERS ARE LISTED. YOUR HEALTH AND SAFETY ARE IMPORTANT.

Our goal is to provide a place where you can relax and be pampered but also receive traditional and complementary therapies to assist you in achieving a balanced state of well being in body, mind, and spirit.
Our qualified team of health care practitioners, all certified and state licensed, work together to provide a variety of body care to suit individual needs of both adults AND children. Your practitioner will do everything possible to make sure that your experience is positive and rewarding. To help achieve your results, take into consideration your individual needs and discuss any injuries or problems. "We a...

Peak Performance Holistic Therapies

4732 Point Loma Avenue

Suite D

San Diego , CA 92107 map it

(619) 990-9553

Hours of Operation

M 08:00 AM - 07:00 PM

T 08:00 AM - 07:00 PM

W 08:00 AM - 07:00 PM

Th 08:00 AM - 07:00 PM

F 08:00 AM - 06:00 PM

Sa 08:00 AM - 04:00 PM

S 09:00 AM - 04:00 PM

Peak Performance Holistic Therapies

4732 Point Loma Avenue

Suite D

San Diego , CA 92107 map it

(619) 990-9553

License: #DEH202-HUPFP-154801

Hours of Operation

M 08:00 AM - 07:00 PM

T 08:00 AM - 07:00 PM

W 08:00 AM - 07:00 PM

Th 08:00 AM - 07:00 PM

F 08:00 AM - 06:00 PM

Sa 08:00 AM - 04:00 PM

S 09:00 AM - 04:00 PM

Client Testimonials

Here's what our clients are saying

I appreciated the outdoor space that had been created for massage. Shane has a lot of experience and has many techniques in her “toolkit.”

I am very impressed with my experience at Peak Performance Holistic Therapies! Liz Trejo is extremely skilled in the art of massage!
OMG..hands down the best massage I've ever received! If I lived here, I would be going to Shane once a week!! So relaxing, pressure was spot on. Techniques I had not experienced before..She knows what she's doing and is definitely in the right field. Loved it🙏

This is an amazing and healing place. It's always very clean, pleasant and peaceful! All the therapists are very professional and pleasant! I love this place and especially Jill Suess, an amazing acupuncturist.
Very professional and thorough services,

I love coming here, it’s very clean, professional, convenient, very calming, comfortable and charming!
Vanessa is a professional and a very experienced therapist. She is very friendly and always wants me to be comfortable.

It’s always important to take care of yourself and this is the perfect place to do that.
Very relaxing

I had a very relaxing and satisfying hour long massage. The sheets they use on the massage table are so soft!

Read all reviews

Danae Koolen L.Ac. 6.

43 Verified Reviews

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Danae, a 4th generation native to Point Loma, has been the owner and director of Peak Performance since 1992. Danae has a Bachelor's in sports medicine with 2 years of post graduate schooling in massage and holistic health. She has a Masters in Chinese medicine and acupuncture. Danae has a unique ability to blend Chinese medicine with western sports medicine. Although sports injuries are her main focus, she treats a wide array of musculoskeletal conditions. Her modalities are built around the whole body and individual needs which include electrical stimulation, massage, acupuncture, stretching, functional medicine, cupping and trigger point therapy as well as providing herbal and nutritional advice for many of her patients who have had a sports related injury.

Skincare Services

Eye Zone Treatment

$35

15min

Select

Spa Services

Salt Glow Infusion Body Scrub

$70

45min

Select

Peppermint Foot Polish

$35

15min

Select

Peak Scalp Massage

$35

15min

Select

Acupuncture Services

Acupuncture Initial Consultation & Treatment

$125

90min

Select

Acupuncture Follow-Up Treatment

$85

60min

Select

Acupuncture Initial Consultation & Treatment - Insurance Coverage

$45

45min

Select

60min

Select

by Jezabelle on Jan 16

Danae always goes above and beyond...she’s very knowledgeable and accommodating. I’ve been going to her for a little over a year and she’s absolutely amazing, she’s helped me so much and she’s very skilled!

by Anonymous on Oct 22

I appreciate that there is a massage option that focused on the neck and upper back. Danae applied just enough pressure and It was just what I needed. She was friendly and professional. I will return!

by Jill on Sep 07

I’ve been going to Danae for well over 15 years. I would want to go to any other therapist.

by Christina on Aug 19

See above

by Brenda on Jun 19

Professional and enthusiastic, Danae really know how to open my pathways and stop the nerve pain.

by Christopher on Jun 10

Danae targeted my painful areas and went to work! 10/10 recommend

by Aida on Apr 26

The services offerred all lend itself to complete assurance of a positive, healing experince. Thank You!

by Anonymous on Mar 12

by Anonymous on Feb 17

I leave feeling much better.

by john on Feb 06

Enjoyed being back after 20+ years and talking with Danae.

Dr. Katarina Lundin .

License: CA #14873

25 Verified Reviews

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Ph: (619) 917-9420

As an specialist in Chinese herbal medicine and acupuncture I’m excited to be a part of your healing as you begin an exciting new way to move from pain and discomfort into a fuller, richer way of life! My holistic mindset and integrity of purpose comes from the culture of my native Sweden. Full lives and natural health practices flourish in my homeland as does an innate enthusiasm for discovering and applying the amazing healing powers within us.
"I’ve experienced the diminishing loss of comfort that came with sitting for hours behind my computer as I began to tolerate little aches and pains, those quiet messages telling my body I needed to change what I was doing and avoid putting myself back into situations that generated tension and pain in the first place. Life is too fleeting for us to allow outside influences to affect our health… your health… at any level. Even mild discomfort can take the shine off of life."
Most of us are familiar with the use of acupuncture to control pain from injury and illnesses like arthritis and back pain. Few realize that acupuncture is successfully used to treat depression, anxiety, stress, hormonal and reproductive issues; all measures and all manners of discomfort.
"By stimulating strategic points along neural pathways called meridians, I help my patients move from energy imbalance towards a state of basic harmony we call homeostasis, a perfect balance of your good health and vitality."
Looking forward to meeting you!
Dr. Katarina Lundin

Acupuncture Services

Acupuncture Initial Consultation & Treatment

$125

90min

Select

Acupuncture Follow-Up Treatment

$85

60min

Select

Acupuncture Initial Consultation & Treatment - Insurance Coverage

$45

45min

Select

60min

Select

by Elizabeth on Jan 27

She was very patient dealing with my multiple pain issues, and adjusting her approach when needed. She was very thorough in reviewing my history.

by Anonymous on Nov 30

Super nice

by Martha on Oct 22

I like the ambient, very calming, soothing and clean, makes me feel relaxed.

by Julie on Oct 14

I have been coming to Katarina for years. She is such a fantastic mix of extensive knowledge combined with a genuine desire to make you feel better. She is amazing!

by Dave on Sep 02

Would prefer an outside/outdoor option.

by Anonymous on May 28

She inspired my trust right away with her excellence and warmth. She is careful, explains everything, and treats me as an individual person.

by Jaqueline on Feb 29

I like everything that Katarina is doing, she explains anything that I ask her.

by Anonymous on Jan 09

all good

by Julie on Oct 02

Katarina is the just the very best. She is so thoughtful and calming, knowing all the right things to say and do. I trust her implicitly every time I come in.

by Patty on May 25

Friendly, explained things well, gentle touch.

Jill S.

License: CA #AC-7054

26 Verified Reviews

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Jill is a licensed and accredited acupuncturist and Master of Traditional Oriental Medicine approaches wellness with a holistic focus on mind/body connection and comprehensive individualized treatment.For 17 + years Jill has continued to expand her education. After graduating from Pacific College of Oriental Medicine in San Diego she interned at Wuhan Hospital in Hubei Province, China bolstering her knowledge of both modern and traditional eastern therapies.
Jill maintains a successful acupuncture and advanced cupping techniques practice handling a variety of acute and chronic conditions. Some areas of expertise include sports medicine, anxiety and depression, sleep disorders, sciatica, migraines and pain relief.
In addition to healing, Jill values physical fitness and instructs spin class, weight training and core strengthening to the service men and women at the Marine Corp Recruit Depot MCRD and Sunset Cliffs Pilates Studio.

Spa Services

Peppermint Foot Polish

$35

15min

Select

Peak Scalp Massage

$35

15min

Select

Acupuncture Services

Acupuncture Initial Consultation & Treatment

$125

90min

Select

Acupuncture Follow-Up Treatment

$85

60min

Select

Acupuncture Initial Consultation & Treatment - Insurance Coverage

$45

45min

Select

60min

Select

by Sandra on Feb 06

Jill has an amazing energy about her. From the first day I sought treatment I felt comfortable and at ease. As a natural healer, Jill always goes that extra mile. She listens intently to every word as she truly cares about the body, mind and spirit connection. Since I have been coming my physical and emotional state has vastly improved. I no longer have the constant pain in my knee and she keeps my lower back and neck maintained so that I continue in my pursuits. She has the most comfortable table, even when I lay on my stomach. I look forward to my treatments as its my opportunity to get grounded as I always feel amazing and ready to face whatever is thrown at me when I leave. Jill is the best!!!!

by Anonymous on Sep 16

Professioal

by Anonymous on Jul 26

Jill was great, spent lots of time asking questions and getting to know my history. She made me feel very comfortable and confident that we may be able to solve my problems!

by Anonymous on Jun 11

Throughly explains treatment and expected outcomes. Application is very precise given her Clinical Education and Application Training.

by susan on Feb 29

Jill is responsive to my problems and she can have a gentle touch or deep tissue. She listens and I find her so helpful and caring. Jills great! Susan

by Dean on Dec 18

Always a great experience.

by Anonymous on Dec 17

Jill is very friendly, knowledgeable and provides excellent service. Her skills were amazing.

by Celia on Dec 16

she is so professional and what an amazing message.

by Anonymous on Jul 31

Jill is a gifted therapist! After my Acupuncture session, I felt free of stress, tension and discomfort. I was struggling with digestion and stress, and immediately felt a shift when she began to work on me.

by Kevyn on Jul 22

Jill really know her stuff! I am in good hands!

Shane Lina A.

License: CA #29730

27 Verified Reviews

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I began my massage career in 1997, studying diverse massage styles at two prestigious schools: International Professional School of Bodyworkers and School of Healing Arts.
I offer a wonderful combination of therapeutic and treatment massage. I have been crafting my technique through 19 years of experience working at Peak Performance Holistic Therapies. Utilizing my intuition and education, I provide my clients with the most effective treatments possible. Each massage is designed to the individual, with pressure and technique being adjusted as necessary.
Massage Therapy is one of my greatest passions and that is shown through my bodywork.

Bodywork Services

Relaxtion Massage

$80

60min

$100

75min

$120

90min

$160

120min

Select

Special Available

Deep Tissue Massage

$90

60min

$135

90min

Select

Special Available

Hot Stone Massage

$90

60min

$130

90min

Select

Pregnancy Massage

$80

60min

Select

Rain Drop Therapy

$85

60min

$130

90min

Select

Ultimate Back & Neck

$70

45min

Select

30 Minute Relaxation Massage

$50

30min

Select

Reflexology Foot Massage

$80

60min

Select

Deep Tissue

$90

60min

$112

75min

$135

90min

Select

Special Available

Therapeutic Healing Massage

$95

60min

$145

90min

Select

Skincare Services

Eye Zone Treatment

$35

15min

Select

Spa Services

Salt Glow Infusion Body Scrub

$70

45min

Select

Peppermint Foot Polish

$35

15min

Select

Peak Scalp Massage

$35

15min

Select

Special Offers

Series of 5 90 min Deep Tissue Massages

$650

90min.

Select

Series of 6 90 min Relaxation Massages

$550

90min.

Select

Series of 5 90 min Therapeutic Massages

$550

90min.

Select

Series of 3 Deep Tissue 90 Minutes massage

$390

90min.

Select

by Anonymous on Feb 14

She was professional and friendly. I will return.

by Darlene on Feb 10

Neck and flutes massage was awesome! Thanks again, Shane. You were so sweet:)

by Elizabeth on Nov 08

Shane used the perfect amount of pressure and I almost fell asleep. I had a morning appointment and felt just great the rest of the day. Thank you!

by Anonymous on Oct 29

Very attentive and focused all of my problem areas throughly.

by MK on Oct 26

best massage i’ve ever had. and i’ve had a lot!!!

by Rebecca on Oct 25

Very professional, so relaxing, will return

by Geoff on Oct 22

All good

by Anonymous on Apr 01

She listed to my needs and left me with a physical peace I haven't felt in years.

by Kelli on Feb 11

She did a nice job of being attentive to areas I mentioned.

by Pat on Jan 19

Shane is very skilled!!

Liz T.

License: CA #19363

License: CA #KK195797

45 Verified Reviews

Book Now

Liz Trejo Licensed Cosmetologist & State and Board Certified Massage Therapist.Liz Trejo Licensed Cosmetologist & State and Board Certified Massage Therapist.
Located at Peak Performance Holistic Therapies in Ocean Beach, California. Bringing you 20 years of experience Liz has been offering a full range of services; facials, massage, waxing, spray tanning, skincare, spa body, chemical peels, microdermabrasion and dermalplaning.
Being a skincare and massage therapist is just a job for some, but for Liz the healing art is a calling. dedicated and committed to my clients' health and well being.

Located at Peak Performance Holistic Therapies in Ocean Beach, California. Bringing you 20 years of experience Liz has been offering a full range of services; facials, massage, waxing, spray tanning, skincare, spa body, chemical peels, microdermabrasion and dermalplaning.
Being a skincare and massage therapist is just a job for some, but for Liz the healing art is a calling. dedicated and committed to my clients' health and well being.

Bodywork Services

Relaxtion Massage

$80

60min

$100

75min

$120

90min

$160

120min

Select

Special Available

Deep Tissue Massage

$90

60min

$135

90min

Select

Special Available

Pregnancy Massage

$80

60min

Select

Rain Drop Therapy

$85

60min

$130

90min

Select

Ultimate Back & Neck

$70

45min

Select

Reflexology Foot Massage

$80

60min

Select

Youth Massage

$55

45min

Select

Deep Tissue

$90

60min

$112

75min

$135

90min

Select

Special Available

Lymph Drainage

$70

45min

Select

Therapeutic Healing Massage

$95

60min

$145

90min

Select

Skincare Services

Basic Facial

$85

55min

Select

Gentlemen's Facial

$80

55min

Select

Ultimate Facial

$90

75min

Select

Chemical Peels

$65

30min

$150

60min

Select

Microdermabrasion

$60

30min

Select

$150

60min

Select

Special Offers

Series of 5 90 min Deep Tissue Massages

$650

90min.

Select

Series of 6 90 min Relaxation Massages

$550

90min.

Select

Series of 5 90 min Therapeutic Massages

$550

90min.

Select

Peak Performance Holistic Therapies

We are not a cookie cutter, in-and-out spa. Our clients are our neighbors.

About Us

Peak Performance Holistic Therapies

Hours of Operation

Peak Performance Holistic Therapies

Hours of Operation

Client Testimonials

Here's what our clients are saying

Relaxtion Massage

Deep Tissue Massage

Hot Stone Massage

Pregnancy Massage

Rain Drop Therapy

Ultimate Back & Neck

30 Minute Relaxation Massage

Reflexology Foot Massage

Youth Massage

Deep Tissue

Lymph Drainage

Therapeutic Healing Massage

Basic Facial

Gentlemen's Facial

Ultimate Facial

Chemical Peels

Microdermabrasion

Botinol

Collegen 90-ii

Sea C Spa

Algomask

Hydrolifting

PurActive Acne Treatment

One Hour Facial

Eye Zone Treatment

LED Photon Skin Therapy

Myolift “Non Surgical FaceLift”

Express Peel

Bikini Wax

Under Arm Wax

Brow Design

Lip Wax

Brazilian Bikini Wax

Half Leg Wax

Full Leg Wax

Chin wax

Entire Face Wax

Spray Tanning

Salt Glow Infusion Body Scrub

Peppermint Foot Polish

Peak Scalp Massage

Back Wax

Arm Wax

For any Services with Liz Trejo Only

The Waxing Works!

Acupuncture Initial Consultation & Treatment

Acupuncture Follow-Up Treatment

Acupuncture Initial Consultation & Treatment - Insurance Coverage

Acupuncture Follow-Up Treatment - Insurance Coverage

Cupping Therapy

Auricular (ear) Acupuncture

30 Minute Immunity Boost

VA - Follow-Up Treatment

Series of 5 90 min Deep Tissue Massages

Series of 6 90 min Relaxation Massages

Series of 5 90 min Therapeutic Massages

Series of 5 One Hour Facials

Series of 3 Deep Tissue 90 Minutes massage

Myolift “Non Surgical FaceLift“series of 12 treatments

Myolift “Non Surgical FaceLift” series of 4 treatments

Sea C Spa Series of 3

Series of 3 Chemical Peels

Series of 3 LED treatments

Danae Koolen L.Ac. 6.

Eye Zone Treatment

Salt Glow Infusion Body Scrub

Peppermint Foot Polish

Peak Scalp Massage

Acupuncture Initial Consultation & Treatment

Acupuncture Follow-Up Treatment

Acupuncture Initial Consultation & Treatment - Insurance Coverage