Book a massage with Peak Performance Holistic Therapies

Peak Performance Holistic Therapies

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We are not a cookie cutter, in-and-out spa. Our clients are our neighbors."

About Us

Our goal is to provide a place where you can relax and be pampered but also receive traditional and complementary therapies to assist you in achieving a balanced state of well being in body, mind, and spirit.

Our qualified team of health care practitioners, all certified and state licensed, work together to provide a variety of body care to suit individual needs of both adults AND children. Your practitioner will do everything possible to make sure that your experience is positive and rewarding. To help achieve your results, take into consideration your individual needs and discuss any injuries or problems. "We are not a cookie cutter, in-and-out spa. Our clients are our neighbors."

Make the healthy choice and visit Peak Performance Holistic Therapies. Come by and experience o... more

Peak Performance Holistic Therapies

4732 Point Loma Avenue

Suite D

San Diego , CA 92107 map it

(619) 222-5559

Hours of Operation

M 08:00 AM - 07:00 PM

T 08:00 AM - 07:00 PM

W 08:00 AM - 07:00 PM

Th 08:00 AM - 07:00 PM

F 08:00 AM - 06:00 PM

Sa 08:00 AM - 04:00 PM

S 09:00 AM - 04:00 PM

Peak Performance Holistic Therapies

4732 Point Loma Avenue

Suite D

San Diego , CA 92107 map it

(619) 222-5559

License: #DEH202-HUPFP-154801

Hours of Operation

M 08:00 AM - 07:00 PM

T 08:00 AM - 07:00 PM

W 08:00 AM - 07:00 PM

Th 08:00 AM - 07:00 PM

F 08:00 AM - 06:00 PM

Sa 08:00 AM - 04:00 PM

S 09:00 AM - 04:00 PM

Client Testimonials

Here's what our clients are saying

The website didn't allow me to use my preferred credit cart although Liz offered to run it through again.

The location. The ocean is beautiful and there are nearby cafes and shops.
Love the way it smells! When I walk in the door I am immediately calmed by it.

Very tranquil and relaxing environment for any of the services offered.
I love this place! I've been coming here for years!

Relaxing & nice environment
So easy to make appointment. In and out fast and convenient.

I really like the quiet atmosphere
I have been visiting this spot for a number of years and find it convenient, clean and friendly.

They were really accommodating with scheduling. I really enjoyed the ambiance and the relaxing music that was playing. They are so patient and kind and do a great job making you feel comfortable. There is a reason why they have so many great reviews on Yelp. I will definitely be going back.

Read all reviews

Danae Koolen L.Ac. 6.

15 Verified Reviews

Book Now

Danae, a 4th generation native to Point Loma, has been the owner and director of Peak Performance since 1992. Danae has a Bachelor's in sports medicine with 2 years of post graduate schooling in massage and holistic health. She has a Masters in Chinese medicine and acupuncture. Danae has a unique ability to blend Chinese medicine with western sports medicine. Although sports injuries are her main focus, she treats a wide array of musculoskeletal conditions. Her modalities are built around the whole body and individual needs which include electrical stimulation, massage, acupuncture, stretching, functional medicine, cupping and trigger point therapy as well as providing herbal and nutritional advice for many of her patients who have had a sports related injury.

Bodywork Services

Relaxtion Massage

$80

60min

$100

75min

$120

90min

$160

120min

Select

Deep Tissue Massage

$90

60min

$135

90min

Select

Pregnancy Massage

$80

60min

Select

Ultimate Back & Neck

$70

45min

Select

Youth Massage

$55

45min

Select

Cupping Therapy

$50

30min

Select

Fascia Blasting & Fascia/Cellulite Sculpting

$80

45min

Select

Skincare Services

Eye Zone Treatment

$35

15min

Select

Spa Services

Salt Glow Infusion Body Scrub

$70

45min

Select

Hibiscus Scalp Treatment

$70

45min

Select

Detoxifying Thai Body Wrap

$95

60min

Select

Hot Guava & Coconut Full Body Wrap

$95

45min

Select

Seaweed Cocoon Wrap

$130

90min

Select

Peppermint Foot Polish

$35

15min

Select

Peak Scalp Massage

$35

15min

Select

Acupuncture Services

Acupuncture Initial Consultation & Treatment

$125

90min

Select

Acupuncture Follow-Up Treatment

$85

60min

Select

Acupuncture INSURANCE ONLY Initial Consult

$30

45min

Select

Co-pay $5 Acupuncture Insurance Only

45min

Select

Co-pay $10 Acupuncture Insurance Only

$10

45min

Select

Co-pay $15 Acupuncture Insurance Only

$15

45min

Select

Co-pay $20 Acupuncture Insurance Only

$20

45min

Select

Co-pay $25 Acupuncture Insurance Only

$25

45min

Select

Co-pay $30 Acupuncture Insurance Only

$30

45min

Select

Co-pay $35 Acupuncture Insurance Only

$35

45min

Select

Co-pay $40 Acupuncture Insurance Only

$40

45min

Select

Co-pay $0 Acupunture Insurance Only

45min

Select

VA - Acupuncture Initial Consultation & Treatment

90min

Select

VA - Follow-Up Treatment

60min

Select

Special Offers

by Annette on Jul 19

Danae was awesome! Very friendly and professional. She explained what she was doing as she went along so I knew what to expect. Already feeling positive results and looking forward to my next appointment.

by Jennifer on Jun 20

My first time doing acupuncture and she made me feel so comfortable. Danae was absolutely wonderful!

by Connie on May 16

Danae took the time to interview me about various issues I was having and then explained to me what the treatment would entail. She checked in to make sure everything was okay before proceeding. I felt 100% better when I left than when I arrived. Amazing results after 1 visit!

by Anonymous on May 04

Fantastic and thorough deep tissue massage

by Lori on Apr 04

Danae is great! She knows her stuff! Loved my acupuncture session. Works like a charm.

by Anonymous on Mar 31

great service!

by kelly on Feb 28

Great

by Anonymous on Feb 04

Extensive background concentrates on focusing on the customers needs

by Anonymous on Jan 30

Booking on line was easy.

by Melanie on Dec 13

Wow - amazing massage. Thank you!

Dr. Katarina Lundin .

License: CA #14873

11 Verified Reviews

Book Now

Ph: (619) 917-9420

As an specialist in Chinese herbal medicine and acupuncture I’m excited to be a part of your healing as you begin an exciting new way to move from pain and discomfort into a fuller, richer way of life! My holistic mindset and integrity of purpose comes from the culture of my native Sweden. Full lives and natural health practices flourish in my homeland as does an innate enthusiasm for discovering and applying the amazing healing powers within us.
"I’ve experienced the diminishing loss of comfort that came with sitting for hours behind my computer as I began to tolerate little aches and pains, those quiet messages telling my body I needed to change what I was doing and avoid putting myself back into situations that generated tension and pain in the first place. Life is too fleeting for us to allow outside influences to affect our health… your health… at any level. Even mild discomfort can take the shine off of life."
Most of us are familiar with the use of acupuncture to control pain from injury and illnesses like arthritis and back pain. Few realize that acupuncture is successfully used to treat depression, anxiety, stress, hormonal and reproductive issues; all measures and all manners of discomfort.
"By stimulating strategic points along neural pathways called meridians, I help my patients move from energy imbalance towards a state of basic harmony we call homeostasis, a perfect balance of your good health and vitality."
Looking forward to meeting you!
Dr. Katarina Lundin

Bodywork Services

Cupping Therapy

$50

30min

Select

Acupuncture Services

Acupuncture Initial Consultation & Treatment

$125

90min

Select

Acupuncture Follow-Up Treatment

$85

60min

Select

Acupuncture INSURANCE ONLY Initial Consult

$30

45min

Select

Co-pay $5 Acupuncture Insurance Only

45min

Select

Co-pay $10 Acupuncture Insurance Only

$10

45min

Select

Co-pay $15 Acupuncture Insurance Only

$15

45min

Select

Co-pay $20 Acupuncture Insurance Only

$20

45min

Select

Co-pay $25 Acupuncture Insurance Only

$25

45min

Select

Co-pay $30 Acupuncture Insurance Only

$30

45min

Select

Co-pay $35 Acupuncture Insurance Only

$35

45min

Select

Co-pay $40 Acupuncture Insurance Only

$40

45min

Select

Co-pay $0 Acupunture Insurance Only

45min

Select

VA - Acupuncture Initial Consultation & Treatment

90min

Select

VA - Follow-Up Treatment

60min

Select

Special Offers

by Julie on Jun 26

Katarina is my lifesaver! She is truly the best!

by Keri on Jun 05

I loved how Katerina took the time to explain everything to me. She was so thorough with the new patient intake process, which was nice and very much appreciated. She made me feel really comfortable and relaxed. There is a reason why they have so many great reviews on yelp. I will definitely be going back.

by Kevin on Feb 20

Listened carefully and thoughtfully. Professional, efficient and caring. Good communication.

by David on Jan 17

This experience was very good. I had back pain (low left) which had been giving me trouble for 10 days. I felt better after the first session. After the second session, I now have no back pain. Was able to return to work with no problem. Dr. Lundin has a nice touch. I figure she placed 40 to 50 needles during both sessions. I only felt one of them (hip) and that was quickly corrected. I would not hesitate to recommend her to anyone suffering from back pain.

by Darice on Jan 10

Dr. Lundin is gentle, thorough, and knowledgeable in her field. She Is skilled and precise in placement. Additional, post treatment exercises to do at home were explained in detail. Highly recommend Dr. Lundin.

by Gene on Nov 14

excellent

by Mary Katie on Aug 18

Dr Lundin is an amazing provider. She is a talented healer and has been very helpful with my health issues.

by Kevyn on Jun 28

I love Katarina!

by Julie on Jun 24

Love Katarina!

by Brenda on Jun 23

She's very thorough and always has a plan.

Jill S.

License: CA #AC-7054

7 Verified Reviews

Book Now

Jill is a licensed and accredited acupuncturist and Master of Traditional Oriental Medicine approaches wellness with a holistic focus on mind/body connection and comprehensive individualized treatment.For 17 + years Jill has continued to expand her education. After graduating from Pacific College of Oriental Medicine in San Diego she interned at Wuhan Hospital in Hubei Province, China bolstering her knowledge of both modern and traditional eastern therapies.
Jill maintains a successful acupuncture and advanced cupping techniques practice handling a variety of acute and chronic conditions. Some areas of expertise include sports medicine, anxiety and depression, sleep disorders, sciatica, migraines and pain relief.
In addition to healing, Jill values physical fitness and instructs spin class, weight training and core strengthening to the service men and women at the Marine Corp Recruit Depot MCRD and Sunset Cliffs Pilates Studio.

Bodywork Services

Relaxtion Massage

$80

60min

$100

75min

$120

90min

$160

120min

Select

Deep Tissue Massage

$90

60min

$135

90min

Select

Pregnancy Massage

$80

60min

Select

Ultimate Back & Neck

$70

45min

Select

Youth Massage

$55

45min

Select

Cupping Therapy

$50

30min

Select

Fascia Blasting & Fascia/Cellulite Sculpting

$80

45min

Select

Spa Services

Peppermint Foot Polish

$35

15min

Select

Peak Scalp Massage

$35

15min

Select

Acupuncture Services

Acupuncture Initial Consultation & Treatment

$125

90min

Select

Acupuncture Follow-Up Treatment

$85

60min

Select

Special Offers

by Christine on Apr 16

Jill understood my concerns and treated them accordingly. I was totally at ease with her. I made an appointment to see Jill in two weeks for more treatment.

by Amer on Apr 04

Jill was fantastic as always. I felt 100% better after my appointment. Great service

by Lila on Feb 07

Amazing experience

by Shelley on Feb 01

Jill is skillful, professional and friendly... a favorite massage therapist to be certain!

by Anonymous on Sep 28

Fantastic Massage!

by Anonymous on Sep 21

Jill is always very professional. She is an excellent acupuncturist, listens to her patience when discussing areas of discomfort.

by Evelyn on Sep 09

Jill is the best massage therapist I've been to. I thank my sister for recommending her to me & my husband. She incorporates massage, acupuncture and other techniques to make you feel great!

Shane Lina A.

License: CA #29730

10 Verified Reviews

Book Now

I began my massage career in 1997, studying diverse massage styles at two prestigious schools: International Professional School of Bodyworkers and School of Healing Arts.
I offer a wonderful combination of therapeutic and treatment massage. I have been crafting my technique through 19 years of experience working at Peak Performance Holistic Therapies. Utilizing my intuition and education, I provide my clients with the most effective treatments possible. Each massage is designed to the individual, with pressure and technique being adjusted as necessary.
Massage Therapy is one of my greatest passions and that is shown through my bodywork.

Bodywork Services

Relaxtion Massage

$80

60min

$100

75min

$120

90min

$160

120min

Select

Deep Tissue Massage

$90

60min

$135

90min

Select

Hot Stone Massage

$90

60min

$130

90min

Select

Pregnancy Massage

$80

60min

Select

Rain Drop Therapy

$85

60min

$130

90min

Select

Ultimate Back & Neck

$70

45min

Select

Reflexology Foot Massage

$80

60min

Select

Youth Massage

$55

45min

Select

Skincare Services

Eye Zone Treatment

$35

15min

Select

Spa Services

Salt Glow Infusion Body Scrub

$70

45min

Select

Hibiscus Scalp Treatment

$70

45min

Select

Detoxifying Thai Body Wrap

$95

60min

Select

Hot Guava & Coconut Full Body Wrap

$95

45min

Select

Seaweed Cocoon Wrap

$130

90min

Select

Peppermint Foot Polish

$35

15min

Select

Peak Scalp Massage

$35

15min

Select

Special Offers

by susan on Aug 16

Shane is very caring and considerate.

by Anonymous on Mar 31

Thanks for taking care of me! See you soon for more . :)

by Teresa on Mar 17

Shane is fabulous! Patient and kind and clearly loves what she does. Best massages ever!!!!

by Kris on Jan 08

Shane Lina is amazing. I absolutely love the massages I get from her.

by Anonymous on Dec 28

Gentle, kind, strong, sweet, observant ... all-around awesome! Very relaxing but also therapeutic massages.

by Spencer on Oct 26

I've been getting massages here and there for over 25 years. Most very good, some just good, and rarely one that was just bad. Then there's Shane. Now, I ONLY go to Shane. She's magic. I'm serious. She may has some sort of magical skill, though realistically it's more likely her experience, knowledge of anatomy and physiology and intuition that set her apart. She's simply . . . the best.

by Lisa on Oct 12

Shane was amazing. I have a lot of medical issues, just getting over breast cancer treatment and she took such good care of me. I was so relaxed, felt better than I have in over a year and I slept like a baby that night. Thank you Shane for taking such good care of me :-) Lisa Lecakes

by Pat on Sep 26

wonderful

by Carissa Anderson on Sep 17

????

by Sharon on Jun 24

I hope I don't have to do this rating again.

Vanessa R.

License: CA #31236

3 Verified Reviews

Book Now

From childhood, I have had a strong interest in the physical body. My family, especially my mother who had a thriving massage practice felt massage therapy would be a good fit for me. In 2001 I started my massage education at the International Professional School of Bodywork (IPSB). I fell completely in love with it. At IPSB I obtained an associates degree in Holistic Health learning circulatory massage, (also known as Swedish), deep tissue sculpting, neuromuscular therapy (NMT), pregnancy massage, Lomi Lomi massage, Thai massage, craniosacral, hot stone, sports massage, Seitai Shiatsu, Reiki, aromatherapy, and fire cupping. Although I have studied several different massage styles and I feel they expanded my massage knowledge, the three primary techniques I like to use are a blend of circulatory, deep tissue and NMT. Currently, I am pursuing a bachelor's degree in Kinesiology with plans to earn a doctorate in Physical Therapy.

Bodywork Services

Relaxtion Massage

$80

60min

$100

75min

$120

90min

$160

120min

Select

Pregnancy Massage

$80

60min

Select

Rain Drop Therapy

$85

60min

$130

90min

Select

Ultimate Back & Neck

$70

45min

Select

Youth Massage

$55

45min

Select

Special Offers

by Kevin on Jun 12

I've been a client of Vanessa's for years and always find her professional and friendly. She is willing to talk if you like or to work diligently in silence if that is your preference.

by Mayra on Aug 17

Quiet and clean place

by Kevin on Jun 09

Very professional and friendly

Erika T.

License: CA #17657

License: CA #50459

License: CA #KK579318

3 Verified Reviews

Book Now

I am from the Midwest where I earned a Bachelor’s degree in biochemistry, trained at the Aveda institute of Chicago in cosmetology and aesthetics, and at Blue Sky School of Professional Massage and Therapeutic Bodywork. I relocated to San Diego where I earned my Masters of Science in Traditional Oriental Medicine and Acupuncture.
With over 12 years of combined experience in the beauty, health, and wellness industries, I have found a passion for the body; how it works, and heals itself as a whole. I will have the exceptional ability to combine all my training along with unique herbal infused oils and essential oil blends, to customize what my guests will need.

Bodywork Services

Relaxtion Massage

$80

60min

$100

75min

$120

90min

$160

120min

Select

Deep Tissue Massage

$90

60min

$135

90min

Select

Reiki / Chakra Balancing

$85

60min

Select

Ultimate Back & Neck

$70

45min

Select

Cupping Therapy

$50

30min

Select

Skincare Services

Gentlemen's Facial

$80

60min

Select

Ultimate Facial

$90

75min

Select

Eye Zone Treatment

$35

15min

Select

Spa Services

Under Arm Wax

$25

15min

Select

Brow Design

$18

15min

Select

Lip Wax

$12

10min

Select

Half Leg Wax

$35

20min

Select

Full Leg Wax

$60

25min

Select

Chin wax

$12

10min

Select

Lash Extention

$125

120min

Select

Lash Extension Fill

$55

60min

Select

Peak Performance Holistic Therapies

We are not a cookie cutter, in-and-out spa. Our clients are our neighbors."

About Us

Peak Performance Holistic Therapies

Hours of Operation

Peak Performance Holistic Therapies

Hours of Operation

Client Testimonials

Here's what our clients are saying

Relaxtion Massage

Deep Tissue Massage

Hot Stone Massage

Pregnancy Massage

Rain Drop Therapy

Reiki / Chakra Balancing

Ultimate Back & Neck

Reflexology Foot Massage

Youth Massage

Cupping Therapy

Fascia Blasting & Fascia/Cellulite Sculpting

Gentlemen's Facial

Ultimate Facial

Chemical Peels

Microdermabrasion

Botinol

Collegen 90-ii

Sea C Spa

Algomask

Hydrolifting

PurActive Acne Treatment

Eye Zone Treatment

LED Photon Skin Therapy

Myolift “Non Surgical FaceLift”

Bikini Wax

Under Arm Wax

Brow Design

Lip Wax

Brazilian Bikini Wax

Half Leg Wax

Full Leg Wax

Chin wax

Entire Face Wax

Spray Tanning

Lash Extention

Lash Extension Fill

Salt Glow Infusion Body Scrub

Hibiscus Scalp Treatment

Detoxifying Thai Body Wrap

Hot Guava & Coconut Full Body Wrap

Seaweed Cocoon Wrap

Peppermint Foot Polish

Peak Scalp Massage

Back Wax

Arm Wax

Ear Candling

For any Services with Liz Trejo Only

Acupuncture Initial Consultation & Treatment

Acupuncture Follow-Up Treatment

Acupuncture INSURANCE ONLY Initial Consult

Co-pay $5 Acupuncture Insurance Only

Co-pay $10 Acupuncture Insurance Only

Co-pay $15 Acupuncture Insurance Only

Co-pay $20 Acupuncture Insurance Only

Co-pay $25 Acupuncture Insurance Only

Co-pay $30 Acupuncture Insurance Only

Co-pay $35 Acupuncture Insurance Only

Co-pay $40 Acupuncture Insurance Only

Co-pay $0 Acupunture Insurance Only

VA - Acupuncture Initial Consultation & Treatment

VA - Follow-Up Treatment

Myolift “Non Surgical FaceLift” series of 4 treatments

Myolift “Non Surgical FaceLift“series of 12 treatments

Special Spray Tan Promotion

Special LED Photon Light Therapy With Food scrub

Special Myolift “Non Surgical FaceLift” Introductory Treatment One per client

Danae Koolen L.Ac. 6.

Relaxtion Massage

Deep Tissue Massage

Pregnancy Massage

Ultimate Back & Neck