Book a massage with Peak Performance Holistic Therapies

Peak Performance Holistic Therapies

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We are not a cookie cutter, in-and-out spa. Our clients are our neighbors.

About Us

Our goal is to provide a place where you can relax and be pampered but also receive traditional and complementary therapies to assist you in achieving a balanced state of well being in body, mind, and spirit.

Our qualified team of health care practitioners, all certified and state licensed, work together to provide a variety of body care to suit individual needs of both adults AND children. Your practitioner will do everything possible to make sure that your experience is positive and rewarding. To help achieve your results, take into consideration your individual needs and discuss any injuries or problems. "We are not a cookie cutter, in-and-out spa. Our clients are our neighbors."

Make the healthy choice and visit Peak Performance Holistic Therapies. Come by and experience our unique b... more

Peak Performance Holistic Therapies

4732 Point Loma Avenue

Suite D

San Diego , CA 92107 map it

(619) 222-5559

Hours of Operation

M 08:00 AM - 07:00 PM

T 08:00 AM - 07:00 PM

W 08:00 AM - 07:00 PM

Th 08:00 AM - 07:00 PM

F 08:00 AM - 06:00 PM

Sa 08:00 AM - 04:00 PM

S 09:00 AM - 04:00 PM

Peak Performance Holistic Therapies

4732 Point Loma Avenue

Suite D

San Diego , CA 92107 map it

(619) 222-5559

License: #DEH202-HUPFP-154801

Hours of Operation

M 08:00 AM - 07:00 PM

T 08:00 AM - 07:00 PM

W 08:00 AM - 07:00 PM

Th 08:00 AM - 07:00 PM

F 08:00 AM - 06:00 PM

Sa 08:00 AM - 04:00 PM

S 09:00 AM - 04:00 PM

Client Testimonials

Here's what our clients are saying

N/A

I love the location and the vibe of Peak Performance. I often get down there a little early just to go look out on Sunset Cliffs before my appointment.
Love Peak Performance.

Shane is very intuitive.
Danae is a pro! She clearly has a deep background and knowledge for her work and knows just how to fix you up!

Lovely to meet Danae! Can't wait to schedule the next session. Lovely studio. Thank you!
Everything was great!!!

Love the place and therapists here!
All the kind staff are first awesome athletes! And because of this their approach to holistic treatment, body healing exceeds any expectations each and every time. The facility is laid back, relaxing tea is available while you wait in the comfortable breezeway. Its nice and quiet so much so that after treatment the lounge chairs in the breezway seem to be an extension to the whole comfortable experience.

I love this place, it's very cozy and relaxing!

Read all reviews

Danae Koolen L.Ac. 6.

31 Verified Reviews

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Danae, a 4th generation native to Point Loma, has been the owner and director of Peak Performance since 1992. Danae has a Bachelor's in sports medicine with 2 years of post graduate schooling in massage and holistic health. She has a Masters in Chinese medicine and acupuncture. Danae has a unique ability to blend Chinese medicine with western sports medicine. Although sports injuries are her main focus, she treats a wide array of musculoskeletal conditions. Her modalities are built around the whole body and individual needs which include electrical stimulation, massage, acupuncture, stretching, functional medicine, cupping and trigger point therapy as well as providing herbal and nutritional advice for many of her patients who have had a sports related injury.

Bodywork Services

Relaxtion Massage

$80

60min

$100

75min

$120

90min

$160

120min

Select

Special Available

Deep Tissue Massage

$90

60min

$135

90min

Select

Special Available

Pregnancy Massage

$80

60min

Select

Ultimate Back & Neck

$70

45min

Select

Youth Massage

$55

45min

Select

Skincare Services

Eye Zone Treatment

$35

15min

$35

15min

Select

Peak Scalp Massage

$35

15min

Select

Acupuncture Services

Acupuncture Initial Consultation & Treatment

$125

90min

Select

Acupuncture Follow-Up Treatment

$85

60min

Select

Acupuncture INSURANCE ONLY Initial Consult

$30

45min

Select

45min

Select

VA - Acupuncture Initial Consultation & Treatment

90min

Select

VA - Follow-Up Treatment

60min

Select

Acupuncture Co-pay $45 Insurance Only

$45

45min

Select

Special Offers

Series of 6 90 min Relaxation Massages

$550

90min.

Select

Series of 5 60 min Relaxation Massages

$350

60min.

Select

Series of 3 Deep Tissue 90 Minutes massage

$300

90min.

Select

by Anonymous on Oct 14

I will be back again! Thank you

by Jeff on Aug 20

Danae is amazing! She is so good at what she does because she enjoys it, she's passionate about it, and she truly cares about her clients.

by Ravyn on Aug 16

Lovely to meet Danae! Can't wait to schedule the next session. Lovely studio. Thank you!

by Anonymous on Jul 16

Always look forward to my massage with Danae. She listens to me re my problem areas and works on those, plus finds other “spots”. I leave refreshed and feeling great. Thank you Danae.

by Anonymous on Jul 13

Thank you, it was definitely what I needed.

by Jill on May 30

BEST of the best! Seriously!!!!!!!!

by Anonymous on Apr 24

Great massage. I felt so relaxed afterwards.

by Sherry on Apr 11

Ms. Koolen is excellent

by Anonymous on Apr 08

Danae was very welcoming when I first walked in. Danae was very patient and explained everything as our session progressed. She did not do anything intolerable but instead took small steps with me while still alleviating my intense pain. I knew immediately I had come to the right place and plan on returning to get help with my condition.

by Amanda on Apr 05

Would recommend highly, hoping this treatment helps relieve the issues I'v been having. Thanks!

Dr. Katarina Lundin .

License: CA #14873

17 Verified Reviews

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Ph: (619) 917-9420

As an specialist in Chinese herbal medicine and acupuncture I’m excited to be a part of your healing as you begin an exciting new way to move from pain and discomfort into a fuller, richer way of life! My holistic mindset and integrity of purpose comes from the culture of my native Sweden. Full lives and natural health practices flourish in my homeland as does an innate enthusiasm for discovering and applying the amazing healing powers within us.
"I’ve experienced the diminishing loss of comfort that came with sitting for hours behind my computer as I began to tolerate little aches and pains, those quiet messages telling my body I needed to change what I was doing and avoid putting myself back into situations that generated tension and pain in the first place. Life is too fleeting for us to allow outside influences to affect our health… your health… at any level. Even mild discomfort can take the shine off of life."
Most of us are familiar with the use of acupuncture to control pain from injury and illnesses like arthritis and back pain. Few realize that acupuncture is successfully used to treat depression, anxiety, stress, hormonal and reproductive issues; all measures and all manners of discomfort.
"By stimulating strategic points along neural pathways called meridians, I help my patients move from energy imbalance towards a state of basic harmony we call homeostasis, a perfect balance of your good health and vitality."
Looking forward to meeting you!
Dr. Katarina Lundin

Acupuncture Services

Acupuncture Initial Consultation & Treatment

$125

90min

Select

Acupuncture Follow-Up Treatment

$85

60min

Select

Acupuncture INSURANCE ONLY Initial Consult

$30

45min

Select

45min

Select

VA - Acupuncture Initial Consultation & Treatment

90min

Select

VA - Follow-Up Treatment

60min

Select

Progress Report

10min

Select

Acupuncture Co-pay $45 Insurance Only

$45

45min

Select

Special Offers

by Julie on Oct 02

Katarina is the just the very best. She is so thoughtful and calming, knowing all the right things to say and do. I trust her implicitly every time I come in.

by Patty on May 25

Friendly, explained things well, gentle touch.

by Kevyn on Apr 23

Katarina is wonderful! Not only is she incredibly knowledgeable, she creates a safe comfortable feeling in her space. Both of my sisters and I trust her ability and intuition to help us heal! Thank you!

by Gene on Nov 20

she's the best

by Christina on Sep 13

See above comment

by Lisa on Sep 06

Even Katerina’s stellar education and experience credentials are outweighed by her intuitive practice. Her work has been an intregal part of my healing! She has always been compassionate as well as completely professional.

by Julie on Jun 26

Katarina is my lifesaver! She is truly the best!

by Keri on Jun 05

I loved how Katerina took the time to explain everything to me. She was so thorough with the new patient intake process, which was nice and very much appreciated. She made me feel really comfortable and relaxed. There is a reason why they have so many great reviews on yelp. I will definitely be going back.

by Kevin on Feb 20

Listened carefully and thoughtfully. Professional, efficient and caring. Good communication.

by David on Jan 17

This experience was very good. I had back pain (low left) which had been giving me trouble for 10 days. I felt better after the first session. After the second session, I now have no back pain. Was able to return to work with no problem. Dr. Lundin has a nice touch. I figure she placed 40 to 50 needles during both sessions. I only felt one of them (hip) and that was quickly corrected. I would not hesitate to recommend her to anyone suffering from back pain.

Jill S.

License: CA #AC-7054

18 Verified Reviews

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Jill is a licensed and accredited acupuncturist and Master of Traditional Oriental Medicine approaches wellness with a holistic focus on mind/body connection and comprehensive individualized treatment.For 17 + years Jill has continued to expand her education. After graduating from Pacific College of Oriental Medicine in San Diego she interned at Wuhan Hospital in Hubei Province, China bolstering her knowledge of both modern and traditional eastern therapies.
Jill maintains a successful acupuncture and advanced cupping techniques practice handling a variety of acute and chronic conditions. Some areas of expertise include sports medicine, anxiety and depression, sleep disorders, sciatica, migraines and pain relief.
In addition to healing, Jill values physical fitness and instructs spin class, weight training and core strengthening to the service men and women at the Marine Corp Recruit Depot MCRD and Sunset Cliffs Pilates Studio.

Bodywork Services

Relaxtion Massage

$80

60min

$100

75min

$120

90min

$160

120min

Select

Special Available

Pregnancy Massage

$80

60min

Select

Ultimate Back & Neck

$70

45min

Select

$35

15min

Select

Peak Scalp Massage

$35

15min

Select

Acupuncture Services

Acupuncture Initial Consultation & Treatment

$125

90min

Select

Acupuncture Follow-Up Treatment

$85

60min

Select

Acupuncture INSURANCE ONLY Initial Consult

$30

45min

Select

90min

Select

VA - Follow-Up Treatment

60min

Select

Acupuncture Co-pay $45 Insurance Only

$45

45min

Select

Special Offers

Series of 5 90 min Deep Tissue Massages

$650

90min.

Select

Series of 6 90 min Relaxation Massages

$550

90min.

Select

Series of 5 60 min Relaxation Massages

$350

60min.

Select

by Anonymous on Jul 31

Jill is a gifted therapist! After my Acupuncture session, I felt free of stress, tension and discomfort. I was struggling with digestion and stress, and immediately felt a shift when she began to work on me.

by Kevyn on Jul 22

Jill really know her stuff! I am in good hands!

by Anonymous on Jul 13

Jill is fantastic I feel great afterwards

by Anonymous on Jun 10

Kind and caring.

by Anonymous on Apr 21

Excellent Clinician Professional Skilled Technician

by Lisa on Mar 28

Jill is Awesome! Always professional and attentive. Her beautiful spirit and technique are comforting.

by Evelyn on Mar 15

Jill is awesome at all the services she offers. Best massage I have ever had and you can include acupuncture too for your healing needs. She comes with experience and knowledge. You come out feeling fresh and relax. You won't be unhappy with Jill.

by Anonymous on Mar 06

Great massage.

by Anonymous on Nov 09

Wonderful massage!

by susan on Nov 02

Jill explained the procedure at each step and confirmed that I was comfortable with the procedure. Jill has a calm and nurturing quality that is reassuring and adds to the overall experience. This was my first time with acupuncture and I will continue to return for future appointments.

Shane Lina A.

License: CA #29730

17 Verified Reviews

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I began my massage career in 1997, studying diverse massage styles at two prestigious schools: International Professional School of Bodyworkers and School of Healing Arts.
I offer a wonderful combination of therapeutic and treatment massage. I have been crafting my technique through 19 years of experience working at Peak Performance Holistic Therapies. Utilizing my intuition and education, I provide my clients with the most effective treatments possible. Each massage is designed to the individual, with pressure and technique being adjusted as necessary.
Massage Therapy is one of my greatest passions and that is shown through my bodywork.

Bodywork Services

Relaxtion Massage

$80

60min

$100

75min

$120

90min

$160

120min

Select

Special Available

Deep Tissue Massage

$90

60min

$135

90min

Select

Special Available

Hot Stone Massage

$90

60min

$130

90min

Select

Pregnancy Massage

$80

60min

Select

Peak Performance Holistic Therapies

We are not a cookie cutter, in-and-out spa. Our clients are our neighbors.

About Us

Peak Performance Holistic Therapies

Hours of Operation

Peak Performance Holistic Therapies

Hours of Operation

Client Testimonials

Here's what our clients are saying

Relaxtion Massage

Deep Tissue Massage

Hot Stone Massage

Pregnancy Massage

Rain Drop Therapy

Ultimate Back & Neck

Reflexology Foot Massage

Youth Massage

Deep Tissue

Fascia Blasting & Fascia/Cellulite Sculpting

Lymph Drainage

Basic Facial

Gentlemen's Facial

Ultimate Facial

Chemical Peels

Microdermabrasion

Botinol

Collegen 90-ii

Sea C Spa

Algomask

Hydrolifting

PurActive Acne Treatment

One Hour Facial

Eye Zone Treatment

LED Photon Skin Therapy

Myolift “Non Surgical FaceLift”

Express Peel

Bikini Wax

Under Arm Wax

Brow Design

Lip Wax

Brazilian Bikini Wax

Half Leg Wax

Full Leg Wax

Chin wax

Entire Face Wax

Spray Tanning

Salt Glow Infusion Body Scrub

Hibiscus Scalp Treatment

Detoxifying Thai Body Wrap

Hot Guava & Coconut Full Body Wrap

Seaweed Cocoon Wrap

Peppermint Foot Polish

Peak Scalp Massage

Back Wax

Arm Wax

For any Services with Liz Trejo Only

The Waxing Works!

Acupuncture Initial Consultation & Treatment

Acupuncture Follow-Up Treatment

Acupuncture INSURANCE ONLY Initial Consult

Co-pay $5 Acupuncture Insurance Only

Co-pay $10 Acupuncture Insurance Only

Co-pay $15 Acupuncture Insurance Only

Co-pay $20 Acupuncture Insurance Only

Co-pay $25 Acupuncture Insurance Only

Co-pay $30 Acupuncture Insurance Only

Co-pay $35 Acupuncture Insurance Only

Co-pay $40 Acupuncture Insurance Only

Cupping Therapy

Co-pay $0 Acupunture Insurance Only

VA - Acupuncture Initial Consultation & Treatment

VA - Follow-Up Treatment

Progress Report

Acupuncture Co-pay $45 Insurance Only

Series of 5 90 min Deep Tissue Massages

Series of 6 90 min Relaxation Massages

Series of 5 60 min Relaxation Massages

Sea C Spa Series of 3

Series of 3 Chemical Peels

Myolift “Non Surgical FaceLift” series of 4 treatments