Book a massage with Peak Performance Holistic Therapies

Peak Performance Holistic Therapies

Book now

We are not a cookie cutter, in-and-out spa. Our clients are our neighbors.

About Us

PLEASE CONTACT OUR THERAPIST DIRECTLY FOR QUESTIONS REGARDING APPOINTMENT INFORMATION DURING THIS TIME OF COVID-19, NUMBERS ARE LISTED. YOUR HEALTH AND SAFETY ARE IMPORTANT.

Our goal is to provide a place where you can relax and be pampered but also receive traditional and complementary therapies to assist you in achieving a balanced state of well being in body, mind, and spirit.
Our qualified team of health care practitioners, all certified and state licensed, work together to provide a variety of body care to suit individual needs of both adults AND children. Your practitioner will do everything possible to make sure that your experience is positive and rewarding. To help achieve your results, take into consideration your individual needs and discuss any injuries or problems. "We a...

Peak Performance Holistic Therapies

4732 Point Loma Avenue

Suite D

San Diego , CA 92107 map it

(619) 990-9553

Hours of Operation

M 08:00 AM - 07:00 PM

T 08:00 AM - 07:00 PM

W 08:00 AM - 07:00 PM

Th 08:00 AM - 07:00 PM

F 08:00 AM - 06:00 PM

Sa 08:00 AM - 04:00 PM

S 09:00 AM - 04:00 PM

Peak Performance Holistic Therapies

4732 Point Loma Avenue

Suite D

San Diego , CA 92107 map it

(619) 990-9553

License: #DEH202-HUPFP-154801

Hours of Operation

M 08:00 AM - 07:00 PM

T 08:00 AM - 07:00 PM

W 08:00 AM - 07:00 PM

Th 08:00 AM - 07:00 PM

F 08:00 AM - 06:00 PM

Sa 08:00 AM - 04:00 PM

S 09:00 AM - 04:00 PM

Client Testimonials

Here's what our clients are saying

Liz knows anatomy and individualizes her services. Her years of experience show in her technique.

The shop is small which makes social distancing possible.
Loved the whole office especially the cute outdoor area in the back!
Peak Performance Holistic Therapies is my go to spot. Danae, Jill, & Liz are the absolute best at taking care of me. Acupuncture, massage, spray on tans and facials; simply spa heaven.. Go on line and book your appointment, you won't be disapointed!

Treatment rooms are very relaxing.
Made to feel right at home.

Very calm, quiet environment, felt much better after massage.
Very Professional

Extremely professional and knowledgeable practitioners in a clean and peaceful setting.

Read all reviews

Danae Koolen L.Ac. 6.

39 Verified Reviews

Book Now

Danae, a 4th generation native to Point Loma, has been the owner and director of Peak Performance since 1992. Danae has a Bachelor's in sports medicine with 2 years of post graduate schooling in massage and holistic health. She has a Masters in Chinese medicine and acupuncture. Danae has a unique ability to blend Chinese medicine with western sports medicine. Although sports injuries are her main focus, she treats a wide array of musculoskeletal conditions. Her modalities are built around the whole body and individual needs which include electrical stimulation, massage, acupuncture, stretching, functional medicine, cupping and trigger point therapy as well as providing herbal and nutritional advice for many of her patients who have had a sports related injury.

Bodywork Services

Ultimate Back & Neck

$70

45min

Select

Youth Massage

$55

45min

Select

Skincare Services

Eye Zone Treatment

$35

15min

Select

Spa Services

Salt Glow Infusion Body Scrub

$70

45min

Select

Peppermint Foot Polish

$35

15min

Select

Peak Scalp Massage

$35

15min

Select

Acupuncture Services

Acupuncture Initial Consultation & Treatment

$125

90min

Select

Acupuncture Follow-Up Treatment

$85

60min

Select

Acupuncture Initial Consultation & Treatment - Insurance Coverage

$45

45min

Select

Acupuncture Follow-Up Treatment - Insurance Coverage

45min

Select

Cupping Therapy

$50

30min

Select

Auricular (ear) Acupuncture

$35

30min

Select

30 Minute Immunity Boost

$35

30min

Select

VA - Follow-Up Treatment

60min

Select

by Brenda on Jun 19

Professional and enthusiastic, Danae really know how to open my pathways and stop the nerve pain.

by Christopher on Jun 10

Danae targeted my painful areas and went to work! 10/10 recommend

by Aida on Apr 26

The services offerred all lend itself to complete assurance of a positive, healing experince. Thank You!

by Anonymous on Mar 12

by Anonymous on Feb 17

I leave feeling much better.

by john on Feb 06

Enjoyed being back after 20+ years and talking with Danae.

by Elizabeth on Dec 19

Danae is a master of massage therapy and acupuncture. She has a great knowledge of the body and terrific hands to sooth muscle pain. Sports therapy or maintaining good circulation and routine care. It's a wonderful treat to visit Peak Performance and to have a professional like Danae to take care of me - My husband and I have been in Danae's care for over 10 years. Relaxing and pleasant atmosphere.

by Maria on Dec 10

Very professional, and very good wether you want deep or relaxation she’s superior.

by Anonymous on Oct 14

I will be back again! Thank you

by Jeff on Aug 20

Danae is amazing! She is so good at what she does because she enjoys it, she's passionate about it, and she truly cares about her clients.

Dr. Katarina Lundin .

License: CA #14873

20 Verified Reviews

Book Now

Ph: (619) 917-9420

As an specialist in Chinese herbal medicine and acupuncture I’m excited to be a part of your healing as you begin an exciting new way to move from pain and discomfort into a fuller, richer way of life! My holistic mindset and integrity of purpose comes from the culture of my native Sweden. Full lives and natural health practices flourish in my homeland as does an innate enthusiasm for discovering and applying the amazing healing powers within us.
"I’ve experienced the diminishing loss of comfort that came with sitting for hours behind my computer as I began to tolerate little aches and pains, those quiet messages telling my body I needed to change what I was doing and avoid putting myself back into situations that generated tension and pain in the first place. Life is too fleeting for us to allow outside influences to affect our health… your health… at any level. Even mild discomfort can take the shine off of life."
Most of us are familiar with the use of acupuncture to control pain from injury and illnesses like arthritis and back pain. Few realize that acupuncture is successfully used to treat depression, anxiety, stress, hormonal and reproductive issues; all measures and all manners of discomfort.
"By stimulating strategic points along neural pathways called meridians, I help my patients move from energy imbalance towards a state of basic harmony we call homeostasis, a perfect balance of your good health and vitality."
Looking forward to meeting you!
Dr. Katarina Lundin

Acupuncture Services

Acupuncture Initial Consultation & Treatment

$125

90min

Select

Acupuncture Follow-Up Treatment

$85

60min

Select

Acupuncture Initial Consultation & Treatment - Insurance Coverage

$45

45min

Select

Acupuncture Follow-Up Treatment - Insurance Coverage

45min

Select

Cupping Therapy

$50

30min

Select

Auricular (ear) Acupuncture

$35

30min

Select

30 Minute Immunity Boost

$35

30min

Select

VA - Follow-Up Treatment

60min

Select

by Anonymous on May 28

She inspired my trust right away with her excellence and warmth. She is careful, explains everything, and treats me as an individual person.

by Jaqueline on Feb 29

I like everything that Katarina is doing, she explains anything that I ask her.

by Anonymous on Jan 09

all good

by Julie on Oct 02

Katarina is the just the very best. She is so thoughtful and calming, knowing all the right things to say and do. I trust her implicitly every time I come in.

by Patty on May 25

Friendly, explained things well, gentle touch.

by Kevyn on Apr 23

Katarina is wonderful! Not only is she incredibly knowledgeable, she creates a safe comfortable feeling in her space. Both of my sisters and I trust her ability and intuition to help us heal! Thank you!

by Gene on Nov 20

she's the best

by Christina on Sep 13

See above comment

by Lisa on Sep 06

Even Katerina’s stellar education and experience credentials are outweighed by her intuitive practice. Her work has been an intregal part of my healing! She has always been compassionate as well as completely professional.

by Julie on Jun 26

Katarina is my lifesaver! She is truly the best!

Jill S.

License: CA #AC-7054

24 Verified Reviews

Book Now

Jill is a licensed and accredited acupuncturist and Master of Traditional Oriental Medicine approaches wellness with a holistic focus on mind/body connection and comprehensive individualized treatment.For 17 + years Jill has continued to expand her education. After graduating from Pacific College of Oriental Medicine in San Diego she interned at Wuhan Hospital in Hubei Province, China bolstering her knowledge of both modern and traditional eastern therapies.
Jill maintains a successful acupuncture and advanced cupping techniques practice handling a variety of acute and chronic conditions. Some areas of expertise include sports medicine, anxiety and depression, sleep disorders, sciatica, migraines and pain relief.
In addition to healing, Jill values physical fitness and instructs spin class, weight training and core strengthening to the service men and women at the Marine Corp Recruit Depot MCRD and Sunset Cliffs Pilates Studio.

Bodywork Services

Ultimate Back & Neck

$70

45min

Select

Youth Massage

$55

45min

Select

Spa Services

Peppermint Foot Polish

$35

15min

Select

Peak Scalp Massage

$35

15min

Select

Acupuncture Services

Acupuncture Initial Consultation & Treatment

$125

90min

Select

Acupuncture Follow-Up Treatment

$85

60min

Select

Acupuncture Initial Consultation & Treatment - Insurance Coverage

$45

45min

Select

Acupuncture Follow-Up Treatment - Insurance Coverage

45min

Select

Cupping Therapy

$50

30min

Select

Auricular (ear) Acupuncture

$35

30min

Select

30 Minute Immunity Boost

$35

30min

Select

VA - Follow-Up Treatment

60min

Select

by Anonymous on Jul 26

Jill was great, spent lots of time asking questions and getting to know my history. She made me feel very comfortable and confident that we may be able to solve my problems!

by Anonymous on Jun 11

Throughly explains treatment and expected outcomes. Application is very precise given her Clinical Education and Application Training.

by susan on Feb 29

Jill is responsive to my problems and she can have a gentle touch or deep tissue. She listens and I find her so helpful and caring. Jills great! Susan

by Dean on Dec 18

Always a great experience.

by Anonymous on Dec 17

Jill is very friendly, knowledgeable and provides excellent service. Her skills were amazing.

by Celia on Dec 16

she is so professional and what an amazing message.

by Anonymous on Jul 31

Jill is a gifted therapist! After my Acupuncture session, I felt free of stress, tension and discomfort. I was struggling with digestion and stress, and immediately felt a shift when she began to work on me.

by Kevyn on Jul 22

Jill really know her stuff! I am in good hands!

by Anonymous on Jul 13

Jill is fantastic I feel great afterwards

by Anonymous on Jun 10

Kind and caring.

Shane Lina A.

License: CA #29730

20 Verified Reviews

Book Now

I began my massage career in 1997, studying diverse massage styles at two prestigious schools: International Professional School of Bodyworkers and School of Healing Arts.
I offer a wonderful combination of therapeutic and treatment massage. I have been crafting my technique through 19 years of experience working at Peak Performance Holistic Therapies. Utilizing my intuition and education, I provide my clients with the most effective treatments possible. Each massage is designed to the individual, with pressure and technique being adjusted as necessary.
Massage Therapy is one of my greatest passions and that is shown through my bodywork.

Bodywork Services

Relaxtion Massage

$80

60min

$100

75min

$120

90min

$160

120min

Select

Special Available

Deep Tissue Massage

$90

60min

$135

90min

Select

Special Available

Hot Stone Massage

$90

60min

$130

90min

Select

Pregnancy Massage

$80

60min

Select

Rain Drop Therapy

$85

60min

$130

90min

Select

Ultimate Back & Neck

$70

45min

Select

30 Minute Relaxation Massage

$50

30min

Select

Reflexology Foot Massage

$80

60min

Select

Youth Massage

$55

45min

Select

Deep Tissue

$90

60min

$112

75min

$135

90min

Select

Special Available

Therapeutic Healing Massage

$95

60min

$145

90min

Select

Skincare Services

Eye Zone Treatment

$35

15min

Select

Spa Services

Salt Glow Infusion Body Scrub

$70

45min

Select

Peppermint Foot Polish

$35

15min

Select

Peak Scalp Massage

$35

15min

Select

Special Offers

Series of 5 90 min Deep Tissue Massages

$650

90min.

Select

Series of 6 90 min Relaxation Massages

$550

90min.

Select

Series of 5 90 min Therapeutic Massages

$550

90min.

Select

Series of 3 Deep Tissue 90 Minutes massage

$390

90min.

Select

by Anonymous on Apr 01

She listed to my needs and left me with a physical peace I haven't felt in years.

by Kelli on Feb 11

She did a nice job of being attentive to areas I mentioned.

by Pat on Jan 19

Shane is very skilled!!

by Jean on Aug 21

Shane is responsive.

by Anonymous on Aug 02

Excellent, superb, caring, right touch!!!

by Aida on Jul 24

Shane is consistent, unhurried and listens to my chief state of need and taylors her approach accordingly. Her table is comfortable and clean and she was excited to share with me her anticiapation about getting a more deluxe massage table in the near future. Temperature of the room was very comfortable and i was asked bothabout the temperature and the presssure which I appreciate.

by Thea on Apr 08

Shane is great! She gives the right amount of pressure. An hour was definitely not enough..its never enough! I've received many massage and Shane is definitely in the top of choice.

by Michele on Mar 25

Shane has a deep intuitive sense of what your body needs at a given time. She is a skilled professional as well as a down to earth person. She helped me through a long period of chronic pain as well as the body pain experience while grieving. No two massages are the same. I feel so fortunate that she “has my back!”

by Anne on Oct 28

Everything very nice

by Anonymous on Oct 27

Shane is kind, sensitive and intuitive. I feel secure and am able to truly relax in her care. I prefer a firm, deep massage with an emphasis on back and shoulder work - she is fabulous at that.

Liz T.

License: CA #19363

License: CA #KK195797

39 Verified Reviews

Book Now

Liz Trejo Licensed Cosmetologist & State and Board Certified Massage Therapist.Liz Trejo Licensed Cosmetologist & State and Board Certified Massage Therapist.
Located at Peak Performance Holistic Therapies in Ocean Beach, California. Bringing you 20 years of experience Liz has been offering a full range of services; facials, massage, waxing, spray tanning, skincare, spa body, chemical peels, microdermabrasion and dermalplaning.
Being a skincare and massage therapist is just a job for some, but for Liz the healing art is a calling. dedicated and committed to my clients' health and well being.

Located at Peak Performance Holistic Therapies in Ocean Beach, California. Bringing you 20 years of experience Liz has been offering a full range of services; facials, massage, waxing, spray tanning, skincare, spa body, chemical peels, microdermabrasion and dermalplaning.
Being a skincare and massage therapist is just a job for some, but for Liz the healing art is a calling. dedicated and committed to my clients' health and well being.

Bodywork Services

Relaxtion Massage

$80

60min

$100

75min

$120

90min

$160

120min

Select

Special Available

Deep Tissue Massage

$90

60min

$135

90min

Select

Special Available

Hot Stone Massage

$90

60min

$130

90min

Select

Pregnancy Massage

$80

60min

Select

Rain Drop Therapy

$85

60min

$130

90min

Select

Ultimate Back & Neck

$70

45min

Select

Reflexology Foot Massage

$80

60min

Select

Youth Massage

$55

45min

Select

Deep Tissue

$90

60min

$112

75min

$135

90min

Select

Special Available

Lymph Drainage

$70

45min

Select

Therapeutic Healing Massage

$95

60min

$145

90min

Select

Skincare Services

Basic Facial

$80

55min

Select

Gentlemen's Facial

$80

55min

Select

Ultimate Facial

$90

75min

Select

Chemical Peels

$65

30min

$150

60min

Select

Microdermabrasion

$60

30min

Select

Botinol

$150

90min

Select

Collegen 90-ii

$130

90min

Select

Sea C Spa

$115

90min

Select

Special Available

Algomask

$115

75min

Select

Hydrolifting

$100

90min

Select

PurActive Acne Treatment

$100

50min

Select

One Hour Facial

$85

55min

Select

Special Available

Eye Zone Treatment

$35

15min

Select

LED Photon Skin Therapy

$40

30min

Select

Special Available

Myolift “Non Surgical FaceLift”

$110

50min

Select

Special Available

Express Peel

$65

30min

Select

Special Available

Spa Services

Bikini Wax

$25

15min

Select

Under Arm Wax

$25

15min

Select

Brow Design

$18

15min

Select

Lip Wax

$12

10min

Select

Brazilian Bikini Wax

$50

20min

Select

Half Leg Wax

$35

20min

Select

Full Leg Wax

$60

25min

Select

Chin wax

$12

10min

Select

Entire Face Wax

$35

20min

Select

Spray Tanning

$35

15min

Select

Salt Glow Infusion Body Scrub

$70

45min

Select

Peppermint Foot Polish

$35

15min

Select

Peak Scalp Massage

$35

15min

Select

Peak Performance Holistic Therapies

We are not a cookie cutter, in-and-out spa. Our clients are our neighbors.

About Us

Peak Performance Holistic Therapies

Hours of Operation

Peak Performance Holistic Therapies

Hours of Operation

Client Testimonials

Here's what our clients are saying

Relaxtion Massage

Deep Tissue Massage

Hot Stone Massage

Pregnancy Massage

Rain Drop Therapy

Ultimate Back & Neck

30 Minute Relaxation Massage

Reflexology Foot Massage

Youth Massage

Deep Tissue

Lymph Drainage

Therapeutic Healing Massage

Basic Facial

Gentlemen's Facial

Ultimate Facial

Chemical Peels

Microdermabrasion

Botinol

Collegen 90-ii

Sea C Spa

Algomask

Hydrolifting

PurActive Acne Treatment

One Hour Facial

Eye Zone Treatment

LED Photon Skin Therapy

Myolift “Non Surgical FaceLift”

Express Peel

Bikini Wax

Under Arm Wax

Brow Design

Lip Wax

Brazilian Bikini Wax

Half Leg Wax

Full Leg Wax

Chin wax

Entire Face Wax

Spray Tanning

Salt Glow Infusion Body Scrub

Peppermint Foot Polish

Peak Scalp Massage

Back Wax

Arm Wax

For any Services with Liz Trejo Only

The Waxing Works!

Acupuncture Initial Consultation & Treatment

Acupuncture Follow-Up Treatment

Acupuncture Initial Consultation & Treatment - Insurance Coverage

Acupuncture Follow-Up Treatment - Insurance Coverage

Cupping Therapy

Auricular (ear) Acupuncture

30 Minute Immunity Boost

VA - Follow-Up Treatment

Series of 5 90 min Deep Tissue Massages

Series of 6 90 min Relaxation Massages

Series of 5 90 min Therapeutic Massages

Series of 5 One Hour Facials

Series of 3 Deep Tissue 90 Minutes massage

Myolift “Non Surgical FaceLift“series of 12 treatments

Myolift “Non Surgical FaceLift” series of 4 treatments

Sea C Spa Series of 3

Series of 3 Chemical Peels

Series of 3 LED treatments

Danae Koolen L.Ac. 6.

Ultimate Back & Neck

Youth Massage

Eye Zone Treatment

Salt Glow Infusion Body Scrub

Peppermint Foot Polish

Peak Scalp Massage

Acupuncture Initial Consultation & Treatment