About Us

Progress Massage Studio is a locally owned, female run business in central San Diego. Specializing in Sports, Deep Tissue, and Relaxation massage techniques, we are the go-to massage studio for a professional, custom made, and personal massage experience. 

By offering single-session and several levels of our Wellness Series, there is no doubt that we can create a massage program that is perfect for you. 

See how massage can better your life; Book Now for a free consultation with your first massage. 

Progress Massage Studio

4080 Centre Street

Suite 202

San Diego , CA 92103 map it

(619) 354-9906

Hours of Operation

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Client Testimonials

Here's what our clients are saying


  • Super professional, friendly, relaxing, and welcoming.

    Alexandra's friendliness and professionalism.

  • I loved the convenience of the location. It is less than 200 ft from my home! Very secure and private and, I felt very comfortable and safe. The staff were all very nice and welcoming. I had a VERY pleasant first visit!

    Alexandra does a great job taking care of everyone. Loved the reminder the night before with all the information on the studio.

  • Great ambiance and nice facility. Soundproofing wasn't wonderful, but that's ok.

    I thought the current space was a bit difficult to find, but the studio its was very calming. I'm happy to hear about relocation soon because that was the only negative for me (difficult parking).

  • Location is unique

    Location is unique

  • Met my needs perfectly.

    Met my needs perfectly.

60 Minute Massage

$80
60min

90 Minute Massage

$120
90min

120 Minute Massage

$160
120min
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Progress Pack: 5-60 Minute Series

Includes five 60 minute massages at $70 each
$350
60min.

Progress Pack: 10- 60 Minute Series

Includes ten 60 minute massages at $65 each
$650
60min.

Progress Pack: 15-60 Minute Series

Includes fifteen 60 minute massages at $60 each
$900
60min.

Progress Pack: 5-90 Minute Series

Includes five 90 minute massages at $105 each.
$525
90min.

Progress Pack: 10-90 Minute Series

Includes ten 90 minute massages at $97.50 each.
$975
90min.

Progress Pack: 15-90 Minute Series

Includes fifteen 90 minute massages at $90 each.
$1350
90min.

Progress Pack: 5-120 Minute Series

Includes five 2 hour massages $140 per session
$700
120min.

Progress Pack: 10- 120 Minute Massage Series

Includes ten 2 hour massages $130 per session
$1300
120min.

Progress Pack: 10- 120 Minute Massages

Includes fifteen 2 hour massages at $120 per session
$1800
120min.

Alexandra D.

License: CA #62389

28 Verified Reviews

60 Minute Massage

$80
60min

90 Minute Massage

$120
90min

120 Minute Massage

$160
120min

Special Offers

Progress Pack: 5-60 Minute Series

$350
60min.

Progress Pack: 10- 60 Minute Series

$650
60min.

Progress Pack: 15-60 Minute Series

$900
60min.

Progress Pack: 5-90 Minute Series

$525
90min.

Progress Pack: 10-90 Minute Series

$975
90min.

Progress Pack: 15-90 Minute Series

$1350
90min.

Progress Pack: 5-120 Minute Series

$700
120min.

Progress Pack: 10- 120 Minute Massage Series

$1300
120min.

Progress Pack: 10- 120 Minute Massages

$1800
120min.
by Alex on Dec 07
Alex continually resolves my chronic upper back and neck issues. I leave feeling 100% better than when I walked in.
by David on Jun 29
Alexandra's friendliness and professionalism.
by Lauren on Jun 16
Alexendra provided the best massage of my life! I have been dealing with a lot of hip and back issues and, my 60 min massage with her was very helpful in releasing tension and aches. I felt like gumby leaving her office! Lines on my face (I clearly fell asleep) and, as relaxed as you would feel waking up on a beach in Hawaii. I will definitely be back!
by Anonymous on May 12
Running my first marathon was scary and I knew I would need some help with recovery. Planned a massage with Alexandra and she didn't disappoint. Had extreme difficult walking in and Alexandra too great care of me. She took into account that I was already in a lot of pain. She put the right amount of pressure to make it so that I could be good in the long run but not uncomfortable during the massage. Would highly recommend her! One of the best in San Diego!!!!
by Justin on Apr 19
Excellent job. Thank you!
by Jessica on Feb 25
Alex was very accommodating to my 6 month pregnant with twins body. She made sure I was comfortable throughout our session. I can't wait to enjoy a regular deep tissue massage without my two little squatters.
by John on Feb 12
Great massage! I really felt that I was getting a massage that was customized for me!
by John on Feb 12
My wife felt the same way!
by Cheryl on Feb 12
Had a specific area I wanted worked on and she nailed it.the
by Cheryl on Feb 12
She was sooooooo good - didn't want the time to end.

Average Rating:

5 (Based on 28 Reviews)

96 %

Ambiance
100 %

Professionalism
by Alex on Dec 2017
Verified
Service Received: Progress Pack: 5-60 Minute Series with Alexandra D.
Super professional, friendly, relaxing, and welcoming.
by David on Jun 2017
Verified
Service Received: 60 Minute Massage with Alexandra D.
Alexandra's friendliness and professionalism.
by Lauren on Jun 2017
Verified
Service Received: 60 Minute Massage with Alexandra D.
I loved the convenience of the location. It is less than 200 ft from my home! Very secure and private and, I felt very comfortable and safe. The staff were all very nice and welcoming. I had a VERY pleasant first visit!
by Anonymous on May 2017
Verified
Service Received: 90 Minute Massage with Alexandra D.
Alexandra does a great job taking care of everyone. Loved the reminder the night before with all the information on the studio.
by Justin on Apr 2017
Verified
Service Received: 60 Minute Massage with Alexandra D.
Great ambiance and nice facility. Soundproofing wasn't wonderful, but that's ok.
by Jessica on Feb 2017
Verified
Service Received: 60 Minute Massage with Alexandra D.
I thought the current space was a bit difficult to find, but the studio its was very calming. I'm happy to hear about relocation soon because that was the only negative for me (difficult parking).
by John on Feb 2017
Verified
Service Received: 60 Minute Massage with Alexandra D.
Location is unique
by John on Feb 2017
Verified
Service Received: 60 Minute Massage with Alexandra D.
Location is unique
by Cheryl on Feb 2017
Verified
Service Received: 60 Minute Massage with Alexandra D.
Met my needs perfectly.
by Cheryl on Feb 2017
Verified
Service Received: 60 Minute Massage with Alexandra D.
Met my needs perfectly.
by Cheryl on Feb 2017
Verified
Service Received: 60 Minute Massage with Alexandra D.
Met my needs perfectly.
by Cheryl on Feb 2017
Verified
Service Received: 60 Minute Massage with Alexandra D.
Met my needs perfectly.
by Emily on Jan 2017
Verified
Service Received: Progress Pack-- 10 Series with Alexandra D.
Alex is great. I always feel better after my massage.
by Isaac on Jan 2017
Verified
Service Received: 60 Minute Massage with Alexandra D.
Awesome!
by Johb on Jan 2017
Verified
Service Received: 60 Minute Massage with Alexandra D.
Very focused on results
by katie on Dec 2016
Verified
Service Received: 90 Minute Massage with Alexandra D.
Alex is the best message therapist I've ever had. I love a bit of extra pressure, because I carry a lot of stress in my upper back to neck. She knows exactly what she's doing and I always feel like a huge weight has been lifted off my shoulders by the time she's done. She's also great with sports injuries/soreness. Access to free parking close by has been an issue for me, but the massage is well worth it!
by Mike on Dec 2016
Verified
Service Received: 90 Minute Massage with Alexandra D.
The part where I could move again, that was fantastic
by Anonymous on Dec 2016
Verified
Service Received: with Alexandra D.
Alex worked out all the kinks in my back! She's fantastic!
by Anonymous on Dec 2016
Verified
Service Received: 60 Minute Massage with Alexandra D.
Alex provided fantastic treatment in a lovely, calming environment.
by Owen on Dec 2016
Verified
Service Received: Ten 60 Minute Progress Pack with Alexandra D.
I appreciated that she was willing to put on different music so I don't have to listen to the same Enya mix that every massage studio plays and instead I was able to hear new music that I really enjoyed! Addidiontally, her ability to help me through my rugby injury is definitely going to get me back onto the field sooner.
by Owen on Dec 2016
Verified
Service Received: Ten 60 Minute Progress Pack with Alexandra D.
I appreciated that she was willing to put on different music so I don't have to listen to the same Enya mix that every massage studio plays and instead I was able to hear new music that I really enjoyed! Addidiontally, her ability to help me through my rugby injury is definitely going to get me back onto the field sooner.
by Brian on Dec 2016
Verified
Service Received: 60 Minute Massage with Alexandra D.
Excellent overall massage, with relief of tension built up in traps and btw shoulder blades
by Alex on Dec 2016
Verified
Service Received: with Alexandra D.
Great customer service!
by Anonymous on Nov 2016
Verified
Service Received: 60 Minute Massage with Alexandra D.
Only reason for 4/5 for ambience was due to intermittent loud construction and traffic. Nonetheless, I highly recommended for massage therapy.
by Anonymous on Nov 2016
Verified
Service Received: 90 Minute Massage with Alexandra D.
Very professional! One of the best massages I've ever had!
by Katy on Nov 2016
Verified
Service Received: 90 Minute Massage with Alexandra D.
Always feeling better when I leave.
by Jenn on Nov 2016
Verified
Service Received: 90 Minute Massage with Alexandra D.
Disliked when massage was over :)
by Jeff on Nov 2016
Verified
Service Received: with Alexandra D.
Alexandra is a very gifted masseuse. One the best I I've experienced over the last 30 years. Attentive to my areas of discomfort, professional and personable. Grateful to have found her.
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Progress Massage Studio

4080 Centre Street

Suite 202

San Diego , CA 92103 map it

Phone: (619) 354-9906