About Us

Balanced Synergistic Massage is located in downtown SLC on 1st ave. It is run and operated by Jenny Baird who specializes in Swedish Massage, Deep Tissue, Table Thai Massage/stretching, and chair massage.


Monday: Closed
Tuesday: 10-7:30 
Wednesday: 10-7:30 
Thursday: 10-7:30 
Friday: 10-7:30 
Saturday: 10-5 
Sundays: Closed 
*By appointment only please






Balanced Synergistic Massage

320 east 1st ave #4

Salt Lake City , UT 84103 map it

(801) 674-8434

License: #LIC2013-01845

Hours of Operation

M 10:00 AM - 07:30 PM
T 10:00 AM - 07:30 PM
W 03:00 PM - 07:30 PM
Th 10:00 AM - 07:30 PM
F 10:00 AM - 02:00 PM
Sa 10:00 AM - 05:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • I loved it. Jennifer is an amazing therapist and highly skilled.

    Always great and extremely helpful!

  • Really listened and helped with my back and shoulder problem.

    Jenny is absolutely wonderful! She is always kind, attentive, generous, and patient. Best masseuse out there!! Love her to pieces!

  • After two days of skiing, my muscles were sore, and I knew I could use a good massage. I found Jenny on Yelp and booked an appointment. Her massage studio is tastefully decorated and relaxing, with soothing music playing. Jenny took the time at the beginning to ask what the problem areas were and to understand exactly what I was looking for. She let me know how I could control the amount of pressure she applied, and made sure I was comfortable. She's clearly very experienced, strong, and skilled at what she does. You can tell that she enjoys her work. She has a positive attitude, and I enjoyed talking with her. Her deep tissue massage was very helpful. My body felt great the next day. I will book another massage with her next time I visit Salt Lake City.

    Jenny was awesome and I would recommend her to anyone who is looking for this type of massage.

  • You will be lucky to have Jenny as your therapist!! She is good for the body and soul!!!

    I had an amazing experience working with Jenny. I felt extremely comfortable from the moment I walked in, and she was always very attentive. And the massages were fantastic! She really helped me with pain I had after a car accident, and was also very helpful in providing extra documentation to make it easier for me to work with my car insurance. I'd highly recommend Jenny!

  • Great massage. Jenny is very knowledgeable and did a great job gettin deep. I’m a bigger guy and that has been tough for others.

    Jennifer was very intune with my body and it was very relaxing

Swedish Massage (SLC)

$60
45min
$70
60min
$100
90min
$140
120min
Select

Deep Tissue (SLC)

$65
45min
$80
60min
$115
90min
$160
120min
Select

Table Thai Massage (SLC)

$60
45min
$70
60min
$100
90min
$140
120min
Select

Hot Stone Massage

$85
60min
$115
90min
Select

Jennifer B.

License: UT #8430080-4701

47 Verified Reviews

Swedish Massage (SLC)

$60
45min
$70
60min
$100
90min
$140
120min
Select

Deep Tissue (SLC)

$65
45min
$80
60min
$115
90min
$160
120min
Select

Table Thai Massage (SLC)

$60
45min
$70
60min
$100
90min
$140
120min
Select

Hot Stone Massage

$85
60min
$115
90min
Select
by Anonymous on Apr 04
I loved it. Jennifer is an amazing therapist and highly skilled.
by Robyn on Mar 21
Always great and extremely helpful!
by Anonymous on Mar 20
Really listened and helped with my back and shoulder problem.
by Robyn on Mar 11
Jenny is absolutely wonderful! She is always kind, attentive, generous, and patient. Best masseuse out there!! Love her to pieces!
by Mike on Mar 08
After two days of skiing, my muscles were sore, and I knew I could use a good massage. I found Jenny on Yelp and booked an appointment. Her massage studio is tastefully decorated and relaxing, with soothing music playing. Jenny took the time at the beginning to ask what the problem areas were and to understand exactly what I was looking for. She let me know how I could control the amount of pressure she applied, and made sure I was comfortable. She's clearly very experienced, strong, and skilled at what she does. You can tell that she enjoys her work. She has a positive attitude, and I enjoyed talking with her. Her deep tissue massage was very helpful. My body felt great the next day. I will book another massage with her next time I visit Salt Lake City.
by Anonymous on Feb 27
Jenny was awesome and I would recommend her to anyone who is looking for this type of massage.
by Isaac on Feb 20
You will be lucky to have Jenny as your therapist!! She is good for the body and soul!!!
by Merritt on Feb 20
I had an amazing experience working with Jenny. I felt extremely comfortable from the moment I walked in, and she was always very attentive. And the massages were fantastic! She really helped me with pain I had after a car accident, and was also very helpful in providing extra documentation to make it easier for me to work with my car insurance. I'd highly recommend Jenny!
by Anonymous on Feb 20
Great massage. Jenny is very knowledgeable and did a great job gettin deep. I’m a bigger guy and that has been tough for others.
by Codey on Jan 31
Jennifer was very intune with my body and it was very relaxing

Average Rating:

5 (Based on 43 Reviews)

98 %

Ambiance
100 %

Professionalism
by Anonymous on Apr 2019
Verified
Service Received: Swedish Massage (SLC) with Jennifer B.
I loved it. Jennifer is an amazing therapist and highly skilled.
by Robyn on Mar 2019
Verified
Service Received: Swedish Massage (SLC) with Jennifer B.
Always great and extremely helpful!
by Anonymous on Mar 2019
Verified
Service Received: Deep Tissue (SLC) with Jennifer B.
Really listened and helped with my back and shoulder problem.
by Robyn on Mar 2019
Verified
Service Received: Deep Tissue (SLC) with Jennifer B.
Jenny is absolutely wonderful! She is always kind, attentive, generous, and patient. Best masseuse out there!! Love her to pieces!
by Mike on Mar 2019
Verified
Service Received: Deep Tissue (SLC) with Jennifer B.
After two days of skiing, my muscles were sore, and I knew I could use a good massage. I found Jenny on Yelp and booked an appointment. Her massage studio is tastefully decorated and relaxing, with soothing music playing. Jenny took the time at the beginning to ask what the problem areas were and to understand exactly what I was looking for. She let me know how I could control the amount of pressure she applied, and made sure I was comfortable. She's clearly very experienced, strong, and skilled at what she does. You can tell that she enjoys her work. She has a positive attitude, and I enjoyed talking with her. Her deep tissue massage was very helpful. My body felt great the next day. I will book another massage with her next time I visit Salt Lake City.
by Anonymous on Feb 2019
Verified
Service Received: Table Thai Massage (SLC) with Jennifer B.
Jenny was awesome and I would recommend her to anyone who is looking for this type of massage.
by Isaac on Feb 2019
Verified
Service Received: Deep Tissue (SLC) with Jennifer B.
You will be lucky to have Jenny as your therapist!! She is good for the body and soul!!!
by Merritt on Feb 2019
Verified
Service Received: Swedish Massage (SLC) with Jennifer B.
I had an amazing experience working with Jenny. I felt extremely comfortable from the moment I walked in, and she was always very attentive. And the massages were fantastic! She really helped me with pain I had after a car accident, and was also very helpful in providing extra documentation to make it easier for me to work with my car insurance. I'd highly recommend Jenny!
by Anonymous on Feb 2019
Verified
Service Received: New Client Swedish Massage Special (SLC) with Jennifer B.
Great massage. Jenny is very knowledgeable and did a great job gettin deep. I’m a bigger guy and that has been tough for others.
by Codey on Jan 2019
Verified
Service Received: New Client Swedish Massage Special (SLC) with Jennifer B.
Jennifer was very intune with my body and it was very relaxing
by Emilie on Jan 2019
Verified
Service Received: Deep Tissue (SLC) with Jennifer B.
Loved my massage with Jenny! I have low back pain and am positive she will help me on the road to recovery!
by Sheldon on Jan 2019
Verified
Service Received: Swedish Massage (SLC) with Jennifer B.
Jennifer is a fantastic massage therapist, she is attentive to her clients and what what issues they have that need to be worked on. I always feel better after I go!
by Anonymous on Dec 2018
Verified
Service Received: Swedish Massage (SLC) with Jennifer B.
I’ve been to many massage parlors in salt lake valley, and Jennifer is by far the best. I absolutely love her. I’ve seen her about 5 times and I don’t plan on changing therapists any time soon. I’ve been having sleep issues lately, and every time I get a massage from Jenny I have no problem falling asleep that night. She puts me into bliss mode and I’ve even fallen asleep in the middle of the session. Unlike most therapists, her work isn’t routine and she puts genuine care into what she does. She’s also very nice and easy to get along with and she made me feel comfortable the moment I first met her.
by Anonymous on Dec 2018
Verified
Service Received: Swedish Massage (SLC) with Jennifer B.
Jennifer is great. Such a nice person, communicates well, and has a great range as a therapist. Whatever your needs are, she will ask all the right questions and give you the perfect massage.
by Anonymous on Dec 2018
Verified
Service Received: Swedish Massage (SLC) with Jennifer B.
Very thorough massage! I had a tight thigh muscle that she helped loosen up. The back pain I live with was entirely gone when I left. Unfortunately it came back, but the massage was very helpful. I need to go more often
by Troy on Nov 2018
Verified
Service Received: Deep Tissue (SLC) with Jennifer B.
Jenny did a great job asking why I was there to see her and finding out what type of massage I wanted/needed. The pain I was having in my right shoulder and left hip which I went to see her for are gone.
by Michael on Oct 2018
Verified
Service Received: Deep Tissue 45/60/90/120 Minute Sessions Available with Jennifer B.
What a wonderful connection to feel safe, relaxed with her passion for what she does BEST! She has natural human compassion indeed, really tuned in to the human body giving true relaxation from my toes to the top of my head.
by Jeremy on Oct 2018
Verified
Service Received: New Client Swedish Massage Special (SLC) with Jennifer B.
A massage is an incredibly personal and intimate experience, and meeting a new masseuse can be intimidating. Jenny is professional, compassionate, knowledgeable, and friendly. While it took a few minutes to acclimate to the experience, I left her studio feeling renewed, refreshed, and entirely confident that I had found a wonderful therapist who listened and responded to my concerns.
by Anonymous on Oct 2018
Verified
Service Received: Deep Tissue (SLC) with Jennifer B.
liked everything, disliked nothing.
by Anita on Oct 2018
Verified
Service Received: New Client Swedish Massage Special (SLC) with Jennifer B.
Jenny is innuitative and skilled, personable and professional. I felt great/relaxed after the massage and am really looking forward to going back. Thank you, Jenny!
by Anonymous on Sep 2018
Verified
Service Received: New Client Swedish Massage Special (SLC) with Jennifer B.
There isn't anything I disliked. In my view, the most important part of a massage is the skill of the therapist, and Jenny maintains a host of massage skills that are valuable to patients (she listens; knows when to apply more pressure; hits the right spot; and asks the right questions).
by Anonymous on Sep 2018
Verified
Service Received: New Client Swedish Massage with Jennifer B.
She did everything I asked for and did it very well. It felt amazing and I will be returning!
by Pam on Sep 2018
Verified
Service Received: Deep Tissue (SLC) with Jennifer B.
Wonderful massage therapist and sweet personality
by Anonymous on Sep 2018
Verified
Service Received: Bodywork with Jennifer B.
Great massage! That’s the most relaxed we’ve felt in a long time. Jenny did such an amazing job. She really listens to what you need and has feel for what your body needs.
by Lauren on Sep 2018
Verified
Service Received: New Client Swedish Massage Special (SLC) with Jennifer B.
Such a great experience! I will definitely be seeing her again!
by Anonymous on Jun 2018
Verified
Service Received: Deep Tissue with Jennifer B.
Great massage - exactly what I asked for. Will be back very soon!
by Anonymous on May 2018
Verified
Service Received: New Client Swedish Massage with Jennifer B.
Jenny was very professional during my massage session. She encouraged feedback throughout the session especially because I had not seen her for a massage before. Jenny is very knowledgeable about massage and passionate about her profession. I look forward to my next appointment with her!
by Anonymous on May 2018
Verified
Service Received: Deep Tissue with Jennifer B.
Jennifer took some time to teach me some foam-rolling techniques which can help with any chronic pain that can be alleviated with massage therapy. It was incredibly helpful and thoughtful.
by Jay on May 2018
Verified
Service Received: New Client Swedish Massage with Jennifer B.
Jenny is very knowledgeable. She understands my needs and applies the appropriate amount of pressure during the massage. I’ve been a client for a few years and it has always been a wonderful and relaxing experience.
by Bobby on Apr 2018
Verified
Service Received: New Client Swedish Massage with Jennifer B.
Very welcoming person, felt very comfortable talking with Jenny and not to mention the massage was fantastic!
by Anonymous on Apr 2018
Verified
Service Received: Swedish Massage with Jennifer B.
Jen does an amazing deep Swedish massage. I get them about once a month and I have always felt very happy with her work. She is well informed and keeps her knowledge base polished. The atmosphere is very comfortable and relaxing. I feel I can ask her questions about muscle tension or any stain I may be having and be certain she will have answers.
by Thomas on Mar 2018
Verified
Service Received: Deep Tissue with Jennifer B.
I am very picky about massage and also have very specific needs due to injuries. I took a chance booking a 2 hour massage with someone new but it was the right call. Jenny is absolutely outstanding, and was able to intuit just how deep to go and where to focus with just a short conversation beforehand. I also like to just zone out and be completely quiet during bodywork, and somehow she was able to read that as well. I felt fantastic afterwards and will be making her studio a regular part of my fitness and recovery schedule.
by Jill on Mar 2018
Verified
Service Received: Deep Tissue with Jennifer B.
Jenny is simply the BEST!!! Her talents and skills are amazing. As she is constantly learning new techniques, I am always the recipient of a fabulous ever evolving massage experience. She is warm and personable, with a quick wit and you can't help but smile when in her care.
by Michael on Mar 2018
Verified
Service Received: New Client Swedish Massage with Jennifer B.
Superb massage. I've been getting regular massages for years, from many different therapists. Jenny honed right it on problem areas in my back and had an intuitive feel for just the right amount of pressure to apply to each muscle. Absolutely first rate.
by daryl on Mar 2018
Verified
Service Received: Swedish Massage with Jennifer B.
Always a great massage

Business response:

Thank you for the review Daryl! Always a pleasure having you on my table. I appreciate you!

by Sabrina on Mar 2018
Verified
Service Received: New Client Swedish Massage with Jennifer B.
Excellent massage. Jenny made me feel comfortable and really listened to my requests. Will definitely return and recommend to others.

Business response:

Thank you for the review Sabrina! It was a pleasure getting to work on you. Hope to see you again, and thank you for sending a good word to those looking for a massage. I will take great care of them.

by David on Mar 2018
Verified
Service Received: Deep Tissue with Jennifer B.
I’ve had a chronic shoulder issue and Jennifer took the time to strategically approach it. Her deep tissue massage has my shoulder feeling it’s best in a long time.

Business response:

David, that is great that your shoulder is feeling better! Wonderful news. Thank you for the review, I really appreciate it!

by Clint on Mar 2018
Verified
Service Received: Deep Tissue with Jennifer B.
I felt relaxed the second I got on the table. I've had a bad back for over 20 years and its difficult to enjoy a massage due to that. Every time I leave Balanced Synergistic Massage I'm feeling no pain and my muscles are happy. I have and I will keep recommending Jennifer!!

Business response:

Ciint, so glad to hear your back is feeling better. That is wonderful to hear. Thank you for the thoughtful review! Looking forward to working on you again. Thanks again.

by Brooks on Mar 2018
Verified
Service Received: Swedish Massage with Jennifer B.
Jennifers skill and attention in her field is fantastic! Always a treat to come by and get a massage.

Business response:

Thank you for the review Brooks! I enjoy having you come see me as well. Thanks for the support and glad I can help you relieve some tension.

by Anonymous on Feb 2018
Verified
Service Received: Swedish Massage with Jennifer B.
Jen is talented and an amazing massage therapist!
by Crystal on Feb 2018
Verified
Service Received: Swedish Massage with Jennifer B.
Wow! I've been having shoulder and neck pain for weeks and after my session with Jennifer, there is finally circulation and flexibility in that area again. She brought a unique balance of professionalism and intuition. I not only felt completely comfortable and respected on her table, but it was almost as if she knew exactly where to go. She came across as very knowledgeable, experienced, and with a large skillset in massage therapy- I will definitely be back!

Business response:

Glad to hear your neck/shoulders are feeling better! It was wonderful to have you on my table Crystal. Thank you for the thoughtful review. I really appreciate it!

by Anonymous on Feb 2018
Verified
Service Received: Swedish Massage with Jennifer B.
Ranks with the best massage experiences I have ever had, would highly recommend!
by Anonymous on Feb 2018
Verified
Service Received: New Client Swedish Massage with Jennifer B.
Jennifer listen to what my needs.
Loader

Balanced Synergistic Massage

320 east 1st ave #4

Salt Lake City , UT 84103 map it

Phone: (801) 674-8434

License: #LIC2013-01845