About

Relaxation and renewal for mind and body

When you visit Relax & Renew Therapeutic Massage; you can expect a warm, comfortable and relaxing massage therapy room located in a clinical setting. At our facility you can also receive acupuncture and oriental medicine with Dr Hung Trieu Lieu. Or receive chiropractic care with Dr Brian Arvold. Three seperate businesses under one roof. A holistic and natural approach to total body care in one convenient location. Come in for a therapeutic massa... more

Services

Bodywork

  • Deep Tissue
  • Hot Stone Massage

(28)

Overall Rating based on Verified reviews
Ambiance
Professionalism
Customer Reviews

(28 Reviews)

Anonymous
Dec 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
I have been getting regular massage for the last 17 years, and Verna is the best masseuse I have had!
Pam H.
Dec 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
I've been getting massages for over 20 years, and Verna is one of the best I've ever had - she knows all the tricks to take out the knots and get me feeling ship-shape again!
Tammy L.
Nov 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
80%
Professionalism
100%
Always just the right pressure!
Laurie P.
Nov 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Verna has added some personal touches to her massages since I last saw her and they are amazing! I highly recommend her.
Stephanie B.
Oct 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Tremendous skill, especially releasing muscles that have been tight for some time and with no pain.
Diane E.
Sep 2016
Verified
Service Received
Swedish Massage
Overall Experience
Ambiance
20%
Professionalism
20%
Excellent service & attention to my needs.
JoAnn B.
Sep 2016
Verified
Service Received
Myofascial Release
Overall Experience
Ambiance
80%
Professionalism
100%
Verna is the best massage therapist I've ever had. Her techniques are all blended intuitively to bring for the highest healing responses from within the intelligence of the body. If you are looking for a wonderful therapeutic or relaxing experience, book a session with Verna and you'll see for yourself! :)

Business response:

Thank you JoAnne it was my pleasure.

Anonymous
Aug 2016
Verified
Service Received
Swedish Massage
Overall Experience
Ambiance
100%
Professionalism
100%
A great massage. Very professional therapist, made me comfortable right away. Relaxing environment. Easy online booking and love that I was able to fill out the health history form online too.

Business response:

thank you so much. i am glad i could make you comfortable and that ypu were happy with your massage.

Lavonne D.
Jun 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
I love Verna. She knows where to find those spots that need the most work. She is one of the best I have ever had as a Massage Therapist. Strongly recommend her.

Business response:

Thank you Lavonne

David r.
May 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Very nice and relaxing massage. I will be back.

Business response:

Thank you David

Barbara H.
May 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
The massage was tailored to my issues. I was pleased with the pressure. I felt that the therapist could help me my areas of pain and that she was very knowledgeable. She used various techniques during the massage. I have had many massages with many therapists and she is very good. I will return for more.

Business response:

Thank you Barbara

konnie h.
May 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
80%
Professionalism
100%
Verna really knows what she is doing and I feel like she can help my hip pain

Business response:

Thank you Konnie

Jeremy B.
May 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
I was feeling much better when I left.

Business response:

Glad I could help

Zoe S.
Apr 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Great overall massage. Very thorough with attention to problem spots.
Traci H.
Apr 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Verna is amazing. I feel great when I leave and will always come to see her.

Business response:

Thank you Traci I am glad to hear that.

Diane B.
Apr 2016
Verified
Service Received
Swedish Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Asked what type of massage I was looking to receive and got right to it. Best over all massage I've had in years. Relief of stiffness and sore spot was immediate. Verna was pleasant to talk with and friendly. Will definitely try to get in at least once a month.

Business response:

So glad I was able to help you Diane!

Hope L.
Apr 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Verna is very personable and focuses on the areas of your body that need attention. She is very good at what she does and her room is very inviting. I loved the hot stones and the facial massage. I will be a long time client of Verna's. She is Amazing!

Business response:

Thank you hope

Cheri J.
Apr 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
80%
Professionalism
100%
Verna is the most effective, trustworthy and personable massage therapist that I have ever seen.

Business response:

Thank you Cheri

Anonymous
Apr 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
I rate Verna #1 as the best massage therapist I have ever experienced. Her ability to find and relax problem areas in my neck and back have helped me immensely.

Business response:

so glad I was able to help you!

Wendy B.
Apr 2016
Verified
Service Received
Swedish Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Wonderful message, was totally relaxed by time I left.

Business response:

Thank you Wendy

Lindsey P.
Mar 2016
Verified
Service Received
Swedish Massage
Overall Experience
Ambiance
80%
Professionalism
100%
Best massage I've ever had! I can't wait to go back!

Business response:

Thank you Lindsey

Larry A.
Mar 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
80%
Professionalism
80%
I get regular massages from Verna, and they have helped me tremendously. I look forward to the next time I am scheduled!

Business response:

Thank you Larry! i will work on getting that last star.

cathryn l.
Feb 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Verna has the magic touch. She gets to the sore muscles and relieves almost all my pain.

Business response:

Thank you Catherine.

Sandy S.
Feb 2016
Verified
Service Received
Swedish Massage
Overall Experience
Ambiance
80%
Professionalism
100%
Verna is a wonderful massage therapist. She's passionate about her work and giving her clients the best service possible! I feel relaxed and stress free everytime I leave my appt. You will not be disappointed!!

Business response:

Thank you Sandy, I appreciate your kind words.

Anonymous
Feb 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Like the new place. Verna excels in all areas. I will follow her unless she leaves the state...

Business response:

thank you I appreciate your kind words.

Darlene H.
Jan 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Verna did a fantastic job working on the knots in my shoulder. She went beyond my expectations by giving me some exercises to stretch the muscle that's been bothering me.

Business response:

Thank you Darlene, glad I could help.

Deb P.
Jan 2016
Verified
Service Received
Swedish Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Verna is very caring. Listens to where I have pain and concentrates more on those areas. Checks often to make sure I'm doing okay. Makes sure the room is warm and comfortable.

Business response:

Thank you Deb you are very sweet

Anonymous
Jan 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Verna is awesome!

Business response:

Thanks anonymous

Loader
Loader

Swedish Massage

light flowing massage movements designed to relax the body and reduce stress.
$40
30min
$55
60min
$75
90min
$95
120min
Select

Deep Tissue Massage

$40
30min
$55
60min
$75
90min
$95
120min
Select

Myofascial Release

$55
60min
$75
90min
$95
120min
Select

Hot Stone Massage

$65
60min
$85
90min
$105
120min
Select

Verna Grindle

License: Esthetician, MN #14013214

4.8214
(28)

(28) Verified Reviews

In 2009 I began work on my associates degree in the esthetics program at Saint Paul College.During the facial protocol we did quite a bit of massage and I quickly realized that the massage portion ... more

Swedish Massage

light flowing massage movements designed to relax the body and reduce stress.
$40
30min
$55
60min
$75
90min
$95
120min
Select

Deep Tissue Massage

$40
30min
$55
60min
$75
90min
$95
120min
Select

Myofascial Release

$55
60min
$75
90min
$95
120min
Select

Hot Stone Massage

$65
60min
$85
90min
$105
120min
Select
Customer Reviews

(28 Reviews)

Anonymous
Dec 2016
Verified
Service Received
Deep Tissue Massage
5
I have been getting regular massage for the last 17 years, and Verna is the best masseuse I have had!
Skill
5.0
Friendliness
5.0
Pam H.
Dec 2016
Verified
Service Received
Deep Tissue Massage
5
I've been getting massages for over 20 years, and Verna is one of the best I've ever had - she knows all the tricks to take out the knots and get me feeling ship-shape again!
Skill
5.0
Friendliness
5.0
Tammy L.
Nov 2016
Verified
Service Received
Deep Tissue Massage
5
Always just the right pressure!
Skill
5.0
Friendliness
5.0
Laurie P.
Nov 2016
Verified
Service Received
Deep Tissue Massage
5
Verna has added some personal touches to her massages since I last saw her and they are amazing! I highly recommend her.
Skill
5.0
Friendliness
5.0
Stephanie B.
Oct 2016
Verified
Service Received
Deep Tissue Massage
5
Tremendous skill, especially releasing muscles that have been tight for some time and with no pain.
Skill
5.0
Friendliness
5.0
Diane E.
Sep 2016
Verified
Service Received
Swedish Massage
1
Excellent service & attention to my needs.
Skill
1.0
Friendliness
1.0
JoAnn B.
Sep 2016
Verified
Service Received
Myofascial Release
5
Verna is the best massage therapist I've ever had. Her techniques are all blended intuitively to bring for the highest healing responses from within the intelligence of the body. If you are looking for a wonderful therapeutic or relaxing experience, book a session with Verna and you'll see for yourself! :)
Skill
5.0
Friendliness
5.0
Anonymous
Aug 2016
Verified
Service Received
Swedish Massage
5
A great massage. Very professional therapist, made me comfortable right away. Relaxing environment. Easy online booking and love that I was able to fill out the health history form online too.
Skill
5.0
Friendliness
5.0
Lavonne D.
Jun 2016
Verified
Service Received
Deep Tissue Massage
5
I love Verna. She knows where to find those spots that need the most work. She is one of the best I have ever had as a Massage Therapist. Strongly recommend her.
Skill
5.0
Friendliness
5.0
David r.
May 2016
Verified
Service Received
Deep Tissue Massage
5
Very nice and relaxing massage. I will be back.
Skill
5.0
Friendliness
5.0
Barbara H.
May 2016
Verified
Service Received
Deep Tissue Massage
5
The massage was tailored to my issues. I was pleased with the pressure. I felt that the therapist could help me my areas of pain and that she was very knowledgeable. She used various techniques during the massage. I have had many massages with many therapists and she is very good. I will return for more.
Skill
5.0
Friendliness
5.0
konnie h.
May 2016
Verified
Service Received
Deep Tissue Massage
5
Verna really knows what she is doing and I feel like she can help my hip pain
Skill
5.0
Friendliness
5.0
Jeremy B.
May 2016
Verified
Service Received
Deep Tissue Massage
5
I was feeling much better when I left.
Skill
5.0
Friendliness
5.0
Zoe S.
Apr 2016
Verified
Service Received
Deep Tissue Massage
5
Great overall massage. Very thorough with attention to problem spots.
Skill
5.0
Friendliness
5.0
Traci H.
Apr 2016
Verified
Service Received
Deep Tissue Massage
5
Verna is amazing. I feel great when I leave and will always come to see her.
Skill
5.0
Friendliness
5.0
Diane B.
Apr 2016
Verified
Service Received
Swedish Massage
5
Asked what type of massage I was looking to receive and got right to it. Best over all massage I've had in years. Relief of stiffness and sore spot was immediate. Verna was pleasant to talk with and friendly. Will definitely try to get in at least once a month.
Skill
5.0
Friendliness
5.0
Hope L.
Apr 2016
Verified
Service Received
Deep Tissue Massage
5
Verna is very personable and focuses on the areas of your body that need attention. She is very good at what she does and her room is very inviting. I loved the hot stones and the facial massage. I will be a long time client of Verna's. She is Amazing!
Skill
5.0
Friendliness
5.0
Cheri J.
Apr 2016
Verified
Service Received
Deep Tissue Massage
5
Verna is the most effective, trustworthy and personable massage therapist that I have ever seen.
Skill
5.0
Friendliness
5.0
Anonymous
Apr 2016
Verified
Service Received
Deep Tissue Massage
5
I rate Verna #1 as the best massage therapist I have ever experienced. Her ability to find and relax problem areas in my neck and back have helped me immensely.
Skill
5.0
Friendliness
5.0
Wendy B.
Apr 2016
Verified
Service Received
Swedish Massage
5
Wonderful message, was totally relaxed by time I left.
Skill
5.0
Friendliness
5.0
Lindsey P.
Mar 2016
Verified
Service Received
Swedish Massage
5
Best massage I've ever had! I can't wait to go back!
Skill
5.0
Friendliness
5.0
Larry A.
Mar 2016
Verified
Service Received
Deep Tissue Massage
4
I get regular massages from Verna, and they have helped me tremendously. I look forward to the next time I am scheduled!
Skill
4.0
Friendliness
4.0
cathryn l.
Feb 2016
Verified
Service Received
Deep Tissue Massage
5
Verna has the magic touch. She gets to the sore muscles and relieves almost all my pain.
Skill
5.0
Friendliness
5.0
Sandy S.
Feb 2016
Verified
Service Received
Swedish Massage
5
Verna is a wonderful massage therapist. She's passionate about her work and giving her clients the best service possible! I feel relaxed and stress free everytime I leave my appt. You will not be disappointed!!
Skill
5.0
Friendliness
5.0
Anonymous
Feb 2016
Verified
Service Received
Deep Tissue Massage
5
Like the new place. Verna excels in all areas. I will follow her unless she leaves the state...
Skill
5.0
Friendliness
5.0
Darlene H.
Jan 2016
Verified
Service Received
Deep Tissue Massage
5
Verna did a fantastic job working on the knots in my shoulder. She went beyond my expectations by giving me some exercises to stretch the muscle that's been bothering me.
Skill
5.0
Friendliness
5.0
Deb P.
Jan 2016
Verified
Service Received
Swedish Massage
5
Verna is very caring. Listens to where I have pain and concentrates more on those areas. Checks often to make sure I'm doing okay. Makes sure the room is warm and comfortable.
Skill
5.0
Friendliness
5.0
Anonymous
Jan 2016
Verified
Service Received
Deep Tissue Massage
5
Verna is awesome!
Skill
5.0
Friendliness
5.0

Hours


Hours
Mo Closed
Tu 10:00 AM - 06:00 PM
We 10:00 AM - 06:00 PM
Th 10:00 AM - 06:00 PM
Fr Closed
Sa Closed
Su 10:00 AM - 05:00 PM

Get Social