About Us

As a Clinical Sports Massage Therapist; it's my job to listen and assist you in your healing process.
The techniques I use are standard neuromusculoskeletal methods: Swedish, Trigger Point Therapy (TPT), sports, scraping, cupping, and deep tissue work.
Personalized massage, for total body empowerment!

Discover the massage therapist who can bring huge relief to the stresses of the day, and treat yourself to luxurious, relaxing comfort!

Contact me for availability!  My hours vary to accommodate various schedules!
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Metamorphose Therapy

1497 White Bear Ave

Saint Paul , MN 55106 map it

(651) 983-1050

License: #20180002505

Hours of Operation

M Closed
T Closed
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • For someone who hates being touched the massage did not bother me at all! My back feels great and I was able to work a full day without my back getting sore half way through the day.

    Amy is extremely skilled and professional. The only thing I would deduct from is the ambience as the space is within a chiropractor office. Sometimes it can be hard to relax with all of the extra talking.

  • This was the best massage I have had in 10 years. Amy, has had some awesome training and it only takes about the first 20 minutes to realize that she knows what she is doing. If you are looking for great muscle work she is amazing.

    Definitely go to Amy for your massages. She's a cut above for sure.

  • I liked that Amy tailors the treatment to the individual. No cookie cutter, you get the same massage as everybody, approach here. Thorough, knowledgeable and professional.

    I enjoyed the explaining what is going on with my body and what was being done about it.

  • Amy is awesome! She spent alot of time with me, was very thorough and knowledgeable.

    It was great

  • Worth it just pricey

    Amy was amazing! She spent the time to go over exactly what kind of pain my body was experiencing and the techniques she would be using to help get me back up tip top shape!

60 Min Massage - CPT Code 97140

$75
60min
Select

90 Min Massage - CPT Code 97140

$125
90min
Select

120 Min Massage - CPT Code 97140

$190
120min
Select

30 Min Massage - CPT Code 97140

$45
30min
Select

Body Wrap

$100
60min
Select

Chair Massage for Events only

$120
180min
Select

Amy F.

License: MN #20180002508

50 Verified Reviews

60 Min Massage - CPT Code 97140

$75
60min
Select

90 Min Massage - CPT Code 97140

$125
90min
Select

120 Min Massage - CPT Code 97140

$190
120min
Select

30 Min Massage - CPT Code 97140

$45
30min
Select

Body Wrap

$100
60min
Select

Chair Massage for Events only

$120
180min
Select
by Mauriana (Mauri) on Dec 01
For someone who hates being touched the massage did not bother me at all! My back feels great and I was able to work a full day without my back getting sore half way through the day.
by Anonymous on Nov 25
Amy is extremely skilled and professional. The only thing I would deduct from is the ambience as the space is within a chiropractor office. Sometimes it can be hard to relax with all of the extra talking.
by Michelle on Nov 19
This was the best massage I have had in 10 years. Amy, has had some awesome training and it only takes about the first 20 minutes to realize that she knows what she is doing. If you are looking for great muscle work she is amazing.
by Chris on Nov 04
Definitely go to Amy for your massages. She's a cut above for sure.
by Anonymous on Oct 11
I liked that Amy tailors the treatment to the individual. No cookie cutter, you get the same massage as everybody, approach here. Thorough, knowledgeable and professional.
by Anonymous on Oct 08
I enjoyed the explaining what is going on with my body and what was being done about it.
by Cynthia on Sep 30
Amy is awesome! She spent alot of time with me, was very thorough and knowledgeable.
by Teri on Sep 08
It was great
by Anonymous on Sep 06
Worth it just pricey
by Pheng on Sep 05
Amy was amazing! She spent the time to go over exactly what kind of pain my body was experiencing and the techniques she would be using to help get me back up tip top shape!

Average Rating:

4.9 (Based on 50 Reviews)

90 %

Ambiance
98 %

Professionalism
by Mauriana (Mauri) on Dec 2020
Verified
Service Received: 60 Min Massage - CPT Code 97140 with Amy F.
For someone who hates being touched the massage did not bother me at all! My back feels great and I was able to work a full day without my back getting sore half way through the day.
by Anonymous on Nov 2020
Verified
Service Received: 90 Min Massage - CPT Code 97140 with Amy F.
Amy is extremely skilled and professional. The only thing I would deduct from is the ambience as the space is within a chiropractor office. Sometimes it can be hard to relax with all of the extra talking.
by Michelle on Nov 2020
Verified
Service Received: 90 Min Massage - CPT Code 97140 with Amy F.
This was the best massage I have had in 10 years. Amy, has had some awesome training and it only takes about the first 20 minutes to realize that she knows what she is doing. If you are looking for great muscle work she is amazing.
by Chris on Nov 2020
Verified
Service Received: 60 Min Massage - CPT Code 97140 with Amy F.
Definitely go to Amy for your massages. She's a cut above for sure.
by Anonymous on Oct 2020
Verified
Service Received: 120 Min Massage - CPT Code 97140 with Amy F.
I liked that Amy tailors the treatment to the individual. No cookie cutter, you get the same massage as everybody, approach here. Thorough, knowledgeable and professional.
by Anonymous on Oct 2020
Verified
Service Received: 60 Min Massage - CPT Code 97140 with Amy F.
I enjoyed the explaining what is going on with my body and what was being done about it.
by Cynthia on Sep 2020
Verified
Service Received: 60 Min Massage - CPT Code 97140 with Amy F.
Amy is awesome! She spent alot of time with me, was very thorough and knowledgeable.
by Teri on Sep 2020
Verified
Service Received: 90 Min Massage - CPT Code 97140 with Amy F.
It was great
by Anonymous on Sep 2020
Verified
Service Received: 60 Min Massage - CPT Code 97140 with Amy F.
Worth it just pricey
by Pheng on Sep 2020
Verified
Service Received: 60 Min Massage - CPT Code 97140 with Amy F.
Amy was amazing! She spent the time to go over exactly what kind of pain my body was experiencing and the techniques she would be using to help get me back up tip top shape!
by Anonymous on Aug 2020
Verified
Service Received: 120 Min Massage - CPT Code 97140 with Amy F.
Amazing attention to detail and safety. Amy knows her stuff and got me moving much better after my treatment. Highly recommend her.
by Anonymous on Jul 2020
Verified
Service Received: 90 Min Massage - CPT Code 97140 with Amy F.
Great Job Amy!
by Mark on Mar 2020
Verified
Service Received: 90 Min Massage - CPT Code 97140 with Amy F.
I loved it! Will be back!
by George on Mar 2020
Verified
Service Received: 60 Min Massage - CPT Code 97140 with Amy F.
She is very good with descriptions of what she's going to do , how it's going to affect you . She takes her time and does a real thorough job.
by Tam on Mar 2020
Verified
Service Received: 90 Min Massage - CPT Code 97140 with Amy F.
Amy is magical. I spent 5 days winter camping and I was sore. Amy did a great job of working on the spots that were hurting the worst and made me feel a lot better.
by Anonymous on Feb 2020
Verified
Service Received: 60 Min Massage - CPT Code 97140 with Amy F.
I wasn't sure what to expect going in, but my experience was amazing! Amy did a great job listening to my needs and working on trouble spots! She also did an awesome job encouraging communication throughout the experience!
by Anonymous on Jan 2020
Verified
Service Received: Bodywork with Amy F.
Amy always does a great job!
by Anonymous on Jan 2020
Verified
Service Received: Bodywork with Amy F.
setting could be quieter...
by Anonymous on Nov 2019
Verified
Service Received: 60 Min Massage - CPT Code 97140 with Amy F.
Amy was phenomenal. She was extremely informative, which is something I have not received much of at other massage therapy locations. She really took her time to educate me and helped me better understand my body. She also took her time and really made me feel valued!! I highly recommend Amy!
by PAM on Oct 2019
Verified
Service Received: 90 Min Massage - CPT Code 97140 with Amy F.
knowledge, skill, understanding
by Tricia on Oct 2019
Verified
Service Received: 90 Min Massage - CPT Code 97140 with Amy F.
the 5 stars say it all! You can hear phones ringing once in awhile in near by lobby. But, that is not a big deal.
by John on Sep 2019
Verified
Service Received: In office 60 Min Massage with Amy F.
I've been wanting to have a therapeutic massage for about three years for complications from a couple of different diseases and Amy was amazing at listening to exactly what was going on asking a lot of questions about my particular situation and how I felt about pain levels and other issues she addressed my needs perfectly and I left feeling 100% better than prior to going to her I would recommend her to anyone
by Sarah on Sep 2019
Verified
Service Received: In office 90 Min Massage with Amy F.
My time at Metamorphose is always a treat! I leave so much more relaxed and with all of my kinks worked out.
by Sarah on Aug 2019
Verified
Service Received: In office 60 Min Massage with Amy F.
Amy pays amazing attention and skill to your body. She has a variety of tools and techniques to assist you on your journey to health and wellbeing.
by Chris on Aug 2019
Verified
Service Received: In office 120 Min Massage with Amy F.
Amy is flexible. She was able to get me in on short notice. It was really needed because I was so achy. I felt so much better after the massage.
by Linda on Aug 2019
Verified
Service Received: In office 90 Min Massage with Amy F.
I have been in pain for 8 weeks. This was the first time I got some relief from treatment. Amy listened to what was going on and also explained what she was doing. Wonderful!!
by Tasha on Jul 2019
Verified
Service Received: Wellness with Amy F.
Amy, I'm proud of you! You have come so far from when I first had a massage from you while you were still in massage school. =) Great job!!
by Anonymous on Jul 2019
Verified
Service Received: In office 60 Min Massage with Amy F.
by Anonymous on Jul 2019
Verified
Service Received: In office 60 Min Massage with Amy F.
She explained every step. Listen to my concerns and goals. Went out of her way to give me an amazing experience.
by Deb on Jun 2019
Verified
Service Received: In office 60 Min Massage with Amy F.
Perfect amount of pressure. Got all the knots out. Really took her time. Was thorough and pleasant!
by Anonymous on Jun 2019
Verified
Service Received: Bodywork with Amy F.
its a long walk from the parking lot

Business response:

It can feel like a long walk from the lot to the front door on White Bear Ave. The door I will usually have you come to, is about 15 - 20 steps from the parking lot.

by Jim on May 2019
Verified
Service Received: In office 60 Min Massage with Amy F.
I had a excellent massage! Feeling really good and am looking forward to my next session!
by Anonymous on May 2019
Verified
Service Received: In office 90 Min Massage with Amy F.
It was great. Amy was very professional and her skills are good.
by Tami on May 2019
Verified
Service Received: Bodywork with Amy F.
Amy is so thorough and does an amazing job at putting her customers needs above all! She really knows her stuff
by Anonymous on Apr 2019
Verified
Service Received: In office 120 Min Massage with Amy F.
Nothing
by Anonymous on Apr 2019
Verified
Service Received: Bodywork with Amy F.
Very professional massage
by Anonymous on Mar 2019
Verified
Service Received: In office 60 Min Massage with Amy F.
Really felt a difference. Not like a massage at the mall.
by Anonymous on Mar 2019
Verified
Service Received: In office 60 Min Massage with Amy F.
Amy is a talented therapist. She used new techniques that no other therapist has used on me before. She is very professional as well.
by Amy on Mar 2019
Verified
Service Received: Bodywork with Amy F.
Amy is very knowledgeable and talented. I have chronic pain and she brings it way down so that I can move easily and happily. She massage table is very comfortable. The building has a parking lot directly behind it which makes parking super easy. I highly recommend Amy for massage therapy.
by Anonymous on Nov 2018
Verified
Service Received: In office 120 Min Deep Tissue Massage with Amy F.
Amazing!
by Anonymous on Oct 2018
Verified
Service Received: In office 90 Min Deep Tissue Massage with Amy F.
Amy is very knowledgeable.
by Anonymous on Oct 2018
Verified
Service Received: In office 120 Min Deep Tissue Massage with Amy F.
Amy is very skilled and I trust her completely. I can't think of any negatives except that you can hear office workers talking and phones ringing. However, it doesn't interfere with my massage and I hardly notice it
by Eric on Aug 2018
Verified
Service Received: 30 Min Deep Tissue Massage with Amy F.
Amy is an exceptional therapist, she provides service that is helpful, targeted to your needs, and truly cares about her patients. I would highly recommend her to anyone!
by Chris on Aug 2018
Verified
Service Received: 120 Minute Relaxation Massage with Amy F.
Amy really listens to what I want and need for my massage. She is very professional and highly skilled in massage techniques and the background knowledge involved in her field of expertise. I highly recommend Amy for your next massage.
by Sam (Samantha) on Aug 2018
Verified
Service Received: 90 minute massage with Amy F.
Absolutely incredible. Amy really understands the human body and pressure points. As someone who suffers from a chronic pain condition, there really is nothing better than someone that researches your condition and listens to what you came in for and works on it with such care and knowledge. I'll definitely be coming back. I highly recommend Amy!
by Sarah on Jul 2018
Verified
Service Received: 120 Minute Massage with Amy F.
Amy’s skill and strength are amazing! She can work those parts that need release with spot on attention and pressure. Amy also expertly uses a scraper that feels incredible in those tight spots along the scapula. Another tool she uses that is really great is cupping. She can explain why it feels so good! I’m thankful Amy is my neighborhood therapist!
by Mark on Jul 2018
Verified
Service Received: Bodywork with Amy F.
One of the Best Massages I have ever had!
by Anonymous on Jul 2018
Verified
Service Received: 60 minute massage with Amy F.
One of the best massages
by Andrea on Jul 2018
Verified
Service Received: 60 minute massage with Amy F.
Amy did an amazing job and will be going back to her again
by thresa on Jul 2018
Verified
Service Received: 60 minute massage with Amy F.
It was very nice that she would always check to make sure that the pressure was right.
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Metamorphose Therapy

1497 White Bear Ave

Saint Paul , MN 55106 map it

Phone: (651) 983-1050

License: #20180002505