About Us

Inner Balance is located inside Fusion Yoga Studio.

Tara has worked as a therapeutic massage therapist for over eight years. She has practiced in clinical and spa settings in Hawaii, New Zealand, Australia, and California. A Californian native, she moved to Maui to study therapeutic massage at Maui School of Therapeutic Massage in 2007. 

She is experienced in a wide range of modalities of massage theory and technique including Hawaiian Lomi Lomi, Neuromuscular Therapy, Deep Tissue, Swedish and more. Tara specializes in Prenatal Massage and has a Doula certificate, finishing Hearts and Hands Midwifery Intensives in August 2013. Using an integrative approach, Tara tailors each massage to the individual client. Her technique incorporates a blend of Hawaiian Lomi Lomi, therapeutic, and relaxi...
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Inner Balance

1620 Executive Court

SACRAMENTO , CA 95864 map it

(831) 428-9692

Hours of Operation

M 09:00 AM - 07:00 PM
T 09:00 AM - 06:00 PM
W 09:00 AM - 06:00 PM
Th 09:00 AM - 06:00 PM
F 09:00 AM - 07:00 PM
Sa 10:00 AM - 04:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Awesome massage and anatomical knowledge.

    Exactly what I needed. It is hard to spend money on personal care with Hurricane Harvey, Irma, Maria, and the Mexico earthquake. I figured out that caring for me occasionally helps me be more in touch with who I really am and then I enjoy donating to disaster victims.

  • I loved the whole experience. Also, I do believe that my shoulders and back felt markedly better after the massage. I look forward to returning.

    Thank you! I will be making more appointments.

  • Tara seems very experienced in her skill and also very knowledgeable about prenatal massages. She made me feel comfortable throughout the whole appointment. I loved the coconut oil product she used for my massage as it was moisturizing but not super oily feeling. I liked the calming music she played and the odorless scent of the massage oil. She took note of my discomfort of "pregnancy pressure" and she offered to show me how to use a sarong for my belly. I really enjoyed her professionalism and massage techniques as well as the pressure she applied on back, legs, arms, and neck/scalp. I absolutely have no complaints! I loved my massage! I would go back to her in a heartbeat!

    I had a deep tissue massage from Tara and it was amazing! I'm a triathlete and my legs are constantly in fatigue from training. She worked out a lot of tightness which will help me perform better and makes my body feel much better!

  • It was a wonderful experience.

    Tara was great :-) She listened to my particular needs, & was very effective w/ her massage. I took her cards & will share my positive experience with others--Thank you!

  • I was having lower back issues and Tara's massage helped enormously. She was also able to advise me on what to do at himebto further help.

    Tara is very respectful and knowledgeable with knowing each persons needs are unique, and checks in , and offers adaptations of the environment and her touch through out the session. Lovely session , thank you Tara

Integrative Massage

$85
60min
$105
75min
$125
90min
Select

Swedish Massage

$75
60min
$95
75min
$115
90min
Select

Prenatal Massage

$85
60min
$105
75min
$125
90min
Select

Deep Tissue

$85
60min
$105
75min
$125
90min
Select

Tara Lynn F.

License: CA #50015

License: HI #11092

26 Verified Reviews

Integrative Massage

$85
60min
$105
75min
$125
90min
Select

Swedish Massage

$75
60min
$95
75min
$115
90min
Select

Prenatal Massage

$85
60min
$105
75min
$125
90min
Select

Deep Tissue

$85
60min
$105
75min
$125
90min
Select
by Carol on Nov 12
Awesome massage and anatomical knowledge.
by Anonymous on Oct 01
Exactly what I needed. It is hard to spend money on personal care with Hurricane Harvey, Irma, Maria, and the Mexico earthquake. I figured out that caring for me occasionally helps me be more in touch with who I really am and then I enjoy donating to disaster victims.
by Anonymous on Sep 30
I loved the whole experience. Also, I do believe that my shoulders and back felt markedly better after the massage. I look forward to returning.
by Christine on Aug 28
Thank you! I will be making more appointments.
by Dessie on Aug 20
Tara seems very experienced in her skill and also very knowledgeable about prenatal massages. She made me feel comfortable throughout the whole appointment. I loved the coconut oil product she used for my massage as it was moisturizing but not super oily feeling. I liked the calming music she played and the odorless scent of the massage oil. She took note of my discomfort of "pregnancy pressure" and she offered to show me how to use a sarong for my belly. I really enjoyed her professionalism and massage techniques as well as the pressure she applied on back, legs, arms, and neck/scalp. I absolutely have no complaints! I loved my massage! I would go back to her in a heartbeat!
by Jenni on Jun 04
I had a deep tissue massage from Tara and it was amazing! I'm a triathlete and my legs are constantly in fatigue from training. She worked out a lot of tightness which will help me perform better and makes my body feel much better!
by Anonymous on May 10
It was a wonderful experience.
by Marlys on May 06
Tara was great :-) She listened to my particular needs, & was very effective w/ her massage. I took her cards & will share my positive experience with others--Thank you!
by Anonymous on Mar 29
I was having lower back issues and Tara's massage helped enormously. She was also able to advise me on what to do at himebto further help.
by Terrye on Mar 28
Tara is very respectful and knowledgeable with knowing each persons needs are unique, and checks in , and offers adaptations of the environment and her touch through out the session. Lovely session , thank you Tara

Average Rating:

5 (Based on 26 Reviews)

94 %

Ambiance
100 %

Professionalism
by Carol on Nov 2017
Verified
Service Received: Integrative Massage with Tara Lynn F.
Awesome massage and anatomical knowledge.
by Anonymous on Oct 2017
Verified
Service Received: Intro Offer: Series of three 60 min Theraputic Massages with Tara Lynn F.
Exactly what I needed. It is hard to spend money on personal care with Hurricane Harvey, Irma, Maria, and the Mexico earthquake. I figured out that caring for me occasionally helps me be more in touch with who I really am and then I enjoy donating to disaster victims.
by Anonymous on Sep 2017
Verified
Service Received: Integrative Massage with Tara Lynn F.
I loved the whole experience. Also, I do believe that my shoulders and back felt markedly better after the massage. I look forward to returning.
by Christine on Aug 2017
Verified
Service Received: Integrative Massage with Tara Lynn F.
Thank you! I will be making more appointments.
by Dessie on Aug 2017
Verified
Service Received: Prenatal Massage with Tara Lynn F.
Tara seems very experienced in her skill and also very knowledgeable about prenatal massages. She made me feel comfortable throughout the whole appointment. I loved the coconut oil product she used for my massage as it was moisturizing but not super oily feeling. I liked the calming music she played and the odorless scent of the massage oil. She took note of my discomfort of "pregnancy pressure" and she offered to show me how to use a sarong for my belly. I really enjoyed her professionalism and massage techniques as well as the pressure she applied on back, legs, arms, and neck/scalp. I absolutely have no complaints! I loved my massage! I would go back to her in a heartbeat!
by Jenni on Jun 2017
Verified
Service Received: Deep Tissue with Tara Lynn F.
I had a deep tissue massage from Tara and it was amazing! I'm a triathlete and my legs are constantly in fatigue from training. She worked out a lot of tightness which will help me perform better and makes my body feel much better!
by Anonymous on May 2017
Verified
Service Received: Deep Tissue with Tara Lynn F.
It was a wonderful experience.
by Marlys on May 2017
Verified
Service Received: Integrative Massage with Tara Lynn F.
Tara was great :-) She listened to my particular needs, & was very effective w/ her massage. I took her cards & will share my positive experience with others--Thank you!
by Anonymous on Mar 2017
Verified
Service Received: Integrative Massage with Tara Lynn F.
I was having lower back issues and Tara's massage helped enormously. She was also able to advise me on what to do at himebto further help.
by Terrye on Mar 2017
Verified
Service Received: Integrative Massage with Tara Lynn F.
Tara is very respectful and knowledgeable with knowing each persons needs are unique, and checks in , and offers adaptations of the environment and her touch through out the session. Lovely session , thank you Tara
by Margaret on Mar 2017
Verified
Service Received: Integrative Massage with Tara Lynn F.
I recieved significant relief from lower back pain.
by Anonymous on Feb 2017
Verified
Service Received: Prenatal Massage with Tara Lynn F.
Tara is so AMAZING, she's very attentive to your needs and leaves you feeling relaxed and refreshed. I highly reccomend her.
by Debbie on Jan 2017
Verified
Service Received: Swedish Massage with Tara Lynn F.
It was a wonderful experience and I left feeling relaxed and refreshed.
by Anonymous on Jan 2017
Verified
Service Received: Swedish Massage with Tara Lynn F.
Professionalism
by Carole on Dec 2016
Verified
Service Received: Swedish Massage with Tara Lynn F.
Tara is very professional & experienced. She also has the ability to make you feel comfortable immediately. I would definitely recommend her to people who know the value of a good massage! Thank you...I'll be back soon!
by Brittany on Dec 2016
Verified
Service Received: Prenatal Massage with Tara Lynn F.
Tara is incredible! A talented massage therapist and a really kind person. Made me feel so comfortable and cared for. Highly recommend!
by Anonymous on Nov 2016
Verified
Service Received: Deep Tissue with Tara Lynn F.
Will definitely be back.
by Marsha on Oct 2016
Verified
Service Received: Integrative Massage with Tara Lynn F.
Tara made me feel comfortable right away and she addressed every area that I let her know had been hurting. She was able to open up and stretch my lower back and chest and I left feeling significantly better. I booked my husband an appointment before I left I was so happy with how much better my body felt.
by Anonymous on Oct 2016
Verified
Service Received: Swedish Massage with Tara Lynn F.
I am signing up for more.
by Mary on Oct 2016
Verified
Service Received: Integrative Massage with Tara Lynn F.
I have been searching for a good massage therapist. This was my first time with Tara. She is very professional and very tuned in to the problem areas of your body. I am so happy that I have found her. Will return regularly.
by Anonymous on Sep 2016
Verified
Service Received: Integrative Massage with Tara Lynn F.
Great techniques Feel awesome
by Rachel on Aug 2016
Verified
Service Received: Prenatal Massage with Tara Lynn F.
It's been a very long time since I've had such a great message. Tara obviously knows what she's doing! Very professional and serene setting. I can't wait for my next massage next week :)
by Kellie on Aug 2016
Verified
Service Received: Swedish Massage with Tara Lynn F.
Thanks friend!!
by Bridget on Jul 2016
Verified
Service Received: Intro Offer 90 min Massage with Tara Lynn F.
Really listened to my needs and adjusted for my body's quirks very well. While I felt she was getting nice and deep for problem areas, I was also able to completely relax.
by Anonymous on Jul 2016
Verified
Service Received: Prenatal Massage with Tara Lynn F.
Everything
by Rosie on Jul 2016
Verified
Service Received: with Tara Lynn F.
Really amazing massage experience. I was comfortable, ultra relaxed, and feeling very good afterward. I will be back for more soon!
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Inner Balance

1620 Executive Court

SACRAMENTO , CA 95864 map it

Phone: (831) 428-9692