Things to do, places to go, time flying by, waking up tired, repeating the cycle. Even when you have down time, you're so keyed up it takes you a long time to let the tension go.
That's what I hear again and again. I see what this does to a body, and it isn't a good thing.
I am a re-set button.
I'll get your "old" self back in your body and your mind. I know where to find the kid in you. I know how to remove layers of tension and stress, how to take you from tight to "alright!", how to get you breathing deeply and openly again.
Holding your breath right now? Then you're worse off than I thought - come right on in!