About Us

**PLEASE NOTE: DIMENSIONS WELLNESS WILL BE CLOSING ITS DOORS FOR GOOD ON FRIDAY AUGUST 28TH!! IF INTERESTED IN AN APPOINTMENT BEFORE THEN,  PLEASE CALL, TEXT OR EMAIL TO CHECK AVAILABILITY!**

Providing Massage Therapy, Myofascial Release Therapy, Rehab Exercise Therapy, and Yoga Therapy/Instruction

My extensive education and experience in the Health & Wellness field is fully utilized to support your overall health and well-being!

***Due to the COVID-19 Pandemic, IN-HOME SERVICES  are NOT currently available***
*All Services available IN HOME  by appointment, and for purchase as a GIFT CERTIFICATE!*
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Dimensions Wellness

5821 Tower St

Ste B

Rockford , MN 55373 map it

(612) 203-1749

Hours of Operation

M 09:00 AM - 07:15 PM
T 09:00 AM - 01:45 PM
W 09:00 AM - 07:15 PM
Th 09:00 AM - 03:30 PM
F 09:00 AM - 01:45 PM
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • You will be missed! Now on to the next phase of your life. Hugs.

    I’ve been going to Julie for years for messages and it has always been wonderful. She evaluates what has been happening with my overall body and treats each symptom successfully. I will really miss Julie! All the best to you, Julie!!

  • Julie always checks in to find out how I am doing and if there is anything specific I'd like addressed. Always a positive experience.

    Absolutely hands down the best massage therapist ever she is very knowledgeable kind compassionate she is irreplaceable there will never be anybody that can compare to her skills she makes me feel refreshed and new every time I see her. words cannot say enough about her he will be greatly missed, but wish her all the best as she has healed us now it's time for her to take care of herself we love you and will miss you best wishes to you in your new Journey.

  • Julie is always kind, thorough and professional. Highly recommended.

    Awesome, very helpful with my issues!

  • I like: Julie's massage skill and professionalism I dislike: only available until end of August

    The whole massage, and feeling in touch with my body. It's a relaxing and enjoyable experience.

  • Julie is very personable and sensitive to what your needs may be for a massage. I have had Julie as my massage therapist for over 8 years and I would highly recommend her to anyone!😀

    Very professional. Felt so good to finally be able to get a massage. Would highly recommend Julie! Can't wait until my next appointment!

30 min Massage Therapy

$35
30min

60 min Massage Therapy

$60
60min

30 min Senior Massage Therapy

$30
30min

60 min Senior Massage Therapy

$50
60min

Exercise Rehab Therapy

$25
30min

Yoga Instruction

$25
30min

Julie S.

License: MN #

90 Verified Reviews

30 min Massage Therapy

$35
30min

60 min Massage Therapy

$60
60min

30 min Senior Massage Therapy

$30
30min

60 min Senior Massage Therapy

$50
60min

Exercise Rehab Therapy

$25
30min

Yoga Instruction

$25
30min
by Nette on Aug 21
You will be missed! Now on to the next phase of your life. Hugs.
by Anonymous on Aug 20
I’ve been going to Julie for years for messages and it has always been wonderful. She evaluates what has been happening with my overall body and treats each symptom successfully. I will really miss Julie! All the best to you, Julie!!
by Anonymous on Aug 18
Julie always checks in to find out how I am doing and if there is anything specific I'd like addressed. Always a positive experience.
by Shannon on Aug 13
Absolutely hands down the best massage therapist ever she is very knowledgeable kind compassionate she is irreplaceable there will never be anybody that can compare to her skills she makes me feel refreshed and new every time I see her. words cannot say enough about her he will be greatly missed, but wish her all the best as she has healed us now it's time for her to take care of herself we love you and will miss you best wishes to you in your new Journey.
by Dana on Aug 06
Julie is always kind, thorough and professional. Highly recommended.
by Judy on Aug 01
Awesome, very helpful with my issues!
by Anonymous on Jul 12
I like: Julie's massage skill and professionalism I dislike: only available until end of August
by Bonnie on Jun 26
The whole massage, and feeling in touch with my body. It's a relaxing and enjoyable experience.
by Lori on Jun 25
Julie is very personable and sensitive to what your needs may be for a massage. I have had Julie as my massage therapist for over 8 years and I would highly recommend her to anyone!😀
by Anonymous on Jun 20
Very professional. Felt so good to finally be able to get a massage. Would highly recommend Julie! Can't wait until my next appointment!

Average Rating:

4.97 (Based on 89 Reviews)

98 %

Ambiance
100 %

Professionalism
by Nette on Aug 2020
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
You will be missed! Now on to the next phase of your life. Hugs.
by Anonymous on Aug 2020
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
I’ve been going to Julie for years for messages and it has always been wonderful. She evaluates what has been happening with my overall body and treats each symptom successfully. I will really miss Julie! All the best to you, Julie!!
by Anonymous on Aug 2020
Verified
Service Received: 30 min Senior Massage Therapy with Julie S.
Julie always checks in to find out how I am doing and if there is anything specific I'd like addressed. Always a positive experience.
by Shannon on Aug 2020
Verified
Service Received: 60 min Massage Therapy with Julie S.
Absolutely hands down the best massage therapist ever she is very knowledgeable kind compassionate she is irreplaceable there will never be anybody that can compare to her skills she makes me feel refreshed and new every time I see her. words cannot say enough about her he will be greatly missed, but wish her all the best as she has healed us now it's time for her to take care of herself we love you and will miss you best wishes to you in your new Journey.

Business response:

Awww, thank you so much, Shannon!! It's been a great honor to work with you, and so many more! I appreciate your kind words and your support! You, too, will be missed.

by Dana on Aug 2020
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie is always kind, thorough and professional. Highly recommended.
by Judy on Aug 2020
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
Awesome, very helpful with my issues!
by Anonymous on Jul 2020
Verified
Service Received: 60 min Massage Therapy with Julie S.
I like: Julie's massage skill and professionalism I dislike: only available until end of August

Business response:

Aww, thank you! Time brings changes & healing!

by Bonnie on Jun 2020
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
The whole massage, and feeling in touch with my body. It's a relaxing and enjoyable experience.

Business response:

So happy to hear, Bonnie! Thank you for allowing me to be part of your wellness routine!!

by Lori on Jun 2020
Verified
Service Received: 30 min Massage Therapy with Julie S.
Julie is very personable and sensitive to what your needs may be for a massage. I have had Julie as my massage therapist for over 8 years and I would highly recommend her to anyone!😀

Business response:

It's been a lovely Healing Journey, Lori! Thank You for allowing me to support you all that time!

by Anonymous on Jun 2020
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
Very professional. Felt so good to finally be able to get a massage. Would highly recommend Julie! Can't wait until my next appointment!

Business response:

Thank You so much, so glad to welcome you back to the healing world after a long break for ALL of us.

by Anonymous on Jun 2020
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
Julie is attuned to her client. If you want to talk during the massage, she'll jump in; if you want to zone out and be silent, she quickly shifts to accommodate that.

Business response:

Thank You! So glad I can accommodate your needs!

by Anonymous on Jun 2020
Verified
Service Received: 30 min Massage Therapy with Julie S.
This was my first time getting a massage and it was great ! Already scheduled a second appointment.

Business response:

Woohoo!

by Amy on Jun 2020
Verified
Service Received: 4 x 60 Min Massage Therapy with Julie S.
Julie has adapted to the requirements of her profession during COVID-19. She is a talented massage therapist==but actually she is more than just massage...she physically changes your body for the better.

Business response:

Amy, I appreciate your kind words & glad you allow me to be a part of your healing journey! Glad you felt comfortable with the new COVID protocols.

by Angela on Jun 2020
Verified
Service Received: 4 x 60 Min Massage Therapy with Julie S.
I like the music. I like the table. I like the massage. I like the Julie. What else can I say? There are a lot of massage therapists out there, but I go to Julie because it’s not JUST a massage. It’s stretching, Manipulating movements and telling your body how it’s supposed to move.

Business response:

Angie, really appreciate you too! Looking forward to continuing your body's path to movement freedom!

by GINNY on Jun 2020
Verified
Service Received: 4 x 60 Min Massage Therapy with Julie S.
It felt so good again. It helped my neck and shoulder. I could handle a couple of massages a week!! I need to win the power ball so I could have this luxury! But, Julie does an excellent job.

Business response:

Gonna, greatly appreciate your continued support and patronage. Thanks for being a wonderful part of the DW Crew!

by Chuck on Jun 2020
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
Great as always!
by Gwen on Jun 2020
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie is professional, skilled and knowledgeable!
by Kathy on Jun 2020
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
Julie helped relieve my pain & discomfort that I have been living with for a long time. She is a miracle worker. She truly listens to her clients & cares.

Business response:

Thank You so much for your kind words, Kathy! Always happy to help your healing!! Appreciate you choosing me to assist in your care!

by Chris on Jun 2020
Verified
Service Received: 60 min Massage Therapy with Julie S.
Everything was good, didn't feel sore or stiff after the massage, I did sleep good so I think everything did help. My neck is still a little sore, but I've been getting up and walking quite a bit today to stretch. Thank you, Chris R

Business response:

Glad you had some relief Chris! Looking forward to continuing our efforts to get you feeling better! It's a Journey to Wellness!

by Wendy on Jun 2020
Verified
Service Received: 60 min Massage Therapy with Julie S.
She listens and addresses the areas that I specify.
by Anonymous on Jun 2020
Verified
Service Received: 4 x 60 Min Massage Therapy with Julie S.
.
by Val on Mar 2020
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
Julie always does a great job! She knows just what my body needs. Val
by Stevie on Mar 2020
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
Her concern regarding cleanliness/sanitation of environment!
by Anonymous on Feb 2020
Verified
Service Received: 60 min Massage Therapy with Julie S.
I slept great the night after my massage!
by Laura on Feb 2020
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
I abuse my body. As well as taking the pain away, Julie provides massage and yoga techniques for day to day living. She has truly gifted hands with a gentle and loving soul.
by Anonymous on Feb 2020
Verified
Service Received: Bodywork with Julie S.
knowledge transfer
by Dawn on Feb 2020
Verified
Service Received: 30 min Senior Massage Therapy with Julie S.
Dawn Hedelson
by Patti on Feb 2020
Verified
Service Received: 30 min Massage Therapy with Julie S.
I Really Loved it! Afterwards my body was so relaxed - I felt clear-headed and more energetic! Thank You So Much!

Business response:

Patti, really appreciate you coming to see me and so glad you felt so great! Looking forward to working with you again soon! --Julie

by Kathy on Feb 2020
Verified
Service Received: 60 min Massage Therapy with Julie S.
My back felt so good this morning. Can't wait until the next one. Thank you.

Business response:

Kathy-- Thanks so much for your kind words, and I am so happy to help someone who helps others so selflessly! See you soon!

by Andrew on Feb 2020
Verified
Service Received: 60 min Massage Therapy with Julie S.
The best!
by Anonymous on Jan 2020
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie knows what she's doing, she is also very professional. Massage's are relaxing and is also helping with my back pain (lower and mid) also had neck pain and limited neck movement all motion is back and pain is minimal. If that's not enough prices are extremely reasonable.

Business response:

I am so glad to have helped. Hope it continues to be mobile and pain-free!

by Anonymous on Jan 2020
Verified
Service Received: 60 min Massage Therapy with Julie S.
I like Julie’s concern for the comfort level of her customers. I also appreciated the explanation she gave about the issues going on with me
by Randy on Jan 2020
Verified
Service Received: 60 min Massage Therapy with Julie S.
Very helpful. Always gives great insight and educated information.
by Shannon on Jan 2020
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie provides top notch massage therapy and really listens to your concerns you have with any pain. I’m lucky to have found her after suffering for years with neck and upper back pain.

Business response:

Shannon--Thanks so much and I'm happy you found me too! I appreciate YOU!

by Sue on Jan 2020
Verified
Service Received: 4 x 60 Min Massage Therapy with Julie S.
Julie always shows concern with my well fair, before and after my massage. I especially like how she explains her observations of the cause of any pain or discomfort I am experiencing. I also appreciate the suggestions she offers to help eliminate my aches. I would describe Julie as a knowledgeable and caring massage therapist.

Business response:

Sue- Thanks so much for continuing to trust me with your care. I hope to continue helping you!

by THINGVOLD on Jan 2020
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie is a miracle worker !!
by Anonymous on Dec 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
I enjoy my massages with Julie
by Steve on Dec 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie has been treating me for well over 10 years. I consider Julie one of my health advisers / professionals. Very grateful.
by Del on Dec 2019
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
It felt therapeutic. Therapist shared her knowledge with practical suggestions for follow through “homework”. I appreciated the quiet atmosphere during the session (no chattiness ????).
by Anonymous on Dec 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie is always very personal and professional. She does a great job making you feel comfortable and answers all of your questions.
by Stephen on Nov 2019
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
Thorough massage. I will definitely return. I plan to look into a yoga class spend more time on my bike. Go Gophers!
by Dawn on Nov 2019
Verified
Service Received: 4 x 60 Min Massage Therapy with Julie S.
Dawn Strehler
by Kara on Nov 2019
Verified
Service Received: 4 x 60 Min Massage Therapy with Julie S.
julie is the best!
by TONY on Nov 2019
Verified
Service Received: Bodywork with Julie S.
Julie and her the work she does is amazing. She goes above and beyond, and truly cares about her clients. Thank You Julie!!
by Anonymous on Nov 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie is intuitive, kind, and focused. Her touch is healing.
by Anonymous on Nov 2019
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
Julie has amazing skills and is very professional.
by Toni on Oct 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
Great massage, as always!!
by David on Oct 2019
Verified
Service Received: 30 min Senior Massage Therapy with Julie S.
She is good
by Anonymous on Oct 2019
Verified
Service Received: 4 x 60 Min Massage Therapy with Julie S.
The session was beyond my - high - expectations. Julie quickly got to the root of a hip problem that has been bothering me for some time now and I look forward to working together to resolve it. She is an exceptionally skilled and gifted practitioner.
by Anonymous on Oct 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
She was a great listener and really understood my concerns and helped me feel so much better after just one visit!
by Carol on Oct 2019
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
I can not say enough how good the massage and over all experience was. Thank you Julie.

Business response:

Always a pleasure to help such wonderful people, like yourself! Thank You!

by Anonymous on Oct 2019
Verified
Service Received: 4 x 60 Min Massage Therapy with Julie S.
Not your typical message for those of you looking for the "SPA" message. I had back and shoulder pain from lifting weights and possibly sleeping induced pain which I explained to Julie. Instead of providing me with a spa message Julie was able to combine a "message" and series of stretching to my muscle tightness and relieve most of my lower and mid back pain. I would say the service I got from Julie is more of a sports message which in the end is what I needed. I feel alot better now.
by Tom on Oct 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie has many great ideas that are helping my back a lot. I work at a desk all day and my shoulders are rounded. The exercises I'm given have just about eliminated pain, my posture is better and I'm standing up straight.

Business response:

Tom, it's been a pleasure working with you and seeing your awesome progress!! Keep up the great dedication to your self care!

by Lisa on Oct 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
A+++++++++++++

Business response:

Thanks Lisa! Been a pleasure working with you all these years!

by Anonymous on Oct 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie was very professional and did a great job. it was very relaxing and healing. I'd like to go back again.
by Howard on Oct 2019
Verified
Service Received: 4 x 60 Min Massage Therapy with Julie S.
You are amazing on you’re skills. Always looking forward to the next massage. Thank you.

Business response:

Thank You, Howard! Appreciate your continued patronage and support of me and my business!

by Anonymous on Oct 2019
Verified
Service Received: 4 x 60 Min Massage Therapy with Julie S.
I can always count on Julie to approach my wellness professionally, and care for my total well being.

Business response:

Appreciate this sentiment, and am glad it shows!

by Anonymous on Sep 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
Mentioned a few stretches to help relieve pain and make progress.

Business response:

Hope they are continuing to help!

by Lyle on Sep 2019
Verified
Service Received: 4 x 60 Min Massage Therapy with Julie S.
Julie listens and explains the possible causes of my challenges. She goes to work on a plan to help solve those challenges. Over the past 7+ years, she has helped tremendously keeping my challenges in check. Always a great experience!
by Matt on Sep 2019
Verified
Service Received: 4 x 60 Min Massage Therapy with Julie S.
Another GREAT Experience
by Anonymous on Sep 2019
Verified
Service Received: 30 min Massage Therapy with Julie S.
I loved the environment of dimension wellness. I was easily able to relax and enjoy my massage
by Nette on Aug 2019
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
Knowledgeable: love her advice on exercise that can do to build strength! on my way to the gym to get going on it
by Anonymous on Aug 2019
Verified
Service Received: Bodywork with Julie S.
Julie does a great job listening to client's needs and adjusts her approach accordingly.
by Kim on Aug 2019
Verified
Service Received: Bodywork with Julie S.
You have a way of finding exactly where my body needs help. And then helping in a gentle, effective manner.
by Carol on Aug 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie is so good that it is hard to get an appt. Yesterday I was smart enough to book my next appt following my massage.
by Anonymous on Aug 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie is very good at what she does, is professional and pleasant.
by Anonymous on Jul 2019
Verified
Service Received: 30 min Senior Massage Therapy with Julie S.
I always leave feeling better than when I arrived and look forward to the next visit.
by Vicky on Jul 2019
Verified
Service Received: 30 min Massage Therapy with Julie S.
Thank you!
by Anonymous on Jul 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie is skilled, friendly and caring. Great stress relief after an hour massage!
by Anonymous on Jul 2019
Verified
Service Received: 4 x 60 Min Massage Therapy with Julie S.
I can always count on Julie to listen to what I need in a massage. The massage is thorough with great pressure. If I am chatty, she will chat. If I need quiet, she is totally respectful of that as well. I always feel relaxed and refreshed after my massage.
by rhianna on Jul 2019
Verified
Service Received: Bodywork with Julie S.
So great to be in such capable hands! Got the R&R I wanted but also the professional feedback of areas to take note of.
by Lori on Jul 2019
Verified
Service Received: Bodywork with Julie S.
Julie provides a professional therapeutic massage in a quite relaxing environment. She will also give tips on how to work on trouble areas at home. She is genuinely concerned for her clients wellbeing.
by Anonymous on Jul 2019
Verified
Service Received: 30 min Massage Therapy with Julie S.
Julie is good!
by Anonymous on Jun 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie was very professional and did an excellent job working with me. She made me feel comfortable and at home and my back and neck get better than they have in a long time.
by Jody on Jun 2019
Verified
Service Received: 4 x 60 Min Massage Therapy with Julie S.
That I can’t come every week!!
by Anonymous on Jun 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
Helps alot with stiffness in my lower back from work. Feels good and is relaxing.
by Rich on Jun 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
AWESOME!!!
by Anonymous on May 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie is great to work with. She is helping with an injury and knows what to do to help heal, and not make it worse. I left with less pain than when I arrived. Worth it!
by Christopher on May 2019
Verified
Service Received: Bodywork with Julie S.
Love the massages and great company to talk with also
by Emily on May 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
Julie really knows her stuff! Would highly recommend her!
by Jason on May 2019
Verified
Service Received: Bodywork with Julie S.
This was the first massage I’ve had where I walked away feeling great. On top of that, she is a great person and made the experience perfect!
by Cheri on May 2019
Verified
Service Received: 30 min Senior Massage Therapy with Julie S.
Julie's background and training takes a massage beyond just a "feel good treat," I trust that she is stretching, aligning and helping my aches and pains.
by Anonymous on Apr 2019
Verified
Service Received: 30 min Massage Therapy with Julie S.
Julie is a very sensitive and caring person. She has a great ability to identify where one needs the most care during a massage.
by Anonymous on Apr 2019
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
Great massage! Very relaxing. Has helped with my stiff neck and shoulder. I'm a nurse and would highly recommend her
by Cheryl on Apr 2019
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
I can't say I dislike anything about Julie. Her technique, caring, and skill are top notch. I recommend her to friends and family.

Business response:

Appreciate your kind words. It's a pleasure to treat you & assist in your healing.

by Anonymous on Apr 2019
Verified
Service Received: Bodywork with Julie S.
Julie is amazing! She is caring, compassionate and takes the time to work on your sore spots in the time allotted.
by Anonymous on Apr 2019
Verified
Service Received: 60 min Senior Massage Therapy with Julie S.
Excellent session and also appreciated the recommendations on various stretching exercises.
by Tracy on Mar 2019
Verified
Service Received: 60 min Massage Therapy with Julie S.
Awesome as always!
by Anonymous on Aug 2016
Verified
Service Received: Massage Therapy with Julie S.
Julie is a very friendly person who makes you feel relaxed and comfortable. One can tell that she deeply cares about her client's health and well-being!
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Dimensions Wellness

5821 Tower St

Ste B

Rockford , MN 55373 map it

Phone: (612) 203-1749