About Us

Re-discover what it means to feel good and commit to navigating through your day with less discomfort. It is my personal mission to assist you in reaching your goals. My training as a licensed massage therapist and corrective exercise specialist, has afforded me the opportunity to meet the diverse needs of my clientele. My sessions are tailored to YOU and are for YOU. 

**located within Mt. Hope Chiropractic & Wellness**
**facility does not accommodate couple's massages**
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Therapeutic Directions: Bodywork & Massage

1174 Mt. Hope Avenue

Rochester , NY 14620 map it

(585) 315-7519

Hours of Operation

M 09:00 AM - 06:00 PM
T 09:00 AM - 06:00 PM
W 09:00 AM - 06:00 PM
Th 09:00 AM - 06:00 PM
F 09:00 AM - 06:00 PM
Sa 09:00 AM - 12:30 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • client oriented work, and follow-up is fantastic.

    Monique was a very nice person and a great masseuse. I didn't realise how tight my shoulders and neck was. Huge difference after. Thanks Monique.

  • Due to an Iliolumbar ligament sprain, I’ve suffered severe lower back pain over the past several months which has been extremely debilitating. Dr. DeNero and Monique have provided treatment with various exercises over the past few months, where now I am just about back to normal.

    Can't wait to come back!

  • The massage was perfect!

    Monique was fantastic. My first time with an actual Therapeutic massage (versus the normal relaxation). She was very knowledgeable and sincerely interested in my well being. Followed up with exercise suggestions to alleviate my chronic conditions - excellent service. I will be back and send referrals.

  • Monique is great at diagnosing the problems and then providing relief! I appreciate the extra effort she puts in to provide exercises to help alleviate the problems altogether!

    Amazing experience!

  • Monique listened to what was aching me and spent the necessary time on each area.

    Monique delivers an amazing service. One of the best massages I've ever had!

FREE 15 min for VETERANS

$0
15min
Select

15 minute therapeutic massage

$20
15min
Select

30 minute therapeutic massage

$35
30min
Select

45 minute therapeutic massage

$50
45min
Select

60 minute therapeutic massage

$65
60min
Select

90 minute therapeutic massage

$95
90min
Select

30 GROUPON DEAL

$18 for $35 worth of service (30 min equiv.) ***GROUPON MUST BE PURCHASED PRIOR TO AND VERIFIED AT TIME OF SERVICE. PLEASE VISIT GROUPON FOR PURCHASING DETAILS.***
$0
30min
Select

45 min GROUPON DEAL

$15
45min
Select

60 GROUPON DEAL

$18 for $35 worth of service (30 min equiv.) ***GROUPON MUST BE PURCHASED PRIOR TO AND VERIFIED AT TIME OF SERVICE. PLEASE VISIT GROUPON FOR PURCHASING DETAILS.***
$30
60min
Select

Initial Consultation-Corrective Exercise

$70
60min
Select

2nd Visit-Corrective Exercise

$70
60min
Select

4 Hour Corporate Chair Massage Event

$260
240min
Select

8 Hour Corporate Chair Event Price

$500
480min
Select

Monique G.

License: NY #024032

49 Verified Reviews

FREE 15 min for VETERANS

$0
15min
Select

15 minute therapeutic massage

$20
15min
Select

30 minute therapeutic massage

$35
30min
Select

45 minute therapeutic massage

$50
45min
Select

60 minute therapeutic massage

$65
60min
Select

90 minute therapeutic massage

$95
90min
Select

30 GROUPON DEAL

$0
30min
Select

45 min GROUPON DEAL

$15
45min
Select

60 GROUPON DEAL

$30
60min
Select

Initial Consultation-Corrective Exercise

$70
60min
Select

2nd Visit-Corrective Exercise

$70
60min
Select

4 Hour Corporate Chair Massage Event

$260
240min
Select

8 Hour Corporate Chair Event Price

$500
480min
Select
by Anonymous on Mar 04
client oriented work, and follow-up is fantastic.
by Stephen on Mar 03
Monique was a very nice person and a great masseuse. I didn't realise how tight my shoulders and neck was. Huge difference after. Thanks Monique.
by Joe on Feb 26
Due to an Iliolumbar ligament sprain, I’ve suffered severe lower back pain over the past several months which has been extremely debilitating. Dr. DeNero and Monique have provided treatment with various exercises over the past few months, where now I am just about back to normal.
by Alice on Feb 25
Can't wait to come back!
by Michael on Feb 23
The massage was perfect!
by Anonymous on Feb 20
Monique was fantastic. My first time with an actual Therapeutic massage (versus the normal relaxation). She was very knowledgeable and sincerely interested in my well being. Followed up with exercise suggestions to alleviate my chronic conditions - excellent service. I will be back and send referrals.
by Jennifer on Feb 19
Monique is great at diagnosing the problems and then providing relief! I appreciate the extra effort she puts in to provide exercises to help alleviate the problems altogether!
by Ruth on Feb 17
Amazing experience!
by Brad on Feb 11
Monique listened to what was aching me and spent the necessary time on each area.
by Anonymous on Feb 08
Monique delivers an amazing service. One of the best massages I've ever had!

Average Rating:

4.96 (Based on 49 Reviews)

96 %

Ambiance
100 %

Professionalism
by Anonymous on Mar 2017
Verified
Service Received: 30 GROUPON DEAL with Monique G.
client oriented work, and follow-up is fantastic.
by Stephen on Mar 2017
Verified
Service Received: 60 minute therapeutic massage with Monique G.
Monique was a very nice person and a great masseuse. I didn't realise how tight my shoulders and neck was. Huge difference after. Thanks Monique.
by Joe on Feb 2017
Verified
Service Received: 30 minute therapeutic massage with Monique G.
Due to an Iliolumbar ligament sprain, I’ve suffered severe lower back pain over the past several months which has been extremely debilitating. Dr. DeNero and Monique have provided treatment with various exercises over the past few months, where now I am just about back to normal.
by Alice on Feb 2017
Verified
Service Received: 30 minute therapeutic massage with Monique G.
Can't wait to come back!
by Michael on Feb 2017
Verified
Service Received: 30 minute therapeutic massage with Monique G.
The massage was perfect!
by Anonymous on Feb 2017
Verified
Service Received: 90 minute therapeutic massage with Monique G.
Monique was fantastic. My first time with an actual Therapeutic massage (versus the normal relaxation). She was very knowledgeable and sincerely interested in my well being. Followed up with exercise suggestions to alleviate my chronic conditions - excellent service. I will be back and send referrals.
by Jennifer on Feb 2017
Verified
Service Received: 30 minute therapeutic massage with Monique G.
Monique is great at diagnosing the problems and then providing relief! I appreciate the extra effort she puts in to provide exercises to help alleviate the problems altogether!
by Ruth on Feb 2017
Verified
Service Received: 30 GROUPON DEAL with Monique G.
Amazing experience!
by Brad on Feb 2017
Verified
Service Received: 60 GROUPON DEAL with Monique G.
Monique listened to what was aching me and spent the necessary time on each area.
by Anonymous on Feb 2017
Verified
Service Received: 30 GROUPON DEAL with Monique G.
Monique delivers an amazing service. One of the best massages I've ever had!
by Anonymous on Feb 2017
Verified
Service Received: 60 minute therapeutic massage with Monique G.
Thoughtful approach to addressing my concerns, and I felt great afterwards! Great facility with wonderful local art on the walls!
by Robert on Feb 2017
Verified
Service Received: 15 minute therapeutic massage with Monique G.
Feeling much better Monique , should have called weeks ago. Danielle will be contacting you regarding prenatal massage. Thanks again, Bob
by Maria on Jan 2017
Verified
Service Received: 30 GROUPON DEAL with Monique G.
She was professional very friendly and a beautiful personality.
by Sara on Jan 2017
Verified
Service Received: 30 minute therapeutic massage with Monique G.
Monique is the best! I've been seeing her for a long time now and wouldn't go anywhere else.
by Ray on Jan 2017
Verified
Service Received: 60 minute therapeutic massage with Monique G.
Everything was great except no one at front desk. Wasn't sure if any one was there until Monique came out at my apt time

Business response:

Thank you for the feedback. I've put measures in place to prevent that in the future.

by Katy on Jan 2017
Verified
Service Received: 45 min (GROUPON DEAL APPLIED) with Monique G.
She is the best there is
by Anonymous on Jan 2017
Verified
Service Received: 30 minute therapeutic massage with Monique G.
Great experience with talented and knowledgeable staff! I'll be back.
by Margaret on Jan 2017
Verified
Service Received: 30 minute therapeutic massage with Monique G.
Monique is both knowledgeable and skilled. She also has a body mind approach which I believe is essential to the business of therapeutic massage.
by Mary Anne on Jan 2017
Verified
Service Received: 90 minute therapeutic massage with Monique G.
Monique was very skilled at assessing the kind of massage treatment my pain needed and she explained everything. I'll definitely be continuing!
by Betty on Jan 2017
Verified
Service Received: 45 min GROUPON DEAL with Monique G.
Monique was professional and knew what she was doing. She was easy to talk with.
by Anita on Jan 2017
Verified
Service Received: 60 minute therapeutic massage with Monique G.
Very knowledgeable and spot on with client needs.
by Eileen on Dec 2016
Verified
Service Received: 60 minute therapeutic massage with Monique G.
Monique is very professional and skill in her profession. It very welcoming and relaxing.
by Cynthia on Dec 2016
Verified
Service Received: 30 minute therapeutic massage with Monique G.
I appreciated Monique's sincere attentiveness to my individual needs and her knowledge and skill that really helped!
by Rachel on Dec 2016
Verified
Service Received: 30 GROUPON DEAL with Monique G.
Monique is awesome! She makes you feel welcome and wants to get to know what your needs are for the visit! Definitely worth a visit!
by peggy on Dec 2016
Verified
Service Received: 60 GROUPON DEAL with Monique G.
WOW! I have had good massages before but Mo is really one of the best masseuses I have ever experienced. She was the perfect mix of therapeutic care and a relaxing massage.
by Anonymous on Dec 2016
Verified
Service Received: 60 minute therapeutic massage with Monique G.
Loved the neck massage.
by Anonymous on Dec 2016
Verified
Service Received: 30 minute therapeutic massage with Monique G.
Very knowledgable and made me feel comfortable right away.
by Christine on Dec 2016
Verified
Service Received: 45 minute therapeutic massage with Monique G.
I've never felt better than after a visit with Monique!
by Dean on Dec 2016
Verified
Service Received: 30 minute therapeutic massage with Monique G.
Monique is very professional and has a genuine interest in trying to solve your ailments.
by Ray on Nov 2016
Verified
Service Received: 60 minute therapeutic massage with Monique G.
Superior skill knowledge and assessment!
by Elaine on Nov 2016
Verified
Service Received: 30 minute therapeutic massage with Monique G.
You're the best Monique!
by Kim on Nov 2016
Verified
Service Received: 45 minute therapeutic massage with Monique G.
Monique was very personable and easy to talk to!! It felt like I have known her longer than just meeting her at that visit. She has a very creative way of performing several massage techniques. Very thorough and really cares about her clients well-being!!!
by Alicia on Oct 2016
Verified
Service Received: 30 GROUPON DEAL with Monique G.
Monique is a highly skilled professional. I was very impressed with her. I enjoyed a night of pain free sleep after my first session! No headache, neck, shoulder or jaw pain. Amazing!
by Meredith on Oct 2016
Verified
Service Received: 45 min (GROUPON DEAL APPLIED) with Monique G.
This is the best in Rochester, I'm sure of it. I felt so relaxed leaving; my entire posture changed from all the tension she was able to work out of my back and shoulders. Great experience, will absolutely go again.
by Fred on Oct 2016
Verified
Service Received: 15 minute therapeutic massage with Monique G.
Highly knowledgeable and very professional.
by Nancy on Oct 2016
Verified
Service Received: 60 minute therapeutic massage with Monique G.
Thank you!!!!!!!! I feel soooooo much better!
by Andrea on Oct 2016
Verified
Service Received: 45 min (GROUPON DEAL APPLIED) with Monique G.
Mo Was Great! Very welcoming and cool ! Made Me Feel Comfortable and was very Into to meeting my needs and want!
by Jason on Oct 2016
Verified
Service Received: 30 minute therapeutic massage with Monique G.
Therepeutic Directions is fantastic! Monique does an exceptional job finding the root of your problem and working with you to get you feeling better. I'd highly recommend her to anyone in need of massage therapy.
by Marifran on Oct 2016
Verified
Service Received: 30 minute therapeutic massage with Monique G.
Nothing! I was very happy.
by Nancy A. on Sep 2016
Verified
Service Received: 60 GROUPON DEAL with Monique G.
Excellent !!!! No pain anywhere ! Slept like a baby that night ! Will recommend to others. I'll try to come back for another.
by Anonymous on Sep 2016
Verified
Service Received: Therapeutic Massage with Monique G.
Monique listened to what was bother me and adjusted the therapy to work on the issues. I didn't need a whole body massage. I just needed problem areas to be fixed so she concentrated on those areas and worked out the kinks unlike most massage therapists that have one method for everyone and not addressed the issue to the extent needed.
by Helen on Aug 2016
Verified
Service Received: Therapeutic Massage with Monique G.
Monique applied just the right amount of pressure for my massage. And she listened to and addressed my concerns.
by Jill on Aug 2016
Verified
Service Received: Therapeutic Massage with Monique G.
Monique always seems to know exactly where the problem points are and works them out. I recommend her highly.
by Pat on Aug 2016
Verified
Service Received: Therapeutic Massage with Monique G.
Monique is a skilled massage therapist. She listens attentively and works diligently to resolves body issues.
by Anonymous on Aug 2016
Verified
Service Received: Therapeutic Massage with Monique G.
Monique is extremely talented. I highly recommend her services to anyone! She pays careful attention to the needs of her clients and has a wealth of knowledge about massage and the mechanics of the human body.
by David on Aug 2016
Verified
Service Received: Therapeutic Massage with Monique G.
Very good
by Anonymous on Jul 2016
Verified
Service Received: Therapeutic Massage with Monique G.
Monique is the 'BEST!'
by Anonymous on Jul 2016
Verified
Service Received: Therapeutic Massage with Monique G.
Monique is wonderful! She listens to you regarding areas of concern and plans her treatment appropriately. She has helped me tremendously.
by David on Jun 2016
Verified
Service Received: Therapeutic Massage with Monique G.
As a competitive distance runner it is important to build a strong support system in order to minimize the the risk of injury and hasten recovery. Monique Golossi has the right combination of skill and knowledge to excel in this area.
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Therapeutic Directions: Bodywork & Massage

1174 Mt. Hope Avenue

Rochester , NY 14620 map it

(585) 315-7519
  • Therapeutic Directions: Bodywork & Massage

  • 1174 Mt. Hope Avenue
  • Rochester , NY 14620
  • (585) 315-7519