About Us
MASSAGE THERAPY
At Muscle Maintenance, we focus on identifying the instigation,
compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion,
and then teach our clients exercises, stretches and ergonomic changes
they can make in their daily lives to help solve their issues and move
toward a maintenance
program to keep them feeling great! Of course, we also treat acute pain due to injury or surgery and help our clients on the road to recovery.FASCIAL STRETCH THERAPY (FST)
As a Level 2 Certified Fasical Stretch Therapist, Kristen provides a unique, pain-free assisted manual stretching technique performed with the client comfortably clothed on ...
more
Muscle Maintenance of Rochester, LLC
Crossbridge Office Park, 2000 S. Winton Road
Bldg 3, Suite 101
Rochester , NY 14618 map it
License: #turn right into the back parking lot...middle bldg
Hours of Operation
M
09:30 AM
-
06:30 PM
T
08:30 AM
-
12:30 PM
W
08:30 AM
-
05:30 PM
Th
08:30 AM
-
12:30 PM
F
08:30 AM
-
04:00 PM
Sa
Closed
S
Closed
Kristen W.
License: NY #014352
158 Verified Reviews
Bodywork Services
The Tune Up (60 mins)
The Dual-Clutch Transmission (fascial stretch therapy - 60 mins)
The Alternator (half massage/half stretch 60 or 75 mins)
Special Offers
(5) 60-minute massage or stretch
(3) 60-minute massage or stretch
by
Cady
on
Nov 16
Kristen is the best! I look forward to my appointments and can’t recommend enough!
by
Robert
on
Nov 10
Always wonderful!!
by
Bruce
on
Nov 03
Kristen is superbly skilled. She listens to me and understands what is going on. She does her work with insight and sensitivity. She is also very friendly and personable.
by
Pete
on
Oct 11
Definitely. Kristen is very attentive to clients concerns. Her knowledge and skills shine.
by
Anonymous
on
Oct 10
Thank you!
by
Anonymous
on
Oct 07
I always enjoy seeing Kristen and feel refreshed after my massage.
by
Nancy
on
Sep 01
Kristen has helped me so much with her massage / background in muscles . Gave me suggestions on exercises to do while traveling. She has made s big difference in managing my sciatica.
5 stars for Muscle Maintenance! NGS
by
Anonymous
on
Aug 14
Always a great experience. Kristen is so professional and so skilled! I would recommend her to any friend.
by
Allen
on
Aug 02
I highly recommend this location. Appointments are easy to make and no long waits once you arrive for your appointment. Friendly and personable atmosphere.
by
Kevin
on
Jul 25
Kristen’s amazing. My shoulder pain is gone. Thank you!
MassageBookAverage Rating:
4.96 (Based on 158 Reviews)
98 %
Ambiance
100 %
Professionalism
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is the best! I look forward to my appointments and can’t recommend enough!
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Service Received: The Tune Up (60 mins) with Kristen W.
Always wonderful!!
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Service Received: The Dual-Clutch Transmission (fascial stretch therapy - 60 mins) with Kristen W.
Kristen is superbly skilled. She listens to me and understands what is going on. She does her work with insight and sensitivity. She is also very friendly and personable.
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Definitely. Kristen is very attentive to clients concerns. Her knowledge and skills shine.
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Thank you!
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Service Received: The Tune Up (60 mins) with Kristen W.
I always enjoy seeing Kristen and feel refreshed after my massage.
Verified
Service Received: Bodywork with Kristen W.
Kristen has helped me so much with her massage / background in muscles . Gave me suggestions on exercises to do while traveling. She has made s big difference in managing my sciatica.
5 stars for Muscle Maintenance! NGS
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Always a great experience. Kristen is so professional and so skilled! I would recommend her to any friend.
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Service Received: The Tune Up (60 mins) with Kristen W.
I highly recommend this location. Appointments are easy to make and no long waits once you arrive for your appointment. Friendly and personable atmosphere.
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Service Received: The Tune Up (60 mins) with Kristen W.
Kristen’s amazing. My shoulder pain is gone. Thank you!
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Service Received: Bodywork with Kristen W.
Excellent massage and helpful stretching advice
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Service Received: The Alternator (half massage/half stretch 60 or 75 mins) with Kristen W.
Kristen does a great job
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Service Received: The Tune Up (60 mins) with Kristen W.
Kristen gave me a wonderful massage!
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Service Received: The Tune Up (60 mins) with Kristen W.
Every thing is outstanding; highly recommended! Sharon Vincent
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Service Received: The Tune Up (60 mins) with Kristen W.
I think Kristen does a great job relieving muscle stress. She finds tight muscles I didn't know I had. I also feel great when I leave her office.
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Service Received: The Alternator (half massage/half stretch 60 or 75 mins) with Kristen W.
Great massage and stretch!
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Service Received: The Tune Up (60 mins) with Kristen W.
I have told many friends about the great service and experiences at the hands of Ms. Wondrack! She is without, a doubt, the best in her field. (This is over 30 years of Quality Assurance talking.)
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Service Received: The Alternator (half massage/half stretch 60 or 75 mins) with Kristen W.
Would definitely recommend!!
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Service Received: The Tune Up (60 mins) with Kristen W.
I would recommend Kristen to anyone! She was attentive to my needs and I definitely felt better leaving her office.
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Service Received: The Tune Up (60 mins) with Kristen W.
I have been a Muscle Maintenance client for years and have always enjoyed the service. Kristen has always provided a great experience.
I am, and will remain, a repeat customer!
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Service Received: The Tune Up (60 mins) with Kristen W.
Best massage ever
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Service Received: The Tune Up (60 mins) with Kristen W.
I have been going to her for years. I always feel renewed when I leave.
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Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is amazing!
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Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is awesome. She listens to your concerns and proceeds accordingly. Would highly recommend her to anyone looking for a marvelous massage.
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Service Received: The Tune Up (60 mins) with Kristen W.
I tell people all the time how good Kristin is.
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Service Received: The Dual-Clutch Transmission (fascial stretch therapy - 60 mins) with Kristen W.
Kristan knows her stuff - if you are having pain, she can help to mitigate it.
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Service Received: The Tune Up (60 mins) with Kristen W.
Thorough and effective!
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Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is amazing. Everytime she works on me, I wonder why I don’t go more often…
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Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is the ultimate professional!
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Service Received: (3) 60-minute massage or stretch with Kristen W.
I always always feel better and without a lot of inflicted pain!
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Service Received: The Tune Up (60 mins) with Kristen W.
Would have liked more communication about my muscle tightness during the massage. Would have liked suggestions for helping muscles to stay more relaxed such as stretches etc..
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Service Received: The Tune Up (60 mins) with Kristen W.
Extremely professional, beautiful atmosphere, very relaxing and therapeutic
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Service Received: The Tune Up (60 mins) with Kristen W.
Great massage, any type you want. Been going to Kristan for many years and always leave feeling relaxed.
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Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is wonderful and she listens to my concerns and addresses them during our sessions. Great experience getting a massage from her. Thank you.
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Service Received: The Tune Up (60 mins) with Kristen W.
Awesome!
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Service Received: The Tune Up (60 mins) with Kristen W.
Kristin has a golden touch and is very tuned into her clients' needs.
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Service Received: Bodywork with Kristen W.
Great experience-location-clean-very professional!!!!
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Service Received: The Tune Up (60 mins) with Kristen W.
Excellent care.
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Service Received: The Tune Up (60 mins) with Kristen W.
Great
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Service Received: The Tune Up (60 mins) with Kristen W.
Great experience.
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Service Received: The Tune Up (60 mins) with Kristen W.
Absolutely
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Service Received: Bodywork with Kristen W.
Kristen is a wonderful and talented professional, and her space is bright and comfortable. I highly recommend her!
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Service Received: The Tune Up (60 mins) with Kristen W.
I feel like a new man after my great message! Tim J
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Service Received: The Tune Up (60 mins) with Kristen W.
It’s pure enjoyment and relaxation!
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Service Received: The Tune Up (60 mins) with Kristen W.
I was surprised how much better my body felt after my first visit. Looking forward to my second visit.
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Service Received: The Tune Up (60 mins) with Kristen W.
I always look forward to, and so much enjoy, my sessions with Kristen!
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Service Received: The Alternator (half massage/half stretch 60 or 75 mins) with Kristen W.
Kristen's facility is very comfortable and superbly functional. She is really skilled, professional and friendly. I found the massage and stretching really helpful. She is strong enough to really do the work, and also sensitive enough to make sure she doesn't go too far with a stretch.
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Service Received: The Tune Up (60 mins) with Kristen W.
I have been going to Kristen for years. She knows exactly the right areas to work on and the right amount of pressure needed. I am continuously impressed by the professional and attentive care. The office is beautiful, serene and makes you feel relaxed upon entering. Highly recommended .
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Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is Fantastic!! She has helped tremendously to relieve pain from my lower back due to an old injury, and gives me an overall sense flexibility and wellness. She is an extremely skilled professional, I highly recommend!!
Verified
Service Received: (5) 60-minute massage or stretch with Kristen W.
Kristen is excellent in her work…she finds those tight spots & works through them. She is both friendly & professional.
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Service Received: The Tune Up (60 mins) with Kristen W.
I am extremely satisfied with the care I reveive from Kristen. Once she understands the problems I have that becomes her focus as well as the areas around that area. I always leave my appointment feeling so much better.
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Service Received: Bodywork with Kristen W.
Amazing.
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Service Received: The Tune Up (60 mins) with Kristen W.
Amazing!!!
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Service Received: The Tune Up (60 mins) with Kristen W.
Wonderful. Comfortable experience as well as healing. Highly recommend
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Service Received: The Tune Up (60 mins) with Kristen W.
I really enjoyed my time and my time was so relaxing.
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Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is amazing. She always asks if there are specific areas needing attention and does a great job working out the kinks. I always leave there feeling so much better!
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Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is very skilled at working specific problem areas. In my case, the lower back and hips. She goes beyond traditional massage and incorporates stretching as needed.
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Service Received: Bodywork with Kristen W.
Great massage and really needed!
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Service Received: The Tune Up (full body 60 mins) with Kristen W.
Sign up today.
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Service Received: Bodywork with Kristen W.
Cannot go wrong with a trip to muscle maintenance, highly recommend!
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Service Received: The Tune Up (full body 60 mins) with Kristen W.
Kristen is professional and skilled and a wonderful massage therapist. I see her monthly and always look forward to it.
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Service Received: The Tune Up (full body 60 mins) with Kristen W.
very professional .listens to you concerns..Not like other places just trying to sell you more visits. Very clean and comfortable space.I have been two times and have plans to go again. thank you Kriss
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Service Received: (5) 60-minute massage or stretch with Kristen W.
Thank you … my shoulders dropped another inch‼️
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Service Received: The Tune Up (full body 60 mins) with Kristen W.
I will go to no one else. Kristen helped me with my sciatica and even showed me exercises to do at home that were immensely effective. When my rib popped out Kristen relaxed all the associated muscles and it was just one step for the chiropractor to pop back in place.
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Service Received: The Tune Up (full body 60 mins) with Kristen W.
Kristen is consistently amazing! I always leave feeling relaxed and with a significant reduction in any pain I've been dealing with.
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Service Received: Bodywork with Kristen W.
She does a great job all the way around. I highly recommend her.
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Service Received: Bodywork with Kristen W.
I would definitely tell a friend about the experience. It was enjoyable and therapeutic. I will definitely come back!
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Service Received: Bodywork with Kristen W.
The work she does last for days, has cured a locked up back many times.
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Service Received: The Tune Up (full body 60 mins) with Kristen W.
You won't be disappointed
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Service Received: The Tune Up (full body 60 mins) with Kristen W.
amazing
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Service Received: The Tune Up (full body 60 mins) with Kristen W.
Great massage, especially for athletes
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Service Received: Bodywork with Kristen W.
After quite some time unsuccessfully pursuing remedies for my injured lower back, my GP recommended Kristen as he had been treated by her. That first appointment was a game changer, as Kristen skillfully set me on the path to recovery. My pain level was greatly reduced, as she deftly worked to improve my mobility. This allowed my body to strengthen and heal on its own. I can't can't thank her enough!
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Service Received: Bodywork with Kristen W.
I went to Kristen with terrible neck and shoulder pain that ran down my arm. Kristen worked out the knots in my muscles and really worked hard to find the source of my pain. I left feeling sore from the massage but by the nights end I was feeling so much better. I woke up the next morning and literally was able to hop out of bed. My shoulder feels so much better. Still have some discomfort but it is a major improvement to how I felt beforehand. Highly recommend Muscle Maintenance. Thank you Kristen for helping me. I will be back.
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Service Received: The Alternator (half massage/half stretch 60 or 75 mins) with Kristen W.
I would tell them it’s amazing and the attention to your needs will be met!!
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Service Received: The Tune Up (full body 60 mins) with Kristen W.
Kristen is fantastic. If you have any muscle issues you need to go to Muscle Maintenance.
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Service Received: Bodywork with Kristen W.
I experience the best muscle release from all my body pain during the hour session and look forward to the next. Kristen is awesome!
.
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Service Received: Bodywork with Kristen W.
Feels wonderful and relaxes muscles !
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Service Received: Bodywork with Kristen W.
Kristen is always professional. She addresses the issue that you are having. Always have great relief.
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Service Received: Bodywork with Kristen W.
She knows how to pinpoint the trouble spots.
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Service Received: Bodywork with Kristen W.
My first massage since the pandemic.
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Service Received: Bodywork with Kristen W.
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Service Received: Bodywork with Kristen W.
Fabulous experience. Helped me so much.
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Service Received: The Tune Up (full body 60 mins) with Kristen W.
Amazing !!!!
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Service Received: Bodywork with Kristen W.
I would recommend this service to anyone who asked about it and have to several friends and family.
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Service Received: Bodywork with Kristen W.
Kristen Rocks!
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Service Received: The Tune Up (full body 60 mins) with Kristen W.
An excellent experience
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Service Received: Bodywork with Kristen W.
Good experience.
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Service Received: Bodywork with Kristen W.
Kristen is the best. Starting going to her when I was recovering from an injury and now go regularly for the overall benefit.
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Service Received: The Tune Up (full body) with Kristen W.
Walk in all tight and sore, walk out feeling like a million dollars. Kristen is my go to for making the pain go away!!!!
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Service Received: Bodywork with Kristen W.
Didn't like wearing a mask but ya gotta.
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Service Received: Bodywork with Kristen W.
Everything was great. Felt much better on way out
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Service Received: Bodywork with Kristen W.
Love the peacefulness of the suite
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Service Received: Bodywork with Kristen W.
Kristen is always personable. Nice atmosphere. Very attentive to relieving pain that is in my arm
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Service Received: The Tune Up (full body) with Kristen W.
I have been going to Kristen for 10 years for migraine management and back issues, she is THE BEST! My whole family now goes to her. We’ve been to other massage therapists but no one has even come close in comparison! The pros: the office is easy to get to in a location RIGHT off the expressway, lots of parking, calming and serene room, professional, really easy to schedule an appointment, many payment options, add on options and her level of education and expertise is obvious. She gives us specific exercises and stretches for different ailments. I highly recommend giving her a try at least once in your life! You can thank me for your massage addiction later ????
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Service Received: Bodywork with Kristen W.
Convenient location.
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Service Received: The Tune Up (full body) with Kristen W.
The hour was awesome and so relaxing. I feel even better today
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Service Received: Bodywork with Kristen W.
Easy to get to and to find. Comfortable office and massage room. Soft music. Low light.
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Service Received: The Tune Up (full body) with Kristen W.
My therapist was able to work on all my problem areas with the perfect level of pressure and had me immediately feeling better.
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Service Received: The Tune Up (full body) with Kristen W.
This massage alleviated tremendous pain and frequent spasms in my back. I am thrilled at the results. Thank you, Kristen, I am on the mend!
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Service Received: Bodywork with Kristen W.
There were several options available and I was able to get an appointment that fit my schedule without a problem.
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Service Received: Bodywork with Kristen W.
Amazing massage and demonstration of strengthening exercises!
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Service Received: Bodywork with Kristen W.
Kristen is amazing. She has really helped resolve lower back issues I've been having for quite a while.
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Service Received: Bodywork with Kristen W.
Perfect experience
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Service Received: The Tune Up (full body) with Kristen W.
Very nice and comfortable place
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Service Received: Bodywork with Kristen W.
the facility is well maintained. there are displays and equipment for use when she is describing where and how the discomfort is affecting me.
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Service Received: Bodywork with Kristen W.
Great session and Kristen not only does massage but stretches as well.
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Service Received: Bodywork with Kristen W.
Couldn't be happier
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Service Received: The Tune Up (full body) with Kristen W.
Game changing experience!
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Service Received: The Tune Up (full body) with Kristen W.
Very effective.
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Service Received: Bodywork with Kristen W.
Best in the area in all aspects.
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Service Received: The Tune Up (full body) with Kristen W.
Very relaxing and professional.
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Service Received: The Tune Up (full body) with Kristen W.
Muscle Maintenance is one of my favorite places to visit when it comes to self-care. With its convenient location, clean office and treatment room spaces and zen-like ambiance, it's the perfect place to go for those everyday aches and pains or for some simple relaxation.
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Service Received: The Tune Up (full body) with Kristen W.
A great way to start my weekend !
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Service Received: The Tune Up (full body) with Kristen W.
Kristen practices active listening. She asks relevant questions and offers
practical suggestions.
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Service Received: The Tune Up (full body) with Kristen W.
Kristen was professional and very knowledgeable.I experienced immediate relief of a nagging sciatic episode,i have told several people of my visit and will be sending referral clients your way!
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Service Received: Bodywork with Kristen W.
Kristen is amazing. She loves what she does and she is passionate about helping people feel better. I had a great experience. Personable and professional. I was in a lot of pain from a back issue. I felt so much better after my appointment. The CBD credit she used seed to help a lot also. She spent some time going over some stretches that might help my back issue, too! Kristen is now a permanent part of my wellness team!
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Service Received: The Tune Up (full body) with Kristen W.
Great experience, but most importantly I feel 100x better.
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Service Received: Bodywork with Kristen W.
Convenient booking system
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Service Received: Bodywork with Kristen W.
Perfect little setup
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Service Received: (5) 60-minute massage or stretch with Kristen W.
Very calming, warm atmosphere
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Service Received: The Tune Up (full body) with Kristen W.
Kristen does an amazing job. Very relaxing, wonderful atmosphere.
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Service Received: Bodywork with Kristen W.
all fine
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Service Received: The Tune Up (full body) with Kristen W.
The flannel sheets are ????????????
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Service Received: Bodywork with Kristen W.
everything
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Service Received: Bodywork with Kristen W.
Everything was so relaxing and just what I needed.
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Service Received: Bodywork with Kristen W.
The room is quiet, relaxing, and the warm blanket is a plus!
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Service Received: Bodywork with Kristen W.
Kristen is always on time. Greets you with a smile. Always professional. Enjoy my visits and makes my pain go away!!!
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Service Received: Bodywork with Kristen W.
Muscle Maintenance provides effective massage therapy in a professional, friendly atmosphere.
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Service Received: The Dual-Clutch Transmission with Kristen W.
Best massage ever!
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Service Received: Bodywork with Kristen W.
Great massage and conversation....THANK YOU and Merry Christmas Kristen!!!
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Service Received: Bodywork with Kristen W.
Loved it all. Thanks Kristen.
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Service Received: The Tune Up (full body) with Kristen W.
I really enjoyed my visit. The office is warm and welcoming.
The atmosphere is relaxing. The heated table is awesome.
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Service Received: Bodywork with Kristen W.
listening to the tango
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Service Received: 45-minute massage with Kristen W.
Clean. Quiet.
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Service Received: 60-minute massage with Kristen W.
Excellent experience
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Service Received: 60-minute massage with Kristen W.
Friendly atmosphere and very carrying treatment.
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Service Received: Fascial Stretch Therapy FULL BODY SESSION with Kristen W.
I have been a muscle maintenance customer for almost 30 years, and I always enjoy my visits.
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Service Received: Bodywork with Kristen W.
Kristen did a great job on my back and neck!
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Service Received: 45-minute massage with Kristen W.
I would highly recommend Muscle Maintenance. Kristen really cares about your issues and does a great job of getting to the problem. I have tried other therapists and she is the best!
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Service Received: Bodywork with Kristen W.
Warm and relaxing environment.
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Service Received: Bodywork with Kristen W.
I like everything especially Kristen
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Service Received: 60-minute massage with Kristen W.
Overall, very good. Could benefit from a little more focus and pressure on trigger points.
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Service Received: Bodywork with Kristen W.
Felt great after.
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Service Received: 60-minute massage with Kristen W.
LOVE Kristen's magic hands!
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Service Received: 45-minute massage with Kristen W.
As the name implies Muscle Maintenance is for getting healthy and staying healthy. Whether it's a sports related injury, or just issues pertaining to aging, Muscle Maintenance is the place to get back to feeling better. If you want a relaxation massage, go to a spa. If you want to live with minimal pain and take less medications go to Muscle Maintenance.
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Service Received: 45-minute massage with Kristen W.
Kristen is able to calm all the dysfunction/pain I have been experiencing in my hip area . She is the difference maker in my rehab .5 stars!
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Service Received: 60-minute massage with Kristen W.
Great experience!
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Service Received: Bodywork with Kristen W.
ambiance ... LOL - I went to get my elbow fixed, so wasn't thinking much about the ambiance!
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Service Received: 45-minute massage with Kristen W.
Massage room is comfortable and tranquil. Availability of water after a massage is great.
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Service Received: Bodywork with Kristen W.
Nothing
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Service Received: 60-minute massage with Kristen W.
Golf keeps me sane and muscle maintenance keeps me golfing.
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Service Received: Bodywork with Kristen W.
Comfortable Environment.
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Service Received: 60-minute massage with Kristen W.
MMR is the shizzle!
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Service Received: 45-minute massage with Kristen W.
I especially liked the accompying music and the room temperature
Business response:
.
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Service Received: 45-minute massage with Kristen W.
Nothing
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Service Received: Bodywork with Kristen W.
The building is clean and quiet. The therapy room was warm and not over scented (like many spas). The address needs to be posted at the street, not just on the building, which is set back on a busy road.
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Service Received: Bodywork with Kristen W.
I love the relaxed atmosphere
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Service Received: 45-minute massage with Kristen W.
Kristen is amazing. She is extremely knowledgeable and professional and offers superior client service!
Highly recommend her services to others.
Muscle Maintenance of Rochester, LLC
Phone:
License: #turn right into the back parking lot...middle bldg