About Us

MASSAGE THERAPY
At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion, and then teach our clients exercises, stretches and ergonomic changes they can make in their daily lives to help solve their  issues and move toward a maintenance program to keep them feeling great! Of course, we also treat acute pain due to injury or surgery and help our clients on the road to recovery.

FASCIAL STRETCH THERAPY (FST)
As a Level 2 Certified Fasical Stretch Therapist, Kristen provides a unique, pain-free assisted manual stretching technique performed with the client comfortably clothed on ...
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Muscle Maintenance of Rochester, LLC

Crossbridge Office Park, 2000 S. Winton Road

Bldg 3, Suite 101

Rochester , NY 14618 map it

License: #turn right into the back parking lot...middle bldg

Hours of Operation

M 09:30 AM - 06:30 PM
T 08:30 AM - 12:30 PM
W 08:30 AM - 05:30 PM
Th 08:30 AM - 12:30 PM
F 08:30 AM - 04:00 PM
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying

  • Kristen is the best! I look forward to my appointments and can’t recommend enough!

    Always wonderful!!

  • Kristen is superbly skilled. She listens to me and understands what is going on. She does her work with insight and sensitivity. She is also very friendly and personable.

    Definitely. Kristen is very attentive to clients concerns. Her knowledge and skills shine.

  • Thank you!

    I always enjoy seeing Kristen and feel refreshed after my massage.

  • Kristen has helped me so much with her massage / background in muscles . Gave me suggestions on exercises to do while traveling. She has made s big difference in managing my sciatica. 5 stars for Muscle Maintenance! NGS

    Always a great experience. Kristen is so professional and so skilled! I would recommend her to any friend.

  • I highly recommend this location. Appointments are easy to make and no long waits once you arrive for your appointment. Friendly and personable atmosphere.

    Kristen’s amazing. My shoulder pain is gone. Thank you!

The Tune Up (60 mins)
$95
60min
The Dual-Clutch Transmission (fascial stretch therapy - 60 mins)
$95
60min
Select
The Alternator (half massage/half stretch 60 or 75 mins)
$95
60min
$120
75min
Select
Booking a service you previously paid for?
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(5) 60-minute massage or stretch
(5) 60-minute massage or stretch
$450
60min.
Select
(3) 60-minute massage or stretch
60-minute massage or fascial stretch therapy session
$270
60min.
Select
Kristen W.

License: NY #014352

158 Verified Reviews

The Tune Up (60 mins)

$95
60min

The Dual-Clutch Transmission (fascial stretch therapy - 60 mins)

$95
60min
Select

The Alternator (half massage/half stretch 60 or 75 mins)

$95
60min
$120
75min
Select

Special Offers

(5) 60-minute massage or stretch

$450
60min.
Select

(3) 60-minute massage or stretch

$270
60min.
Select
by Cady on Nov 16
Kristen is the best! I look forward to my appointments and can’t recommend enough!
by Robert on Nov 10
Always wonderful!!
by Bruce on Nov 03
Kristen is superbly skilled. She listens to me and understands what is going on. She does her work with insight and sensitivity. She is also very friendly and personable.
by Pete on Oct 11
Definitely. Kristen is very attentive to clients concerns. Her knowledge and skills shine.
by Anonymous on Oct 10
Thank you!
by Anonymous on Oct 07
I always enjoy seeing Kristen and feel refreshed after my massage.
by Nancy on Sep 01
Kristen has helped me so much with her massage / background in muscles . Gave me suggestions on exercises to do while traveling. She has made s big difference in managing my sciatica. 5 stars for Muscle Maintenance! NGS
by Anonymous on Aug 14
Always a great experience. Kristen is so professional and so skilled! I would recommend her to any friend.
by Allen on Aug 02
I highly recommend this location. Appointments are easy to make and no long waits once you arrive for your appointment. Friendly and personable atmosphere.
by Kevin on Jul 25
Kristen’s amazing. My shoulder pain is gone. Thank you!

Average Rating:

4.96 (Based on 158 Reviews)

98 %

Ambiance
100 %

Professionalism
by Cady on Nov 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is the best! I look forward to my appointments and can’t recommend enough!
by Robert on Nov 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Always wonderful!!
by Bruce on Nov 2023
Verified
Service Received: The Dual-Clutch Transmission (fascial stretch therapy - 60 mins) with Kristen W.
Kristen is superbly skilled. She listens to me and understands what is going on. She does her work with insight and sensitivity. She is also very friendly and personable.
by Pete on Oct 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Definitely. Kristen is very attentive to clients concerns. Her knowledge and skills shine.
by Anonymous on Oct 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Thank you!
by Anonymous on Oct 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
I always enjoy seeing Kristen and feel refreshed after my massage.
by Nancy on Sep 2023
Verified
Service Received: Bodywork with Kristen W.
Kristen has helped me so much with her massage / background in muscles . Gave me suggestions on exercises to do while traveling. She has made s big difference in managing my sciatica. 5 stars for Muscle Maintenance! NGS
by Anonymous on Aug 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Always a great experience. Kristen is so professional and so skilled! I would recommend her to any friend.
by Allen on Aug 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
I highly recommend this location. Appointments are easy to make and no long waits once you arrive for your appointment. Friendly and personable atmosphere.
by Kevin on Jul 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Kristen’s amazing. My shoulder pain is gone. Thank you!
by David on Jul 2023
Verified
Service Received: Bodywork with Kristen W.
Excellent massage and helpful stretching advice
by Anonymous on Jul 2023
Verified
Service Received: The Alternator (half massage/half stretch 60 or 75 mins) with Kristen W.
Kristen does a great job
by Russell on Jul 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Kristen gave me a wonderful massage!
by Sharon on Jul 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Every thing is outstanding; highly recommended! Sharon Vincent
by Anonymous on May 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
I think Kristen does a great job relieving muscle stress. She finds tight muscles I didn't know I had. I also feel great when I leave her office.
by Anonymous on May 2023
Verified
Service Received: The Alternator (half massage/half stretch 60 or 75 mins) with Kristen W.
Great massage and stretch!
by Chris on May 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
I have told many friends about the great service and experiences at the hands of Ms. Wondrack! She is without, a doubt, the best in her field. (This is over 30 years of Quality Assurance talking.)
by Jean on Apr 2023
Verified
Service Received: The Alternator (half massage/half stretch 60 or 75 mins) with Kristen W.
Would definitely recommend!!
by Adrienne on Apr 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
I would recommend Kristen to anyone! She was attentive to my needs and I definitely felt better leaving her office.
by Anonymous on Mar 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
I have been a Muscle Maintenance client for years and have always enjoyed the service. Kristen has always provided a great experience. I am, and will remain, a repeat customer!
by John on Feb 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Best massage ever
by Anonymous on Feb 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
I have been going to her for years. I always feel renewed when I leave.
by Rachel on Feb 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is amazing!
by Anonymous on Feb 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is awesome. She listens to your concerns and proceeds accordingly. Would highly recommend her to anyone looking for a marvelous massage.
by Dale on Jan 2023
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
I tell people all the time how good Kristin is.
by Anonymous on Jan 2023
Verified
Service Received: The Dual-Clutch Transmission (fascial stretch therapy - 60 mins) with Kristen W.
Kristan knows her stuff - if you are having pain, she can help to mitigate it.
by Anonymous on Dec 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Thorough and effective!
by Erik on Dec 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is amazing. Everytime she works on me, I wonder why I don’t go more often…
by Jim on Dec 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is the ultimate professional!
by Anonymous on Nov 2022
Verified
Service Received: (3) 60-minute massage or stretch with Kristen W.
I always always feel better and without a lot of inflicted pain!
by Anonymous on Oct 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Would have liked more communication about my muscle tightness during the massage. Would have liked suggestions for helping muscles to stay more relaxed such as stretches etc..
by Anonymous on Oct 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Extremely professional, beautiful atmosphere, very relaxing and therapeutic
by Jean on Sep 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Great massage, any type you want. Been going to Kristan for many years and always leave feeling relaxed.
by Anonymous on Sep 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is wonderful and she listens to my concerns and addresses them during our sessions. Great experience getting a massage from her. Thank you.
by Rita on Sep 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Awesome!
by Marsha on Aug 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Kristin has a golden touch and is very tuned into her clients' needs.
by Jeanette on Aug 2022
Verified
Service Received: Bodywork with Kristen W.
Great experience-location-clean-very professional!!!!
by Anonymous on Aug 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Excellent care.
by Scott on Jul 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Great
by James on Jul 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Great experience.
by Joe on Jul 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Absolutely
by Peggy on Jul 2022
Verified
Service Received: Bodywork with Kristen W.
Kristen is a wonderful and talented professional, and her space is bright and comfortable. I highly recommend her!
by Tim on Jun 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
I feel like a new man after my great message! Tim J
by Russell on Jun 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
It’s pure enjoyment and relaxation!
by Charlie on May 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
I was surprised how much better my body felt after my first visit. Looking forward to my second visit.
by Bob on May 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
I always look forward to, and so much enjoy, my sessions with Kristen!
by Anonymous on Apr 2022
Verified
Service Received: The Alternator (half massage/half stretch 60 or 75 mins) with Kristen W.
Kristen's facility is very comfortable and superbly functional. She is really skilled, professional and friendly. I found the massage and stretching really helpful. She is strong enough to really do the work, and also sensitive enough to make sure she doesn't go too far with a stretch.
by sabina on Apr 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
I have been going to Kristen for years. She knows exactly the right areas to work on and the right amount of pressure needed. I am continuously impressed by the professional and attentive care. The office is beautiful, serene and makes you feel relaxed upon entering. Highly recommended .
by April on Apr 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is Fantastic!! She has helped tremendously to relieve pain from my lower back due to an old injury, and gives me an overall sense flexibility and wellness. She is an extremely skilled professional, I highly recommend!!
by Anonymous on Apr 2022
Verified
Service Received: (5) 60-minute massage or stretch with Kristen W.
Kristen is excellent in her work…she finds those tight spots & works through them. She is both friendly & professional.
by Allen on Apr 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
I am extremely satisfied with the care I reveive from Kristen. Once she understands the problems I have that becomes her focus as well as the areas around that area. I always leave my appointment feeling so much better.
by Anonymous on Mar 2022
Verified
Service Received: Bodywork with Kristen W.
Amazing.
by Anonymous on Mar 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Amazing!!!
by Anonymous on Mar 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Wonderful. Comfortable experience as well as healing. Highly recommend
by Janessa on Jan 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
I really enjoyed my time and my time was so relaxing.
by Anonymous on Jan 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is amazing. She always asks if there are specific areas needing attention and does a great job working out the kinks. I always leave there feeling so much better!
by Anonymous on Jan 2022
Verified
Service Received: The Tune Up (60 mins) with Kristen W.
Kristen is very skilled at working specific problem areas. In my case, the lower back and hips. She goes beyond traditional massage and incorporates stretching as needed.
by Anonymous on Jan 2022
Verified
Service Received: Bodywork with Kristen W.
Great massage and really needed!
by Anonymous on Jan 2022
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
Sign up today.
by Perry on Dec 2021
Verified
Service Received: Bodywork with Kristen W.
Cannot go wrong with a trip to muscle maintenance, highly recommend!
by Anonymous on Nov 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
Kristen is professional and skilled and a wonderful massage therapist. I see her monthly and always look forward to it.
by Kriss on Nov 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
very professional .listens to you concerns..Not like other places just trying to sell you more visits. Very clean and comfortable space.I have been two times and have plans to go again. thank you Kriss
by Anonymous on Nov 2021
Verified
Service Received: (5) 60-minute massage or stretch with Kristen W.
Thank you … my shoulders dropped another inch‼️
by Anonymous on Oct 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
I will go to no one else. Kristen helped me with my sciatica and even showed me exercises to do at home that were immensely effective. When my rib popped out Kristen relaxed all the associated muscles and it was just one step for the chiropractor to pop back in place.
by Audrey on Sep 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
Kristen is consistently amazing! I always leave feeling relaxed and with a significant reduction in any pain I've been dealing with.
by Anonymous on Sep 2021
Verified
Service Received: Bodywork with Kristen W.
She does a great job all the way around. I highly recommend her.
by Anonymous on Aug 2021
Verified
Service Received: Bodywork with Kristen W.
I would definitely tell a friend about the experience. It was enjoyable and therapeutic. I will definitely come back!
by Patrick on Aug 2021
Verified
Service Received: Bodywork with Kristen W.
The work she does last for days, has cured a locked up back many times.
by Armand on Aug 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
You won't be disappointed
by Anonymous on Aug 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
amazing
by Anonymous on Jul 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
Great massage, especially for athletes
by Anonymous on Jun 2021
Verified
Service Received: Bodywork with Kristen W.
After quite some time unsuccessfully pursuing remedies for my injured lower back, my GP recommended Kristen as he had been treated by her. That first appointment was a game changer, as Kristen skillfully set me on the path to recovery. My pain level was greatly reduced, as she deftly worked to improve my mobility. This allowed my body to strengthen and heal on its own. I can't can't thank her enough!
by Cindy on Jun 2021
Verified
Service Received: Bodywork with Kristen W.
I went to Kristen with terrible neck and shoulder pain that ran down my arm. Kristen worked out the knots in my muscles and really worked hard to find the source of my pain. I left feeling sore from the massage but by the nights end I was feeling so much better. I woke up the next morning and literally was able to hop out of bed. My shoulder feels so much better. Still have some discomfort but it is a major improvement to how I felt beforehand. Highly recommend Muscle Maintenance. Thank you Kristen for helping me. I will be back.
by Kim on Jun 2021
Verified
Service Received: The Alternator (half massage/half stretch 60 or 75 mins) with Kristen W.
I would tell them it’s amazing and the attention to your needs will be met!!
by Steve on May 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
Kristen is fantastic. If you have any muscle issues you need to go to Muscle Maintenance.
by Olga on Apr 2021
Verified
Service Received: Bodywork with Kristen W.
I experience the best muscle release from all my body pain during the hour session and look forward to the next. Kristen is awesome! .
by Russell on Apr 2021
Verified
Service Received: Bodywork with Kristen W.
Feels wonderful and relaxes muscles !
by Holly on Apr 2021
Verified
Service Received: Bodywork with Kristen W.
Kristen is always professional. She addresses the issue that you are having. Always have great relief.
by Debbie on Mar 2021
Verified
Service Received: Bodywork with Kristen W.
She knows how to pinpoint the trouble spots.
by Moshe on Mar 2021
Verified
Service Received: Bodywork with Kristen W.
My first massage since the pandemic.
by Anonymous on Mar 2021
Verified
Service Received: Bodywork with Kristen W.
by patricia on Mar 2021
Verified
Service Received: Bodywork with Kristen W.
Fabulous experience. Helped me so much.
by Olga on Feb 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
Amazing !!!!
by Allen on Feb 2021
Verified
Service Received: Bodywork with Kristen W.
I would recommend this service to anyone who asked about it and have to several friends and family.
by Judy on Feb 2021
Verified
Service Received: Bodywork with Kristen W.
Kristen Rocks!
by Joe on Jan 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
An excellent experience
by Anonymous on Dec 2020
Verified
Service Received: Bodywork with Kristen W.
Good experience.
by Terence on Oct 2020
Verified
Service Received: Bodywork with Kristen W.
Kristen is the best. Starting going to her when I was recovering from an injury and now go regularly for the overall benefit.
by Ryan on Oct 2020
Verified
Service Received: The Tune Up (full body) with Kristen W.
Walk in all tight and sore, walk out feeling like a million dollars. Kristen is my go to for making the pain go away!!!!
by Aaron on Sep 2020
Verified
Service Received: Bodywork with Kristen W.
Didn't like wearing a mask but ya gotta.
by Anonymous on Jun 2020
Verified
Service Received: Bodywork with Kristen W.
Everything was great. Felt much better on way out
by Judy on Mar 2020
Verified
Service Received: Bodywork with Kristen W.
Love the peacefulness of the suite
by Holly on Feb 2020
Verified
Service Received: Bodywork with Kristen W.
Kristen is always personable. Nice atmosphere. Very attentive to relieving pain that is in my arm
by Celina on Jan 2020
Verified
Service Received: The Tune Up (full body) with Kristen W.
I have been going to Kristen for 10 years for migraine management and back issues, she is THE BEST! My whole family now goes to her. We’ve been to other massage therapists but no one has even come close in comparison! The pros: the office is easy to get to in a location RIGHT off the expressway, lots of parking, calming and serene room, professional, really easy to schedule an appointment, many payment options, add on options and her level of education and expertise is obvious. She gives us specific exercises and stretches for different ailments. I highly recommend giving her a try at least once in your life! You can thank me for your massage addiction later ????
by Anonymous on Jan 2020
Verified
Service Received: Bodywork with Kristen W.
Convenient location.
by Richard on Jan 2020
Verified
Service Received: The Tune Up (full body) with Kristen W.
The hour was awesome and so relaxing. I feel even better today
by Anonymous on Dec 2019
Verified
Service Received: Bodywork with Kristen W.
Easy to get to and to find. Comfortable office and massage room. Soft music. Low light.
by Joseph on Dec 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
My therapist was able to work on all my problem areas with the perfect level of pressure and had me immediately feeling better.
by Kate on Dec 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
This massage alleviated tremendous pain and frequent spasms in my back. I am thrilled at the results. Thank you, Kristen, I am on the mend!
by Allen on Nov 2019
Verified
Service Received: Bodywork with Kristen W.
There were several options available and I was able to get an appointment that fit my schedule without a problem.
by Anonymous on Nov 2019
Verified
Service Received: Bodywork with Kristen W.
Amazing massage and demonstration of strengthening exercises!
by Katia on Oct 2019
Verified
Service Received: Bodywork with Kristen W.
Kristen is amazing. She has really helped resolve lower back issues I've been having for quite a while.
by Anonymous on Sep 2019
Verified
Service Received: Bodywork with Kristen W.
Perfect experience
by Steve on Aug 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Very nice and comfortable place
by Anonymous on Aug 2019
Verified
Service Received: Bodywork with Kristen W.
the facility is well maintained. there are displays and equipment for use when she is describing where and how the discomfort is affecting me.
by Brian on Jun 2019
Verified
Service Received: Bodywork with Kristen W.
Great session and Kristen not only does massage but stretches as well.
by Edward on Jun 2019
Verified
Service Received: Bodywork with Kristen W.
Couldn't be happier
by Bruce on May 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Game changing experience!
by Anonymous on May 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Very effective.
by Anonymous on May 2019
Verified
Service Received: Bodywork with Kristen W.
Best in the area in all aspects.
by Anonymous on May 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Very relaxing and professional.
by Charlie on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Muscle Maintenance is one of my favorite places to visit when it comes to self-care. With its convenient location, clean office and treatment room spaces and zen-like ambiance, it's the perfect place to go for those everyday aches and pains or for some simple relaxation.
by Joe on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
A great way to start my weekend !
by Melinda on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Kristen practices active listening. She asks relevant questions and offers practical suggestions.
by Michael on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Kristen was professional and very knowledgeable.I experienced immediate relief of a nagging sciatic episode,i have told several people of my visit and will be sending referral clients your way!
by Sara on Apr 2019
Verified
Service Received: Bodywork with Kristen W.
Kristen is amazing. She loves what she does and she is passionate about helping people feel better. I had a great experience. Personable and professional. I was in a lot of pain from a back issue. I felt so much better after my appointment. The CBD credit she used seed to help a lot also. She spent some time going over some stretches that might help my back issue, too! Kristen is now a permanent part of my wellness team!
by Anonymous on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Great experience, but most importantly I feel 100x better.
by Audrey on Apr 2019
Verified
Service Received: Bodywork with Kristen W.
Convenient booking system
by Anonymous on Feb 2019
Verified
Service Received: Bodywork with Kristen W.
Perfect little setup
by Anonymous on Feb 2019
Verified
Service Received: (5) 60-minute massage or stretch with Kristen W.
Very calming, warm atmosphere
by Bob on Feb 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Kristen does an amazing job. Very relaxing, wonderful atmosphere.
by Anonymous on Feb 2019
Verified
Service Received: Bodywork with Kristen W.
all fine
by Anonymous on Feb 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
The flannel sheets are ????????????
by Anonymous on Feb 2019
Verified
Service Received: Bodywork with Kristen W.
everything
by Anonymous on Feb 2019
Verified
Service Received: Bodywork with Kristen W.
Everything was so relaxing and just what I needed.
by Maureen on Jan 2019
Verified
Service Received: Bodywork with Kristen W.
The room is quiet, relaxing, and the warm blanket is a plus!
by Holly on Jan 2019
Verified
Service Received: Bodywork with Kristen W.
Kristen is always on time. Greets you with a smile. Always professional. Enjoy my visits and makes my pain go away!!!
by Terence on Dec 2018
Verified
Service Received: Bodywork with Kristen W.
Muscle Maintenance provides effective massage therapy in a professional, friendly atmosphere.
by Shirley on Dec 2018
Verified
Service Received: The Dual-Clutch Transmission with Kristen W.
Best massage ever!
by Timothy on Dec 2018
Verified
Service Received: Bodywork with Kristen W.
Great massage and conversation....THANK YOU and Merry Christmas Kristen!!!
by William on Dec 2018
Verified
Service Received: Bodywork with Kristen W.
Loved it all. Thanks Kristen.
by Chris on Dec 2018
Verified
Service Received: The Tune Up (full body) with Kristen W.
I really enjoyed my visit. The office is warm and welcoming. The atmosphere is relaxing. The heated table is awesome.
by Jim on Dec 2018
Verified
Service Received: Bodywork with Kristen W.
listening to the tango
by Judy on Nov 2018
Verified
Service Received: 45-minute massage with Kristen W.
Clean. Quiet.
by Anonymous on Feb 2018
Verified
Service Received: 60-minute massage with Kristen W.
Excellent experience
by Carl on Feb 2018
Verified
Service Received: 60-minute massage with Kristen W.
Friendly atmosphere and very carrying treatment.
by mark on Jan 2018
Verified
Service Received: Fascial Stretch Therapy FULL BODY SESSION with Kristen W.
I have been a muscle maintenance customer for almost 30 years, and I always enjoy my visits.
by Gina on Jan 2018
Verified
Service Received: Bodywork with Kristen W.
Kristen did a great job on my back and neck!
by Steve on Dec 2017
Verified
Service Received: 45-minute massage with Kristen W.
I would highly recommend Muscle Maintenance. Kristen really cares about your issues and does a great job of getting to the problem. I have tried other therapists and she is the best!
by Maureen on Dec 2017
Verified
Service Received: Bodywork with Kristen W.
Warm and relaxing environment.
by Joan on Oct 2017
Verified
Service Received: Bodywork with Kristen W.
I like everything especially Kristen
by Anonymous on May 2017
Verified
Service Received: 60-minute massage with Kristen W.
Overall, very good. Could benefit from a little more focus and pressure on trigger points.
by James on Mar 2017
Verified
Service Received: Bodywork with Kristen W.
Felt great after.
by Gary on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
LOVE Kristen's magic hands!
by Anonymous on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
As the name implies Muscle Maintenance is for getting healthy and staying healthy. Whether it's a sports related injury, or just issues pertaining to aging, Muscle Maintenance is the place to get back to feeling better. If you want a relaxation massage, go to a spa. If you want to live with minimal pain and take less medications go to Muscle Maintenance.
by Bill on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is able to calm all the dysfunction/pain I have been experiencing in my hip area . She is the difference maker in my rehab .5 stars!
by Tim on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Great experience!
by Tim on Jan 2017
Verified
Service Received: Bodywork with Kristen W.
ambiance ... LOL - I went to get my elbow fixed, so wasn't thinking much about the ambiance!
by Donna on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Massage room is comfortable and tranquil. Availability of water after a massage is great.
by Leon on Jan 2017
Verified
Service Received: Bodywork with Kristen W.
Nothing
by Anonymous on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Golf keeps me sane and muscle maintenance keeps me golfing.
by Anonymous on Jan 2017
Verified
Service Received: Bodywork with Kristen W.
Comfortable Environment.
by Eric on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
MMR is the shizzle!
by Jim on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
I especially liked the accompying music and the room temperature
Business response:

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by Bruce on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Nothing
by Amy on Dec 2016
Verified
Service Received: Bodywork with Kristen W.
The building is clean and quiet. The therapy room was warm and not over scented (like many spas). The address needs to be posted at the street, not just on the building, which is set back on a busy road.
by Tom on Dec 2016
Verified
Service Received: Bodywork with Kristen W.
I love the relaxed atmosphere
by Adele on Dec 2016
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is amazing. She is extremely knowledgeable and professional and offers superior client service! Highly recommend her services to others.
Muscle Maintenance of Rochester, LLC

Crossbridge Office Park, 2000 S. Winton Road

Bldg 3, Suite 101

Rochester , NY 14618 map it

Phone:

License: #turn right into the back parking lot...middle bldg

  • Muscle Maintenance of Rochester, LLC
  • Crossbridge Office Park, 2000 S. Winton Road
  • Bldg 3, Suite 101
  • Rochester , NY 14618
  • License: #turn right into the back parking lot...middle bldg
  • http://www.musclemaint.com
  • Find us on: