About Us

Do you have that nagging pain in the back that just won't go away?  How about consistent headaches/migraines & stiff neck & shoulders?  Well look no further.  Shawn Belles, Licensed Massage therapist, has worked with getting hundreds of people out of pain.  Shawn will listen to your needs, and tailor each massage to make sure you feel better than when you first came into the office.

Shawn specializes in Pain Relief, Deep tissue, Sports massage & pre-natal massage.  Need to relax?  Come on in for a nice relaxing Swedish massage.

The massage office is located within Pace Family Chiropractic, located in Linden Oaks Drive near Penfield.  Just off of the Linden Ave exit on Rt.490.

If your living in pain, do not hesitate, schedule today or contact Shawn to see if massage is the right fit for you...
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Pain Relief Massage & Wellness

150 Linden Oaks Drive

Suite A

Rochester , NY 14625 map it

(585) 735-5308

Hours of Operation

M 09:00 AM - 04:00 PM
T 12:00 PM - 04:00 PM
W 09:00 AM - 05:30 PM
Th 10:00 AM - 06:30 PM
F Closed
Sa Closed
S 10:00 AM - 04:00 PM

Client Testimonials

Here's what our clients are saying


  • 5 Stars for a 5 star therapist!

    Shawn works to address my chronic pain issues. I always leave feeling 100% better.

  • recommend shawn really releaves chronic muscle tension- he's great

    Everything was perfect and Shawn was very kind and professional. I went in because I had a gift certificate but I will certainly go back!

  • Shawn,walked me thru each step and made me feel comfortable. He is very skilled and I had a successful first treatment! The nerve pain is minimal and at times just al little tightness around the shoulder area. l will continue to do the prescribed exercises! Many thanks for your skills.

    One of the best massages I have ever had, Shawn focuses on painful areas and works out the knots.

  • Shawn is great! I have tried quite a few massages over the years. I would have to say Shawn is the best. He listens to what your issues are and really tries to work on those things. He really is the best I I have ever had. And a really nice guy too! Highly recommended. ????????

    My massage was just what I needed. The pain was much less.

  • Shawn is amazing! He listens to where you’re having pain and knows exactly how to alleviate it. I feel like a new person after every time I walk out of there.

    Best massage therapist in Rochester! He really helps with my back and shoulder pain from have newborn.

Customized Massage

$80
60min
$115
90min
$150
120min
Booking a service you previously paid for? Log in to your account.

60 Minute Package - 4 sessions

Four 60 minute massage sessions at $300
$300
60min.
Select

60 Minute Package - 8 sessions

Package of eight 60 minute sessions
$560
60min.
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90 Minute Package - 4 sessions

Package of four 90 minute massages
$440
90min.
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90 Minute Package - 8 sessions

Package of eight 90 minute sessions
$805
90min.
Select

Shawn B.

License: NY #024554-1

86 Verified Reviews

Customized Massage

$80
60min
$115
90min
$150
120min

Special Offers

60 Minute Package - 4 sessions

$300
60min.
Select

60 Minute Package - 8 sessions

$560
60min.
Select

90 Minute Package - 4 sessions

$440
90min.
Select

90 Minute Package - 8 sessions

$805
90min.
Select
by Ruth on Dec 12
5 Stars for a 5 star therapist!
by John on Dec 09
Shawn works to address my chronic pain issues. I always leave feeling 100% better.
by Lois on Nov 30
recommend shawn really releaves chronic muscle tension- he's great
by Roxane on Nov 09
Everything was perfect and Shawn was very kind and professional. I went in because I had a gift certificate but I will certainly go back!
by Pat on Nov 08
Shawn,walked me thru each step and made me feel comfortable. He is very skilled and I had a successful first treatment! The nerve pain is minimal and at times just al little tightness around the shoulder area. l will continue to do the prescribed exercises! Many thanks for your skills.
by Debbie on Oct 28
One of the best massages I have ever had, Shawn focuses on painful areas and works out the knots.
by Michelle on Oct 19
Shawn is great! I have tried quite a few massages over the years. I would have to say Shawn is the best. He listens to what your issues are and really tries to work on those things. He really is the best I I have ever had. And a really nice guy too! Highly recommended. ????????
by Anonymous on Oct 09
My massage was just what I needed. The pain was much less.
by Shawna on Sep 26
Shawn is amazing! He listens to where you’re having pain and knows exactly how to alleviate it. I feel like a new person after every time I walk out of there.
by Anonymous on Sep 25
Best massage therapist in Rochester! He really helps with my back and shoulder pain from have newborn.

Average Rating:

4.93 (Based on 86 Reviews)

94 %

Ambiance
98 %

Professionalism
by Ruth on Dec 2017
Verified
Service Received: Buy 3 60 minute massages with Shawn B.
5 Stars for a 5 star therapist!
by John on Dec 2017
Verified
Service Received: Customized Massage with Shawn B.
Shawn works to address my chronic pain issues. I always leave feeling 100% better.
by Lois on Nov 2017
Verified
Service Received: 60 Minute Package - 4 sessions with Shawn B.
recommend shawn really releaves chronic muscle tension- he's great
by Roxane on Nov 2017
Verified
Service Received: Customized Massage with Shawn B.
Everything was perfect and Shawn was very kind and professional. I went in because I had a gift certificate but I will certainly go back!
by Pat on Nov 2017
Verified
Service Received: 60 Minute Package - 4 sessions with Shawn B.
Shawn,walked me thru each step and made me feel comfortable. He is very skilled and I had a successful first treatment! The nerve pain is minimal and at times just al little tightness around the shoulder area. l will continue to do the prescribed exercises! Many thanks for your skills.

Business response:

So happy you're feeling better Pat! See you soon!

by Debbie on Oct 2017
Verified
Service Received: 60 Minute Package - 4 sessions with Shawn B.
One of the best massages I have ever had, Shawn focuses on painful areas and works out the knots.

Business response:

Always happy to give a great experience!

by Michelle on Oct 2017
Verified
Service Received: Customized Massage with Shawn B.
Shawn is great! I have tried quite a few massages over the years. I would have to say Shawn is the best. He listens to what your issues are and really tries to work on those things. He really is the best I I have ever had. And a really nice guy too! Highly recommended. ????????
by Anonymous on Oct 2017
Verified
Service Received: Buy 3 60 min. massages at 20% off with Shawn B.
My massage was just what I needed. The pain was much less.
by Shawna on Sep 2017
Verified
Service Received: Buy 3 60 minute massages with Shawn B.
Shawn is amazing! He listens to where you’re having pain and knows exactly how to alleviate it. I feel like a new person after every time I walk out of there.
by Anonymous on Sep 2017
Verified
Service Received: Customized Massage with Shawn B.
Best massage therapist in Rochester! He really helps with my back and shoulder pain from have newborn.
by Mercedes on Sep 2017
Verified
Service Received: Customized Massage with Shawn B.
I was in tears from pain every day until I had a massage from Shawn. He is very skilled, professional, knowledgeable but more importantly empathetic. I experienced a lot of relief after the first session and have learned valuable tools to help myself outside of massage therapy. I am grateful that I am finally on the road to healing. I have happily recommended Shawn to many people
by Francine on Sep 2017
Verified
Service Received: Customized Massage with Shawn B.
Very professional and knowledgeable. A very helpful treatment ,looking forward to physical improvment.
by Elizabeth on Sep 2017
Verified
Service Received: Customized Massage with Shawn B.
I have tried many other places, but Shawn is the only one who has been able to provide relief for the shoulder and jaw pain I was experiencing. This is part of my health maintenance routine now. Thanks Shawn!
by Debi on Sep 2017
Verified
Service Received: Customized Massage with Shawn B.
I walked out with pain relief from my right shoulder!

Business response:

Glad to hear it!

by Patty on Sep 2017
Verified
Service Received: Customized Massage with Shawn B.
Shawn is great. My massage on Thursday alleviated much of my pain in my shoulders, upper back and arms. I'll be going back.

Business response:

Glad this session was more successful than the previous massage!

by Autumn on Aug 2017
Verified
Service Received: Customized Massage with Shawn B.
A little chaotic in the waiting area but well worth it!

Business response:

I apologize for the crazy office environment outside my office. At least it was calming, quiet, and relaxing in my office. I hope the massage helped!

by Toni on Aug 2017
Verified
Service Received: Buy 3 60 minute massages with Shawn B.
Shawn is very skilled at finding trigger points and working them out. My muscle pain is significantly improved - often completely gone - when I leave his studio.

Business response:

Thanks Toni! Looking forward to our future appointment!

by mary on Aug 2017
Verified
Service Received: Customized Massage with Shawn B.
I feel like I am getting my life back after years of chronic hip and back pain. Thank you Sean

Business response:

Thanks for the review Mary! I am so happy to help!

by Cathy on Aug 2017
Verified
Service Received: Buy 3 60 minute massages with Shawn B.
I was very cautious and didn't really know what to expect. Top notch professionalism and very thorough in explaining what would be happening. I'm thinking that this may be my ticket to healing ????
by Anonymous on Aug 2017
Verified
Service Received: Buy 3 60 minute massages with Shawn B.
Shawn's willingness to be helpful is a positive.
by Lynn on Aug 2017
Verified
Service Received: Buy 3 90 minute massages with Shawn B.
I've tried PT, accupuncture, and other forms of pain management, but so far Shawn's deep tissue massage is the only treatment that has helped eliminate persistent knee pain from a torn meniscus.
by Laurie on Aug 2017
Verified
Service Received: Bodywork with Shawn B.
I am so glad I made this appointment. Yes, the stretching hurt a bit, but Shawn knew just how far to go. I am feeling great and I have high hopes I'll be back to hiking soon after a few more appointments

Business response:

I'm so glad you are feeling better Laurie! I'm positive we'll get you back to hiking soon :-)

by Lisa on Aug 2017
Verified
Service Received: Customized Massage with Shawn B.
I have already scheduled a second appointment and have given my son Shawn's business card.????
by Marykatherine on Aug 2017
Verified
Service Received: Customized Massage with Shawn B.
Shawn is amazing and really is attentive to your needs. Really professional and communicative about your body and what he is doing. Do it!

Business response:

Thanks for the review Mary Katherine! Looking forward to our next appointment!

by Ronald on Jul 2017
Verified
Service Received: Customized Massage with Shawn B.
It was a very comfortable atmosphere. Shawn did at great job at making me feel relaxed for a first time massage.
by Anonymous on Jun 2017
Verified
Service Received: Customized Massage with Shawn B.
One of the best relaxing massage I have had in a long time! I will come back!

Business response:

Glad to hear it!

by Tiffany on Jun 2017
Verified
Service Received: Customized Massage with Shawn B.
Excellent massage, I previously had back pain. My back pain and discomfort has decreased tremendously.

Business response:

Very happy to help Tiffany!

by Maggie on Jun 2017
Verified
Service Received: Customized Massage with Shawn B.
I like the atmosphere, Shawn is great, very knowledgeable

Business response:

Thanks Maggie!

by Sterling on Jun 2017
Verified
Service Received: Buy 3 60 minute massages with Shawn B.
Shawn is knowledgeable and professional. He does a wonderful job both listening to the patient's needs and explaining the process. Fantastic experience all around.

Business response:

Glad Sterling is doing much better!

by Roger L on May 2017
Verified
Service Received: Customized Massage with Shawn B.
Liked the attentiveness, willingness to modify according to need/preference. Don't have a lot more to say . just trying to makeup 20 words.
by Annette on Apr 2017
Verified
Service Received: Customized Massage with Shawn B.
The massage therapist, Shawn Belles, was very well knowledgeable. I went to him because I had a shoulder issue. After my session with him, my pain level was very much improved.
by Emily on Apr 2017
Verified
Service Received: Customized Massage with Shawn B.
Worked great!
by Alli on Mar 2017
Verified
Service Received: Buy 5 60 minute massages with Shawn B.
Shawn is great at listening to his clients. He knows exactly how to work out the aches and pains.
by Lorelei on Mar 2017
Verified
Service Received: Customized Massage with Shawn B.
Shawn always listens to what my symptoms are and determines the best approach based on my feedback. I would recommend him to anyone who asks for a massage therapist.
by Michael on Mar 2017
Verified
Service Received: Customized Massage with Shawn B.
Shawn is amazing. He really knows his stuff and put me on the road to recovery.
by Stephanie on Mar 2017
Verified
Service Received: Customized Massage with Shawn B.
I always walk away feeling amazing AND with a deeper understanding of my anatomy. Shawn is simply the best!

Business response:

Thanks Stephanie!

by Anonymous on Mar 2017
Verified
Service Received: Customized Massage with Shawn B.
Had alot of pain but now it is minimal.

Business response:

Glad to hear that!

by Tim on Mar 2017
Verified
Service Received: Customized Massage with Shawn B.
Very thorough and professional
by Miguel on Mar 2017
Verified
Service Received: Customized Massage with Shawn B.
Shawn is very professional and I am glad my first professional massage was with him. At first I was a bit shy and reserved, but after a few minutes we just started having casual conversation and laughing. I am glad that I was able to find a massage therapist able to keep a conversation light while attending to my massage needs. Thank you for an amazing first experience Shawn. I would recommend you to anyone.

Business response:

Glad you had a great experience Miguel! It was a pleasure.

by Anonymous on Feb 2017
Verified
Service Received: Customized Massage with Shawn B.
Accomplished what I needed.
by Nancie on Feb 2017
Verified
Service Received: Customized Massage with Shawn B.
I never knew a massage could be like this. I've had back pain for years. Shawn truly cared about helping me. He's extremely knowledgeable. Wonderful experience!!
by Anonymous on Feb 2017
Verified
Service Received: with Shawn B.
The only issue was the ham that was working on my cervical area. I mentioned that it wasn't comfortable and you continued although you lightened the pressure. I did feel it the next day. Other than that, it was very nice.
by Anonymous on Feb 2017
Verified
Service Received: with Shawn B.
Shawn is extremely knowledgeable, friendly and nice atmosphere. I went in to address lower back issues and he took time to talk to me and give some advice and tips to do at home.
by Anonymous on Feb 2017
Verified
Service Received: Customized Massage with Shawn B.
Shawn listens carefully and is especially gifted at finding those muscles that try to hide! He combines stretching with massage which creates for a different massage experience. He's wonderful!
by Anonymous on Feb 2017
Verified
Service Received: Customized Massage with Shawn B.
Shawn hit all my problem spots. Feel amazing!
by Anonymous on Feb 2017
Verified
Service Received: Customized Massage with Shawn B.
Received relief in several areas. I will come back again.
by Anonymous on Feb 2017
Verified
Service Received: Customized Massage with Shawn B.
His personal "touch" and care for each clients needs. Very professional & knowledgeable. Will recommend & will return!
by Anonymous on Feb 2017
Verified
Service Received: Customized Massage with Shawn B.
Shawn takes the time to understand where the discomfort is coming from and gives you realistic expectations as to relief. He also gives suggestions as to stretches/exercises to improve and or eliminate your discomfort.
by Rebecca on Feb 2017
Verified
Service Received: with Shawn B.
This was such a great experience. Shawn quickly figured out my problem and worked to relieve me of the pain. His communication was excellent and I felt completely comfortable. I will be happy to return whenever I need his help.
by Robyn on Feb 2017
Verified
Service Received: Customized Massage with Shawn B.
Sean was amazing. He did such great work releasing built up deep tension. I will definitely be back!
by Anonymous on Jan 2017
Verified
Service Received: Buy 3 60 minute massages with Shawn B.
I feel so much better - I was very tense having recently had shoulder replacement surgery and look forward to follow up sessions.
by Grace on Jan 2017
Verified
Service Received: with Shawn B.
I have never felt so relaxed! Continued to feel relaxed and rejuvenated the whole day!
by Anonymous on Jan 2017
Verified
Service Received: with Shawn B.
Great
by Jude on Jan 2017
Verified
Service Received: Buy 3 60 minute massages with Shawn B.
It was great and many Thanks!
by Susan on Jan 2017
Verified
Service Received: Bodywork with Shawn B.
I have eight massages with Shawn. He really does a good job of trying to help your pain.
by Anonymous on Jan 2017
Verified
Service Received: with Shawn B.
I went in with a problem and Shawn helped me immensely. I scheduled another appointment. I always wonder if reviews are written by actual clients and this one is. Try him, you won't be disappointed.
by holly on Jan 2017
Verified
Service Received: with Shawn B.
Awesome!! Highly Recommend!
by Robin on Dec 2016
Verified
Service Received: Customized Massage with Shawn B.
Professional, address my pain
by Renee on Dec 2016
Verified
Service Received: Customized Massage with Shawn B.
Shawn is very knowledgeable and friendly. I felt much better after my treatment!
by Penny on Dec 2016
Verified
Service Received: Bodywork with Shawn B.
Shawn is excellent. He is professional and well educated. I like the fact that he asks questions and listens to your response in order to give you the best care he can.
by Anonymous on Dec 2016
Verified
Service Received: with Shawn B.
Adjusted pressure when I needed it done.
by Anonymous on Dec 2016
Verified
Service Received: Buy 5 60 minute massages with Shawn B.
always feel much better
by Robert on Nov 2016
Verified
Service Received: Customized Massage with Shawn B.
Great atmosphere, great technique. Sean is knowledgeable and gets to the problem right away.

Business response:

Thanks! You will be missed after our last appointment!

by Anja on Nov 2016
Verified
Service Received: with Shawn B.
Very professional. Shawn asked detailed questions and responded thoroughly to each area of concern and pain with great care.

Business response:

Hopefully we saw some success from the massage!

by Jim on Nov 2016
Verified
Service Received: Customized Massage with Shawn B.
Went to Shawn to see if he could help me with Plantar Fasciitis and he certainly did. I now wish I would have given him a try first instead of $ 40 PT visits and very expensive Good Feet insoles. Shawn's knowledge of the body's muscles and how they work made for quick improvement of my sore feet.

Business response:

Thanks Jim! I hope we're still seeing improvement!

by nicole on Nov 2016
Verified
Service Received: Customized Massage with Shawn B.
Typically I leave a massage feeling relaxed. I left this massage feeling REJUVENATED. Amazing trigger point work and Shawn listened to my concerns as well as my body. Highly recommend!

Business response:

Thanks! Glad the massage helped

by Anonymous on Oct 2016
Verified
Service Received: Customized Massage with Shawn B.
I would recommend. Got me in quick and very good with sport injury.
by Anonymous on Sep 2016
Verified
Service Received: Customized Massage with Shawn B.
I had a huge improvement from my first session and I can't wait to go back!

Business response:

Very glad to hear!

by Debbie on Sep 2016
Verified
Service Received: Bodywork with Shawn B.
Shawn is amazing! He always fixes what ever I need. Thought my running days were over until I came to him. My legs have never felt better.

Business response:

Thanks Deb! I was so happy to give you relief and hopefully it's still sticking!

by Anonymous on Sep 2016
Verified
Service Received: Bodywork with Shawn B.
The relief from long standing chronic pain was amazing.
by Kerrie on Sep 2016
Verified
Service Received: Bodywork with Shawn B.
Shawn is wonderful and really listens!
by Wendi on Sep 2016
Verified
Service Received: Buy 3 60 minute massages with Shawn B.
All good!
by Anonymous on Aug 2016
Verified
Service Received: Buy 3 60 minute massages with Shawn B.
Overall, my massage/body work was great! Shawn really is aware and knows much about the muscular/structural body and genuinely works to obtain optimal results. Highly recommend!
by Toni on Aug 2016
Verified
Service Received: Buy 3 60 minute massages with Shawn B.
Shawn is an exceptional practitioner. I especially appreciate his ability to locate and work on painful trigger points/muscle knots. I recommend him very highly!
by Madelon on Aug 2016
Verified
Service Received: Buy 3 60 minute massages with Shawn B.
Shawn wants to know how I am since the last time he saw me- what worked or didn't from our last session. He is conscientious about touch, mood, listens to my concerns and spends more time on those parts of my body. He is the greatest and has really helped me to feel much better.Madelon

Business response:

Thanks Madelon! So glad I'm able to help! :-)

by Stephen on Jul 2016
Verified
Service Received: Customized Massage with Shawn B.
Accomplished exactly what I was looking for
by Lisa on Jul 2016
Verified
Service Received: Customized Massage with Shawn B.
Shawn is amazing! He really takes a lot of time to learn about you and what you like and don't like so he can best help. Shawn is very professional and does a great job of explaining what he's doing when I ask.

Business response:

Thank you Lisa!

by Michael on Jul 2016
Verified
Service Received: Customized Massage with Shawn B.
Shawn really listens to the answers to his thoughtful questions. His knowledge and technique are of the highest order. The improvement to my balance and gait is simply amazing. A soothing and confidence inducing demeanor is perfectly suited o keep one at ease and open so that you never feel you can't ask a question of him.

Business response:

Thank you Mike!

by Anonymous on Jun 2016
Verified
Service Received: Customized Massage with Shawn B.
Shawn is very knowledgable when it comes to pain relief techniques. He is profressional and provides a welcoming environment in his workplace. Definitely would recommend to others in need to pain relief!
by Christine on Jun 2016
Verified
Service Received: Customized Massage with Shawn B.
Shawn is very knowledgeable, and gifted as Shawn is able to identify the root of the problem quickly and determine the best approach to obtaining relief. I would highly recommend Shawn as he listens and cares about his clients. Also Shawn goes above and beyond by providing tips to try at home until your next visit.
by Sherrie on Feb 2016
Verified
Service Received: Customized Massage with Shawn B.
Having shoulder nerve pain for awhile. Had been looking into various massage companies for my pain and felt that they were all typically for pampering. I am not looking for pampering, look for some pain management. Have only gone one time, but plan to stay on course with this for now as this seems the right course of action to alleviate some of my pain and reduce medications. Shawn is very professional and knows what he is doing. Would highly recommend anyone to try this.
by Anonymous on Feb 2016
Verified
Service Received: Customized Massage with Shawn B.
Shawn is truly "up to date" in ways people communicate: we determined via text message what day/what time my appointment would be, then I did my intake form electronically -- so I just breezed in and Shawn got right to work. This was my first visit with Shawn, and he is so warm, and very patient in explaining what would happen during my visit. His skills are unparalleled, I've already recommended him to all my colleagues and friends. While the massage hurt a little, I felt like an ENTIRELY new woman afterwards. The only thing I would change is the office decor; it's a bit dated, sometimes cheesy, disorganized, cohesiveness, and could better present the professionalism Shawn so clearly embodies. Wouldn't stop me from going to him again, but appearance is very important.
by Ginger on Nov 2015
Verified
Service Received: Buy 3 90 min. massages at 20% off with Shawn B.
I have a pretty screwed up back and have gone through multiple massage therapists. I am very pleased with Shawn's work.
by Toni on Aug 2015
Verified
Service Received: with Shawn B.
Shawn is highly skilled at finding my trigger points. He has more than one method of working most areas, so I always leave feeling so much better and more relaxed, and the benefits last well beyond the day of the massage. I highly recommend Shawn Belles!
by Jessica on Feb 2015
Verified
Service Received: Deep Tissue Massage with Shawn B.
Shawn Belles does an awesome job. If you want a great massage go and see him!
by Anonymous on Feb 2015
Verified
Service Received: Deep Tissue Massage with Shawn B.
Shawn is a healer with extraordinary skill and compassion for people.
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Pain Relief Massage & Wellness

150 Linden Oaks Drive

Suite A

Rochester , NY 14625 map it

Phone: (585) 735-5308