Liz Laneri

  • NY License #: 030169
  • 27

Unwind, Rejuvenate and Connect with a Therapeutic Massage Treatment

Incorporating my yoga background and 5 years of massage therapy work, my bodywork massage sessions encourage the body to start its own healing process. As a Licensed Massage Therapist since 2012, I bring a human connection to the table,  providing a customized approach to a client's therapeutic session.  I encourage clients to work with me on a regular basis as this helps to alleviate their pain, reduce stress, increase range in motion, boost immunity, and create body awareness. I have over a...

Incorporating my yoga background and 5 years of massage therapy work, my bodywork massage sessions encourage the body to start its own healing process. As a Licensed Massage Therapist since 2012, I bring a human connection to the table,  providing a customized approach to a client's therapeutic session.  I encourage clients to work with me on a regular basis as this helps to alleviate their pain, reduce stress, increase range in motion, boost immunity, and create body awareness. I have over a 1000 hours of schooling from both Cortiva in Boston, MA and Onondaga School of Massage Therapy in Rochester, NY.  I am member of the AMTA. 
I specialize in:
  • Deep tissue massage
  • Swedish relaxation massage
  • Cupping therapy
  • Myofascial release
  • Sports Massage
  • Neuromuscular release therapy (NMR)
  • Reiki
  • Self-Care techniques
  • Chair Massage

Book a Bodywork or Yoga service with me today

Licenses
Massage

NY # 030169

REVIEWS for my Bodywork or Yoga services

by Anonymous on Apr 05
Thank you!
by Molly on Mar 21
Liz was great. She was able to massage an old injury and bring some relief to the tenderness I have in the area. After my massage she demonstrated some simple excercises for me to do to strengthen the area. Definitely will go back!
by Anonymous on Mar 21
Liz is a wonderful massage therapist. Always professional and friendly. She's awesome at focusing on the deep and worked up spots.
by Anonymous on Mar 13
Liz is the best massage professional have found in years. Very knowledgeable and effective.
by Anonymous on Feb 07
Liz was very intuitive and her knowledge of the body shines through her work. She is very strong and you can tell she is very dedicated to her clients. I look forward to returning!
by Sara on Feb 07
Liz not only worked my out my stupid system of upper back, shoulder, neck and jaw knots, but then showed me stretches and what to engage when practicing yoga to mitigate future tension. Let her fix your muscles!! She knows, from multiple angles, what she's talking about!!
by michael on Jan 28
Wow! I have been going to physical therapy for two months for a shoulder that has been giving me pain and that I have lost range of motion with. After my first visit at Conscious Wellness I have less pain and more range of motion. Thanks Liz Laneri!
by Anonymous on Jan 02
Open communication, comfortable environment, healing experience
by Anonymous on Dec 22
I liked that Liz concentrated on my problem areas, working to solve the tightness in the muscles, while giving me advice on how to solve/improve them in the future. I felt more relaxed after my massage, with the tension gone in my muscles. Her studio was very serene, with a calming atmosphere and I would highly recommend booking an appointment.
by Darcie on Dec 19
Fantastic experience! Liz is very professional yet personable as well!

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Deep Tissue
  • Mobile Deep Tissue
  • Chair Massage
  • Other
  • Mobile Chair Massage

Yoga

  • Hatha
  • Other