Liz Laneri

  • NY License #: 030169
  • 58

Unwind, Rejuvenate and Connect with a Therapeutic Massage Treatment

Incorporating my yoga background and 5 years of massage therapy work, my bodywork massage sessions encourage the body to start its own healing process. As a Licensed Massage Therapist since 2012, I bring a human connection to the table,  providing a customized approach to a client's therapeutic session.  I encourage clients to work with me on a regular basis as this helps to alleviate their pain, reduce stress, increase range in motion, boost immunity, and create body awareness. I have over a...

Incorporating my yoga background and 5 years of massage therapy work, my bodywork massage sessions encourage the body to start its own healing process. As a Licensed Massage Therapist since 2012, I bring a human connection to the table,  providing a customized approach to a client's therapeutic session.  I encourage clients to work with me on a regular basis as this helps to alleviate their pain, reduce stress, increase range in motion, boost immunity, and create body awareness. I have over a 1000 hours of schooling from both Cortiva in Boston, MA and Onondaga School of Massage Therapy in Rochester, NY.  I am member of the AMTA. 
I specialize in:
  • Deep tissue massage
  • Swedish relaxation massage
  • Cupping therapy
  • Myofascial release
  • Sports Massage
  • Neuromuscular release therapy (NMR)
  • Reiki
  • Self-Care techniques
  • Chair Massage

Book a Yoga or Bodywork service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

NY # 030169

REVIEWS for my Yoga or Bodywork services

by Erin on Feb 09
Liz is amazing. She is extremely knowledgeable and created a relaxed environment. I am so happy I found a massage therapist in the Rochester area!
by Catherine on Feb 04
Amazing!
by Taina on Jan 21
I’ve known Liz as a yoga instructor for quite some time and after a recent class I mentioned my extremely cranky shoulder to her. Without promoting herself even a tiniest bit, she simply suggested trying therapeutic massage before seeking for physical therapy, which I was planning to do. At this point I have had two massages from Liz. I am not saying that all my shoulder problems are gone yet, but thanks to her, I am full of hope. I no longer need my almost daily pain relievers, yoga doesn’t hurt like it did, and my shoulders haven’t felt this relaxed in a long time! I ??wholeheartedly?? recommend Liz!
by Anonymous on Dec 31
Liz is awesome. Very attentive to individual needs, professional and highly skilled and knowledgeable.
by Amy on Dec 20
Liz is by far the best massage therapist I have ever encountered, I leave there feeling 100% better every time. She takes time to address injured areas and gives them her full expertise.
by Michael on Dec 17
Thanks Liz!
by Anonymous on Dec 10
Professional and knowledgeable
by Emily on Dec 03
Liz is very welcoming and the space has a great atmosphere. She is incredibly skilled and works with how I'm feeling that day. Every time I go for a massage with Liz I feel ten times better after. I highly recommend Conscious Wellness.
by Alexandra on Nov 16
It was a very healing experience . Highly recommended
by Anna on Nov 12
Liz was very knowledgeable and the experience was super relaxing. I am excited to see improvement in jaw and scar tissue.

SPECIALTIES: Bodywork and Massage techniques I perform

Yoga

  • Hatha
  • Other

Bodywork & Massage

  • Other
  • Deep Tissue
  • Chair Massage

Check my availability and schedule appointments for a Yoga or Bodywork service