Adam William Ayers, LMT

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There is only one success: to be able to spend life in your own way.

About Us

Adam Ayers, E-RYT is a Licensed Massage Therapist, Experienced Registered Yoga Teacher with the National Yoga Alliance, a Certified Relax and Renew Trainer™, a Certified Personal Trainer through the National Academy of Sports Medicine and a Myofascial Release Practitioner in the John F. Barnes’ Approach. He began teaching yoga in 2001 shortly after his introduction to the practice at age 19. Since then Adam has taught throughout the United States in various venues, from well-appointed spas, corporate settings, AIDS organizations and teacher trainings. His diverse background of study with leading teachers Francois Raoult, Judith Hanson Lasater, Ph.D, PT, Donald Moyer, Richard Rosen, Martin Kirk and Desiree Rumbaugh yields a unique approach to teaching yoga. In 2016, Adam founded YoGay...

Adam William Ayers, LMT

871 Monroe Avenue

Suite 106

Rochester , NY 14620 map it

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S By Appointment Only

Adam William Ayers, LMT

871 Monroe Avenue

Suite 106

Rochester , NY 14620 map it

License: #029422-01

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S By Appointment Only

One-to-One Yoga Instruction

One-to-one yoga instruction offers a personalized approach to address your needs and goals. Sessions include a consultation, postural assessment, and tailoring a yoga sequence to meet your needs. Throughout several sessions, you will learn basic yoga postures, breathing techniques, mindfulness meditation practices, and restorative yoga poses to manage stress and promote relaxation. Students will learn how to build a home yoga practice and gain the confidence to attend public classes.

$125

60min

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Integrative Bodywork, 60-minutes

Integrative bodywork blends myofascial release, cranial unwinding, and deep tissue massage techniques with the relaxation of Swedish strokes.

$95

60min

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Integrative Bodywork, 90-minutes

Integrative bodywork blends myofascial release, cranial unwinding, and deep tissue massage techniques with the relaxation of Swedish strokes.

$145

90min

Select

Adam A.

License: NY #029422

License: CO #0023219

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Adam Ayers, E-RYT is a NYS Licensed Massage Therapist, Experienced Registered Yoga Teacher with the National Yoga Alliance, a Certified Relax and Renew Trainer™, a Certified Personal Trainer through the National Academy of Sports Medicine and a Myofascial Release Practitioner in the John F. Barnes’ Approach. He began teaching yoga in 2001 shortly after his introduction to the practice at age 19. Since then Adam has taught throughout the United States in various venues, from well-appointed spas, corporate settings, AIDS organizations and teacher trainings. His diverse background of study with leading teachers Francois Raoult, Judith Hanson Lasater, Ph.D, PT, Donald Moyer, Richard Rosen, Martin Kirk and Desiree Rumbaugh yields a unique approach to teaching yoga. While living in Denver, CO Adam founded YoGay Yoga, a creative program for expanding the benefits of Yoga to the LGBTQ community. YoGay Yoga now offers classes in Rochester, Buffalo, Syracuse, and Pittsburgh. Adam emphasizes a playful exploration of postural alignment as it pertains to the practice of breathing, meditation and rest. He continues learning with senior yoga teacher Francois Raoult and as an assistant to and dedicated student of Judith Hanson Lasater.

Yoga Services

One-to-One Yoga Instruction

$125

60min

Select

Bodywork Services

Integrative Bodywork, 60-minutes

$95

60min

Select

Integrative Bodywork, 90-minutes

$145

90min

Select

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Adam William Ayers, LMT

871 Monroe Avenue

Suite 106

Rochester , NY 14620 map it

Phone:

License: #029422-01

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Adam William Ayers, LMT
871 Monroe Avenue
Suite 106
Rochester , NY 14620
License: #029422-01
http://www.adamwilliamayers.com
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