About Us

At Metamorphosis Massage & Pilates we use body work and movement to help our clients release tension, reduce pain, and increase strength, flexibility and balance. You can change the way you feel and we can help. Book a massage to ease aches and pains and liberate stiff joints, or start a Pilates program to gain core strength, correct poor postural habits and move more freely. No matter your age, fitness level or goals, we can help you make a change. 

Metamorphosis Massage & Pilates

3510 8th St NW #100

Rochester , MN 55901 map it

(507) 269-0293

Hours of Operation

M By Appointment Only
T Closed
W By Appointment Only
Th By Appointment Only
F Closed
Sa By Appointment Only
S Closed

30-Minute Targeted Massage

$45
30min
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60 Minute Therapeutic Massage

$80
60min
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90 Minute Massage

$110
90min
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Pilates Personal Training

$50
60min
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Pilates Personal Training - 4 sessions

Buy 4 one-hour Pilates Personal Training sessions and save 10% off the individual session price.
$180
60min.
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Pilates Personal Training - 8 sessions

Buy 8 one-hour Pilates Personal Training sessions and save 15% off the individual session price.
$340
60min.
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Pilates Personal Training - 12 sessions

Buy 12 one-hour Pilates Personal Training sessions and save 20% off the individual session price.
$480
60min.
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Special Holiday special

Save $10 on a 60-minute massage now through Dec. 31.
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Karen R.

License: MN #

30-Minute Targeted Massage

$45
30min
Select

60 Minute Therapeutic Massage

$80
60min
Select

90 Minute Massage

$110
90min
Select

Pilates Personal Training

$50
60min

Special Offers

Pilates Personal Training - 4 sessions

$180
60min.
Select

Pilates Personal Training - 8 sessions

$340
60min.
Select

Pilates Personal Training - 12 sessions

$480
60min.
Select

Metamorphosis Massage & Pilates

3510 8th St NW #100

Rochester , MN 55901 map it

Phone: (507) 269-0293