About Us

At Metamorphosis Massage & Pilates we use body work and movement to help our clients release tension, reduce pain, and increase strength, flexibility and balance. You can change the way you feel and we can help. Book a massage to ease aches and pains and liberate stiff joints, or start a Pilates program to gain core strength, correct poor postural habits and move more freely. No matter your age, fitness level or goals, we can help you make a change. 

Metamorphosis Massage & Pilates

1610 14th St NW

Suite 101

Rochester , MN 55901 map it

(507) 269-0293

Hours of Operation

M Closed
T By Appointment Only
W By Appointment Only
Th Closed
F 09:30 AM - 05:00 PM
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Karen offered a welcoming, professional experience tailored to my needs. I appreciated the exercises that she offered for my own independent stretching as well. Thank you, Karen!

    Love her technique. Always works on my problem areas.

  • I like the way you explained everything before you did it.

    Karen is wonderful, just the right amount of pressure. Can't wait to go back!

  • Great massage. Karen asked questions to customize my experience. The room and music were very relaxing. I felt great after the massage.

    Karen made me feel so much better! Thanks for a very relaxing massage.

  • Will definitely be coming back, my lower back feels ten times better today than yesterday! Can’t wait to come back when the shop is all set up! - Amanda

    Karen is pleasant, professional, and skilled in massage. She helped my shoulder begin to heal. I feel like a new person. Thanks, Karen!

  • Karen creates a welcoming relaxing atmosphere. She listens to my needs and “listens” to my muscles as she massages finding exactly where to target. I leave feeling relaxed, pain free, and even taller.

    Karen is a great listener and very skilled in her ability to find the sources of pain and tension in the body. I'll be a regular!

Therapeutic Massage

$45
30min
$65
45min
$80
60min
$95
75min
$110
90min
$150
120min
Select

Prenatal Massage

$65
45min
$80
60min
Select

Cupping Therapy

$25
15min
$40
30min
Select

Pilates Personal Training

$50
60min
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Pilates Personal Training - 4 sessions

Pre-purchase 4 one-hour Pilates Personal Training sessions and save 10% off the individual session price. Pre-purchased sessions expire one year after the purchase date.
$180
60min.
Select

Pilates Personal Training - 8 sessions

Pre-purchase 8 one-hour Pilates Personal Training sessions and save 15% off the individual session price. Pre-purchased sessions expire one year after the purchase date.
$340
60min.
Select

Pilates Personal Training - 12 sessions

Pre-purchase 12 one-hour Pilates Personal Training sessions and save 20% off the individual session price. Pre-purchased sessions expire one year after the purchase date.
$480
60min.
Select

Karen R.

License: MN #

24 Verified Reviews

Therapeutic Massage

$45
30min
$65
45min
$80
60min
$95
75min
$110
90min
$150
120min
Select

Prenatal Massage

$65
45min
$80
60min
Select

Cupping Therapy

$25
15min
$40
30min
Select

Pilates Personal Training

$50
60min

Special Offers

Pilates Personal Training - 4 sessions

$180
60min.
Select

Pilates Personal Training - 8 sessions

$340
60min.
Select

Pilates Personal Training - 12 sessions

$480
60min.
Select
by Anonymous on Apr 18
Karen offered a welcoming, professional experience tailored to my needs. I appreciated the exercises that she offered for my own independent stretching as well. Thank you, Karen!
by Paula on Apr 15
Love her technique. Always works on my problem areas.
by Anonymous on Apr 12
I like the way you explained everything before you did it.
by Anonymous on Apr 08
Karen is wonderful, just the right amount of pressure. Can't wait to go back!
by Anonymous on Dec 17
Great massage. Karen asked questions to customize my experience. The room and music were very relaxing. I felt great after the massage.
by Anonymous on Dec 06
Karen made me feel so much better! Thanks for a very relaxing massage.
by Nancy on Dec 03
Will definitely be coming back, my lower back feels ten times better today than yesterday! Can’t wait to come back when the shop is all set up! - Amanda
by Anonymous on Nov 29
Karen is pleasant, professional, and skilled in massage. She helped my shoulder begin to heal. I feel like a new person. Thanks, Karen!
by Shari on Nov 27
Karen creates a welcoming relaxing atmosphere. She listens to my needs and “listens” to my muscles as she massages finding exactly where to target. I leave feeling relaxed, pain free, and even taller.
by Deanne on Oct 17
Karen is a great listener and very skilled in her ability to find the sources of pain and tension in the body. I'll be a regular!

Average Rating:

5 (Based on 24 Reviews)

96 %

Ambiance
100 %

Professionalism
by Anonymous on Apr 2021
Verified
Service Received: Therapeutic Massage with Karen R.
Karen offered a welcoming, professional experience tailored to my needs. I appreciated the exercises that she offered for my own independent stretching as well. Thank you, Karen!
by Paula on Apr 2021
Verified
Service Received: Therapeutic Massage with Karen R.
Love her technique. Always works on my problem areas.
by Anonymous on Apr 2021
Verified
Service Received: Therapeutic Massage with Karen R.
I like the way you explained everything before you did it.
by Anonymous on Apr 2021
Verified
Service Received: Therapeutic Massage with Karen R.
Karen is wonderful, just the right amount of pressure. Can't wait to go back!
by Anonymous on Dec 2020
Verified
Service Received: Therapeutic Massage with Karen R.
Great massage. Karen asked questions to customize my experience. The room and music were very relaxing. I felt great after the massage.
by Anonymous on Dec 2020
Verified
Service Received: Therapeutic Massage with Karen R.
Karen made me feel so much better! Thanks for a very relaxing massage.
by Nancy on Dec 2020
Verified
Service Received: Therapeutic Massage with Karen R.
Will definitely be coming back, my lower back feels ten times better today than yesterday! Can’t wait to come back when the shop is all set up! - Amanda
by Anonymous on Nov 2020
Verified
Service Received: Therapeutic Massage with Karen R.
Karen is pleasant, professional, and skilled in massage. She helped my shoulder begin to heal. I feel like a new person. Thanks, Karen!
by Shari on Nov 2020
Verified
Service Received: Therapeutic Massage with Karen R.
Karen creates a welcoming relaxing atmosphere. She listens to my needs and “listens” to my muscles as she massages finding exactly where to target. I leave feeling relaxed, pain free, and even taller.
by Deanne on Oct 2020
Verified
Service Received: Therapeutic Massage with Karen R.
Karen is a great listener and very skilled in her ability to find the sources of pain and tension in the body. I'll be a regular!
by Anonymous on Oct 2020
Verified
Service Received: Pilates Personal Training with Karen R.
The room feels a little cramped, but it works.
by Anonymous on Sep 2020
Verified
Service Received: Therapeutic Massage with Karen R.
Great massage. Demonstrated stretching exercises to help loosen tight muscles and decrease soreness. Kathy B
by Anonymous on Sep 2020
Verified
Service Received: Therapeutic Massage with Karen R.
Truly therapeutic. Karen has a great degree of knowledge and can target trouble spots for really effective pain relief and improvement. Seriously the best massage therapy I’ve ever had after years of trying different therapists and techniques.
by Anonymous on Jul 2020
Verified
Service Received: Therapeutic Massage with Karen R.
Karen was attentive to my needs and was caring, empathetic, and professional.
by Anonymous on Jul 2020
Verified
Service Received: Therapeutic Massage with Karen R.
Karen gave a wonderful massage and I will definitely be back again in the future! Thanks Karen, you rock.
by Kate on Feb 2020
Verified
Service Received: Bodywork with Karen R.
Everything was great! Highly recommended. I will definitely come again next time I’m in town. Was even pleasantly surprised about how easy it was to find and park.
by Judy on Dec 2019
Verified
Service Received: Therapeutic Massage with Karen R.
Karen is very professional, and excellent at massage, she worked on my tight spots & very conscious on pressure on the sensative areas. Would definately recommend.
by Suzy on Nov 2019
Verified
Service Received: Pilates Personal Training - 12 sessions with Karen R.
Karen is great! She gives clear instruction and careful feedback to maximize our time together. I highly recommend her for Pilates!
by Anonymous on Oct 2019
Verified
Service Received: Therapeutic Massage with Karen R.
Great therapeutic technique without being too painful.
by Anonymous on Aug 2019
Verified
Service Received: Therapeutic Massage with Karen R.
Karen can tell which places need special attention and provide exactly what will help.
by Anonymous on Aug 2019
Verified
Service Received: Therapeutic Massage with Karen R.
This is more than just a massage experience. Karen is a problem solver. She is so knowledgeable about the body and knows where to start on complex muscular issues. If you’re having pain or discomfort from jaw clenching, headaches, neck, shoulder, back or hip pain, she’ll know how to help. Make the investment in your health. Her knowledge and skill are worth it.
by Anonymous on May 2019
Verified
Service Received: Bodywork with Karen R.
What a relief! Karen was able to alleviate the pain from the spasms in my shoulder and neck. Grateful me!
by Anonymous on May 2019
Verified
Service Received: Pilates Personal Training with Karen R.
Excellent Pilates lesson and fun!
by Anonymous on May 2019
Verified
Service Received: Pilates Personal Training - 12 sessions with Karen R.
Her attention to detail and ability To help understand how to make adjustments quickly is amazing!

Metamorphosis Massage & Pilates

1610 14th St NW

Suite 101

Rochester , MN 55901 map it

Phone: (507) 269-0293