About Us

At Metamorphosis Massage & Pilates we use body work and movement to help our clients release tension, reduce pain, and increase strength, flexibility and balance. You can change the way you feel and we can help. Book a massage to ease aches and pains and liberate stiff joints, or start a Pilates program to gain core strength, correct poor postural habits and move more freely. No matter your age, fitness level or goals, we can help you make a change. 

Metamorphosis Massage & Pilates

3510 8th St NW #100

Rochester , MN 55901 map it

(507) 269-0293

Hours of Operation

M By Appointment Only
T Closed
W By Appointment Only
Th By Appointment Only
F Closed
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • What a relief! Karen was able to alleviate the pain from the spasms in my shoulder and neck. Grateful me!

    Excellent Pilates lesson and fun!

  • Her attention to detail and ability To help understand how to make adjustments quickly is amazing!

30-Minute Targeted Massage

$45
30min
Select

45-Minute Targeted Massage

$65
45min
Select

Therapeutic Massage

$80
60min
$110
90min
$150
120min
Select

Mom's Massage

$80
60min
Select

Pilates Personal Training

$50
60min
Booking a service you previously paid for? Log in to your account.

Pilates Personal Training - 4 sessions

Buy 4 one-hour Pilates Personal Training sessions and save 10% off the individual session price.
$180
60min.
Select

Pilates Personal Training - 8 sessions

Buy 8 one-hour Pilates Personal Training sessions and save 15% off the individual session price.
$340
60min.
Select

Pilates Personal Training - 12 sessions

Buy 12 one-hour Pilates Personal Training sessions and save 20% off the individual session price.
$480
60min.
Select

Karen R.

License: MN #

3 Verified Reviews

30-Minute Targeted Massage

$45
30min
Select

45-Minute Targeted Massage

$65
45min
Select

Therapeutic Massage

$80
60min
$110
90min
$150
120min
Select

Mom's Massage

$80
60min
Select

Pilates Personal Training

$50
60min

Special Offers

Pilates Personal Training - 4 sessions

$180
60min.
Select

Pilates Personal Training - 8 sessions

$340
60min.
Select

Pilates Personal Training - 12 sessions

$480
60min.
Select
by Anonymous on May 16
What a relief! Karen was able to alleviate the pain from the spasms in my shoulder and neck. Grateful me!
by Anonymous on May 14
Excellent Pilates lesson and fun!
by Anonymous on May 04
Her attention to detail and ability To help understand how to make adjustments quickly is amazing!

Average Rating:

5 (Based on 3 Reviews)

100 %

Ambiance
100 %

Professionalism
by Anonymous on May 2019
Verified
Service Received: 30-Minute Targeted Massage with Karen R.
What a relief! Karen was able to alleviate the pain from the spasms in my shoulder and neck. Grateful me!
by Anonymous on May 2019
Verified
Service Received: Pilates Personal Training with Karen R.
Excellent Pilates lesson and fun!
by Anonymous on May 2019
Verified
Service Received: Pilates Personal Training - 12 sessions with Karen R.
Her attention to detail and ability To help understand how to make adjustments quickly is amazing!

Metamorphosis Massage & Pilates

3510 8th St NW #100

Rochester , MN 55901 map it

Phone: (507) 269-0293