About Us

Providing restorative therapeutic massage in the Rochester region. 

  I'm a nature lover, a homesteader, a musician and a proud Momma. The Adirondacks feel like home, and I love to curl up with a good book and a cup of tea when the snow falls.

 

I have been a licensed massage therapist since 2014 and I have a lot to bring to the table. Using your body and our combined intuitions as my guide, I tie together deep tissue treatments and relaxation techniques that allow me to work effectively within your range of comfort.

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Mary Zindle (Hicks), LMT

100 Linden Oaks

103

Rochester , NY 14625 map it

(315) 398-3612

Hours of Operation

M Closed
T 12:00 PM - 06:30 PM
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa 09:30 AM - 03:30 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Professional office within a relaxingly serene environment; providing wonderful and effective services by a talented and knowledgeable practitioner

    Mary is so welcoming and kind. This was probably the best massage I’ve ever had, she worked out every knot and bit of tension I was holding in my neck, shoulders and back. Her space is cozy, I wanted to stay and curl up with a good book after!

  • Amazing.. tailored to exactly what I needed.

    Great experience all around! Highly recommend

  • Mary has a wonderfully healing and authentic energy about both her and her practice. Very thorough and attentive to my individual needs. Highly recommend.

    Mary was amazing ! Really listened to me about my body and got to know me ! I will definitely be going back !

  • wonderful experience over all!

    I have been dealing with debilitating pain & contacted Mary on her day off to explain my situation. First off she ended up meeting me on her day off for a massage. She was very knowledgeable with what was causing my pain & has helped in just 1 session. She is very passionate about what she does. I would highly recommend Mary.

  • Mary made me feel extremely comfortable, while demonstrating her excellent knowledge of musculature. I am feeling much better today and will be going back!

    Very relaxing and therapeutic. I left feeling great! Thank you Mary.

30-minute Therapeutic Massage

$55
30min
Select

60-minute Therapeutic Massage

$85
60min
Select

90-minute Therapeutic Massage

$115
90min
Select

Pregnancy Massage

$85
60min
Select

Mary Z.

License: NY #027721

60 Verified Reviews

30-minute Therapeutic Massage

$55
30min
Request Appt

60-minute Therapeutic Massage

$85
60min
Request Appt

90-minute Therapeutic Massage

$115
90min
Request Appt

Pregnancy Massage

$85
60min
Request Appt
by Jocelyn on May 18
Professional office within a relaxingly serene environment; providing wonderful and effective services by a talented and knowledgeable practitioner
by Julie on May 14
Mary is so welcoming and kind. This was probably the best massage I’ve ever had, she worked out every knot and bit of tension I was holding in my neck, shoulders and back. Her space is cozy, I wanted to stay and curl up with a good book after!
by Hanna on May 14
Amazing.. tailored to exactly what I needed.
by Jessica on May 13
Great experience all around! Highly recommend
by Taylor on May 02
Mary has a wonderfully healing and authentic energy about both her and her practice. Very thorough and attentive to my individual needs. Highly recommend.
by Kurtis on Apr 29
Mary was amazing ! Really listened to me about my body and got to know me ! I will definitely be going back !
by Sue on Apr 17
wonderful experience over all!
by Vivian on Apr 12
I have been dealing with debilitating pain & contacted Mary on her day off to explain my situation. First off she ended up meeting me on her day off for a massage. She was very knowledgeable with what was causing my pain & has helped in just 1 session. She is very passionate about what she does. I would highly recommend Mary.
by Anonymous on Apr 03
Mary made me feel extremely comfortable, while demonstrating her excellent knowledge of musculature. I am feeling much better today and will be going back!
by Anonymous on Apr 02
Very relaxing and therapeutic. I left feeling great! Thank you Mary.

Average Rating:

4.98 (Based on 57 Reviews)

100 %

Ambiance
100 %

Professionalism
by Jocelyn on May 2022
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Professional office within a relaxingly serene environment; providing wonderful and effective services by a talented and knowledgeable practitioner
by Julie on May 2022
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Mary is so welcoming and kind. This was probably the best massage I’ve ever had, she worked out every knot and bit of tension I was holding in my neck, shoulders and back. Her space is cozy, I wanted to stay and curl up with a good book after!
by Hanna on May 2022
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Amazing.. tailored to exactly what I needed.
by Jessica on May 2022
Verified
Service Received: Pregnancy Massage with Mary Z.
Great experience all around! Highly recommend
by Taylor on May 2022
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Mary has a wonderfully healing and authentic energy about both her and her practice. Very thorough and attentive to my individual needs. Highly recommend.

Business response:

Thank you so much. ???? It was pleasure working with you.

by Kurtis on Apr 2022
Verified
Service Received: 30-minute Therapeutic Massage with Mary Z.
Mary was amazing ! Really listened to me about my body and got to know me ! I will definitely be going back !

Business response:

Oh, I’m so glad you’re enjoying your sessions! Thank you so much for sharing.

by Sue on Apr 2022
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
wonderful experience over all!
by Vivian on Apr 2022
Verified
Service Received: 30-minute Therapeutic Massage with Mary Z.
I have been dealing with debilitating pain & contacted Mary on her day off to explain my situation. First off she ended up meeting me on her day off for a massage. She was very knowledgeable with what was causing my pain & has helped in just 1 session. She is very passionate about what she does. I would highly recommend Mary.

Business response:

Honored and grateful to have earned your trust in your healing journey. Thank you so much for sharing this review. ????

by Anonymous on Apr 2022
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Mary made me feel extremely comfortable, while demonstrating her excellent knowledge of musculature. I am feeling much better today and will be going back!
by Anonymous on Apr 2022
Verified
Service Received: 90-minute Therapeutic Massage with Mary Z.
Very relaxing and therapeutic. I left feeling great! Thank you Mary.
by Martha on Apr 2022
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Her hands are amazing!! It makes you relax!
by April on Mar 2022
Verified
Service Received: 90-minute Therapeutic Massage with Mary Z.
Mary is amazing! She is very intuitive and pressure is spot on. Can't wait to go back!
by Katie on Mar 2022
Verified
Service Received: 90-minute Therapeutic Massage with Mary Z.
What a wonderful experience! I used to get massages often, but stopped due to my massage therapist stopping, so this was the first time I've been back in years, and I'm now hooked! Mary will be my go to from here on out. She was extremely attentive, intentional, kind, and pri ided an amazing experience overall. The added hot stones, essential oils, and hot towels were an amazing add. Can't wait for my next massage!
by Anonymous on Mar 2022
Verified
Service Received: Pregnancy Massage with Mary Z.
Mary is very kind and skilled. I felt very comfortable. The fact that she had a pillow for me to lay on my front at 36 weeks pregnant was fantastic!
by Mike on Mar 2022
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Great experience, already set up for another massage and would highly recommend
by Anonymous on Mar 2022
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Mary had a deeply attuned touch that felt truly healing. Her space is gorgeous and the hot stones and towels added depth to the massage experience.
by Anonymous on Mar 2022
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Excellent massage
by Ellen on Feb 2022
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Mary has been a blessing to find. Very peaceful atmosphere. Hot stones, hot towels, and essential oils are included in the price, which most other places up charge. Personable and professional.
by Anonymous on Feb 2022
Verified
Service Received: Pregnancy Massage with Mary Z.
Great experience ! So relaxing
by carol Anne on Feb 2022
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Great massage
by elizabeth on Jan 2022
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Mary is very attentive and caring. She has a lovely space!
by Anonymous on Jan 2022
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Mary was very respectful and gave a great massage!! Loved the discussion about nutrition.
by Milt on Dec 2021
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Mary was very professional and great service. She was able to provide a lot of good recommendations and suggestions to improve my health.
by Barbara on Dec 2021
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
I have been going to Mary for a few years. She is the utmost professional, with a kind soul. I highly recommend her.
by Samantha on Dec 2021
Verified
Service Received: Pregnancy Massage with Mary Z.
Mary was so welcoming and her space is so inviting! Being my 1st pregnancy massage I was a little nervous but Mary was so kind and attentive to my needs I immediately felt relaxed! Mary knee exactly the right amount of pressure to use and spots to use it on all my aches and pains! Can’t wait to go back.

Business response:

I am so grateful to be of service. Working with you (and baby!) has been an honor and privilege. Peacefully, Mary

by Nicholai on Nov 2021
Verified
Service Received: 90-minute Therapeutic Massage with Mary Z.
My experience with Mary has been excellent. She is very kind, caring, and skilled at listening. Her technique is a wonderful combination of therapeutic and soothing that incorporates different manual techniques with hot stone and essential oils. Great experience!

Business response:

Thank you so much for sharing your experience. It means the world that you have entrusted your wellness in my hands. I am deeply grateful to be of service. Peacefully, Mary

by Anonymous on Nov 2021
Verified
Service Received: Pregnancy Massage with Mary Z.
Would heartily recommend Mary for prenatal massages... such a relief to combat pregnancy-related stress and aches!

Business response:

Thank you so much for sharing! I am always so very honored when a pregnant momma calls to book with me. Meeting you was such a delight and I look forward to working with you and Baby again soon! Peacefully, Mary

by Anonymous on Nov 2021
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
This is a must for self care and overall health.
by Chelsea on Nov 2021
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Had a great first massage with Mary and looking forward to many more!

Business response:

Thank you so much, Chelsea! I look so forward to seeing you again! Peacefully, Mary

by Michelle on Nov 2021
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
The best in the business
by Anonymous on Nov 2021
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Don’t put off taking care of yourself. Make the time!
by Kimberly (Kimm) on Oct 2021
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
What a wonderful Massage. Mary was very attentive to my needs, and did a fantastic job of zoning in on areas where I was having issues. The hot stones, hot towels, and aromatherapy was a soothing and amazing extra as part of her standard massage. The room was peaceful and quiet. First-Rate, will definitely be back for more.
by Joe on Oct 2021
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Mary made the entire experience so comfortable, relaxing and I will definitely be going back in the future. I will also be recommending Mary to my friends.

Business response:

Thank you so much! I am so grateful!

by Nicole on Oct 2021
Verified
Service Received: 30-minute Therapeutic Massage with Mary Z.
The office is beautifully decorated and provides a relaxing environment. Mary gives an amazing massage!! She is very accommodating and will make sure you leave feeling great. The hot stones and lavender are a nice touch. I booked another appointment right away and won't see anyone else!

Business response:

You are so kind. Thank you for this lovely review. I am honored to become a part of your wellness routine. ????

by Janelle on Oct 2021
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
So relaxing!! Thank you!

Business response:

You are so, so welcome! And thank you. ????

by Anthony on Oct 2021
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
One of the best messages I’ve had in a while
by Keith on Oct 2021
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
I have had between 25 and 30 massages in my adult life, Mairi is the best massage therapist I've ever gone to. I felt amazing after the massage, and I feel the best I felt in like a year. Look no further than Mary Hicks.
by Nicole on Oct 2021
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Mary is kind and personable. Her office is very peaceful. I love how all the little "extras" (hot stones/towels + aromatherapy) are included with the massage. Overall, it was such a relaxing experience!
by Bridget on Oct 2021
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
This was a wonderful experience. Mary was kind and professional and provided an incredible massage.
by Cathy on Oct 2021
Verified
Service Received: 30-minute Therapeutic Massage with Mary Z.
Everything from start to finish was a joyful experience. Booking the appointments, Mary’s accommodations, the skill Of the massage- top notch!
by Carrie on Oct 2021
Verified
Service Received: 90-minute Therapeutic Massage with Mary Z.
Mary is such a kind soul. She has the most gentle yet therapeutic technique! I came in feeling very tight and not happy. I left in such an elevated state of relaxation! I can't wait for my next massage!
by Sarah on Oct 2021
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Don't wait, book the experience!
by Jenna on Oct 2021
Verified
Service Received: 90-minute Therapeutic Massage with Mary Z.
Mary is awesome!
by Jenna on Feb 2020
Verified
Service Received: 90-minute Therapeutic Massage with Mary Z.
Mary is an amazing LMT to work with. She makes you feel comfortable and at home in her cozy space, and does wonders for your muscles. I always leave feeling good about going to a private practice and supporting a local small business woman. Highly recommend her services.
by Jen on Jan 2020
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
I enjoyed everything about my session. Mary is professional. She is kind and truly customizes the massage experience. She is great! And I am thankful.
by Candice on Jan 2020
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Awesome experience! Perfect balance between relaxation and working out knots! Will definitely be back!
by Jennifer on Jan 2020
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Mary has an incredible gift at identifying triggered areas. She's very intentional with each stroke. The office is lovely and peaceful as well. I highly recommend her.
by Sarah on Dec 2019
Verified
Service Received: 60-minute Therapeutic Massage with Mary Z.
Mary is wonderful! I have been seeing her for just over a year now. Best decision I made for self care. Thank you Mary!
by Irene on Oct 2019
Verified
Service Received: 60 Minute Customized Pressure with Mary Z.
Mary is very thorough and knowledgeable in her approach to providing massage. She made sure I was comfortable and was mindful to ask me what I needed. It was a wonderful experience!
by Cathy on Jul 2019
Verified
Service Received: 60 Minute Customized Pressure with Mary Z.
Mary is gracious and professional. She communicated wonderfully about our appointments. I felt welcomed, comfortable and enjoyed the entire experience. I highly recommend her.
by Anonymous on May 2019
Verified
Service Received: 60 Minute Customized Pressure with Mary Z.
Thanks so much Mary!
by Anonymous on May 2019
Verified
Service Received: 60 Minute Customized Pressure with Mary Z.
Really enjoyed the peaceful and quiet atmosphere with the relaxing music in the background. I was very comfortable and definitely recommend!
by Michelle on May 2019
Verified
Service Received: 60 Minute Customized Pressure with Mary Z.
Mary is amazing, she truly is the best I have ever been to!
by Erin on May 2019
Verified
Service Received: Customized Pressure with Mary Z.
I just love Mary! I cannot say enough positive things about how she makes me feel.
by Anonymous on May 2019
Verified
Service Received: Customized Pressure with Mary Z.
I liked the decor and ambience of the Suite. Mary's demeanor was professional and friendly.
by April on May 2019
Verified
Service Received: 60 Minute Customized Pressure with Mary Z.
Mary is great! Her new office is very cozy and clean. I look forward to my next session.
by Barbara on Apr 2019
Verified
Service Received: Customized Pressure with Mary Z.
Mary is a very kind and compassionate person and this comes out in her practice. I highly recommend her.
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Mary Zindle (Hicks), LMT

100 Linden Oaks

103

Rochester , NY 14625 map it

Phone: (315) 398-3612