About Us

As a Licensed Massage Therapist since 2011, I provide a customized approach to a client's therapeutic session. I encourage clients to work with me on a regular basis as this helps to alleviate their pain, reduce stress, increase range in motion, boost immunity, and create body awareness. I am member of the AMTA and have over a 1000 hours of schooling from both Cortiva in Boston, MA and Onondaga School of Massage Therapy in Rochester, NY. In addition to being an LMT, I am also a certified and practicing yoga teacher in the Rochester area.

I specialize in:
-Deep tissue massage
-TMJ release
-Swedish relaxation massage
-Cupping therapy
-Myofascial release
-Sports Massage
-Reiki
-Chair massage

Please book online at your convenience. Feel free to reach out with any questions or concerns at lizlaneriwel...
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Conscious Wellness ROC

30 Allens Creek Road

Rochester , NY 14618 map it

(585) 348-7980

Hours of Operation

M 02:00 PM - 07:30 PM
T Closed
W Closed
Th Closed
F Closed
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • This is the best!

    Liz is badass.

  • As an active person (an aide in a special needs kindergarten room & an official in 3 sports) my body needs extra attention periodically!! Liz has motivated me to stretch on a regular basis & to use a foam roller or tennis ball to help those “special” areas!! She knows exactly what areas to work on & does it well!! Much Appreciated!

    Liz's knowledge of issues and how to address them is exceptional. She's been very helpful to me in overcoming pain problems and suggesting exercises and weight usage to help alleviate and prevent them, as well. She's personable and professional.

  • I really appreciated Liz's knowledge of the body and how you move, work and exercise can affect your muscles. Best massage ever!

    A wonderful therapeutic massage experience!

  • Feeling so much better today. Looking forward to my next appointment!

Therapeutic Massage

$45
30min
$75
60min
$110
90min
Select

Sports Massage

$45
30min
$75
60min
$110
90min
Select

Cupping

$55
30min
$85
60min
$120
90min
Select

Reiki Session

$40
30min
$65
60min
Select

Private One-on-One Yoga Session

$75
60min
$95
75min
$110
90min
Select

Small Group Yoga

$95
60min
$120
75min
$135
90min
Select
Can't find your address?

Off-Site Chair Massage

$200
120min
$300
180min
$400
240min
Select

In-Home Therapeutic Massage

$125
60min
$160
90min
$195
120min
Select

Liz L.

License: NY #030169

17 Verified Reviews

Therapeutic Massage

$45
30min
$75
60min
$110
90min
Select

Sports Massage

$45
30min
$75
60min
$110
90min
Select

Cupping

$55
30min
$85
60min
$120
90min
Select

Reiki Session

$40
30min
$65
60min
Select

Private One-on-One Yoga Session

$75
60min
$95
75min
$110
90min
Select

Small Group Yoga

$95
60min
$120
75min
$135
90min
Select
Can't find your address?

Off-Site Chair Massage

$200
120min
$300
180min
$400
240min
Select

In-Home Therapeutic Massage

$125
60min
$160
90min
$195
120min
Select
by Anonymous on Dec 04
This is the best!
by Adam on Dec 04
Liz is badass.
by Anonymous on Nov 18
As an active person (an aide in a special needs kindergarten room & an official in 3 sports) my body needs extra attention periodically!! Liz has motivated me to stretch on a regular basis & to use a foam roller or tennis ball to help those “special” areas!! She knows exactly what areas to work on & does it well!! Much Appreciated!
by Cindy on Nov 12
Liz is an amazing massage therapist. I trust her implicitly.
by Isaac on Nov 08
Liz is very skilled and strong. She attended thoughtfully to my needs and communicated well to guide me through some tough spots.
by Catherine on Nov 04
Absolutely fantastic massage therapist! Liz is clinically sound, experienced and intuitive. I highly recommend!
by Liz on Nov 02
Liz is so knowledgeable and skilled. Always a peaceful and rejuvenating experience to get a massage at Conscious Wellness.
by Anonymous on Oct 17
Very good
by Chuck on Oct 16
Liz's knowledge of issues and how to address them is exceptional. She's been very helpful to me in overcoming pain problems and suggesting exercises and weight usage to help alleviate and prevent them, as well. She's personable and professional.
by Anonymous on Oct 14
I liked everything about it. The best massage I ever had is from Liz!. My wife is her client as well. I recommend Liz for everything and especially if you want that "deep in your muscles" massage. She is very nice and very strong. I feel like a newly rebuilt person after the Massage. Go see Liz!

Average Rating:

5 (Based on 7 Reviews)

94 %

Ambiance
100 %

Professionalism
by Anonymous on Dec 2018
Verified
Service Received: Therapeutic Massage with Liz L.
This is the best!
by Adam on Dec 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz is badass.
by Anonymous on Nov 2018
Verified
Service Received: Sports Massage with Liz L.
As an active person (an aide in a special needs kindergarten room & an official in 3 sports) my body needs extra attention periodically!! Liz has motivated me to stretch on a regular basis & to use a foam roller or tennis ball to help those “special” areas!! She knows exactly what areas to work on & does it well!! Much Appreciated!
by Chuck on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Liz's knowledge of issues and how to address them is exceptional. She's been very helpful to me in overcoming pain problems and suggesting exercises and weight usage to help alleviate and prevent them, as well. She's personable and professional.
by Anonymous on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
I really appreciated Liz's knowledge of the body and how you move, work and exercise can affect your muscles. Best massage ever!
by Anonymous on Oct 2018
Verified
Service Received: Therapeutic Massage with Liz L.
A wonderful therapeutic massage experience!
by Maria on Aug 2018
Verified
Service Received: Therapeutic Massage with Liz L.
Feeling so much better today. Looking forward to my next appointment!

Conscious Wellness ROC

30 Allens Creek Road

Rochester , NY 14618 map it

Phone: (585) 348-7980