About Us


Manual therapy and Crossfit are a natural combination. We believe that, in order to make your training a sustainable, long-term endeavor, you also need to focus on your recovery. Massage is also one of the best ways to ensure that your body is appropriately recovering from the stresses of training, and will help you continue to move pain-free. 
We are dedicated to helping our clients reach and exceed their goals while having fun and making life-long friends.  We do this through a proven process of introducing new clients to the Crossfit world through one on one personal training and group classes that cater to their specific fitness level.
 
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Crossfit RVA

2522-D Hermitage Road

Richmond , VA 23220 map it

(804) 313-9348

Hours of Operation

M 09:00 AM - 07:00 PM
T 09:00 AM - 07:00 PM
W 09:00 AM - 07:00 PM
Th 09:00 AM - 07:00 PM
F 09:00 AM - 07:00 PM
Sa 09:00 AM - 07:00 PM
S Closed

Trigger Point Therapy

$85
60min

Massage

$85
60min

Deep Tissue Massage

$85
60min
$120
120min

Myofascial Release

$85
60min
$130
120min

David Y.

License: VA #0019016105

Trigger Point Therapy

$85
60min

Massage

$85
60min

Deep Tissue Massage

$85
60min
$120
120min

Myofascial Release

$85
60min
$130
120min
by Anonymous on Apr 22
David was excellent. He fixed my neck/back and even went above and beyond to recommend some stretches to help with some chronic injuries. I totally recommend him and will plan to see him again.

Crossfit RVA

2522-D Hermitage Road

Richmond , VA 23220 map it

Phone: (804) 313-9348