About Us

Muscle + Bone is a massage therapy clinic focused on pain management and helping people reach their health and wellness goals. 

We aren't like other massage therapists, we do things differently, from our setting to our service we keep in mind the entirety of the human beings that come see us.

 

We adhere to a BioPyschoSocial (BPS) model of understanding pain. Our biology, our psychology, and our social settings + interactions all contribute to how we function as human beings. 

Before your session, your therapist will sit down and do an intake to understand your reasons for seeking treatment. 

In session, your therapist will assess and use evidence based techniques and critical thought to work with your body. It is possible that your therapist will do movement work with you off of the tabl...

more

Muscle + Bone

2612 West Cary St

Suite A

Richmond , VA 23220 map it

(703) 201-3100

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • Stephanie knows her stuff. She is really great at working out your knots and suggesting ways to help prevent them.

    Stephanie is AMAZING! I came to her in an emergency situation and she worked me into her schedule. Once in there she found several problems that went back a few years and has corrected almost all of them...I am a work in progress! Highly recommend her!

  • Great experience. Very informative and restorative.

    Her breadth of knowledge was helpful.

  • N/a

    Love the whole experience

  • The set up of having to go in through the back door was a bit odd, but the room was sanitary and the bed was comfy.

    I really like the setup of the place.

  • Comfortable space. Great natural lighting.

    Nice having a couple of parking spaces in the back. You may want to sand your railings - I got a whopper of a splinter.

Clinical Massage Therapy

$90
60min
$130
90min
$170
120min

Training Session

$0
60min
Select
Booking a service you previously paid for?
Log in to your account.

Accountability 5 pack 90 min

If you're committed to making massage a part of your health and wellness journey, buy a 5 pack of 90 min sessions and get a $10 discount off each session.
$600
90min.
Select

Accountability 10 pack 90 min

If you're committed to making massage a part of your health and wellness journey, buy a 10 pack of 90 min sessions and get a $15 discount off each session
$1150
90min.
Select

Stephanie D.

License: VA #0019008630

29 Verified Reviews

Clinical Massage Therapy

$90
60min
$130
90min
$170
120min

Training Session

$0
60min
Select

Special Offers

Accountability 5 pack 90 min

$600
90min.
Select

Accountability 10 pack 90 min

$1150
90min.
Select
by Anonymous on Jan 13
Stephanie knows her stuff. She is really great at working out your knots and suggesting ways to help prevent them.
by Cami on Sep 20
Loved all of it!
by Kathleen on Aug 25
Very professional and comforting.
by Anonymous on Apr 26
Love the whole healing experience
by Anonymous on Jan 24
Stephanie is obviously very skilled and comfortable with how to use those skills. I felt a lot better and more balanced after my appointment!
by Phil on Dec 24
Excellent! Professional! Knowledgeable! Stephanie understands the body, its inner workings and its relational structure, making her technique and service extremely effective and healing, especially if you have an injury.
by Kimberly on Nov 16
Kimberly Hassmer
by Anonymous on Nov 11
Stephanie is very knowledable and focused on the whole body.
by Anonymous on Nov 08
Stephanie identified a problem with my back that I have questioned for years when no doctor has been able to explain it! Very pleased with how relaxing and therapeutic she is!! I highly recommend her!!
by Jesse on Oct 31
Best hands in town and always good about showing techniques to keep up stretches at home!

Michael C.

License: VA #0019008127

0 Verified Reviews

Training Session

$0
60min
Select

Average Rating:

4.92 (Based on 36 Reviews)

92 %

Ambiance
100 %

Professionalism
by Anonymous on Jan 2020
Verified
Service Received: Clinical Massage Therapy with Stephanie D.
Stephanie knows her stuff. She is really great at working out your knots and suggesting ways to help prevent them.
by Cami on Sep 2019
Verified
Service Received: Clinical Massage Therapy with Stephanie D.
Stephanie is AMAZING! I came to her in an emergency situation and she worked me into her schedule. Once in there she found several problems that went back a few years and has corrected almost all of them...I am a work in progress! Highly recommend her!

Business response:

Thank you Cami! you have done a great job and I'm honored to help you progress and reach your goals!

by Kathleen on Aug 2019
Verified
Service Received: Clinical Massage Therapy with Stephanie D.
Great experience. Very informative and restorative.
by Anonymous on Jul 2019
Verified
Service Received: Massage Therapy with Blake P.
Her breadth of knowledge was helpful.
by Anonymous on May 2019
Verified
Service Received: Massage Therapy with Allison T.
N/a

Business response:

If there was something you disliked about the ambiance please let us know and we'll see about making it better.

by Anonymous on Apr 2019
Verified
Service Received: Massage Therapy with Stephanie D.
Love the whole experience

Business response:

We’re so glad you enjoyed your experience!

by Anonymous on Mar 2019
Verified
Service Received: Massage Therapy with Michael R.
The set up of having to go in through the back door was a bit odd, but the room was sanitary and the bed was comfy.

Business response:

Thank you for your review. It’s nicr to hear that the table was comfortable, and it is a bit of a unique set up!

by Anonymous on Mar 2019
Verified
Service Received: Massage Therapy with Allison T.
I really like the setup of the place.

Business response:

Thank you!

by Anonymous on Mar 2019
Verified
Service Received: Accountability 5 pack 90 min with Michael R.
Comfortable space. Great natural lighting.

Business response:

Thank you, we love the natural light (our plants do too)!

by Ellen on Mar 2019
Verified
Service Received: Massage Therapy with Michael R.
Nice having a couple of parking spaces in the back. You may want to sand your railings - I got a whopper of a splinter.

Business response:

I'm so sorry you got a splinter! That's a great idea, I will discuss with my landlord and make sure it gets taken care of!

by Mike on Feb 2019
Verified
Service Received: Massage Therapy with Allison T.
There is a parking lot in the back, but no way to get into the building from the back.

Business response:

Thanks for leaving a review Mike! Our building set up is a bit unique, we have two rooms, each with their own entrance. Our parking lot is available to everyone however, if you are entering our street entrance you will have to walk around to the front. We do have a door that leads to our back room from our parking lot.

by Anonymous on Jan 2019
Verified
Service Received: Massage Therapy with Stephanie D.
Stephanie is obviously very skilled and comfortable with how to use those skills. I felt a lot better and more balanced after my appointment!
by Phil on Dec 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Excellent! Professional! Knowledgeable! Stephanie understands the body, its inner workings and its relational structure, making her technique and service extremely effective and healing, especially if you have an injury.
by Kimberly on Nov 2018
Verified
Service Received: Massage Therapy with Stephanie D.
I enjoyed every minute of my time getting to know Stephanie! Her knowledge of the human body and passion for her work is obvious! I look forward to working with her soon!
by Anonymous on Nov 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Stephanie really knows her stuff and addresses the whole body - not just the areas that are tight - to get to the root of the problem.
by Anonymous on Nov 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Very easy to find.
by Jesse on Oct 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Love the new space!

Business response:

thanks Jesse!!

by Lisa on Oct 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Stephanie, you are extraordinary at what you do. You have helped me so much over the last 3 years and I tell everyone about you. I hope you can soon bring one of your workshops to my workplace, so my co-workers can benefit from your skills, as well. Thank you for making RVA your home and opening your own business. Lisa

Business response:

Thank you Lisa, that means so much! I'm looking forward to continuing our work together and the possibility of bringing some workshops to your office!

by Romilda on Oct 2018
Verified
Service Received: Massage Therapy with Stephanie D.
I have been with Stephanie for a few years. I love ?? her. She is knowledgeable about the body. Even gave me info to pass on to my trainer!
by Jodi on Oct 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Stephanie is the best massage therapist in Richmond!
by Cindy on Oct 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Stephanie was professional and thorough. I will definitely be back.
by Anonymous on Sep 2018
Verified
Service Received: Massage Therapy with Stephanie D.
I saw Stephanie on a consistent basis for roughly a year. I was incredibly tight with chronic pain and limited range of motion in specific functional movements when I first visited her. Over the course of the year, she methodically released numerous muscles, improved my range of motion, gave me insight into my body most physical therapists could not, and even provided exercises necessary to build stabilizer muscles. Most importantly, I no longer have any pain. My body awareness has increased exponentially because of Stephanie. I cannot say enough good things about her. Highly recommend.
by will on Sep 2018
Verified
Service Received: Bodywork with Stephanie D.
Awesome as always
by Anonymous on Sep 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Fantastic experience!
by Anonymous on Sep 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Stephanie was incredibly informative
by Abigail on Sep 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Muscle + Bone is a beautiful office conveniently located in the fan. Give Stephanie a try. You won't be disappointed.
by Emily on Aug 2018
Verified
Service Received: Massage Therapy with Stephanie D.
I really enjoyed by massage with Stephanie. I liked the consultation in the beginning and a review of my body at the end. During the massage she worked on all areas and focused on ones in need, it was great and I will definitely be back!
by Casey on Aug 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Fantastic massage so much knowledge. Great self help tips to keep you feeling good.
by Rebecca on Aug 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Stephanie has always done a great job! I’m not an injured athlete, just a veteran nurse trying to keep up the pace while dealing with aging, arthritic hips. She has enabled me to have better range of motion, flexibility, and less pain. With each massage, she always inquires about my current status, assesses and applies the appropriate maneuvers to suit my needs, and always with professionalism and a friendly and relaxed style. My quality of life and work have definately improved thanks to her!

Business response:

Thank you so much Rebecca! You’ve done a lot of great work since we first started working together. I’m honored that you trust me to be apart of your health and wellness journey and look forward to our continued work together!

by Anonymous on Aug 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Stephanie is highly knowledgeable, she definitely knows and feels what she is doing!

Business response:

Thank you! The clinic is certainly a work in progress so I’m hoping the ambiance continues to improve!

by Bruce on Aug 2018
Verified
Service Received: Massage Therapy with Stephanie D.
The facility is fine for me, but I can see where some people might want a fancier, more spa like environment. On my second visit, Stephanie used flannel sheets on the table. Too warm for July and I told her so. Otherwise, her skill and professionalism were terrific. I feel very comfortable with her and trust what she is doing and recommending

Business response:

Thanks so much for leaving a review Bruce I really appreciate it! You made a very good point, I am not a spa/relaxation massage therapist, I work specifically to provide pain management and the work necessary to help people reach their health and wellness goals, Thanks for making that distinction!

by Anonymous on Jul 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Just move to RVA from NYC and this was the best massage I have ever had. I am now a regular.
by antone on Jul 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Loved it
by Pat on Jul 2018
Verified
Service Received: Massage Therapy with Stephanie D.
I would have to think long and hard about what I disliked -- something like "I wish it could have gone on." Stephanie is a talented, sensitive massage therapist who truly listens and observes. I am looking forward to continuing our massages in her new space. P
by J on Jul 2018
Verified
Service Received: Massage Therapy with Stephanie D.
Stephanie is amazing! I always get phenomal results. Highly recommended!!

Business response:

Thanks J! I’ve been open more than a month and have made some new additions (mainly, I now have furniture!)

by Bruce on Jul 2018
Verified
Service Received: Massage Therapy with Stephanie D.
The business just opened, so I am sure the ambiance will improve as they get more furniture, etc.

Business response:

Hi Bruce, I’ve enjoyed working with you, you’ve seen the clinic evolve with the addition of furniture and art, it’s so close to being done, just a few more finishing touches to go!

Muscle + Bone

2612 West Cary St

Suite A

Richmond , VA 23220 map it

Phone: (703) 201-3100