Bodywork is an umbrella word that includes massage, energy work and many hands-on therapies. Getting bodywork can help you relieve pain, improve movement, and speed up recovery time.
Bodywork becomes holistic when you address the mind-body connection. For example, many people hold tension in their shoulders because they are worried about their responsibilities. You probably have tension in your shoulders, but you don’t do shoulder presses every day right? As we cycle through these worries in our head, our body reacts by tensing in tiny motions. Over time, the tension builds, stays and becomes pain. Tensions in other areas of our bodies are similar. When we understand the source of our pain is when we can really get lasting relief.
I can relate to you and your normal stressors of life (mon...
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