Josh Thomas is a Massage Therapist and Yoga Educator living in Raleigh, NC. His own curiosity fueled by a tenacious desire for non-pharmaceutical relief from chronic stress and general anxiety lead him to breathing and movement practices designed to eliminate and manage both. Once he recognized the enormous power of simple practices, the floor gates were opened. He became a voracious reader and consumer of anything related to yoga, breath work, eastern philosophy, and meditation and spent a great majority of his time learning. Formally trained, he has been teaching yoga since 2012.

Later, while exploring his own stress relief through the avenue of massage and bodywork, he discovered that there were techniques that had the power to help alleviate muscle and soft tissue pain. He decided to leave his career in sales and pursue professional training in massage therapy. He is now a licensed massage and bodywork therapist helping people work with stress, tension, and chronic pain. 

Much of Josh's free time is spent living life with his wife and their two dogs.